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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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A podcast stemming from The Winey Mama blog series. Cheers to the exhaustingly beautiful journey of motherhood to my fellow makers of tiny humans all of the things you think and feel will be right here. XO
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Join this dynamic mother-daughter duo -- a busy career woman and a new stay-at-home mom -- whose lives are very different, yet they can finish each other’s sentences. The Mamas talk, laugh, and cry through all aspects of their lives, including food, family, work, home, health, relationships, and everything in between. Amy and Jasmine share stories, strategies, resources, ideas and recipes with each other and their audience in their upbeat and heart-felt weekly episodes. Follow the Mamas on I ...
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The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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VBAC Babes

Bethany Lotulelei

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This podcast was created to provide a community to cheer you on in your journey from VBAC hopeful to VBAC success. We are going to debunk the myths, quiet the naysayers, and equip you with everything you need for a healing, empowering birth. And positive postpartum experience. We are VBAC moms. We are fierce, go getters, women of action. You've got this, mama. And I'll be by your side, every step of the way.
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Ouija Boards and Midnight Margs

Ouija Boards and Midnight Margs

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Welcome to Ouija Boards and Midnight Margs! Where a spirit board conversation, sparked our spiritual evolution. Hosted by two misfits and long-time best friends, join us weekly as we explore a world where there is much more than meets the eye. But first, pour yourself a drink, get cozy and let's cheers to a witchin' good time. JOIN OUR COVEN Instagram: @ouijaboardsandmidnightmargs TikTok: @ouijaboardsmidnightmargs Support this podcast: https://podcasters.spotify.com/pod/show/ouija-margs-pod/ ...
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Black Mom Diaries

Black Mom Diaries

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I was raised by an old school lady that told me I had to be better, do better and work harder than other people to get the same opportunity based on the color of my skin. I wasn’t allowed to explore, nor was I given the space to fail or make mistakes. I was taught to stay quiet, not draw any attention to myself and not ask questions. Times have changed, and so has the way Black Moms want to raise our children. Lots of us feel this way, but change can be challenging. It is always nice to have ...
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Babies Balance and Bliss

