Best Cheyenne Williams Podcasts (2024)

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S03E03: Environmental Stewardship and Community-Led Learning: Heather Burke & Cheyenne Williams 37:57

4d ago37:57

37:57

In this episode, host Gladys Rowe is joined by Heather Burke and Cheyenne Williams for a conversation about the power of community-led learning and environmental stewardship. The guests share their experiences working on The Xwulqw'selu Riparian Guardians Program in Cowichan territory, highlighting the importance of centering Indigenous knowledge h…

1
717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest 1:47:14

4d ago1:47:14

1:47:14

In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting. Ahead, Emily also shares her magical journey of discovering sacred sexual…

1
716. Rewire Your Brain + Manifest Faster With This Tool 45:30

9d ago45:30

45:30

In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through! Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind sche…

1
We Chat: Sana, Sana: Latinx Pain and Radical Visions for Healing and Justice 54:55

11d ago54:55

54:55

Listen in as we chat about Sana, Sana: Latinx Pain and Radical Visions for Healing and Justice, with Editor David Luis Glisch-Sánchez, Editor Nic Rodriguez-Villafañe and Intercultural Wellness Coordinator & Counselor, Stacey Lopez, LCSW, QCS. As always, we'll share meaningful segments and discuss how many of these bookish moments connect to our liv…

1
715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne 1:15:57

12d ago1:15:57

1:15:57

Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss. Ahead, Yasmine + Lindsey share their intimate journeys of letting g…

1
714. The Secret To Connecting With Anyone and Getting What You Want 1:24:36

20d ago1:24:36

1:24:36

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotiona…

1
S03E02: Indigenous Wellbeing and Data Sovereignty: Pālama Lee, Brandon Ledward & Nina Murrow 56:35

19d ago56:35

56:35

In this episode, Gladys sits down with Dr. Pālama Lee, Dr. Brandon Ledward, and Nina Murrow to discuss Native Hawaiian wellbeing and Indigenous evaluation frameworks. Together, they share their journeys into the field of evaluation, exploring how ancestral knowledge, community-driven approaches, and data sovereignty are transforming health and soci…

1
713. The Productivity Hacks You Never Knew Existed 1:03:02

25d ago1:03:02

1:03:02

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it! Ahead, Laura takes us along her journey in productivity at Google,…

1
712. The Postpartum Health Tips Every New Mom Needs 1:36:40

27d ago1:36:40

1:36:40

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness. Together, they explore t…

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S03E01: Building Community through Evaluation: Olivia Roanhorse, Rebecca Rae & Daphne Littlebear 59:55

1M ago59:55

59:55

In this episode Gladys gets to know three amazing guests, Olivia Roanhorse, Rebecca Rae, and Daphne Littlebear as they share stories about their evaluation journeys, their work as a team, and an Indigenous evaluation network that they have been nurturing in New Mexico. Olivia Roanhorse, MPH, COO and Portfolio Lead, Roanhorse Consulting, LLC. Olivia…

1
711. Overwhelmed? Here's what to do about it. 50:16

1M ago50:16

50:16

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahead, Krista chats about the addictive dance between dopamine and cortisol…

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S02E09: Gladys Rowe: Gathering up Learnings 16:43

1M ago16:43

16:43

In this final episode of the special season that has focused on the arts and arts based practices in evaluation, Gladys reflects on the learnings she has gathered from the stories shared and on an inspiring exhibit from her recent visit to the Tate Modern in London. From this episode: About Richard Wagamese's Medicine Walk (2014). https://www.cbc.c…

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710. Your Astro Archetype For Better Decision Making and Relationships 1:33:22

1M ago1:33:22

1:33:22

It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Astrology Advantage – to unpack the transformative shift in consciousness occurring right now. As we embark upon the age of Aquarius, Ophira explains why…

1
709. The Groundbreaking Nutrient for Anti-Aging + Longevity 50:20

1M ago50:20

50:20

In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement, inspired by groundbreaking studies helping to improve the health of aging dolphins. Learn about the connection be…

1
Couples Tantric Art Meditation 11:58

2M ago11:58

11:58

10 minute meditation to do with your partner to deepen intimacyBy Cheyenne Williams

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708. The Neuroscience Behind Breakups + Building Better Habits 1:21:36

2M ago1:21:36

1:21:36

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire. Ahead, Nicole delves into the neuroscience behind self-sabotage, procras…

