Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
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Sinead O'Moore is going deep with inspirational and influential guests as they talk about the parts of life//family//career//relationships//self that can truly stretch us. This No1 Irish podcast is a voice that champions the growth we all go through - it acknowledges the challenges we face but leaves you feeling empowered, strong and proud of the people we are becoming. Have your voice shared - take part each week on instagram where there will be weekly polls and Q+A's on the themes discusse ...
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A once-off 8-part series that covers everything you need to know during pregnancy. Needless to say I am up the duff myself and, as it is my first pregnancy, I was in the dark about an awful lot of stuff, as expected! But when I started looking things up online, whether it was coping mechanisms for morning sickness or what I can and can’t use on my skin during pregnancy, or how to prepare myself for labour, there was just sooo much information and when you find out you’re pregnant, even if it ...
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Meaghers Matters is a 6 episode podcast series by Meaghers Pharmacy and hosted by author and podcaster, Caroline Foran. Each episode deals with a different health and well-being topic such as ; anxiety, menopause and gut health. We host experts from every discipline and answer some of your most frequently asked questions. Meaghers Matters is a straight talking podcast and a place you can come to find reliable and accurate content. Meaghers Matters seeks out experts in their respective fields ...
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Welcome to The Endless Spiral podcast, a heartfelt journey into the intricate depths of mental health hosted by Keith Russell. Keith goes beyond his own experiences, delving into insightful interviews with guests who bring diverse perspectives to the table. From fellow life experience heroes to seasoned medical experts, each episode offers a unique and compassionate exploration of the complexities surrounding well-being. The Endless Spiral opens up the conversation about mental health, break ...
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Host and Blueprint Financial Planning founder John O’Driscoll talks to experts from the fields of sport and business to discuss their blueprint for success. Previous guests include VITHIT Founder Gary Lavin, former rugby player and coach Brent Pope and Today FM's Dave Moore.
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Emma Doran - The Going for It Stretch - From teen pregnancy to going after what you want again.
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Final Episode - with Comedian & now Author, Emma Doran. It’s the final episode of the summer and the season. So to cheer us up I’m joined by one of the most successful irish comedians Emma Doran - who as it happens I booked 6 years ago for a brand launch I was leading so hang on to the end for all the reminiscing of a great night had. Emma has a ne…
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Ok this one is either incredibly relevant to where you are at now - or trust me, it will be sooner than you realise. Suzanne Kane is a 98Fm presenter, a very busy mam of 3 kids and a great friend of mine. For Suzanne her postpartum at 40 just blurred right in with perimenopause and now she’s here to say the things that we do not hear enough about a…
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Emma Flynn / ThisMamaDoodles - The Moving to West Cork Stretch: And healing my soul as I go.
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Emma Flynn created thismamadoodles while expressing her own personal maternal mental, physical, emotional stretches and her craft, her illustrations, soulful words connected with thousands of woman online. But after a break, a chance to go inwards and reassess, realign, she joins me to share how her life has changed and her mental health never ever…
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Claire Walsh - The IVF didn't work Stretch. When it's time to stop TTC.
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6 months ago free diver, author and TedX speaker Claire Walsh joined me while she was in the messy middle of IVF treatment with so much yet unknown. link to previous episode "The IVF Stretch" Claire returns to share the heartbreaking but all too real acceptance that it was time to stop IVF and to step forward into a future without conceiving a chil…
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Evanne Ní Chuilinn - Irish Women Stretching for Gold at Paris 2024 Olympics
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This is an historic week for women in sport as 66 Irish female athletes compete in the 2024 Olympics in Paris. Joining me to talk about the build up, the pride and the excitement is RTE Sports Broadcaster, and presenter of RTE’s Olympics coverage, Evanne NiCuillinn to talk about how far women have come, the ones to watch, how this summer is an incr…
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Julie Ledwidge - My Secondary Infertility Stretch
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Half way through this season! Joined by Julie Ledwidge as we talk secondary infertility, waiting for no2, healing the trauma of almost losing her life after your 1st was born, and the power of deeply letting go. After Julie had her son Max, she developed sepsis. Julie has done amazing work to edicate and spread awareness of sepsis on her instagram …
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Sinéad Mooney - The Meditation, Recalibration and Refusing to Burnout Stretch
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Burnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ??? I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day. Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank. Sinead is a Wellbeing S…
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This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like t…
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Caoímhe McG The Big Hill House - My Unexpected Life Stretch
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This episode with Caoimhe McG is delicate. Navigating the end of a relationship as a parent is an often unspoken impossible life stretch - yet so many are going through it. Caoímhe is a mum of 4 and with her account The Big Hill House has shared parts of her home with her followers - but nothing is certain and the life we plan can change. Here she …
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This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful thing you could listen to. With …
