Best Catalyst Coaching 360 Podcasts (2024)

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Coach Isaac Newton (Vitality Boost Episode) 3:25

4d ago3:25

3:25

Send us a Text Message. Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earn…

1
Episode 51: 9 Habits That Lead to Terrible Decisions 14:13

2d ago14:13

14:13

Details We are all forced to make hundreds of little and big decisions every day. It can be time-consuming and overwhelming. Some people are so crippled with the fear of making a bad decision that they refuse to decide. Based on research from 50,000 leaders, we’re exploring the root causes for poor decision-making and how to avoid them. New Self-Di…

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Episode 139: 6 Components that Differentiate the Best 360-Degree Assessments

10d ago

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Details 360-degree assessments are a central component in many leadership-development programs. But not all assessments provide the same value to individual leaders or to the organization. The best assessments offer participants powerful insights into how others perceive their leadership strengths and weaknesses. These become a solid impetus for pe…

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Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks) 58:03

11d ago58:03

58:03

Send us a Text Message. 5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quic…

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Episode 138: Taking Responsibility Is The Highest Mark Of Great Leaders

17d ago

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Details Why does one person get selected for a promotion while others with equal skills, education and experience get passed over? While there may be several valid answers to that question, I submit that a person’s demonstrated willingness to behave responsibly is one of the major reasons. Much management literature surprisingly overlooks this char…

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Episode 137: Building Trust—The Balance of Information and Involvement

25d ago

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Details Join us in this enlightening episode of “The 90th Percentile” as hosts BreAnne Okoren and Joe Folkman delve into the crucial dynamics of trust in leadership. We’ll explore the fine line between keeping teams informed and involving them in decision-making, backed by compelling data from Zenger Folkman’s extensive research. Through engaging s…

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David Goggins: A Closer Look 23:43

25d ago23:43

23:43

Send us a Text Message. David Goggins is an incredibly fascinating individual, with a life story that reads like the script from a Rocky film. The retired Navy Seal, best-selling author and YouTube no-nonsense motivator endured an abusive childhood and a learning disability early on. At age 19 he spent 4 years in the Air Force but struggled after b…

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The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD) 1:01:15

1M ago1:01:15

1:01:15

Send us a Text Message. 3 Big Ideas from Dr. Carlson: Identifying with/as someone else (e.g., Batman) improves impulse control in children. Psychological distancing, either via time (e.g., delaying email response 24 hours) or space (considering what someone else might do - including Batman!) can minimize the negative effects of emotions in both our…

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Episode 136: The Coachability Advantage—Transforming Leaders into Catalysts for Change 16:27

2M ago16:27

16:27

Details Coachable leaders distinguish themselves by actively seeking and responding to feedback, a practice that not only enhances their personal growth but also significantly influences their leadership efficacy. In this episode, we’ll explore how embracing feedback can catalyze positive changes across various leadership dimensions, from advocatin…

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Discovering Magic in the (Hidden) Moments 6:26

2M ago6:26

6:26

Send us a Text Message. In this, our latest Bite-sized Boost special episode, Dr. Cooper takes a closer look at a discovery that has changed his life across a multitude of fronts. If you'd like to take a deeper dive into the process of creating a clear, personal vision, you can access that special episode with details here. Looking for weekly tips,…

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Episode 135: Flipping Feedback Upside Down 16:39

2M ago16:39

16:39

Details Feedback is a powerful tool that can make or break an individual’s growth and development. It can be a valuable gift that leads to success and well-being, but it can also be a dreaded message that is associated with negativity and criticism. The impact of feedback ultimately depends on how it is given, received, and acted upon. In this podc…

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Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster) 55:28

2M ago55:28

55:28

Send us a Text Message. It wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coaching companies” could hire nice people, give them a scrip…

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Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD) 1:16:28

3M ago1:16:28

1:16:28

Send us a Text Message. Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fire crews up and down mountains…

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Special Message to Our Catalyst Community (Future of the Podcast) 3:58

3M ago3:58

3:58

Send us a Text Message. We're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragemen…

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Episode 134: Humble Leadership and the 7 Signs of Arrogance 20:05

