Collaboration in entrepreneurship is awesome...if you have the right partner! Meet Winnie Standish, my best biz friend, who invited CareerFit Mom classes and clients into her studio 6 years ago. The opportunity to work with Winnie, and her business partner Nicole, at oaks 'n acorns set my business off on a completely new success trajectory. The maj…

Exercise is so important when you’re experiencing any type of stressful life event. If you’re going through a separation or divorce, you may feel a complete loss of control in your life. With so much uncertainty you need the support that a movement practice gives you. It may be the only thing that you feel you have control of! Elisabeth Parsons is …

How does your career change when you divorce your partner? In this episode, I interview my friend Elisabeth Parsons from The Separation Club to unpack career situations for women going through a marriage break-up. This episode will help women who are going through a divorce to thrive professionally and accelerate their earning potential. Whether yo…

Before you make your 2020 goals, go back and reflect on 2019. It doesn't matter if you didn't hit the goals you set last year. Your impact was far greater than you will ever know. You need to be proud of your impact and to really see it. Because what you see is just scratching the surface of who you’re helping. Take time to reflect on everything th…

A Portfolio Career is when you have multiple income streams making up your full-time salary and workweek. If you have multiple passions and it's hard to pin down one career path, a Portfolio Career provides the ultimate flexibility to work in many realms. It is crucial to pursue the highest income producing opportunities to increase your profitabil…

One door closes and another opens. Most people agree with this common phrase. Still, it’s hard to embrace any positive outlook when you’re going through a major career disappointment or workplace catastrophe. I interviewed my Radical Forgiveness Coach, Lorree Appleby, about how to move past career missteps so you can fully step into your greatness …

The world of work is in flux. No doubt, our children will have a very different career reality than we do. As much as we want to prepare our kids with the right education, what will ultimately create their success is their outlook about work. The truth is, your kids’ perception about work is almost entirely influenced by you and your career. Are yo…

Connections are crucial. I brought my friend Nadine Moffatt on the podcast today to chat about what I call the connection “effect”: an energy exchange that occurs when two or more people share experiences. There are so many benefits to connecting with new and old friends. Relating to someone else’s stories is very grounding. Sharing ideas, resource…

Any type of new skill takes repeated effort to master. In this episode I will coach you to success through the magic of repetition. Whether you're working towards learning a new professional skill, changing jobs, becoming more active, or challenging yourself through fitness, you must aim to fail and improve. The only way is through repetition! For …

If you are considering a career change, and especially if you're on maternity leave, you'll appreciate this interview. My client Natalia went from feeling floundering and anxious with no career path and a unfulfilling job. She created major momentum in her professional life once she understood her transferrable skills and how they fit with her pass…

You can get more than just physical wellbeing out of your exercise sessions! Use one of the three mental techniques from this episode during your next workout. You'll learn to overcome obstacles, prepare for a challenge, integrate your success from other areas of life, and imagine all that you desire. These mental games take your workout to the nex…

Anchoring to an affirmation while exercising is a crucial element of your success. Use empowering mantras to feel fit, strong, and capable. The right affirmations will take your focus off your appearance and support a healthier body image. High performance starts in your mind. Whether it's your winning performance on the job, or physically during y…

Of course, you are deserving and worthy of a raise. But, it's normal to feel nervous about making the ask. Learn from my client Olha, who used both tactical and mindset techniques to go from "I'm so nervous to ask for the raise that I want to vomit!" to "I've got all the resources I need to demonstrate my value at this company - let's do this!" For…

Feeling bad about not exercising? Don't. Life happens and it is possible to regain your level of fitness, or even exceed it. It's easier than it may seem and it starts with your mindset. If you're down on yourself for gaining weight, it's going to make it harder to get back to the fitness level you feel the best at. What we think about grows, right…

We all have the same amount of time. 24 brilliant hours in a day. How are you using yours? As kids return to school and we flow into the new rhythm of Fall, I encourage you to design your schedule in a more meaningful way. Make it manageable with specific focus times so your schedule helps you manifest your desires. Whether you're working towards a…

What happens when your dream job is no longer lighting you up? I've been going through a lot of career confusion these last few months and I shut down a major part of my business as a result. I've also had countless clients experience the feelings of confusion, guilt, overwhelm, and anxiety that come with the realization that it's time to pivot. Th…

Last week I was a special guest at our local high school. I spoke to two Career classes about my path to the job I have today. I framed the lecture around three "lessons" that I wanted to share with the students. While the lessons helped me immensely when I was a young adult, it's only looking back on my career history that I can see the themes eme…

