Best Brig Johnson Podcasts (2024)

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124: How to Handle FOMO with Brig Johnson 45:00

21d ago45:00

45:00

In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professi…

1
127: Burn Stress, Lose Weight 22:49

6h ago22:49

22:49

In this episode of the newly renamed Burn Stress, Lose Weight podcast, I’m taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I’m introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivota…

1
EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens 34:47

4h ago34:47

34:47

In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…

1
126: The Back to School Weight Loss Reset 21:08

7d ago21:08

21:08

In this special episode, we’re doing something a bit different. I’m sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the “New Year” for working moms. If you…

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EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above 44:48

5h ago44:48

44:48

Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doub…

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Balance and Wellness in our Relationships with Sae Mickelson 1:01:21

2h ago1:01:21

1:01:21

On this episode of The Marriage Life Coach Podcast, I’m delighted to be joined by a graduate of my Marriage MBA program, Sae Mickelson. Sae is a Chinese medicine practitioner and acupuncturist who spends much of her time with clients through a lens of discovery and growth. In her many years doing this work, she’s observed the connection between bal…

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Lights, Camera, Action: The Importance of Video Marketing with Matt Kjar 27:19

6h ago27:19

27:19

Join Roberto as he chats with Matt Kjar, a storytelling expert and video content strategist. Discover how Matt's background in acting led him to recognize the power of storytelling in business, and learn practical tips for creating engaging video content that resonates with your audience. In This Episode, Roberto and Matt cover: The importance of s…

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125: How to Drop Deprivation from Weight Loss 25:32

15d ago25:32

25:32

In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn’t the plan itself? Instead, it's our thoughts about the plan a…

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EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity" 46:52

4h ago46:52

46:52

Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took …

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Coaching Websites That Convert: Insights from Jennie Lakenan 23:08

4h ago23:08

23:08

Join Roberto Candelaria as he chats with Jennie, a web designer and StoryBrand Certified Guide specializing in creating high converting websites for coaches. Discover why having a strong online presence that share your voice is crucial for coaches in today's digital world. In This Episode, Roberto and Jennie cover: Jennie's journey: From discoverin…

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EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes 51:57

1d ago51:57

51:57

On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. Maggie brings her wealth of knowledge and personal insights to the table, sharing the…

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Conscious Marriage - 5 Takeaways from 6 Months of Group Marriage Coaching with Maya LeaJames 33:01

1d ago33:01

33:01

On this episode of The Marriage Life Coach Podcast, I’m joined by client Maya LeaJames. Maya is a parent coach who helps moms become more conscious in their relationships with their kids. Maya and I just spent six months together in my last group coaching cohort. I am truly delighted to have her on the show to share some of her favorite takeaways a…

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The Rules Aren't Real: Community and Connection with Tarryne West 24:18

26d ago24:18

24:18

Join Roberto Candelaria as he chats with Tarryne West, a coach and community builder who's making waves with her unique approach to empowerment and connection. Discover how Tarryne transformed her life from battling depression to becoming a thriving entrepreneur and coach. This episode dives into the importance of taking action on what you learn, t…

1
123: Damaging Emotions with Master Coach Bev Aron 43:48

29d ago43:48

43:48

In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing th…

1
EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions 28:10

8d ago28:10

28:10

In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validatio…

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Automation for Coaches with Jesse Parker 23:59

12d ago23:59

23:59

We’re chatting about automation for coaches today as Roberto Candelaria and Jesse Parker talk about when to start and how automation can help coaches reduce admin tasks. Jesse shares how they got into automation about 15 years ago when Jesse’s helped their dad switch from a long commute to running his own business. This led them to find Zapier, a t…

1
122: Interview: Smart Isn't Enough with Laura Conley 39:07

1M ago39:07

39:07

Today I’m sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. I’m discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspec…

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EP. 190 The Value of Coaching with Tawny Ann De La Peña 56:07

16d ago56:07

56:07

In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths. Despite not being a black woman, Twany found imm…

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How To Make Friends As An Adult with Jewel Hohman 46:00

15d ago46:00

46:00

On this episode of The Marriage Life Coach Podcast, I’m joined by my guest Jewel Hohman, who’s literally an expert in helping adults learn how to make friends. Jewel is a return guest, and I feel so much joy whenever I get to speak with her. I particularly love her extensive knowledge about something every adult has struggled with at some point: ma…

1
121: Relaxing vs. Numbing 20:52

1M ago20:52

20:52

Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I’m sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and o…

1
EP. 189 {Throwback} What’s In The Way Of You Creating Your EPIC-NESS 30:00

1M ago30:00

30:00

What's holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support …

1
Inside Out: What Really Helps Online Businesses Grow with Coach and Kim 30:24

26d ago30:24

30:24

Kim Job and Coach Scott Job offer valuable insights on using your inner strengths to succeed in business in this conversation with Roberto Candelaria. They talk about understanding yourself, your mindset, and how to overcome doubts when starting a business. Together, they’ll discuss: Knowing Yourself and Your Strengths: The importance of recognizin…

1
120: Leveraging Expenses with Dr. Devon Gimbel 1:00:17

2M ago1:00:17

1:00:17

In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valu…

1
EP. 188 The Value of Coaching with TaVona 47:09

2M ago47:09

47:09

Ever wondered what it's like to have a friend who's also your coach? In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid l…

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How To Make Life Coaching Changes Stick | Behind The Scenes of a Private Coaching Session 17:24

2M ago17:24

17:24

This is a different episode than I’ve done before. With my amazing client’s permission, I break down the major elements of our 6 months of work together, and how she’s going to keep our work alive after we part ways. One of the main reasons people seek out coaching is because they want something to change, whether it's behavior, habits, or perspect…