3M ago20:05

20:05

Details Why is humility important for leaders? This pivotal question underpins Zenger Folkman’s two decades of research into how leadership traits, specifically humility and arrogance, affect leadership effectiveness Humble leaders tend to empower their employees by recognizing their strengths and contributions. This leads to increased employee eng…

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Intriguing History of the Modern Mind (Dr. George Makari) 54:05

3M ago54:05

54:05

Send us a Text Message. How did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative and metaphysical practices to that of reason and empiric…

1
How to Embrace Discomfort and Challenges 20:03

3M ago20:03

20:03

Send us a Text Message. Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to step into and through discomfor…

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Episode 133: Connecting Through Coaching—Authenticity, AI, and Transformation 18:52

4M ago18:52

18:52

Details In this enlightening podcast episode, expert coaching master Kathleen Stinette shares her invaluable insights on the evolution of leadership coaching in the wake of the pandemic. With over 25 years of experience, Kathleen discusses the subtle yet significant shifts in coaching methodologies prompted by remote and hybrid work environments, e…

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Perfectionism (Best-selling author Thomas Curran, PhD) 1:02:30

4M ago1:02:30

1:02:30

Send us a Text Message. Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hugely popular book The Perfectio…

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#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach) 54:32

4M ago54:32

54:32

Send us a Text Message. How does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coaches taking front and center o…

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Episode 132: Hybrid Work— Understanding The Leadership Advantages in Both Zones 19:26

4M ago19:26

19:26

Details After some initial uncertainty, most companies have now found their footing with respect to adopting office-based, remote, or hybrid working models. Despite a common belief that we’ve mastered the flexibility of working from anywhere, the reality is we’re still on a learning curve—and that’s perfectly acceptable. In today’s discussion, we a…

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#312: ADHD, RSD and Human Performance (Tim Kettenring) 54:24

4M ago54:24

54:24

Send us a Text Message. None of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for your brain to regulate rejection …

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#312: In the Meantime (Bite-sized Boost III) 3:10

4M ago3:10

3:10

Send us a Text Message. “In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, building on the assumption that n…

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Episode 131: Executive Presence Has New Rules 23:04

5M ago23:04

23:04

Details Executive Presence. This term, often heard in boardrooms and leadership seminars, is not just about gravitas, articulate communication, and maintaining the ‘right’ appearance. It’s about having the capacity to foster confidence and inspire those around you. Your executive presence determines whether you’ll gain access to opportunities. Join…

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Next Generation of Food & Nutrition Science (Janine Higgins, PhD) 48:37

5M ago48:37

48:37

Send us a Text Message. When it comes to food and nutrition, our default is to think of it as a math problem. But what happens when the calculator doesn’t work? What happens when we plug in 2+2 and get 7? Or 3? Or any number of other variable outcomes? When the data collected is off by 20, 30 or even 50%, how can anyone utilize that data to improve…

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Turn Information into Application! (Bite-sized Boost #2) 4:10

5M ago4:10

4:10

Send us a Text Message. In our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into application! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and profe…

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Aging, Sarcopenia, Protein, Exercise and More: Giulia Coletta, PhD(c) 49:34

5M ago49:34

49:34

Send us a Text Message. We lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, right? Well – for the muscular athlete, the 3% lost from age 40-43 may be barely noticeable, but what about the 25% lost by age 65 in the unconditioned office worker who doesn’t have much extra muscle to begin with? It can drama…

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Our Complicated Relationship w/ Work (Bite-sized Boost #1) 3:27

5M ago3:27

3:27

Send us a Text Message. Welcome to the kickoff of our regular new feature for 2024: the Bite-sized Boost! We'll be continuing our regular interviews with world-class authors, researchers, coaches and athletes. However, with 300+ episodes now available in our library, we thought you might appreciate the option to get a brief (generally ~3 min) boost…

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Episode 130: Thriving in Transition—The Keys to Adaptive Leadership 16:29

