Performing, playing, and living life to the Max!: With Max Rooke Performing, playing, and living life to the Max!: With Max Rooke. Max Rooke is an author, a motivational speaker, a D1 women's soccer coach, and a former professional soccer player.We dive deep into his book Max Moments, What is a Max Moment? Max describes it as an insight, a moment w…

How Mindfulness Can Help Your Youth Athlete: George MumfordSummaryHow Mindfulness Can Help Your Youth Athlete: George Mumford. In this conversation, George Mumford discusses his new book 'Unlocked' and the importance of mindfulness for athletes and non-athletes alike. He emphasizes the need to make mindfulness accessible to everyone, including chil…

Throughout much of the country, heat and humidity are starting to become the norm. As we inch closer to fall and especially with football […]By Mark Halstead

Youth sports can have many benefits to use. However, the world of youth sports, in some situations, has taken a life of its own. […]By Mark Halstead

On a regular basis in sports medicine, we are faced with ethical dilemmas. Whether or not we should allow kids to play certain sports […]By Mark Halstead

Today on the Pediatric Sports Medicine Podcast we are going to tackle a topic that I would predict that all of us do not […]By Mark Halstead

We are back to finish out Brain Injury Awareness Month looking at another component of the SCAT6. Today we are going to tackle what […]By Mark Halstead

March means two things in the world of sports medicine, not counting March Madness. The first is National Athletic Training Month. The second is […]By Mark Halstead

We are turning the page from our leap year month into March of 2024. It’s time for National Athletic Training Month again. Each year […]By Mark Halstead

This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction. In this episode I talk about why I'm stopping the podcast and offer my sincere gratitude for being a supporter and listener of the podcast.

Dr. Jason Zaremski is an Associate Professor in the Department of Orthopedics and Rehabilitation at the University of Florida. Dr. Zaremski received his medical […]By Mark Halstead

In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including: The importance of your energy and attitude Your interactions with coaches and teammates Responding to mistakes Being willing to play different positions I know it may not be tryout season for most, but make sure to take notes as …

If you are coming out of fellowship now, you have requirements for training in the use of ultrasound, both diagnostically and for injections. During […]By Mark Halstead

As we all know, the world of youth sports today can sometimes be described as sheer chaos for some families. The frequent travel for […]By Mark Halstead

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury. This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence. In this episode you’ll learn: The importance o…

Happy New Year everyone! It’s 2024. Sports Medicine had an interesting year and I thought I’d take a brief moment to review some of […]By Mark Halstead

In today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A Woman Running in a Man’s World. In this convo, we delve into thought-provoking topics surrounding gender equality in sports, the impact…

A common question I get in clinic when seeing patients for concussion is “what is the best helmet out there for my son or […]By Mark Halstead

Welcome to the last episode of 2023!! In today’s episode, I wanted to repost our most popular guest episode of 2023 with Alyssa Nakken, coach of the SF Giants (MLB). In this episode we talked about: Her journey from D1 softball to coach in the MLB How she navigates being the media and being only female on an all male coaching staff How getting out …

In today’s episode, I talk about the importance of trusting yourself, thinking for yourself, and embracing your weirdness vs. following trends in order to “fit in” with the crowd. In this episode you’ll learn: Why being different and weird is something to be proud of The benefits of choosing your own path and thinking for yourself Questions to ask …

The hip. It’s an area in orthopedics that has seen exponential growth in research over the last several decades. I don’t recall ever talking […]By Mark Halstead

In today’s episode I share how you can develop your leadership abilities, and more specifically, how to gain trust as a leader… Because without trust, it’s going to be VERY difficult to inspire and motivate those that you’re leading. In this episode you’ll learn: The importance of sticking to your word and being reliable How owning up to your mista…

In today’s episode I sat down with Asia Mape who is an Emmy award winning sports journalist, former college athlete, a mother of 3 daughters, and the founder of I Love to Watch You Play. In this convo we dove deep into the challenges and pressures that parents face in navigating the world of youth sports, and the impact this has on kids. Here are s…

In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general. It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether…

On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023). In this episode we discuss Why Erica decided to write a 2nd book Powerful lessons that girl athletes will take from reading the book The biggest myths around high performance and how the book cut…

In today’s episode I talk about the power of gratitude, and how you can practice more gratitude to improve your confidence, performance, and overall happiness in life. The perspective shift that I share in the episode has drastically changed how I go throughout my life, and I know that if you listen and apply it to your own life, it will for you to…

On Today’s episode, I had the pleasure of sitting down with Jaimee Cooper who is an eating disorder-informed Registered Dietitian and soccer nutrition coach with over 8 years of experience working with youth athletes and their families. Her goal is to help parents and athletes learn how to create healthy eating habits that support their performance…

The 6th Concussion in Sport Group Meeting was last year around this time and earlier this year in June of 2023 the updated guidance […]By Mark Halstead

Welcome back to the show! Excited to be back to regular programming after taking a break in October. In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and pe…

