Best Brandon Woolley Podcasts (2024)

1
Was I wrong about MIKE MENTZER? 22:16

8M ago22:16

22:16

**Episode Summary:** In this episode of The Fire Within Podcast, hosts Brandon and Joe dive into the world of high-intensity training as pioneered by Mike Mentzer. They discuss their personal experiences with Mentzer's unique training approach, focusing on the intensity and frequency of workouts. The episode covers a range of topics, from the scien…

1
Deep Dive on Cold Plunges 38:40

10M ago38:40

38:40

Fire Within Nutrition and Fitness Podcast Show Notes Introduction - Hosts: Brandon and Joe - Discussion on health, fitness, and nutrition. Cold Plunges - Trending health topic seen across various social media platforms. - Brandon has tried it, but Joe has not. Guest Introduction - Corbett, host of "The Orange Hammer Podcast" which focuses on constr…

1
The Mentzer Method 26:04

10M ago26:04

26:04

Introduction - Brandon and Joe discuss a three-part Netflix series featuring Arnold Schwarzenegger. - The series covers Arnold’s life in three phases: Strength, Movies, and Politics. Main Points - Arnold Schwarzenegger Series Breakdown - Part 1: Strength – How Arnold built his physique and became a bodybuilding icon. - Part 2: Movies – Arnold’s tra…

1
Micro-farms - Sustainable living in your backyard? 55:55

11M ago55:55

55:55

Introduction: Hosts: Brandon and Joe Discussion about the new podcast studio Guest Introduction: Guests: Gabriel and Tia from Half a Barn Farm Overview: Living on a 1.7-acre micro farm and promoting self-sufficiency. About Half a Barn Farm: Location: 4313 Mitchell Mill Road, Wake Forest, North Carolina Services: Teaching people how to grow and rais…

1
Journey of Generosity: Aubhro's Cross-America Motorbike Mission 25:20

1y ago25:20

25:20

This episode of The Fire Within Podcast, hosted by Brandon Woolley, brings the inspiring story of Aubhro, a motorcycle enthusiast, YouTuber, and fitness advocate embarking on a cross-country ride. Brandon, his co-host Joe Woolworth, and their special guest, Aubhro. Aubhro shared his upcoming plans for a 7,500+ mile motorcycle ride, which is 8,000 m…

1
Level 6 with Emmitt Terrell - Eat the Cup 40:49

1+ y ago40:49

40:49

Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wall of Honor Athlete! Discussing individualized nutrition: Diffe…

1
Feng Shui as a health modality with Robin Berning 33:10

1+ y ago33:10

33:10

Certified Classical Feng Shui Consultant / Certified Life Coach at Living Your Bliss by Robin Berning This episode's guest is Robin, a classical Fung Shui consultant, spiritual life coach, and Reiki master teacher. Fung Shui is a health modality that uses energy work to create balance in mind, body, and spirit. Fung Shui is often mistaken for inter…

1
The wild world of applied kinesiology 29:20

1+ y ago29:20

29:20

In this episode: Today, we're diving into the world of Applied Kinesiology, a system of evaluating the strength and weakness of muscles in the body to determine the root cause of health problems. We talk with Dr. Rodney McBride DC, and define Applied Kinesiology and explain its origins. We'll discuss how it's different from other forms of muscle te…

1
Sleep Deprivation 24:47

1+ y ago24:47

24:47

In this episode: Sleep deprivation is a huge problem in the U.S. and around the world. It’s not just a problem for people who work night shifts or are busy during the day. It’s a problem for everyone. The consequences of sleep deprivation are serious. People who don’t get enough sleep are more likely to have health problems, including obesity, hear…

1
Lyndsay Bahn and the eight limbs of yoga 33:39

1+ y ago33:39

33:39

Lyndsay Bahn, yogi, mother, energy worker, human behaviorist, trauma healing facilitator, coach and channeler of healing energy, has accumulated over 22,000 hours of teaching experience and over 30,000 hours of training and personal practice in the last 16 years (and counting). Owner and lead instructor at the Yoga Shala Carrboro, she is a dedicate…

1
The Pizza Hippie 29:09

2y ago29:09

29:09

In This Episode: Liz has lost over 130 lbs since 2015. She tells her story and what motivated her to make some changes, her habit, her diet, what she was drinking, and who she was hanging out with. She said it took over two years for the weight to come off. Liz unpacks how many times a week she exercised and what her workouts were before they led t…

1
Seasonal Affective Disorder (SAD) 17:36

2y ago17:36

17:36

In This Episode: A lot of people can get Seasonal Affective Disorder fused with regular depression, but there is a difference: Seasonal Affective Disorder goes away, it will completely go away and come back. One of the things that contributes is unrealistic holiday expectations. It may be related to where you live and the climate. Places like Alask…