1
707. How To Lose Weight and Love Your Body 1:43:40

2M ago1:43:40

1:43:40

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more. Ahead, Michelle explains why the “se…

1
706. This is How You Move Forward After Heartbreak 37:20

2M ago37:20

37:20

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more. Ahead, Krista + Lindsey explore the different ways men and women…

1
S02E08: Brandon Mitchell: You can draw too! Multidisciplinary Arts & Story 38:41

2M ago38:41

38:41

In this episode we learn more about multidisciplinary artist Mi’gmaq artist and storyteller Brandon Mitchell from Listuguj First Nation. Dive into Brandon’s journey from childhood stories to a career in graphic novels and animation, and how he now empowers others to tell their own stories. Explore the intersection of art, culture, and evaluation in…

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705. Anxiety, The Pressure to Achieve + Turning Pain Into Purpose with Mike & Angie Lee; Founders of SOUL CBD 1:41:58

2M ago1:41:58

1:41:58

In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability. From navigating the complexities of the cannabis industry to confronting deeply ingrained beliefs about…

1
S02E07: Cathy Mattes: Curation, Beading, and Radical Stitch 49:43

2M ago49:43

49:43

Dr. Cathy Mattes is a Michif curator (MMF citizen, Westman Local-Southwest Region), writer, and art history professor based out of Sprucewoods, Manitoba, Canada. Her curation, research and writing centers on dialogic and Indigenous knowledge-centered curatorial practice as strategies for care. She has a PhD in Indigenous Studies from the University…

1
704. This Is How You Discover Your True Calling 1:30:34

2M ago1:30:34

1:30:34

In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about her profound spiritual journey, sharing intimate stories of her encounters with divine feminine energy and the Pleiadian star family. From her life-altering experiences in the ancient temples …

1
703. How to Let Parts of You Die: A Solo on Identity and Change 39:06

2M ago39:06

39:06

In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her identity and embracing new ones as she navigates significant life changes. Ahead, Lindsey shares the challenges and changes she's faced as a new mom, and h…

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S02E06: Michael Lawrenchuk: Storytelling, healing & theatre 44:52

2M ago44:52

44:52

In this episode Gladys sits down with Michael Lawrenchuk, who is not only her dad, but a prophetic storyteller who has greatly influenced her passion for the arts. He speaks to the role of theatre in his own healing journey and the power of storytelling. Michael Lawrenchuk has been involved in theatre, film and television as an actor, director and …

1
702. Advice from a Witch with Mia Magik 1:36:00

3M ago1:36:00

1:36:00

In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of the Universe and Reclaim Your Inner Magik. Dive deep into Mia's world as she recounts transformative moments that compelled her to embrace her true se…

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S02E05: Dr. Tiffany Prete: Beadwork Methodology 43:20

3M ago43:20

43:20

In this episode Tiffany shares her journey to develop an Indigenous beadwork methodology, how beading shows up in her work, and the stories she has witnessed as a community embedded scholar. CW: Discussion of Indian Residential Schools Bio Dr. Tiffany Prete is a member of the Kainai (Blood Tribe) of the Siksikasitapi (Blackfoot Confederacy), locate…

1
701. The Motivational Quotes You Need 32:08

3M ago32:08

32:08

In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most inspiration and solace over the years. They explore how these quotes resonate with their personal journeys and offer valuable lessons about anxiety, letting go, and the creative process. Ahead, K+L reminisce on periods of “nothingness” in their lives…

1
700. Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah 1:32:48

3M ago1:32:48

1:32:48

In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wisdom from the Kabbalah. Ahead, Krista opens up about her personal journey with guilt and shame, while David sheds light on how to …

1
699. Redefining Love Post-Divorce: Krista's Journey to Intentional Dating 47:13

3M ago47:13

47:13

In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern dating scene, emphasizing the importance of self-love and effective communication. Ahead, Krista shares how her dating perspective has evolved to focus …

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S02E04: Linda Lee and Larry Bremner: Visual Methods and Storytelling 44:32

3M ago44:32

44:32

In this episode Linda and Larry share stories from over four decades of research and evaluation using arts-based methods of engagement. They discuss the many meaningful and authentic ways they have used to approach people in their evaluation projects including drawing, photographs, collage, and poetry. They urge evaluators to consider how we might …

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698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos 1:43:48

3M ago1:43:48

1:43:48

This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise. Ahead, Lauren dives into the intricacies of insulin and me…

Podcasts Worth a Listen

Cheyenne Williams Podcasts

Podcasts Worth a Listen

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