1
Redefining Success: Brig Johnson on Stress, Safety, and Self-Authority 33:49

1M ago33:49

33:49

Join Roberto Candelaria and Brig Johnson, a master-certified coach who works with high-achieving black women on stress mastery, for a conversation about the unique challenges marginalized communities face with stress and practical advice for managing it. Roberto and Brig will share: How stress is our body's response to demands and perceived threats…

1
119: How to Create Weight Loss Accountability 25:13

2M ago25:13

25:13

In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term. I’ll shar…

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EP. 187 Health Setbacks: Building Strength From The Ground Up: A Intimate Discussion Of Triumph With IFBB Pro Figure Felicia Cox 56:05

2M ago56:05

56:05

In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her stor…

1
118: Solving Summer Weight Loss Dread 29:04

2M ago29:04

29:04

In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this…

1
EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture 23:45

2M ago23:45

23:45

Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries. In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizin…

1
10 Marriage & Relationship Lessons from Bridgerton 28:00

2M ago28:00

28:00

Bridgerton is so special to me. I read all the books when they were written twenty years ago. I was reading On the Way to the Wedding, the last book in the series, on the weekend that my husband proposed in Costa Rica. So these characters and stories mean a lot to me! I used to read the books and think why isn’t anyone making a movie out of this? S…

1
117: What if I Gain it Back? 14:46

2M ago14:46

14:46

Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it’s normal to gain some back. I’ll share insights from my o…

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How I Do It Is How It's Done: Owning Your Entrepreneurial Journey 15:01

2M ago15:01

15:01

Roberto Candelaria reflects on the importance of staying true to your own path and pace as an entrepreneur. Inspired by a conversation with his friend Shannon, Roberto dives into the powerful mindset shift captured in the phrase "How I do it is how it's done." Key Points: The freedom of not comparing yourself to others or feeling pressured to meet …

1
EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone? This Is For You 33:12

2M ago33:12

33:12

In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie? Li…

1
116: The Weight Loss Success Mindset 28:10

2M ago28:10

28:10

Today, I’m delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I’m sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life. This episode is packed with wisdom for high-achieving …

1
115: How to Lose Weight without Shame 19:29

3M ago19:29

19:29

Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I’m diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I’m illustrating the importance of separating our body image from our self-worth. This episode is a mus…

1
EP. 184 An Interview with Simone Williams: Shortening The Gap 36:48

3M ago36:48

36:48

In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams. Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses a…

1
Stepping Out of Ambivalence in Your Marriage with Brig Johnson 57:38

3M ago57:38

57:38

On this episode of The Marriage Life Coach Podcast, I am joined by the wonderful Brig Johnson, one of my favorite humans on the whole planet. She is a master certified life coach who helps high-achieving women become un-fuck-withable. Her philosophy is that the more we can connect with and accept ourselves, the more we can connect with and accept o…

1
114: How to Lose Weight in Perimenopause 29:38

3M ago29:38

29:38

In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status. Resources: Get full show notes and more information here: https://www.theunstoppablemombr…

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EP. 183 When Other People Don't Like Your Choices: How To Protect Your Dreams 43:15

3M ago43:15

43:15

Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential. If you’ve ever felt paralyzed by …

1
113: How Mom Guilt is Making you Gain Weight 29:06

3M ago29:06

29:06

In today's episode, I’m diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I’ll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.c…

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EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2) 23:17

3M ago23:17

23:17

If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing. Brig breaks down the acronym P…

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Understanding Perimenopause with Tara Simkins 1:12:21

3M ago1:12:21

1:12:21

In this episode of The Marriage Life Coach Podcast, I’m joined by Tara Simkins, a life coach who helps people get through tough times to create meaningful lives. Our aim is to better understand perimenopause/menopause, especially how it affects our lives and naturally, our relationships. But before we dive in, I want you to know you do not need to …

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112: How to Create Weight Loss Fun with Laura Conley 49:06

3M ago49:06

49:06

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful app…

1
EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1) 34:06

3M ago34:06

34:06

Are you feeling overwhelmed with the problems life keeps throwing at you? In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for solutions. They are a natural part of the human experience, yet we often find ourselves …

1
Exciting News + Unlock Your Access! 2:20

3M ago2:20

2:20

Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyresetBy Dr. Priyanka Venugopal

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111: How to Talk to Your Kids about Bodies and Weight Loss 33:52

4M ago33:52

33:52

Today I’m diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I’ll share with you my perspective on guiding our children through conversations about bodies, weig…

1
EP. 180 How to Actually Follow Through: Setting Commitments You'll Keep 37:12

4M ago37:12

37:12

Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals. Whether you're struggling to stick to a health regimen, maintain work-life balance, or enhance your relationships, Brig's discussion on Bright Lines offers a no-…

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6 Lessons from Physical Therapy 15:47

4M ago15:47

15:47

Something miraculous happened to me recently and I knew that what I learned from it would help you have a stronger, better, more amazing relationship. Physical therapy. Okay, so maybe it wasn’t an actual miracle, and it’s not immediately obvious how my attending physical therapy is going to help your marriage, but stick with me! I promise it makes …

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110: [Interview] How to Feel Fulfilled with Dr. Sarah Smith 48:14

4M ago48:14

48:14

In this episode of the Unstoppable Mom Brain podcast, I’m sharing my journey from feeling overwhelmed to finding balance and fulfillment in my career as a physician. Joined by Dr. Sarah Smith, we delve into the mindset shifts necessary for personal growth and professional success. I reflect on my struggles with academic pressure and self-doubt, my …

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