Your host Casey Dubravcic, is a board certified psychiatric mental health nurse practitioner (PMHNP), and the owner and operator of Revitalize Ketamine Clinic and ROHCT Wellness Bar. He is passionate about empowering people to remember how capable they are. Casey talks about moves you can make to maximize your Mental Wealth. What is Mental Wealth? Mental Wealth is what we are helping people work towards, truly becoming the best version of yourself. We look at evidenced based tools and bring ...
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Mood Food Podcast/ The G2 Radio Network with Dr. Jason Gordon and Othell Garmon Jr., MS.
Dr. Jason D. Gordon, Board Certified Mental Health Provider and Carl Othell Garmon Jr., MS
Studio Line for Comments: 619-772-8680. Mood Food/ The G2 Radio Network is an empowering network of radio stations with your hosts Dr. Jason Gordon and Carl O. Garmon Jr., MS. We promote the use of positive coping skills to better equip you when you are faced with daily stressors and difficulties. To contact us, please email us at: moodfoodpodcast@gmail.com, or call our listener comment line: 619-772-8680. The G2 Radio Network is an empowering network of radio stations that plays a mix of mu ...
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Hey! I am Dr. Andreia, a board-certified family medicine physician. Through speaking and community involvement, I help families build a healthy legacy to improve generational health outcomes. Voices for a Healthy Legacy is a show dedicated to expanding Dr. Andreia's mission by discussing health and wellness with relatable medical professionals. DISCLAIMER: While this show will cover a wide range of health and wellness related material, it is not intended to replace the advice and medical car ...
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Whether you have plans to go to school in pursuit of a job in healthcare and dreams of having a baby in the future or you’re a seasoned healthcare working mother, this show is for you! The Successful Healthcare Working Mother Podcast is your one-stop shop for actionable tips and advice for learning how to cultivate confidence, build boundaries and prioritize your wellness. I’ll answer all of your questions such as: How can I effectively manage my time between work and family responsibilities ...
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Bringing resources to caregivers dealing with Alzheimer's disease and dementia and welcoming all who are tasked with caring for loved ones with prolonged diseases. Susan A. Marshall is an author, speaker, and Founder of Backbone Institute, LLC, a private practice dedicated to improving competence, confidence and effective risk-taking. She has been assisting leaders in public and private sector industry, non-profit agencies, and public education for nearly 35 years. In recognition of her work ...
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The Real Talk 238 podcast is designed for individuals who want to have real conversations concerning ”taboo” topics that people may find themselves struggling with which isn’t always discussed, especially in the church. The host of the podcast is Denise Lee, a Licensed Professional Counselor and Nationally Board Certified Counselor in the state of Alabama. The purpose of the Real Talk 238 podcast is to bring awareness, hope, and encouragement. Having these conversations, will shed light on t ...
