Best body podcasts we could find (Updated February 2018)
Related podcasts: Health Nutrition Diet Wellness Health and Well-Being Fitness Training Exercise Alternative Health Her Bodybuilding Mind Meditation Motivation Psychology Science Weightloss Selfhelp Society Sports  
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Body Kindness
Weekly
 
This is not a weight loss show. This is about redefining what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how to brea ...
 
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The Vegan Body Revolution Show
Monthly+
 
Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
 
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The Billion Dollar Body
Monthly+
 
Nicholas Bayerle is on a mission to help you create your ultimate state of health, power, and confidence. We bring on the top health/mindset experts such as Ryan Michler, Cole Hatter, Drew Canole, Dan Martell, Shawn Stevenson, Navy Seals, and so many more. Listen every week so you can be empowered to look and feel like a billion dollars.
 
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Exploring Mind and Body
Weekly
 
Naturally improve your lifestyle, one show at a time!
 
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Liberated Body Podcast
Monthly
 
Brooke Thomas of liberatedbody.com is gathering together the thought leaders and experts who are shedding light on what it means to thrive in our bodies. Whether you're a body nerd, or someone who is looking to turn their cranky body happy again, the Liberated Body Podcast has the resources you've been looking for.
 
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Mind, Body and Soul Show
Monthly+
 
We will attempt to demystify the realms of Mind, Body & Soul to bring you a more holistic and balanced way of living healthier in all realms of the psyche, the spirit and the body. A healthy spirit is a healthy mind and a healthy mind is a healthy body. When all parts function in harmony life can exceed all your expectations. Only then, can you become who you always wanted to be. Have you ever had Extraordinary Human Experience? Have you ever had a near death experience which has profoundly ...
 
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Body IO FM
Monthly+
 
Podcast by Body IO FM
 
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Like Mind, Like Body
Monthly+
 
Can our thoughts and feelings really miraculously heal, or slowly destroy our physical health and well being? Join us as we interview top researchers, best-selling authors, and field experts about the astonishing ways the mind can affect the body. Powered by Curable, an online program that uses mindbody techniques to relieve chronic pain. visit: curablehealth.com
 
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The Body of Knowledge
Monthly
 
The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
 
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The Body and The Beast
Monthly+
 
The Body and the Beast Podcast
 
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Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
 
Reprogram your Body and Mind for Sustainable Fat Loss, VIbrant Health, and Peak Performance
 
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The Heavy Brain Podcast with Tommy Caldwell
 
How many times have you tried to take control of your health only to flat on your face? You change the foods you eat but end up epically binging on the weekend. You work out furiously in the gym but don't seem to get as much out of exercise as you feel you should. You can lose 15 lbs in less than a month but you always gain it all back (and then some) shortly after. Your success is either limited, fleeting, or both and you just can't seem to make positive health changes 'stick'. What if I to ...
 
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Vajra Body Vajra Mind podcast
Monthly+
 
Welcome to Vajra Body Vajra Mind, a provocative podcast that explores the outer limits of spiritual practice and human development. On our show, we talk with leaders in the Buddhist, entheogenic and somatic fields and through these conversations we attempt to glean the most pragmatic and succinct bits of wisdom to connect us deeper into our heart and mind. Our show is dedicated to the evolution of the human species and the benefit of all beings.
 
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BODY Radio
Monthly+
 
I BODY Magazines podcast hörs branschprofilerna och BODY-medarbetarna Anders Axklo och Linnea Enstedt.
 
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Food Psych - Intuitive Eating, Health at Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
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Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition
 
Evidence-based nutrition and performance information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals, coaches and athletes.
 
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Body on the Moor
Rare
 
A body is found on the moor, with no clue as to who the man was. And he died from poisoning. Who is he? Why was he there? Jon Manel follows the police inquiry for BBC Radio 4.
 
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Shrink Rap Radio Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
 
All the psychology you need to know and just enough to make you dangerous
 
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BestFit Body Fitness
Daily+
 
New podcast weblog
 
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Anatomy of the Human Body by Henry Gray
 
Henry Gray’s classic anatomy textbook was first published in 1858 and has been in continuous publication ever since, revised and expanded through many successive editions. This recording is of the public-domain 1918 US edition (some information may be outdated).
 
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The GAA Lean Body Podcast
Weekly
 
Strength and Conditioning Coach Brian Keane talks everything nutrition, training and supplements for GAA players.
 