5M ago16:29

16:29

Details In this episode, hosts BreAnne Okoren and Joe Folkman dive deep into the essential skill of adaptability, exploring its significance in the face of unprecedented technological advancements, globalization, and societal challenges. Drawing from research and real-life examples, they discuss the transformative impact of adaptability on leadersh…

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Unlocking the Secrets to a Longer, Healthier Life (Tom LaRocca, PhD) 1:16:30

6M ago1:16:30

1:16:30

Send us a Text Message. There is a great deal of attention being devoted to extending the lifespan, but what about the “health span” – the period of our lives during which we are not simply continuing to have a pulse, but rather the period during which we are healthy and productive. THAT’s the period we’re most interested in extending – and today w…

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Episode 129: Why Leadership Should Be Treated Like a Profession 23:18

6M ago23:18

23:18

Details Just like lawyers, physicians, and CPAs constantly update their skills, effective leadership is vital across all industries. Join us as we discuss the impact of proficient leadership and address the need for a paradigm shift in how we approach leadership development. It’s time to treat leadership as a true profession, emphasizing continuous…

1
Let the Goals Go (Insider Tips) 7:59

6M ago7:59

7:59

Send us a Text Message. This is the perfect time to pause, reflect on another year gone by, and consider the gap between the vision we have of our lives and the reality in which we presently find ourselves living. We’re going to keep things short today, but in doing so I hope that together we can set the stage for a better tomorrow. To kick things …

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Brad Stulberg: The Master of Change! 55:35

6M ago55:35

55:35

Send us a Text Message. Author John Maxwell is credited for providing the reminder that “Change is inevitable. Growth is optional.” But I have a feeling he hadn’t yet met today’s guest or realized the power of the Catalyst Community. Welcome to 2024. The new year always brings a fresh hope of positive change and with that, we knew exactly who would…

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Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360 4:52

6M ago4:52

4:52

Send us a Text Message. Are you a fan of the Catalyst 360 podcast, now in the 6th season with over 300 episodes? Or maybe you're looking for a new podcast covering engaging, evidence-based insights to enhance your health, wellbeing or high performance pursuits? Or perhaps you're a health & wellness coach, therapist or other clinician seeking truste…

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2023 Holiday Message from Jack and Joe 2:26

6M ago2:26

2:26

Details In the spirit of reflection that accompanies this festive season and honoring whatever holiday you celebrate, this year’s message revolves around the sage words of Dr. Seuss from his classic, “The Grinch Who Stole Christmas”. In our ever-evolving world, where individual pursuits often overshadow the essence of community, we reflect on our r…

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Money: Gordo Byrn 1:07:01

6M ago1:07:01

1:07:01

Send us a Text Message. Money. It pervades every aspect of our lives. It influences relationships, directs our career choices, impacts our use of time, where we live and why we get up in the morning. It causes worry, creates artificial feelings of security – and insecurity, drives wedges between families and business partners and so much more. And …

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Episode 128: The Pinnacle Pillar of Trust—Building Relationships 21:09

7M ago21:09

21:09

Details In the awkward dance of professional interactions, the key to a flourishing work relationship lies not in quick fixes, but in the art of weaving sincerity and respect into the very fabric of our connections. Beyond the confines of office walls, there’s a rich tapestry of experiences and passions that define each of us. … Continued The post …

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Heat Therapy for Fitness, Alzheimer's and Life (Paige Geiger, PhD) 56:13

7M ago56:13

56:13

Send us a Text Message. What is the potential connection between heat therapy, exercise, cognition and Alzheimer’s? Are hot tubs and saunas good for our health? And what is happening at the molecular level when it comes to chronic diseases and does that provide any additional clues about how to live our lives? Those questions and more are on the ta…

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Episode 127: The Constant Pillar of Trust— Consistency 14:37

7M ago14:37

14:37

Details Consistency is a cornerstone of effective leadership, playing a pivotal role in building, maintaining, and restoring trust within an organization or community. Consistency means aligning one’s words, actions, and decisions over time, creating a predictable and reliable pattern of behavior. This reliability is crucial for several reasons. Fi…

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Dr. Stephen Rollnick: Co-creator of Motivational Interviewing! 1:07:09