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Episode 13: Finding Joy in Motherhood and Career
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In the 13th episode of Season 2 of the Successful Healthcare Working Mother Podcast, I’m diving into a topic that many of us struggle with: Finding Joy in Motherhood and Career. As healthcare working moms, we often feel like we have to choose between the two—either we’re thriving in our careers but feeling guilty at home, or we’re prioritizing fami…
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Five Wellness Hacks to Elevate Your Life Today
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Welcome to another episode of the Mental Wealth Moves Podcast, hosted by Casey Dubravcic, the owner and operator of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epick Biosciences. In this episode, Casey shares five essential wellness hacks that you can implement today to become a better version of yourself. Casey delves into h…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Episode 12: Maintaining a Healthy Work-Life Balance
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9:42
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Welcome to episode #12 of the Successful Healthcare Working Mother Podcast, we’re tackling a massive issue head-on: “Maintaining a Healthy Work-Life Balance.” Let’s be honest—balance probably feels like a fantasy for most healthcare moms. You’re giving everything you have at work, then coming home and doing it all over again, leaving no time for yo…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Unlocking Your Wellness Toolbox: Nine Pillars to Build Mental Wealth
40:43
40:43
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Join Casey Dubravcic, Psychiatric Mental Health Nurse Practitioner and owner of Revitalize Ketamine Clinics & ROHCT Wellness Bar as well as the co-founder of Epik Biosciences, in this exciting episode of Mental Wealth Moves. Discover a comprehensive wellness toolbox filled with actionable steps to help you achieve a healthier headspace and overall …
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Episode 11: Time Management Tips for Working Moms
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Here we go! We’ve arrived at the 11th episode of the Successful Healthcare Working Mother Podcast! Today I want to dive into something we can all benefit from: “Time Management Tips for Working Moms”. By using time management tools, you can take control of your day, rather than feeling like your day is controlling you. This episode includes the fol…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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ADHD Unleashed: Harnessing Your Superpower
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Welcome to another episode of the Mental Wealth Moves podcast, hosted by Casey Dubravcic, owner and operator of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epik Biosciences. In this episode, Casey dives deep into ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder without the hyperactivity comp…
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On this, the 10th episode of Season 2 of the Successful Healthcare Working Mother Podcast, I’m diving into a BIG topic: “Coping with Mom Burnout”. While all mothers are at risk for burnout, healthcare working mothers are at especially high risk. They often burn the candle at both ends, giving of themselves at work & at home, leaving them prone to s…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Exploring TMS: Revolutionizing Mental Health Treatment
37:54
37:54
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Welcome to another insightful episode of the Mental Wealth Moves podcast, hosted by Casey Dubravcic, owner of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epik Biosciences. In today's episode, Casey delves into the world of Transcranial Magnetic Stimulation (TMS), more properly referred to as rTMS (with the r denoting the rapi…
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Season 2 Episode 09: Negotiating Flexibility at Work
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Here in the 9th episode of the Successful Healthcare Working Mother Podcast I’m revealing how to begin “Negotiating Flexibility at Work” for healthcare working mothers. Healthcare is a demanding field and figuring out what positions and shifts will work best for you, your employer and your family can sometimes feel like a juggling act. This episode…
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Senior Outreach Program Coordinator with the Wisconsin Alzheimer’s Institute Regional Milwaukee Office, Stephanie Houston
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Susan welcomes Stephanie Houston, Senior Outreach Program Coordinator with the Wisconsin Alzheimer’s Institute Regional Milwaukee Office. Stephanie is a Senior Outreach Program Coordinator with the Wisconsin Alzheimer’s Institute Regional Milwaukee Office. She joined the WAI staff in 2009, in her role Stephanie provides ongoing assistance to cognit…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Season 2 Episode 08: Self-Care Strategies for Busy Moms
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Welcome to episode 8 of the Successful Healthcare Working Mother Podcast! Today will be all about “Self-Care Strategies for Busy Moms”. As healthcare working moms we often put our families and patients before ourselves. While we do this because giving is a natural part of caring, we sometimes do so at the expense of our own health & wellness. Self-…
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Unlocking Wellness: A candid conversation with Abigail RN; From Ketamine Therapy to Grounding, The Dichotomy, Self Growth and More