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The Body Sphere - Program podcast
 
Get physical with Amanda Smith on ABC Radio National's The Body Sphere. It's a program about the human form and the way we use it as we create and compete, care and abuse, display and hide. Published every Sunday.
 
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Healthy Mind Fit Body
Rare
 
How The Mind/Body Connection Can Help You Achieve Your Perfect Weight
 
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The Quantified Body
Monthly
 
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
 
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Spirit, Soul, And Body
Daily
 
MP3 Audio Teachings by Andrew Wommack.
 
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The Matt Belair Podcast | Master Mind, Body & Spirit
 
The Matt Belair podcast (www.mattbelair.com) features the worlds most conscious and empowering leaders to help you master your mind body and spirit. We aim to transform your life and give you the tools to live with more peace, prosperity, love and joy. To give you the keys to self mastery and unlock your infinite potential. We provide you with timeless lessons, philosophies and perspectives to help you live a life of joy and limitless possibility. We go deep into mindset, consciousness, mind ...
 
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In the Garage with Bodie Stroud
Monthly+
 
Bodie Stroud is an award winning custom car and hot rod builder and has been responsible for such award winning builds as The Scareliner, The Real Thing, a 1968 Camaro for Tim Allen, and has had his other outstanding builds featured in custom truck and hot rod magazines. He has also been featured numerous times on Hot Rod TV and currently stars in Rock My RV with Bret Michaels.For more info check out the website: BSHotRods.com and SteeleRubber.com
 
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She's All Fat: A Body Positive Podcast
 
The podcast for body positivity, radical self-love, and chill vibes ONLY. Join Sophie and April to talk about current events, popular culture, and the intersections between fatness and feminism.
 
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Body Spartan
Monthly+
 
Official Body Spartran Podcast - covering all things fitness, nutrition, and motivational
 
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The Body Serve
Monthly+
 
Tennis podcast featuring casual, semi-respectable conversations about the ATP & WTA.
 
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Body IO FM
Monthly+
 
Podcast by Body IO FM
 
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Primal Body Primal Mind Radio
Weekly
 
Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
 
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Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism
 
Fearless Rebelle Radio is dedicated to empowering you to break free of societal standards and body shame. Summer interviews the leading experts in body image, the anti-diet movement, self-help and feminism, covering a range of topics that include: body positivity, size acceptance, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body ...
 
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My Body Blends
Weekly
 
The My Body Blends Podcast - giving you the truths for you to lose weight, burn the fat, and build the body you want, and always taking care of your health. Every episode will have you walking away knowing how to transform your body and health without the confusion. Chris Dufey is the authority on fat loss, physique, and getting you in shape. Results based, proven insights, advice and plans from the worlds best that is pulling back the curtain for you to have the body and health you want fas ...
 
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Body Count Zine, Podcast, and Blog » Podcast Feed
 
True horror film insight from true horror film fans.
 
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The Body Awake
Monthly
 
The Body Awake is a podcast for people interested in health and the human body, and in having a conversation beyond the body as merely a machine. It's about what we're made of, how we move, how illness, injury and healing happen, and what we can do with that information to live better lives.
 
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Train Your Body
Weekly
 
Hosted by exercise physiologist and personal trainer, Melanie Cole, MS. Guests are provided by the American College of Sports Medicine (ACSM) and are experts in all arenas of fitness, nutrition, athletics, and sports medicine. This show appeals to both fitness buffs AND beginners. Fitness trends, workout techniques, preparing for your marathons, and so much more – it’s all covered on Train Your Body.
 
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Mind Your Body
Monthly+
 
How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an ...
 
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Tim Ferriss "The 4-Hour Body": Meet the Author
 
Join Tim Ferriss as he discusses his new book, "The 4-Hour Body." The result of an obsessive quest to hack the human body, it contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. The best-selling author of "The 4-Hour Workweek" fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?
 
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Your Best Golf Podcast: Golfing Mind, Body and Swing Mechanics Performance | By Birdiebank.com
 
If you want to play the best golf of your life, this is the show for you. Christof Appel hosts YOUR BEST GOLF by Birdiebank. The golf podcast that interviews the leading trainers, psychologists, swing coaches, performance experts, club builders, course architects, caddies and professional golfers in the world. These are the people taking care of the top golfers and Major winners on the PGA Tour and European Tour, now they’ll be in your headphones, teaching and guiding you. With shows every M ...
 