7M ago1:07:09

1:07:09

Send us a Text Message. Special 300th episode features one of the original developers of Motivational Interviewing: Dr. Stephen Rollnick!!! It’s hard to believe this is our 300th episode of a podcast we started in an attempt to bring a more evidence-based approach back to the world of health & wellness, a world that too often chases $$$ by leaning …

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Mental Toughness Beyond the Hype: Evidence and Practical Application 52:06

7M ago52:06

52:06

Send us a Text Message. In October, 2023, Dr. Cooper was asked to speak about the evidence and practical application of functional mental toughness (fMT) as part of the international Virtual Applied Sports Psychology conference taking place across Europe. Multiple coaches heard about the event and requested we record a similar presentation applicab…

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Episode 126: The Hidden Pillar of Trust—Expertise 18:54

7M ago18:54

18:54

Details There is a leadership behavior that ignites a lot of conversation. It is trust. Many people have observational theories and experiences that influence their views on how trust is earned and maintained. At Zenger Folkman, we wanted to strip away all of the emotions and biases and purely analyze what the data says about … Continued The post E…

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New Perspective on Retirement (Bob Hottman) 56:50

7M ago56:50

56:50

Send us a Text Message. It seems there’s a constant pull between the DOing side of life – pursuing accomplishments, achieving goals, getting things done… and the BEing side – appreciating the moments, recognizing the beauty in the present, soaking in special opportunities. Most of us tend to lean, usually somewhat strongly, one way or the other. Is…

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The Science of Better Relationships (Amy Smith, PhD) 1:08:11

8M ago1:08:11

1:08:11

Send us a Text Message. We inherently know conflict is not good for our health and that wellbeing is improved by reducing conflict. But does the evidence back this up? That’s the question on the table today as we welcome licensed marriage and family therapist, Certified family life educator and scientist Dr. Amy Smith to the latest episode of the C…

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Episode 125: People Focus vs. Task Focus—Managing Remote Workers 15:39

8M ago15:39

15:39

Details The narrative surrounding the impact of remote work on productivity has taken unexpected twists and turns. Initially, the prevailing wisdom during the early days of the pandemic was that remote work was a boon for productivity. Yet, as the pandemic’s grip waned and remote work persisted, reports began to suggest a dip in productivity … Cont…

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Better Sleep with Sleep Physician Chris Winter, MD 59:47

8M ago59:47

59:47

Send us a Text Message. Do you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and I asked for your best 1st step forward to improve your health, wellness & performance without sharing any other details, I’d encourage you to start with sleep, as its impact on EVERY aspect of life is undeniable. Much of my ow…

1
Episode 124: How Modern Leaders Champion Change 19:31

8M ago19:31

19:31

Details Every organization is experiencing change. Some of the changes come from the external environment, such as customer expectations, government regulations, global competition, or new domestic competitors. Other changes are coming from within the organization; such as changing employee expectations, hybrid work schedules, redesigned teams and …

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Fireside Chat: Shifting Focus... Autopilot Power... Retreating Forward! 21:19

8M ago21:19

21:19

Send us a Text Message. When we moved to Fort Collins, Colorado in 2021, a new tradition was created – fireside chats. Sometimes it involves a small group of students from the university nearby. Other times it might be friends, family or others pondering career or life changes. Suzanna & I enjoy the spot to discuss the latest book we’ve read and it…

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Episode 123: The Leadership Tent—Balancing Specialization and Generalism 18:33

8M ago18:33

18:33

Details Leadership can be a little complicated so in this episode we wish to reduce that complexity to a model of leadership that is more easily understood. You see, Leadership behaviors are knit together, much like the complex network of the human brain. There is a great deal of interdependence between them. Research shows that … Continued The pos…

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Beatrice Chestnut, PhD: Enneagram Application 1:03:08

8M ago1:03:08

1:03:08

Send us a Text Message. In a world where understanding oneself has become an elusive quest, the Enneagram emerges as a captivating tool of self-discovery. A symbol shrouded in mystery, this ancient system of personality typing invites individuals to explore the intricate layers of their inner psyche. Like a mirror reflecting the complexity of human…

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