show episodes
 
Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Maximizing autoimmune health through the paleo autoimmune protocol and functional medicine. This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts on nutrition, lifestyle, the mind-body connection, autoimmune disease, root cause troubleshooting, and more. Hosted by Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. She dedicates this podcast to anyone whose autoimmune disease knocked them down so hard, they wondered i ...
 
Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with insp ...
 
Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
 
Although our mission is to help eliminate unnecessary back pain all over the world, you can also learn about other forms of pain, healthy living, weight management and more. Visit our back pain blog to read our latest posts. We truly are here to help. It is our goal to empower you to take control of your own health, and help you regain the life you had before the pain. Take a look around and please click the feedback button in the bottom right hand corner of our website to let us know what y ...
 
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show series
 
Dr. Bruce Lipton is an internationally recognized leader in the bridging of science and spirit, and a pioneer in the new biology movement. A stem cell biologist, best selling author of “The Biology of Belief” and winner of the 2009 Goi Peace Award in honour of his scientific contribution to world harmony, he was on the faculty of the University of …
 
Vitamin D is one of the most commonly recommended supplements for people with autoimmune disease, because it's essential to immune system regulation. How do you know if you're deficient? When is sunshine the best source, and when is supplementing a better option? Can you take too much vitamin D? We'll be answering these questions and more in today'…
 
In this episode of RHR, I talk with Kennon Sheldon about how to understand and cultivate happiness in order to improve our overall health, well-being, and fulfillment in life. The post RHR: How to Achieve Happiness and Well-Being, with Kennon Sheldon appeared first on Chris Kresser.By Chris Kresser
 
Richard Sutton is “a South African legend with an International following”. He is an adviser on stress management and adaptability to industry leaders, top athletes and Olympic teams. He is widely regarded as an expert in the field of genetics and their role in resilience and human performance. Richard has been a post-graduate lecturer in the areas…
 
Mic Mann is the CO-CEO of SingularityU South Africa, the SA Chapter of Singularity University (SU). SU focuses on global learning and innovation communities aiming to use the exponential growth of technology, particularly artificial intelligence (AI), to address the world’s most pressing problems. SingularityU South Africa takes that mission to a l…
 
People with a history of trauma are more likely to develop autoimmune disease and to experience more severe symptoms as well. In today's podcast, we're focusing on racial trauma. One of the ways it's unique is that it's ongoing. It's not an event from the past that is now over. It's something experienced repeatedly in unpredictable ways. Over the p…
 
Steph and Dr. Elana wrap up Season 3 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last five interviews of season 3. They share personal insights into their own families' struggles with infant sleep and sleep training, tangible things you can do to heal faster, exercise more comfortably and feel more confident …
 
Niraj Naik, The Renegade Pharmacist, is on a mission to improve health and well-being on a global scale. He posits an interesting thought experiment – what if the billions of coca-colas and cigarettes consumed a day were replaced with the habit of breathwork? Naik believes it would be revolutionary. A certified pharmacist turned holistic health and…
 
On today’s episode, Dr. Elana interviews environmental medicine expert, Dr. Vivian Chen, MD. They took an in-depth look into water toxicity and share what moms can do to ensure they are providing clean water to their family. They discussed the overwhelm and confusion that many moms face when it comes to avoiding environmental toxins and share pract…
 
Today is a bit different on The Made To Thrive Show. In this special episode we share a recent interview Steve Stavs did on Radio Caxton, a local South African station. Steve joined “The Coaching Hour” show with host Paul Rotherham and co-host Marika Grove to discuss the basics of what is biohacking as well as offering the opportunity to get to kno…
 
The first genetically modified food hit the market in 1994. Now, nearly all the food included in a Standard American Diet contains GMO ingredients. The good news is that if you avoid processed foods and shop the perimeter of the store, you cut your GMO consumption dramatically. However, we can't escape it altogether. The increased herbicide use bec…
 
In this episode of RHR, I discuss why glyphosate is one of the most dangerous toxins that we’re exposed to and how to reduce exposure to mitigate some of the dangerous health impacts. The post RHR: The Harmful Effects of Glyphosate—and How to Reduce Them appeared first on Chris Kresser.By Chris Kresser
 
On today’s episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You’ll get a better understanding of whet…
 
Dr Ela Manga is a medical doctor in Muldersdrift specializing in bringing mindfulness back into medicine and using various integrative techniques in her daily practice. She uses modern medicine as a framework but focuses on looking at the root causes of illness rather than focusing on treating symptoms. Dr Ela Manga recognizes the need for health c…
 