Most moms feel overwhelmed with their busy schedules and many responsibilities. Finding time to exercise can be hard. In this episode I share three steps that will make fitting in fitness way easier and more aligned with what your body needs. Learn to tap into intuitive movement that supports your life in the many roles you play. For show notes ple…

Can we control our career? No, because control is an illusion! There’s lots we can control with our thought processes though. I’ve got some inspiring client stories that relate to career planning and job search outcomes. Plus 4 crucial concepts for you to master that will help you thrive professionally, even when your career feels out of control. F…

Feel better about your body, now. You’re already perfect the way you are. Expressing gratitude for your body and everything it does for you attracts an abundance of beautiful physical and emotional health. In this podcast you’ll learn how to tap into your truest self and express it through your physical shape. You’ll learn about body awareness and …

Gratitude is a lifestyle choice that I formally embraced almost two years ago, and my commitment to gratitude continues to create tremendous positive results. In this podcast you’ll learn how to establish a Gratitude Practice to support your career transition and enhance your professional wellbeing. Watch your job performance take off as you train …

How can you add value to a networking contact when you feel you have nothing to offer? This is a common issue for many of my clients who are ramping up their networking during a career transition. In this episode I show you how to network from a place of wanting to help. It’s easy to implement and feels amazing to be a connector of people, ideas, a…

Learn how to shift your thinking to reprogram your identity. When you see yourself as someone who’s already accomplished your goal, all of your actions line up to support your success. For show notes, please visit www.careerfitmom.ca/episode36

Building on the first two episodes in my Networking Series, here I’ll teach you how to contribute to meaningful conversations that build stronger relationships. I share lots of actionable ideas to help you lean into your preferred networking method – on social media or live in-person. For show notes, please visit www.careerfitmom.ca/episode35…

Who you network with and how you go about it is also part of your personal brand. You’re essentially defining your reputation by how you show up for others. If you’re at a loss for where to start with your networking, this podcast will give you plenty of actionable ideas. There are many opportunities to build and nurture your network with people yo…

Understanding your “why” or your purpose will go a long way in creating networking clarity. Creating Your Profile is the first step in successful networking. This is more than how you write your resume and LinkedIn profile. This is about how you show up in the world: at work, in your relationships with friends and family, and online through LinkedI…

We are integrative beings. That means positive action in one area of your life will magically support your wellbeing in other ways. You can use exercise to create momentum in other parts of your life: in your career, relationships, or any area you desire. Learn five mindset shifts that will push the effects of your workouts beyond improved physical…

Connections are exchanges of energy. It is when two or more people experience a positive feeling through their interaction. It is my wish that everyone has beautiful networking moments like these. I know that’s usually not the case, however. Many people feel uncomfortable when networking and even experience anxiety around it. In this podcast I shar…

My approval seeking paradigm stems from my childhood and the challenging relationship I had with my father. It manifested in my very low confidence when starting my business. In the early days, I was derailed when I received negative feedback, if I didn’t make a sale, or when prospects were indifferent to my offerings. My own lack of belief in myse…

Go deeper with your walking by engaging in meditation. Dr. Mitch Abrams shares his approaches to connecting the mind/body/spirit with each step and mindful breath you take. Learn more about his Medicinal Mandala and try colouring it yourself and with your kids. This episode is part of the CareerFit Mom Walk Challenge (join before January 30, 2019 f…

Does the thought of going on a relaxing, joyful walk with your kids seem out of reach? My children were NOT fun to walk with while they were little. Their whining and slow pace made our walks excruciating. Over time it got easier. I’m sharing a quick podcast on what helped our family find our walking groove. Part of the CareerFit Mom Walking Challe…

Whether you have committed regular walk with someone you love, or you meet up on an ad hoc basis, walking with a friend is incredibly meaningful. Walking with a friend accomplishes two things you need at one time: activity and social time! In this podcast I spoke with my friend Elisabeth Parsons, a Self-Care Coach and owner of Core Expectations. El…

What amazing discoveries will you make on your walk? None...unless you’re intentional in noticing what’s around you. Just imagine what awaits! Listen for how to be more mindful and aware while walking. I also share some of my own magical moments where I encountered treasures from our natural world! Part of the CareerFit Mom Walking Challenge (Jan 1…

What area comes to mind when you visualize your favourite walking route? This special path has meaning because of an emotional connection you’ve created in a previous walk. Learn how to pay attention to the thoughts and feelings that come up when remembering a special walking experience. In this episode I tap into what those images, thoughts, and f…