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Whole Body Mental Health Radio
Monthly+
 
Whole Body Mental Health Radio is a show that thinks broadly about mental health and addictions, from the mind-body connection and the gut, to the environment and the world.
 
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Body Learning: The Alexander Technique
 
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
 
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Refactor Your Body
Monthly+
 
Refactor Your Body is a podcast produced by DevLifts aiming to provide valuable information and interviews for developers to help you live a healthy life and stay motivated on your fitness journey.
 
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Factory Body Building Podcast
Weekly
 
The latest podcasts from Factory Body Building
 
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Building A Better Body
Monthly+
 
This podcast hopes to inspire and open your mind to everything that makes up a better more capable body. I will share my opinions along with the latest findings in the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel healthier. Experimentation is fun, so let's get stuck in.
 
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Sigma Nutrition Radio: Evidence-Based Nutrition | Fitness | Health | Dietetics | Body Composition
 
Evidence-based nutrition and performance information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals, coaches and athletes.
 
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Shrink Rap Radio Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
 
All the psychology you need to know and just enough to make you dangerous
 
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Body Confidence Radio Show
Monthly+
 
Your body is as brilliant as your mind. It reflects exactly what you are thinking about yourself. Stephanie Wood and Debi Talbert let you in on the little known secrets of your body. Are you aware your body has the ability to share knowledge with you? Is your body as confident as you are?Your Body is Talking to you... Are you listening?This Podcast was created using www.talkshoe.com
 
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HER | Mind Body Life
Weekly+
 
Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relations ...
 
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Mind Body Musings Podcast: Feminine Embodiment | Surrender & Trust | Relationships | Limiting Beliefs | Authenticity
 
Make the most of your one life.
 
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show series
 
The upside of being a daily writer is getting the incredible opportunity to step back a few chapters or decades and see how far the mind body and soul have grown. The downside is having to endure what each were forced to walk through while pushing their journey toward this present place of now. We're all creatures of habit. If something gets tw ...…
 
Telling yourself that you suck or you're stupid isn't being transparent with yourself. It's being rude and or abusive. Having that physical connection of openness has to be a place of respect as well as deliverance. Just because your mind body and soul live with you doesn't give you permission to flake out. Too often we put too much attention o ...…
 
May we care for our bodies and our minds by observing the principles set forth in the Word of Wisdom, a divinely provided plan.
 
Weight loss depends on eating less calories than you burn. So just eat less right? Turns out, it is not that simple. When we eat less calories for a long period of time we can send signals to the body that we are currently experiencing scarcity. In times of scarcity our body has very intelligent survival strategies which include preserving ener ...…
 
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Insight for Living Canada - LifeTrac Podcast
 
Genesis 2:23-24 Two principles for a happy marriage: severance and permanence. You must leave your old family for your new one, and you must stick with it.By eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada).
 
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Daily in the Word Devotional
 
“The LORD your God which goeth before you, he shall fight for you, according to all that he did for you in Egypt before your eyes; And in the wilderness, where thou hast seen how that the LORD thy God bare thee, as a man doth bear his son, in all the way that ye went, until ye came into this place. Yet in this thing ye did not believe the LORD ...…
 
We’ve seen this script in Hollywood before. In today's Academic Minute, the University of Denver's Billy J. Stratton explores how literature has been warning about sexual violence in Hollywood for decades. Stratton is an associate professor of English at Denver. A transcript of this podcast can be found here. Section: Academic Minute File: 02-1 ...…
 
Without thinking, we buy sweets for the people we love that causes inflammation and disease in their body. What if we had other options that actually did their body good? Nutrition coach at Ethos Health, Karina LaMalfa, is back. This time she will teach us how to make healthy delicious deserts that our bodies will truly love. Let’s do something ...…
 
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Jason Newland's FREE Hypnosis Service
 
Download this free hypnosis mp3 - https://goo.gl/rEyaFPThis recording has myself (Jason Newland) talking about Headache pain & how focusing on other things can be of benefit. By listening to this audio recording, you can relax deeply and enjoy the positive affirmations. As always, there is much more to this free hypnosis session than just relie ...…
 