Babies Balance and Bliss

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Babies Balance and Bliss is a podcast about modern motherhood by melanated mamas. Whether you are in a space where you are enjoying every speck of motherhood and basking in magical moments wishing they were an eternity, or if—and we’ve all been here—you are overwhelmed and incapable of wiping another tear, cleaning up a mess, or giving a single … you get the point, join us for thoughtful conversations about raising brilliant babies, creating balance in our busy lives, and appreciating the mo ...
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Join Sisanie on her journey as she experiences motherhood for the first time... with twins! Each week Sisanie gives listeners a glimpse into life at home with her twins, Aiza and Maxon, and both seeks advice and gives advice while answering listener questions.
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Hello sweet soul sister. Happy Monday! This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your body and mind and this is going to be another one! So if you are looking for some inspo make sure to browse around and find a food …
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Hey soul sister. Alright, I do not claim to have this ALL figured out. But over the last decade trusting my intuition and those nudges along the way have got louder as I have trusted enough to follow that gut feeling. So in today’s episode I want to share a conversation that we are having over at Her Collab Co incase it can support you and give you…
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We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…
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Hello + Happy Monday!!!! In today’s episode one of my favourite ways to support women in my community, how to create community and the absolute passion I have for Masterminds. If you have heard of them, watched your friends invest hundreds or thousands of dollars into them and been left scratching your head. Lean in!!! Health + wealth creation are …
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What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…
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Can you feeeeeel that beautiful spring energy?!? I can and in today’s podcast episode some fun ways to inject ENERGY and well-being into your days. I want you to use the fresh energy to realign with your goals. You deserve to feel your best. Your well-being is the basis of your happiness and your energy to live life in the way that you want. Let’s …
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I hope that this is the Monday Pep-Talk that you need. I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they have for their health. The financial and impact driven goals women have in their businesses and careers. It is such a blessing to s…
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Life as an active family means full schedules. If you are like us, we LOVE giving our kiddos the opportunity to refine their skillset, make amazing friendships and live an active life doing the sports that they love. However, behind the scenes…balancing work, family and activities can be a lot. It’s amazing and some weeks it feels like too much. As…
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Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…
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We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency. I want you to achieve your wildest dreams. I want you to experience JOY and excitement each day. I want you to feel your very best. I want you to love taking on a new d…
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Hello + Happy Day! I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life. A little behind the scenes of a new monthly series that celebrates women and all of their accomplishments, no matter how big or how small. In today’s podcast episode: + What the Success + Sparkle Soiree is + Why I…
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Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…
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Happy Monday friend! I hope your Easter Weekend was sacred and everything you needed it to be. Can you feel that fresh spring energy? I can and it’s got me thinking about so many Spring transitions within family, activities, homesteading and routines. A little Monday Pep-Talk to check in, share what’s going on behind the scenes over here and get yo…
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Hello, hello! We are about to head into a long Easter Weekend and what a blessing it is. Today, a little reality check about what really matters in life. If you feel like you are on the hamster wheel of life. Lean in. From the heart. This is a little raw after a scare with someone that I love. Sending you all of my love, thank you for being here + …
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Hey gorgeous. I hope you are having an amazing day. Today’s Monday Pep-Talk is a little behind the scenes. I’m back doing some 1:1 coaching and ohhhh how I’ve missed it. I love that I get to use my passion for wellness in a number of different ways infusing it into the workshops/events/education/conversations we have over at Her Collab Co and in ou…
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Goooood day + welcome to another episode here to anchor you into how you care for your well-being. Take a moment to pause, breathe, relax your shoulders and we are going to have a quick chat about wellness > burnout. Your life is to be lived. You have so many dreams and visions to live out. Your family needs you. You desire to feel your best and I …
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Good morning beautiful woman. I loooove a Monday. But I know not everyone does. The Monday Blues are a real thing. Something that I have been striving for and anchoring into over the last couple of years is PEACE. Living in peace. Feeling peace…. amidst the chaos of this beautiful and wild ride we call life. If you find your mind and heart are cons…