2019 is going to be an epic year for me! I’m focusing on keeping commitments to myself - one of which is taking a daily walk. Practicing self-integrity with this easy and joyful walking practice will strengthen my integrity “muscle”. As I do this, I will watch other positive changes occur. Because I’m learning to keep the promises I make to myself,…

Restricting food led me to major mental and physical anguish over the years. When I was diagnosed with an eating disorder in my mid-30’s I slowly came around to the benefits of not dieting! It’s been a major shift for me - in mindset, body acceptance, how I teach fitness and even market CareerFit Mom. I’m not perfect and have a ways to go. I still …

Minerva is a Spiritual Life Coach who will tap into your limiting beliefs and help you release them, so you can move forward into your true purpose. I love her career transition story and how she used spirituality (connecting to a high vibration) to manifest her true professional calling. In our podcast we discuss how to use energy work and spiritu…

Achieving goals means getting comfortable with growth. It’s actually the person you become on the way to achieving your goal that is the real benefit - not getting the thing that you wanted. I interviewed my good friend Teresa Neves about the Growth Coaching she does as a psychotherapist. Teresa is also a fitness professional, and a long term instr…

My goal in this episode is to inspire you to enjoy the compounding effect of taking action every day – both in your job search and in your health. I talk about healthy best practices and demonstrate how they are easily actionable. I’ve got tons of easy to implement and cost-effective techniques to create more movement in your life. Exercising with …

If you’ve ever been in muscular pain or experienced reduced Range of Motion, you know how those feelings can derail your workouts. My talented cousin, Matthew Verboom, educated me on a therapy known as Muscle Activation Techniques. He took me through an assessment and did some work that absolutely helped my body move correctly. In essence, I’ve bec…

Learn about The Compound Effect and how to harness it. What does the practice of showing up to do something (like workout) create over time? It creates health and vitality that you won’t have in the long term. There’s no better time to start! In this podcast I play around with The Compound Effect and how to use it in fitness, career, and life wellb…

Looking for a job is tough. But why couldn’t it be easier? I believe you can harness your mental and emotional state, in combination with job search tactics, to manifest your dream job. In this podcast I reveal 10 Mindset Shifts that are easy to implement and will get you way better results in your job search. You are deserving and worthy of your n…

Some Mom & Baby Fitness classes are better than others! Here’s what to look for when you’re choosing your class - from exercises you should avoid to ensuring you have the flexibility you need. Listen to this podcast if you’re a Fitness Pro who’s already teaching Mom & Baby classes, or are thinking of teaching this special population. I share tons o…

Explore different morning routines that will impact your life in a positive way. I share tons of ideas and resources that will get you started - whether it’s with meditation, nutrition, exercise, goal setting, gratitude. There’s so many options - you have to pick what will work for you! For show notes please visit: www.careerfitmom.ca/episode15…

I have friends who think they are not “class” people. But, would they get better results in a live fitness environment? With so many options for physical activity, I explore both virtual and live fitness experiences so you can assess what is the best “fit” for you! SHOW NOTES can be found here: http://www.careerfitmom.ca/?p=3173&preview=true…

Need some updated skills for your Resume? Feel like you’re stagnating in your professional development? I am always learning and I encourage you to become a lifelong student too. This episode has 5 easy and no-cost ways for you to infuse a little professional development into your life. For resources from this episode please visit: http://www.caree…

If you have ever had a concussion (I hope not, they’re awful) or if you are going through a difficult period in your life, I’m sharing the treatments and attitude shifts that helped me. From alternative therapies to practicing gratitude and self-compassion in a new way, I tried almost anything to get back to myself. I hope this episode inspires you…

In this episode I share some key takeaways from Dr. Kate Hefferon's lecture at the 2018 Canadian Positive Psychology Conference. What I learned is inspiring a new fitness class we're offering called Flourish: a mix of resistance, cardiovascular, and mindset training. To learn more about Dr. Hefferon visit http://www.katehefferon.com/.Visit me at ww…

Part of my ongoing quest to celebrate real women and share the wisdom that lives inside each of us. Meet Erika, a fantastic mom who recently went through a successful career transition and, over the last few years, has become increasingly more fit. One of my favourite people, I know you'll enjoy getting to know Erika, too!…

This podcast comes from a session I did during our Extend & Elevate Connection Getaway last weekend. The program was called Goal Setting to Create Your Inspired Life. It created a lot of discussion amongst the women at our event.You'll learn my new ways of looking at goal setting. I encourage you to find your purpose and vision and then feed those …