1
The Biggest Boozer 21:40

2y ago21:40

21:40

In This Episode: Joe describes his new mixed drink, the "breakfast boubon." How does alcohol fit into a healthy lifestyle? Give your liver a break and space out the times you drink responsibly. A red wine made the top of the list for the healthiest type of alcohol. We talk about the properties of red wine that have health benefits, types of grapes,…

1
Feed Drop: Guys Who Do Stuff 32:26

2y ago32:26

32:26

Stuff In This Episode: We talk with former Director of Creative Media for Football at North Carolina State University, Mike Jones, about what's next in his career and how he got to this point. Mike shares how it has been a life-long dream to work for the Charlotte Hornets, and the dream started as a player, then after he obtained a B.S. in Sport Ma…

1
Yeah Baby! Birth Plans and Doula's and Alexis Elias Spohn 25:53

2y ago25:53

25:53

In This Episode: We talk about all the choices partners have during childbirth, what you can opt out of, and what you can opt into. There's a lot to cover. Alexis tells us about what a doula is, some history, and what they can provide for mothers during the birthing process. One of the benefits of having you as our doula is you were able to walk pe…

1
Feed Swap Friday: Marriage is Hard. Divorce is Hard. Choose Your Hard. 47:02

2y ago47:02

47:02

Feed Drop from the Ex-It Strategy Podcast In this episode of the Exit Strategy, we are joined in the studio by the hosts of the Girls That Do Stuff podcast, Sarah Madras and Jenny Midgley. Elizebeth and Sarah talk about how they don't necessarily want or push people to get a divorce; their job is to find the best solution to everyone's problems. Al…

1
ICYMI: Kegel/Kahgel - Tomato/Tomahto 33:59

2y ago33:59

33:59

In This Episode: If you're having pelvic floor issues that can look like, bladder dysfunction, bowel dysfunction, peeing when you jump, vaginismus, or general hip issues. When Alexis got into her practice she thought most of her cases would be due to pelvic floor weakness after childbirth, but at least half of her cases were with women who experien…

1
Tuesday Feed Drop: Giving Grace and Growing Resilience 29:10

2y ago29:10

29:10

In this episode SAFEchild stands for Stop Abuse For Every Child and is a Wake County organization that offers a full range of child abuse prevention and intervention services to children and families at no cost. Cristin DeRonja, SAFEchild’s executive director since 2015, joined the organization in 2004 and has served many roles. She has worked with…

1
Feed Swap Friday: Fire Within: Hydration 22:56

2y ago22:56

22:56

We swap feeds with our previous guest Brandon Woolley, to bring you his episode on Hydration from his podcast the Fire Within Nutrition and Fitness.By Jenny Midgley and Sarah Madras

1
ICYMI: Yes you can have a donut!! Sustainable health with Brandon Woolley 40:56

2y ago40:56

40:56

In This Episode: Brandon's approach is sustainable; he believes your diet should be the way you eat and not a fad diet filled with restrictions. With so much conflicting information about what to eat, it isn’t easy to find reliable science-based strategies that work for a lifetime. Learn the sustainable way to approach food, nutrition, and lifestyl…

1
Exercises for lower back pain 25:40

2y ago25:40

25:40

In This Episode: Pretty much everyone at some point in their life will experience some back pain. We talk about the different types of back pain that can afflict someone. A muscular pain is most likely from some form of lifting. To prevent this focus on some of the simple mechanics we break down in this episode: Get your center of gravity as close …

1
Feed Swap Friday: Season 1 of Buffy the Vampire Slayer 1:16:16

2y ago1:16:16

1:16:16

We are happy to bring you a feed swap from this week's guest and podcaster Jo Johnson with a new series she is starting reviewing Buffy the Vampire Slayer, in the first episode of seven titled: The One Where We Step Into The Hellmouth: Season 1 Buffy The Vampire SlayerBy Jenny Midgley and Sarah Madras

1
ICYMI Series: Joanna Johnson @unlearn16 is back 33:42

2y ago33:42

33:42

In This Episode: Jo talks about her new merch store that's online now. We learn that country songs don't translate to Canadian. Jo invites the girls who do stuff onto her podcast. Jo talks about how she loves communicating with people in person, the podcast and TikTok are great, but she is energized by teaching and speaking to groups. When asked ho…

1
ICYMI Series: The Sunny Side of TikTok with Joanna Johnson 39:29

2y ago39:29

39:29

In This Episode: We talk about the positive side of TikTok, the validation and community that it can provide for people who are being authentic to who they are. How do you find the balance between finding harmony between stretching outside of your comfort zone and still being authentic and true to yourself? We talk about that. Joanna shares about d…