On today’s episode, Steph interviews occupational therapist turned Sleep & Well-being Specialist, Taylor Kulik about helping babies sleep. You will learn a new way to approach traditional methods of sleep training. There is no one-way or “right” way to help your baby sleep, but this episode provides parents with information so they can think throug…
 
Dr. Riaz Motara is doing things a little differently. Not only is Dr. Motara a cardiologist with 20 plus years experience, he founded the first woman’s heart clinic in Africa and is the only functional medicine trained cardiologist in South Africa who focuses on cardiac-endocrinology. But six years ago Dr. Motara was faced with a problem – his wait…
 
We all know that life is uncertain and many things are beyond our control, but that doesn't mean we like it. The flare-based nature of autoimmune disease embodies uncertainty. When will the next flare come? Can it be prevented? How can I love my body when it's so unpredictable? That's health uncertainty, but there are other types of uncertainty as …
 
In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world. The post RHR: Reclaiming Your SELF in the Modern World, with Cal Newport appeared first on Chris Kresser.By Chris Kresser
 
On today’s episode, Dr. Elana interviews pediatric functional dentist, Dr. Staci Whitmann. They discuss the most frequently asked questions mamas have when faced with their kid’s dental health. They review the root causes of cavities, the risks of fluoride treatment and other safer alternatives, and how to prevent cavities using a holistic approach…
 
Dr. Jack is back!. He is the world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Kruse’s focus is on the foundations of how we work. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. Dr. Jack reveals how there are diseases all around the w…
 
On today’s episode, Steph interviews Ashley Nowe, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Ashley teaches women not only how to return to exercise safely and effectively, but how to kick butt while doing it! They discuss what a safe reintroduction to fitness looks like after baby and how it’s different depending on the m…
 
Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 1,500 practitioners and heal…
 
Some people survive a COVID-19 infection but don't fully recover. How common is this outcome? What types of symptoms do people experience? Do we know why this is happening? How can we treat it? My guest is Chris Kresser, a top clinician and educator in the field of functional medicine. In today's podcast, he answers these questions and more.…
 
In this episode of RHR, I talk with Marit Zinöcker about new research regarding the homeoviscous adaptation to dietary lipids (HADL) model or hypothesis, and one that challenges the diet-heart hypothesis. The post RHR: Reevaluating Cholesterol and Its Effect on Our Health, with Marit Zinöcker appeared first on Chris Kresser.…
 
Patrick McKeown is a pioneer in his field and a renowned breath expert, and has just authored another book called “The Breathing Cure” He is passionately motivated to teach people how to breathe correctly. He has been on the Made to Thrive show before and we are honored to have him back as his knowledge and passion are so valuable. Patrick is a wor…
 
Summary: In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing…
 
“Brittany Biohacker,” or Bio B, is a Canadian (via South Africa) registered holistic nutritionist who is passionate about everything from biohacking to lifestyle habits and nutrient dense food. Like so many, Brittany came to taking ownership for her own health, by biohacking her own series of health crises. She battled years of health battles inclu…
 
Dr. Elana interviews Miranda Alcararaz @fearlessmiranda, a mama of two and the amazing CEO of Street Parking @streetparking which is a highly successful membership platform that offers workouts from home, community support, nutrition guidance and more. In this interview, Dr. Elana chats with Miranda about what it is like being a mom of two and not …
 
Have you ever been under a huge amount of stress and then stepped outside for a minute, and almost immediately felt your heart rate slow down, your breath deepen, and your mind start to calm? If you answered yes, you're not alone. There is a growing body of research into nature's impact on the human body. One of the problems of modern life is that …
 
In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet. The post RHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet appeared first on Chris Kresser.By Chris Kresser
 
On today's episode, Dr. Elana interviews Dr. Aviva Romm who is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world-renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Healt…
 
Mark Joseph is a mindfulness and meditation teacher. He loves his job because he gets to really make a difference in people’s lives. Having suffered terribly from panic attacks and anxiety as a young man, Mark is eternally grateful for the transformation of his mind and soul due to the daily practice of mindfulness. He spent three years living in a…
 
Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He graduated Summa Cum Laude and Phi Beta Kappa from UCLA with a BA in History and BS in Psychobiology. He then attended University of Maryland Medical School and Residency Program where he graduated magna cum laude from …
 
Elana interviews Steph Greunke, RD about her brand new online nutrition program and community, Postpartum Reset! Steph is passionate about teaching moms how to take care of themselves and prioritize their health in the postpartum period. As a mama herself and someone who experienced postpartum anxiety and has helped hundreds of mamas during the tra…
 
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