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Hello sweet friend! I hope you are having an amazing day and these words have been planted on my heart lately. SMALL CIRCLE, BIG DREAMS. Motherhood brings with it so many amazing blessings but the reality is that our needs or the way that we meet our needs shift in new ways. If you are ambitious and motivated but still feeling isolated, like you do…
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Hey gorgeous woman! Well this conversation is inspired from an amazing full day workshop I attended last week in St.Thomas at my friend coworking space, The Atrium. It just so happened to be International Women's Day too! What a way to spend the day in the best company. My friend Elle Crevits and Heather Wickert hosted an incredible workshop all ab…
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Hey friend, Another THRIVE THURSDAY episode and this is a loving and gentle conversation that we all need from time to time. We all have seasons of hard. But it is time to once and for all make a committed decision to build great resilience and it boils down to the standard you hold for yourself and your life. Redefine what wellness looks like for …
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Good morning + Happy Monday friend! A good little Monday Pep-Talk comin’ in hot today with a roundup of some of my favourite things. I will link in some of the goodies here so that you can follow up on some of what I chat about but I hope that you have an incredible start to your week. Take notice of the brilliance in your world, no matter how big …
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Hey friend, Well, after our last episode it really got me thinking. I’m chatting about how easy to make weekday meals a breeze but you may be sitting there thinking….. That’s great to have a 5 minute plan each night to be ready for the following day to bust any stress that accompanies dinner time. But I think we should take this one step further. I…
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Ohhhh do I see you! If you are looking ahead at your busy week knowing full well how stressful it feels at the end of your full days to know what to make for supper. Lean in. Today’s MONDAY PEP-TALK is all about how to make meal times a breeze and how to make sure it doesn’t take up more mental capacity than it needs too. I’ve learned a thing or tw…
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Good morning friend, I hope you are having a great week and it is just so fun to be back for season two. Alright, anyone else feel like an uber driver? Ha! I am raising my hand over here. As I was driving to an early morning hockey practice it really got me thinking about how many pockets of time we have in our day that if not aware, turn into mund…
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Hello + Happy Mondaaaaaay! It’s a long weekend over here as we celebrate Family Day (observed in some Canadian provinces) and we are celebrating it in style with lots of family hangs, bowling, potlucks and a day with some of our favourite people. For those of you celebrating – I hope it’s been a beautiful and blessed long weekend. Alright, I can’t …
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Happy Sunday, Ouija bbs! This episode is brought to you by *Hot Aliens.* In a quintessential Mourning Brew, we're coming at you unhinged and unedited to swap spine tingling tales of mysterious disappearances in our National Parks and the creepiest camping trips. What IS in the woods? CHEERS! --- Season 6 Housekeeping! We will be back on our traditi…
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Hello sweet friend. Today’s episode is here to encourage you to slow things down and to take some time in stillness to really thoughtfully consider how you can reclaim your health, one decision at at a time. Your days are full. Your roles are plenty. And we all have stories about time especially when it relates to our health. And if we are really h…
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Hello + Happy Monday! I hope you come back here each week for a little pep-talk to start your week. A little real talk here today... If I could condense years and thousands of dollars worth of coaching and mentorship into one ted talk. I think this would be it. I want you to be able to receive and be fully blessed with the results that you desire i…
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Happy Sunday, Ouija bbs! Today, Shayle is joined by the one and only Kendra Ruth to chat all things astro-herbalism! This conversation was an absolute delight and could have gone on for hours (Part 2 coming in Season 6!!). We're so excited to bring Kendra's energy and insights to your ears and we hope you love her as much as we do. MORE KENDRA:Foll…
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Hey friend + so excited to bring you a little Thrive Thursday episode. Each Monday and Thursday an episode drops and my mission is to cheer you on, show you real life ways to improve how you feel each day and get you closer to your goals. In today's podcast episode: Why you hear me talk about Designing A Life That You Love (a lot) HOW to design a l…
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Hey gorgeous soul sister! It is so good to be back and I can’t wait to do 2024 with you. We are officially kicking off season two right now and today’s episode is full of some life and business updates, exciting changes to the podcast this season, casting a vision for 2024 together + more! N xo LET'S CONNECT: www.natashabell.com + www.hercollabco.c…
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Happy Sunday, Ouija bbs! Today we're taking you down the reddit-hole with some of the internet's favorite abduction stories. Close the windows and grab something cozy, it's gonna get weird. CHEERS, witches! PS – don't forget to join the Book Coven and the Weekly Working Coven on Instagram so you don't lose a drop of OBMM magic when this season goes…
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Happy Sunday, ouija bbs! Today we're bringing you a big, steaming cup of nourishing herbal goodness. Listen as Shayle takes us through her favorite herbs for grounding and shares some of her tips for utilizing them in your practice. We hope this episode inspires you to take an additional 10 minutes of action today. Call your representatives and dem…