48:26
48:26
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Join host Casey Dubravcic, a board-certified Psychiatric Mental Health Nurse Practitioner, as he sits down with Abigail, a registered nurse at Revitalize Ketamine Clinic and Rocked Wellness Bar. In this episode, they delve into their personal journeys, the impact of ego dissolution on growth, Kelly Brogan’s work, and the importance of women’s empow…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Jumping into Prosperity: Navigating Your Path to Mental Wealth
22:58
22:58
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Join Casey Dubravcic, a Board Certified Psychiatric Mental Health Nurse Practitioner, as he explores the steps to becoming a more prosperous version of yourself. In this episode, Casey delves into the timing, direction, and heights of taking life-changing leaps. Discover why the best time to act is now, and learn how to align your passions with you…
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The Intrinsic Response Methodology: Transforming Mental Health Treatment
24:05
24:05
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Welcome to the second episode of "Mental Wealth" with your host, Casey Dubravcic, a board-certified psychiatric mental health nurse practitioner and the owner of Revitalize, Optimize, and Harmonize Clinic. In this episode, Casey introduces the concept of the Intrinsic Response Methodology (IRM), a groundbreaking approach to mental health treatment …
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Unlocking Mental Wealth: Trauma, Healing, and Ketamine Treatments
26:00
26:00
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Welcome to the first episode of the Mental Wealth Podcast, hosted by Casey Dubravcic, owner and operator of the Revitalize Ketamine Clinic also known as Revitalize and Optimize Clinic as well as ROHCT Wellness Bar, and one of the founders of Epik Biosciences. Join Casey as he introduces the concept of Mental Wealth and the importance of achieving a…
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Season 2 Episode 07: Overcoming Mom Guilt
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It’s another episode of the Successful Healthcare Working Mother Podcast! Let’s talk about “Overcoming Mom Guilt”. We’ve all felt guilty when we have to prioritize family over work or miss out on holidays or special moments because it’s our turn to cover a shift. By being proactive, you can minimize guilt while optimizing your ability to be a great…
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Geriatric Medicine practitioner and award-winning author Dr. Cheryl Woodson
36:06
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Susan welcomes Dr. Cheryl Woodson. For almost 40 years, Dr. Cheryl Woodson practiced Geriatric Medicine, taught health care professionals, and was active in advocating effective eldercare services in her community and at the national level. She also raised a family and navigated her mother’s 10-year journey with Alzheimer’s disease. In retirement, …
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Season 2 Episode 06: Building a Support System
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Here we go! We’ve arrived at the 6th episode of the Successful Healthcare Working Mother Podcast! Today I’m tackling a topic that's vital to preventing burnout experienced by many healthcare working mothers: “Building a Support System”. Analyzing, building and maintaining your support system will help you succeed in both your professional and perso…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Season 2 Episode 05 - Setting Boundaries Between Your Work and Family Life
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Welcome to the 5th episode of the Successful Healthcare Working Mother Podcast! Today I’m diving into a topic that's incredibly important for every healthcare working mothers: “Setting Boundaries Between Your Work and Home Life." This can be tough at first, but with consistency and support, you can achieve success. This episode includes the followi…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Season 2 Episode 04 - Advancing Your Career While Prioritizing Your Family
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10:51
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Welcome to the 4th episode of the Successful Healthcare Working Mother Podcast! Today, we’re discussing a topic that's close to many of our hearts: "Advancing Your Career While Prioritizing Family." Balancing a demanding career in healthcare with family responsibilities can feel overwhelming, but it's definitely achievable with the right strategies…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Season 2 Episode 03 - Navigating Childcare as a Healthcare Working Mother
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17:45
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Welcome to the 3rd episode of the Successful Healthcare Working Mother Podcast! This time we are diving into Navigating Childcare as a Healthcare Working Mother. It would be great if we could clock into our shifts and turn off our worries as moms. But in reality, our children are always on our minds and in our hearts. In this episode I provide you …
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Episode 7: Dr. Boyd- A Pediatrician Partnering with Parents
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28:33