Zwelgen en Zwijmelen… (Valentine’s Day Special) Henk Kraaijeveld: Drowning Cannonball Adderly Quartet with strings: Manha De Canaval (Drie)dubbelaar: Chet Baker: My Funny Valentine Seal: My Funny Valentine Miles Davis Quartet: My Funny Valentine Ray Briant: She’s Funny That Way / Memories Of You / Surrender Dear Diana Krall: Like Someone In Lov ...…
 
Imagine looking into your irritated eye for a pesky eyelash, only to pull out a translucent, wiggling worm nearly a half inch long."I looked at it, and it was moving," recalled 28-year-old Abby Beckley of Grants Pass, Oregon. "And then it died within about five seconds."Now, imagine doing that not once but 14 times.That's what Beckley endured o ...…
 
Dreaming vs. Doing: On this week’s episode we talk about what it means to create and sustain a business. We talk about the infinite loop of taking online-courses that never actually turn into a body of work, how to break this cycle and the steps it talks to actualize your business. It starts with an idea, a passion, or an a-ha moment. Then it m ...…
 
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kPod - The Kidd Kraddick Morning Show
 
Kim Kardashian's waist is unbelievable. Blake Lively celebrates her post-baby body. Jerry Seinfeld is sued over his popular Netflix show. And Andy Cohen weighs in on the latest Sex and the City catfight.
 
Kim Kardashian's waist is unbelievable. Blake Lively celebrates her post-baby body. Jerry Seinfeld is sued over his popular Netflix show. And Andy Cohen weighs in on the latest Sex and the City catfight.
 
"As for truth it endureth & is always strong it liveth & conquereth for evermore" Esdras 1-4:38 In this episode we will be cont. Our investigation & interpretation of Esdras 2 tying it into the bible the forbidden book of Enoch the forgotten book of Aquarian gospels the Ancient Hindu writings and so much more linking other worldly beings to the ...…
 
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The Vertical Viewing Podcast
 
This week on the podcast, Craig, Red & Scott meet in the Nostromo lounge and discuss Darren Aronofsky's completely insane $150 million biblical epic NOAH starring Russell Crowe and a bunch of rock monsters, BLUE PLANET II and the transcendent, relaxing power of David Attenborough's voice, preparations for MUTE continue with Sam Rockwell's brill ...…
 
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Ladies Who Lead: Women’s Leadership | Personal Growth | Intersectional Feminism | Lifestyle | Community
 
Another 4 episodes have gone by and in this episode your host, Luna Love (www.lunaloveleadership.com) shares about owning your personal authority, letting go of people pleasing and stepping into the embodiment of sovereignty as an innate birthright we all have. Much of this deep work is related to the decolonization of our minds and bodies, as ...…
 
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Aim for the Head Podcast - A Walking Dead Universe Podcast
 
The latest Greatest Hits entry is a little bit longer than usual, but it’s worth it! Julie and Dianna sit down to discuss the finer points of Season 6 of Game of Thrones – and one of the finer points was the EPIC BINGE that Julie was able to accomplish in order get caught up with the show in real time! Listen in and be impressed as well! Do you ...…
 
Michele speaks with Jackie Eberstein RN about the Low Carb High Fat way of eating also called Ketogenic. They focus on this way of eating for the post menopausal woman. Jackie shares her own experience as well as a wealth of scientific information about hormones, body image, and nutrition. She presents excellent information for the newbie to ke ...…
 
In Netflix’s new Neo-Noir science fiction series, Joel Kinnaman is actually a Japanese dude named Takeshi. He’s been ‘sleeved’ in the body of Joel because everybody has these alien tech things in the back of their necks that stores their entire identities and memories and they can shuffle bodies. But he was brought back for a purpose: to solve ...…
 
In Netflix’s new Neo-Noir science fiction series, Joel Kinnaman is actually a Japanese dude named Takeshi. He’s been ‘sleeved’ in the body of Joel because everybody has these alien tech things in the back of their necks that stores their entire identities and memories and they can shuffle bodies. But he was brought back for a purpose: to solve ...…
 
In Netflix’s new Neo-Noir science fiction series, Joel Kinnaman is actually a Japanese dude named Takeshi. He’s been ‘sleeved’ in the body of Joel because everybody has these alien tech things in the back of their necks that stores their entire identities and memories and they can shuffle bodies. But he was brought back for a purpose: to solve ...…
 
Dr. Carolyn Lam: Welcome to Circulation on the Run, your weekly podcast summary and backstage pass to the journal and its editors. I'm Dr. Carolyn Lam, associate editor from the National Heart Center and Duke National University of Singapore. Today's feature paper is going to cause us to rethink the way we prognosticate patients with pulmonary ...…
 