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You've been so patient, Ouija bbs, and the time is finally here! Enjoy our annual forecast of the year ahead with Moon Mama Gena. Our tips for getting the most out of this episode? Have your birth chart and a notebook and pen handy so you can mark the major transits and where they may have an additional impact on you and energy around you. As alway…
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Happy New Year Ouija bbs!! We hope you had a nourishing Yuletide. :) We're back today with one of your old favorite pals - Jeremy from When Walls Can Talk: The Podcast - to unravel the paranormal mysteries still lingering around this iconic and tragic story. Be sure to pop over to Instagram when you finish listening to tell us your thoughts! Cheers…
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Hey Ouija bbs! Today we’re hiking deep into the canyons of Arizona for a spine tingling tale of love and loss. This episode talks about murder and the death of children so if that is not something you are comfortable listening to right now, please take care of your brain and skip this one. We’re going to take a 2 week break for the holidays and can…
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Happy Sunday, witches! Today's episode has everything you could possibly want – unhinged OBMM madness, cryptids, MadLibs and the comedic stylings of one Mr. Rowan Oaken. We hope you have as much fun listening as we did making it. CHEERS! Listen to the latest episodes of Season of the Witch here: https://open.spotify.com/show/3MlJIxryFpZT1e4ZmK7atcA…
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It’s here again… that awful feeling: I’m behind. You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started. Your friends are sending you theirs, and just seeing them makes you feel guilty. You’re scrambling to shop for presents online, w…
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Happy Sunday, Ouija bbs! Today's episode brings you some of that unhinged chaos demon magic you love so much as we explore the haunting tale of the Hatchet Lady of Red Rocks. Listen in as Shayle gives us a history of the park and the spectral force who still calls it home. Then, check back in with us on Instagram to get this week's working and to k…
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Ever feel like making friends is a puzzle you can't quite solve? You're not alone, mama! In this episode of Motherhood in ADHD, we unpack the nuances of friendship with our guest Caroline Maguire. Caroline is a leader in social skills development and the author of the book, “Why Will No One Play With Me?” – a handbook on how to communicate social s…
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Wow, what a journey it has been! Thank you for showing up here each week and tuning in. It means the world to me that you have cheered me on as we got this party started with the very first season of The Thrive With Me Podcast. So many lessons learned. I am so glad I started when I did and can’t wait to see where this takes us together. In today’s …
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Hey friend, Well…. in all honesty, I didn’t feel like recording this podcast episode today. I love love love sitting down in front of the mic but I think it’s all settling in after such a wild and fun few months in life and business. We just got home from a weekend away for our son’s hockey tournament, lots of driving, not a lot of sleep, two big m…
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Ohhhh wow. What a day that was. Yesterday we hosted The Rising Women Collective event at Grayson Mills in Stratford Ontario. My heart is so full. I am so energized yet peaceful and wanted to share a bit more about the day as well as the Ted Style Talk that I shared yesterday. Collaboration is kind of my jam and it has been one of the most life givi…
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How do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dea…
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Ohhhhh my goodness. What a BIG week this is! To say that I am excited about our LIVE Wednesday event would be an understatement. We are gathering women from all over in Stratford, Ontario for a powerful one day live event called - The Rising Women Collective - A Holistic Success Soirée to build networks, inspire and educate minds, to raise the coll…
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Happy Sunday, Ouija bbs! | *Trigger Warning* Today we're sharing the story of Leah Smock, the last accused American witch to be burned alive. If this is not something you can handle today, please take this perwitchin' slip to take care of your brain first and always. – While Leah's story is heavy and has hard moments, it's also an incredible tale o…
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“I’ve tried everything!” When you’re dealing with a particularly frustrating problem that’s gone on for years, like parenting your exasperating child, looking for relief from a chronic health issue, or advocating for your child struggling at school, you start to run out of energy AND optimism. When you’ve got a situation that feels hopeless… When y…
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When this episode drops, I will actually be poolside at a resort in Mexico. WHAAAAAT?!? I was chatting with my husband and we think the last resort style vacation we took was pre-kids … so more than 12 years ago. Anyways, the point of today’s THRIVE THURSDAY episode is to get you outside of yourself and your current situation for just a moment. To …
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Morning sweet soul sister. A little real talk this Monday morning…. Every decision we make is either pushing us closer to the life we desire or holding us hostage. That may sound a little dramatic but if you are here I want nothing more than for you to succeed – whatever that looks or feels like to you. In today’s episode: Defining success on your …
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