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Aoife Dunne - My Depression, Shame & Healing life's Traumas' Stretch
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This weeks guest is a comedian, a poet, a storyteller - Aoife Dunne english_and_aoife Her observations and comedy of the Irish Mother are wildly accurate and so too are her expressions of grief, depression and finding her real identity that lay hidden under trauma for too long. It’s deep, intelligent, beautiful and it's Aoife - so it's funny. And I…
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Solving social anxiety and becoming a Supercommunicator
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On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The Power of Habit. Here we talk about his new book Supercommunicators and how to crack social anxiety with some really practical tools and insights. Support this show http://supporter.acast.com/owningittheanxietyp…
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Genevieve Turley - The Real Beauty, Self Esteem & NOT Having it All Together Stretch
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NEW SEASON of Stretch Marks with Sinead O'Moore Kicking off another 10 weeks with my first guest Genevieve Turley Genevieve is a make up artist in the rational, normal, you're doing great as you are babe sense of the word. She combines her wit with her natural beauty, her comfort with who she is and how she looks with informative, kind and hilariou…
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Season 7 of Stretch Marks with Sinead O'Moore returns on Wednesday 19th June 2024 Joined by inspirational guests, experts and friends, this podcast will help us to flow with whatever life is throwing at us and leave us feeling more empowered, excited and confident about the version of ourselves we are growing in to. Together let's celebrate our per…
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Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
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Join me with guest Laura Guckian, life coach, host of 'Momfessions' and creator of Mind Mommy Coaching as we talk about postpartum anxiety, which, for her, was so significant she decided to check herself into a psychiatric hospital. How did the anxiety show up for her? What does a hospital level of mental health support look like? We talk about whe…
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Terence Power's story of anxiety, addiction and having to be tough
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This week I have a powerful episode with Terence Power, co-host of the super successful Talking Bollox podcast. We try to unpack his experience of anxiety, growing up in an environment affected hugely by poverty, alcohol and drug abuse, crime and violence. How did he cope? How did he come out the other side? Was anxiety behind all of it? Terence ta…
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Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
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My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She's an American psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States. Here we talk about the relationship between anxiety, pl…
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Is it history or hormones? Vicki Notaro on unpacking anxiety
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For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest is the brilliant Vicki Notaro, bestselling author of her debut novel Reality Check. A prominent journalist and editor in Ireland, Vicki has an eerily similar story to me, having been floored by anxiety for reasons she struggled to unders…
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A neuroscientist on how to break the anxiety cycle
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On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network, the things that we think won't make a difference but really do and t…
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Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2
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In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling. In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medic…
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Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 1
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In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling. In this episode which is (part 1 of 2 episodes) we are focusing on GAD which is generalised anxiety d…
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Senior Dietitian and Researcher in Child and Adolescent Obesity Niamh Arthurs joins Keith in this episode
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In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.info Niamhs drive and dedication is to educate about weight loss bias, stigma and help people understand how obesity can affect individuals and famil…
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Best selling author Caroline Foran chats all things anxiety
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In this episode im delighted to say we are joined by bestselling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episod…
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Season Finale Holly Cairns - leader of the Social Democrats joins me to talk about her stretch as a women new to politics and what has motivated her to want positive change. I have admired Holly's ability to stand in the Dáil and speak on issues with empathy, humanity and an authenticity we don't always see. We talk about Gaza, how her view of poli…
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Justine King - My Natural Home Birth Stretch
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5 days after giving birth at home - fashion stylist Justine King joins me to share her gorgeous natural home birth story. Making this empowered choice to birth at home wasn’t by accident - but an instinct that grew following her first lockdown baby - and his restricted birth. Instead this was within her control, within her safe 4 walls and within h…
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Paul O'Regan - Why Acupuncture supports my Stretch
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For 5 years I’ve trusted Paul O’Regan founder of AcuDublin with my headspace, back pain, pregnancy preparation and postpartum recovery. Acupuncture and Anatomy in Motion with Paul is now firmly in my self care toolkit - and he has finally agreed to join me on the podcast to talk about my symptoms and how he treats so many women as stretched as me c…
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