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Dr. Shameza Boyd is our featured guest in this episode. Tune in as she give her expert pediatric insight. DR. BOYD'S BIO: Dr. Shameza Boyd is a native of Birmingham, AL. She is the daughter of Mr. & Mrs. James and Lucy Boyd. Dr. Boyd is a product of Birmingham City Schools, where she served as her senior class president and graduated with honor…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Season 2 Episode 02 - Managing Stress as a Healthcare Working Mother
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Welcome to Season 2 of the Successful Healthcare Working Mother Podcast! In this episode, I discuss Managing Stress as a Healthcare Working Mother. Stress significantly impacts the lives of healthcare working mothers by affecting their physical health, emotional well-being, and ability to balance professional and personal responsibilities. Main Poi…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Season 2 Episode 01 - Balancing Career & Motherhood
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17:35
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Welcome to Season 2 of the Successful Healthcare Working Mother Podcast! In this season's premiere episode, I tackle the crucial topic of balancing career and motherhood. Drawing from my 20 years of experience as a nurse and a mom, I share insights on creating a sustainable balance that prevents burnout and enhances overall well-being. Key highligh…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Psychotherapist and Grief Counselor Nancy Feingold: Managing the "beehive of feelings" associated with caring for someone with Alzheimer's
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Susan welcomes Nancy Feingold, someone with over 40 years experience working in the fields of special education, behavioral disabilities and psychotherapy. She established mental health services in a traditional medical setting (the Quisling Clinic in 1976 and had a full-time practice until its close in 1996). She joined a psychotherapy group, Coun…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Episode 6: Building Family Health and Wealth
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42:30
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Global Strategist Crystal M. Allman, M.A. is our featured guest in this episode. Tune in as she discusses Building Family Health and Wealth. BIO Crystal M. Allman, M.A. hailing from Birmingham, AL, is a proud University of Alabama alumna with a B.A. in Marketing from the esteemed Culverhouse College of Commerce. Roll Tide! In her current role as St…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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Clinical Core Leader for WI Alzheimer’s Disease Research Center Cynthia Carlsson: Behavior changes vs Brain Changes in Alzheimer's
42:49
42:49
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Susan welcomes Dr. Cynthia Carlsson, the Director & Geriatrician at the William S. Middleton Memorial Veterans Hospital in Madison, Wisconsin. She treats veterans with dementia and memory issues and is the Clinical Core leader and a co-leader for the Biomarker Core in the Wisconsin Alzheimer’s Disease Research Center. She also serves as director of…
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Board-certified Geriatric Psychiatrist Art Walaszek: Emotional and psychological challenges of caring for loved one with Alzheimer's
55:53
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Susan welcomes Dr. Art Walaszek, a board-certified geriatric psychiatrist and Professor of Psychiatry at the University of Wisconsin School of Medicine and Public Health. Dr. Walaszek is Vice Chair for Education and Faculty Development in the Department of Psychiatry. He is past president of the American Association of Directors of Psychiatric Resi…
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Introducing Compassion Chats with Author Susan A. Marshall
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This is a quick introduction to Compassion Chats with Author Susan A. Marshall. This is a podcast dedicated to bringing resources to caregivers dealing with Alzheimer's disease and dementia and welcoming all who are tasked with caring for loved ones with prolonged diseases. Hear from a variety of guests that include health care professionals, exper…
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WAI-Milwaukee Director Gina Green-Harris: Importance of community, education and advocacy in providing loving long-term care
51:40
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Susan welcomes Gina Green-Harris, the beloved Director of the Milwaukee Chapter of Wisconsin Alzheimer’s Institute. Gina is a powerhouse of energy and optimism! You won’t want to miss this chance to experience Gina’s magic!By Susan
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Wisconsin sportscaster Matt LePay: The practical and emotional challenges of managing Mom's Alzheimer's journey
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Since 1988, Matt Lepay has been the radio voice for the Wisconsin Badgers men’s basketball team, and since 1994, the voice of the Wisconsin Badgers football team. Legions of sports fans have relied on his knowledge of the game, his energy, and clarity of vision for accurate representation of what was happening on the field or the court. From Rose B…
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Motivational Moment. Please call 619-772-8680 to record a comment. Also please tune in to our two radio stations on the G2 Radio Network. La Mesa Station: https://live365.com/station/G2-Radio-Network-La-Mesa-a38629 Pasadena Station: https://live365.com/station/G2-Radio-Network-Pasadena-a26095 To listen on your smartphone: Please download either the…
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