They’re here to push your buttons https://www.polygon.com/2018/2/9/16987150/logan-paul-forest-video-dr-disrespect-tyler1-youtube-twitch uploading a video that featured the body of a man offensive use of a fake Chinese accent in past videos Ice_Poseidon on YouTube toxic gamers like Tyler1 people’s favorite streamers, creators and influencers eve ...…
 
2/12/2018 Shhhhhhh. Don't tell Jasen, Captain J, whatever name he is going by this week. I, upinthisbrain Jason, recorded a special episode of the podcast to celebrate Unvalentine's Day while he is off (PUKE) being in looooooooove (UPCHUCK). Download sspod076.mp3
 
For those of you who haven’t met me before. I work with with entrepreneurs and small businesses around the concept of increasing their productivity and increasing their overall well-being by using their space and the world around them. As entrepreneurs, so many of us are all over the fact that if we don’t nurture and feed our bodies, we serve l ...…
 
Accidental Shooting.. New GCSO Deputy... Body Found Behind Church.. Harlan Flooding... School Loans Legislation... Cats Continue To Struggle... New Conversation Hearts.. Weekend Olympic Recap... School Valentine Dance... Weekend Box Office.
 
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Military Meditation Coach Podcast
 
Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits.Email us: mrmc.dcoe.t2-contactus@mail.milTwitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealthLearn more about Mind-Body Medicine at http://www.med.navy.mil/sites/ ...…
 
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Trash Talking with Eco-Warriors | Sustainability, Green Business, Conservation
 
It’s Valentine’s Day this week and chances are you’ll be partaking in one of my favorite guilty pleasures - chocolate. Every year, 58 million pounds of chocolate is purchased. But not everything is so sweet about the practices that surround this commodity-driven product. Nathan Hodge, head chocolatier of Raaka Chocolate in Brooklyn, NY, is work ...…
 
Today we discuss two hot topics - health and love. Our first guest, Emunah Malinovitz, is an expert on conscious relationships, sex, and masculine and feminine energy. This goddess of love shares amazing information that she's learned throughout her journey about how to have better relationships, stronger communication, and a deeper connection ...…
 
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Creating Space With Christine Kathryn
 
In this episode, I talk about our tendency toward being creatures of comfort (guilty!) and how we are better served by developing a healthy relationship with the uncomfortable. I discuss the beneficial practice of training your mind and body to become friends with discomfort rather than resisting the uncomfortable emotions and moments you face ...…
 
Key Scripture: "Come, O breath, from the four winds! Breathe into these dead bodies so they may live again." Ezekiel 37:9b, NLT
 
The Holy Spirit sovereignly gives every single child of God spiritual gifts, for the advance of the gospel and the building up of the Body of Christ. In this message we explore the gifts of prophecy and speaking in tongues, along what the Bible has to say about the use of these gifts in the Church today.…
 
Today on the Podcast, The Messy Middle We've all been there. At that intersection of Not Yet and No Longer — where everything feels a bit off, a bit clunky, and you're fighting to make things "fit." When you know your strengths, you've got a bazillion BIG ideas, no shortage of passion or causes — but you just don't know how to make it all come ...…
 
If you have questions about the Keto diet...go no further. Our guest today is pretty much the Keto science guy. Dr Dominic D'Agostino is a professor in molecular pharmacology and physiology at the University of South Florida Morsani College of Medicine as well as a Visiting Research Scientist at the Florida Institute for Human and Machine Cogni ...…
 
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My Instruction Manual: Motivation and Inspiration about Happiness, Health and Achieving Your Dreams
 
Jake Nawrocki, host of the Operation Self Reset podcast, outlines the steps we need to take to reset our lives. Host Keith McArthur announces the title and launch date of his next book. And mindfulness contributor Joelle Anderson explains why you might want to add a body scan to your meditation practice. Feedback / Connect: Subscribe to My Inst ...…
 
This week we review the gripping conclusion of the cinematic event of the decade Fifty Shades Freed! Plus we discuss a whole slew of news and trailers including Solo, Venom and Deadpool 2, and catch up on the What to Watch Challenge! Download here! (click to stream, right-click to save) And be sure to SUBSCRIBE to us on iTunes because we do thi ...…
 
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