1
Functional Neurology with Dr. Marc Funderlich 35:59

2y ago35:59

35:59

In This Episode: Dr. Marc Funderlich specializes in Functional Neurology, which focuses on correcting the integration and function of the brain in all ages. Dr. Funderlich uses a comprehensive approach to neurological development and restoration by employing blood work, lifestyle change, physical rehabilitation, and passive therapies. His time-inte…

1
Feed Swap Friday: Mike Doyle's This Was The Scene 1:09:25

2y ago1:09:25

1:09:25

Stick Figure Suicide was a punk rock band from Milltown, New Jersey. The band was formed in 1997, and were part of the emerging emo-punk rock scene of the late 1990s in the Northeast. Their music has been described as a mastery of “old-school hardcore moves and hyperspeed tempos” with clean, precise, over-driven guitars, and they are classified as …

1
Music and how it can improve your health? 19:20

2y ago19:20

19:20

In This Episode: We talk about how the intent in which we use music affects how music affects our body and mood. For example, if you use music to relax versus using music to escape and not deal with a situation, for example. We also discuss the studies highlighting the benefits of playing a musical instrument for reducing stress, depression, and an…

1
ICYMI series: The one where some questions are just better left unanswered 44:31

2y ago44:31

44:31

Mike Doyle moved to Raleigh, NC, after selling everything and traveling the US in 2015. When he’s not sketching random thoughts, he’s running a podcast about the NJ Punk Scene from the late 90s to early 2000s. He owns an animation company and still writes and records music from time to time. His dream is to one day own a ton of high-end log cabins …

1
3 Steps to Beat Procrastination [& Get Unstuck] 31:57

2y ago31:57

31:57

We feature an episode from our previous guest's podcast, "The Body You Crave," from Jillian Llama. Ready to ditch procrastination, procrasti-snacking, & overwhelm for good, so that you can create the life you truly crave? Check out this episode and subscribe to her podcast!By Jenny Midgley and Sarah Madras

1
In case you missed it: Jillian Lama 52:44

2y ago52:44

52:44

In today's episode, our guest star Jillian Lama comes on to talk about her podcast The Body You Crave, and she also runs a program with the same name. Jillian is a master life and weight loss coach and founder of the Body You Crave Method. She helps smart, ambitious women (like you!) end emotional eating, lose excess weight, and feel amazing in the…

1
Creatine: Side Effects and Mood 17:48

2y ago17:48

17:48

In This Episode: We talk about the new Thor Movie: Love and Thunder. In today's episode we talk about one of the most popular and most clinically studied supplements: That's right, we're talking about creatine. Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It exists in various modifications in solution. Creatine is found in ve…

1
Feed Swap Friday: Understanding Leadership with Sarah Madras 28:53

2y ago28:53

28:53

Our guest today is Sarah Madras. Sarah is a former mental health therapist, a certified Dare to Lead facilitator, Mindset Transformation Expert, and Leadership Development Coach. Hailing from North Carolina, Sarah answered her call to courage to help people with their relationships and mental health, communication, building self-confidence, and how…

1
In case you missed it: Katie Brinkley on geriatric millennials 40:40

2y ago40:40

40:40

In this episode, the guest is Katie Brinkley from a boutique digital marketing agency based just outside Denver in Littleton, Colorado. In today’s saturated digital world, she takes a creative approach to make your brand stand out – and get results. Katie talks about where her favorite place to buy clothes is from a local apparel store, Ohana. Kati…

1
Yes you can have a donut!! Sustainable health on the Girls Who Do Stuff 40:56

2y ago40:56

40:56

In This Episode: Brandon's approach is sustainable, he believes your diet should be the way you eat and not a fad diet filled with restrictions. With so much conflicting information about what to eat, it isn’t easy to find reliable science-based strategies that work for a lifetime. Learn the sustainable way to approach food, nutrition, and lifestyl…

1
Rapid Fire with Christian Lee Cole 6:40

2y ago6:40

6:40

After every interview on the Girls Who Do Stuff, we do Rapid Fire with our guests. We ask them a bunch of questions and they respond with the first thing that pops into their head.By Jenny Midgley and Sarah Madras

1
The one where we slide into his DMs - Christian Lee Cones 49:51

2y ago49:51

49:51

In This Episode: Sarah is a big fan of reality dating shows, she is a fan of relationships, that's why she spent so much time as a couples therapist. So she was very intrigued when she saw Christian Lee Cones on the show "The Courtship" which is like Bridgerton meets the Bachelor. The Courtships' IMBD description is "Bringing true romance back, thi…