On today's episode I share a few updates and resources for you as we take a quick break in October. To search for podcast topics tap here: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence Have questions you want answered on the podcast? Submit your questions here See you in November!…

On today’s episode I sat down with Kelsey Edwards who is an actress, singer-songwriter, and “internet big sis” for teenage girls. Kelsey has battled some unique challenges in her life, from dealing with the pressures of being a child actor, navigating a broken family, a severe eating disorder, anxiety, and most recently publicly leaving the Mormon …

In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you! In this episode you’ll learn: The difference between motivation and discipline The importance of identifying your “why” How energy plays a role in how motivated you are How …

In this episode, I sat down with Sarah Cowart who is an academic coach for college students who equips students to achieve their potential in the classroom and life. Sarah is a past guest and is my most trusted resource on all things academics. We went really deep in this conversation on topics that are going to be valuable for students of all ages…

In today’s episode I talk about the detrimental effects of perfectionism on mental health and performance, particularly among girl athletes. We’ll discuss the pressure society places on individuals, especially girl athletes, to meet these high standards. You’ll learn the importance of shifting your mindset, focusing on giving 100% effort rather tha…

In today’s episode I share my biggest lessons and takeaways from the Women’s World Cup! Regardless of what sport you play, this episode will be super valuable for you as the takeaways discussed are relevant for all sports. We will explore the importance of winning the small moments, the dangers of underestimating opponents, the need to avoid relyin…

There are a handful of knee injuries that are seen commonly in the adolescent age group. Patellar dislocations and subluxations rank high on that […]By Mark Halstead

In this episode I talk about how parents can navigate the start of the new school year and help their kids feel confident every step of the way. We'll explore how you can strike a delicate balance between providing support and encouraging independence, while also highlighting your child's strengths and past successes. Plus, we'll dive into the impo…

Today's episode is all about starting the school year with confidence! Whether you're transitioning to a new grade or a new school, this can be a nerve-wracking time filled with uncertainty and nerves. So in today’s episode, I’m going to share four things you can do to start the school year confidently. We'll dive into the importance of being yours…

In today’s episode I had so much fun talking with Christi Smith-Ryan who is the Strength Coach for Central Catholic HS in Portland Oregon. Earlier this year she she was awarded the best Strength & Conditioning coach in the state or Oregon! Not only is she a fantastic coach and mentor, but one of the greatest athletes to ever step foot on a track. S…

I wanted to try something new today with the podcast. As I’ve become older and more seasoned, I’ve had a growing interest in history […]By Mark Halstead

In today’s podcast I talk about how you can build confidence and decrease unnecessary stress and anxiety by focusing on 3 specific controllables. This episode will be super valuable with the stresses of school and fall season coming up, so tune in and take notes to learn the simple and proven steps to be your best this fall season! Resources 📚 Read…

On today’s episode, Erica Suter and I sat down to talk about ACTIONABLE steps girl athletes and parents can take to reduce the risk of (ACL) injuries. The truth is, that injury risk can’t be boiled down to one single cause - it’s multi-factoral. And the good news is, that there are a number of controllable things that girl athletes can do to reduce…

It’s a special week this week, because the Women’s World Cup is about to kick off! So to celebrate, we’ve got a special World Cup edition episode coming at ya! In this episode I break down 5 powerful ways to improve your game by watching and studying the games and players. This is a HUGE opportunity for you to support women’s sports and become a be…

On today’s episode, I sit down with mindset coach Lindsey Wilson former pro basketball player and owner of Positive Performance. In this episode we discuss: The concept of flow and how athletes can intentionally tap into it for optimal performance. The role of visualization and affirmations in enhancing mental strength and achieving goals. The bala…

I think any of us who are involved in sports medicine and the care of young athletes appreciates those in the media who just […]By Mark Halstead

In today’s episode I talk about my experience with panic attacks and how I’ve learned to navigate them. I’m not an anxiety expert but I have experience anxiety and panic attacks a lot in my life which has given me great practice in learning how to deal with them more effectively. In this episode you’ll learn Why our bodies do what they do when anxi…

In today’s episode I go deep into the REAL reason why you’re afraid of failure and making mistakes. Because the truth is, you don’t fear failure or mistakes, you fear what other people will think of you. In this episode you’ll learn: The importance of digging deep to find the unconditional love and acceptance for yourself How the only way to get be…

If you are involved even a little bit with concussion care, you are probably aware that the latest Concussion in Sport Group reports came […]By Mark Halstead

On today’s episode I share my recent backpacking trip experience at Zion National Park! Through my experience I share the important life lessons that I learned and how it could be applicable to all aspects of life, including sports. From dealing with anticipatory fear, challenging negative thoughts, to preparing the body and mind for challenges. Tu…

On today’s episode I sat down with Heather Moyse who is a 4x Olympian, 2x Olympic Gold Medalist (bobsled), and only Canadian woman ever to be inducted into the World Rugby Hall of Fame. To achieve success in sports, Heather had to change the limiting mindset that made her believe normal people like her couldn't become Olympians. She also had to sta…