1
Food Sensitivities, Allergies, and Intolerances... Oh My 23:09

2y ago23:09

23:09

In This Episode: Brandon and Joe tell stories about their dogs having food allergies and how correcting the issue really helped. Isn't it funny how we are quick to diagnose and correct food allergies in our pets but many people don't know what their own food allergies, intolerances, and sensitivities are. What if we could run more optimally if we a…

1
Rapid Fire - Brandon Woolley 11:50

2y ago11:50

11:50

After every interview on the Girls Who Do Stuff, we do Rapid Fire with our guests. We ask them a bunch of questions and they respond with the first thing that pops into their head.By Jenny Midgley and Sarah Madras

1
Yes you can have a donut!! Sustainable health with Brandon Woolley 40:56

2y ago40:56

40:56

In This Episode: Brandon's approach is sustainable, he believes your diet should be the way you eat and not a fad diet filled with restrictions. With so much conflicting information about what to eat, it isn’t easy to find reliable science-based strategies that work for a lifetime. Learn the sustainable way to approach food, nutrition, and lifestyl…

1
Progressive Overload - How to find the right weight for your reps 25:34

2y ago25:34

25:34

In This Episode: If your only goal is to move more weight, you may be missing out on some other key benefits of strength training. We talk about the importance of time under tension when it comes to strength training. There is a free unlocked course on strength training available now on the Fire Within App. You can still get the progressive overloa…

1
A Pastor's Perspective on Leadership with Drew Barker 57:03

2y ago57:03

57:03

In This Episode: We talked about the Hillsong documentary (Hillsong Exposed), which explained the manipulations of the church, and how the trauma of being in a manipulated church can impact a persons life. We talk with Drew Barker who is currently serving in a church in Garner, North Carolina and spent his entire life in ministry in one way or anot…

1
Hydration 22:56

2y ago22:56

22:56

In This Episode: What are some of the symptoms of dehydration? Hunger Cramping Headaches or migraine Fuzzy thinking or brain fog Dry skin Darkly colored urine 1% dehydration is enough to increase blood pressure and increase your risk of cardiovascular health concerns. We talk about electrolyte packets, the pros and cons. What tips that help people …

1
Rapid Fire - Courtney Bowman 8:39

2y ago8:39

8:39

After every interview on the Girls Who Do Stuff, we do Rapid Fire with our guests. We ask them a bunch of questions and they respond with the first thing that pops into their head.By Jenny Midgley and Sarah Madras

1
Cheesy Goodness with Courtney Bowman 38:40

2y ago38:40

38:40

In This Episode: Courtney was a teacher and feeling a bit burned out, and after making 4 or 5 charcuterie, she thought she should start a business! She took some pictures, started an Instagram, and said she was now serving the Triangle. Then it blew up! She quickly went from an idea to storefronts with 11 employees, and we talk about the messy midd…

1
The most biased documentary ever made? 26:23

2y ago26:23

26:23

In This Episode: This documentary, What the Health, is pro veganism, the stance of this podcast is not anti-vegan. NPR posted a study that said that 90% of the studies that are funded by the food industry come up with outcomes that favor the sponsor's interest. One claim in the film that is completely wrong is that meat and animal products cause ca…

1
Hustle & Faux 51:48

2y ago51:48

51:48

In This Episode: Keeping up with the Jones' and living the Pinterest-perfect life is exhausting. This issue brings the extreme parts of toxic masculinity and toxic femininity to the forefront. All extremes are dangerous and that's why we are talking about harmony. It starts with getting very clear about what you want. Also, it's okay to say "I've t…

1
Rapid Fire with Janie Dickens 8:59

2y ago8:59

8:59

After every interview on the Girls Who Do Stuff, we do Rapid Fire with our guests. We ask them a bunch of questions and they respond with the first thing that pops into their head.By Jenny Midgley and Sarah Madras

1
The One with the CBD Farm "her" 46:31

2y ago46:31

46:31

In This Episode: Today we talk with Janie Dickens who is the founder and CEO of Healing Green Farms. A seed-to-bottle CBD company. Janie’s background is in education and consulting for children with special needs. Janie was introduced to CBD products years ago while searching for an alternative to prescription medication for her young daughter’s an…

1
Lance Pendleton on Understanding Your Motivation 36:01

2y ago36:01

36:01

In This Episode: Lance works with Compass Realty and is a behavior and wellness specialist. At Compass, he works to help people get out of their own way and change their mindset as the head of agent strategy and success. In a previous position at Apple, he worked with Apple core, which was to help their employees explain technology to consumers. La…

1
Rapid Fire with Mark McNally 14:02

2y ago14:02

14:02

After every interview on the Girls Who Do Stuff, we do Rapid Fire with our guests. We ask them a bunch of questions and they respond with the first thing that pops into their head.By Jenny Midgley and Sarah Madras

Podcasts Worth a Listen

Brandon Woolley Podcasts

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