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Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io
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We Called Your Mom

Earwolf & Beth Stelling

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Beth Stelling loves her mom, so she decided to start a podcast with her! On 'We Called Your Mom,' Beth and Diane call up the mothers of artists & comedians you love to chat them up about their super talented children. You'll hear from the creators of Maria Bamford, Sam Richardson, Jonathan Van Ness and more!
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Reframe Your Life

Sandy Reynolds

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Reframe Your Life is a podcast for women who want to explore topics that will support change and transformation in their lives. From inspiring author interviews to lively conversations between friends, this podcast is for women over 50 looking for a voice that feels like home. From leadership to spirituality and lots in between - you'll find it here. Subscribe and browse through 7 years of episodes.
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On this podcast, Jennifer James will be chatting with other moms who will be sharing about their motherhood journey, how they are making themselves whole, pursuing their dreams while thriving as a mom. I want to provide a safe place – without any judgment, shaming, or discrimination. Everyone is welcome here. We are on this journey together. Let’s rediscover our true self, reclaim our time, our energy, care for ourselves to be the woman we want to be and most of all THRIVE. So let us rise up ...
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Welcome to episode #73 We’re thrilled to be joined by Andrew Arboe today. Andrew Arboe is a self-advocate with a professional work background consisting of public school, private school, nonprofits, and online programs. Andrew is also a public speaker known for talking throughout New England about autism and his personal experiences. Welcome to the…
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Welcome to episode #72 We’re thrilled to be joined by Will Soward today. Will works creatively in a diverse field of digital media. He's invested in making online education more accessible for neurodiverse learners and the Web a better place to learn. Will talks about UX and accessible UI design with communities in the design and education space. H…
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Welcome to episode #71 We’re thrilled to be joined by Michelle Ridsdale today. Michelle is the visionary force behind Kaboose, an innovative app designed to foster a sense of community for autistic individuals and those embracing neurodiversity. Drawing from her own personal journey and lived experiences, Michelle is a dedicated advocate and volunt…
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On this final episode of Double Reed Dish, we thank you, our listeners, for the last eight wonderful years and talk about what we're looking forward to next! Warning: there are tears! For our interview we welcome Christa Garvey, Professor of Oboe at the University of Wisconsin-Eau Claire. This episode is brought to you by Barton Cane (www.bartoncan…
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Welcome to episode #70 We’re thrilled to be joined by Kristian Mikhel today. Kristian is a co-founder of Paper and Pain, a creative collective for good, a PhD candidate at the University of Tasmania, and an accessibility designer. He's been sharing his experience living and working with ADHD, advocating for equal digital rights and inclusive experi…
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On this episode we answer your questions from our mailbag! For our interview, we welcome Bob Williams, Retired Principal Bassoon of the Detroit Symphony Orchestra! Learn more about Bob at https://womblewilliams.com! This podcast is brought to you by Chemical City Double Reeds (www.chemicalcityreeds.com), ACDC Reeds(www.acdcreeds.com/), Barton Cane …
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On this episode, we spend the entire dish confusing the song "The Gambler" with "The Joker"- sorry in advance for the sore throat from screaming at us as you listen! For our interview we welcome Michele Fiala, Professor of Oboe at Ohio University.This episode is brought to you by Barton Cane (www.bartoncane.com/), Ugly Duckling Oboes (uglyducklingo…
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Welcome to episode #69. We’re thrilled to be joined by Christa Seals today. Christa is a serial entrepreneur from her teen years and has extensive military experience, Christa has always positioned herself as a leader and mentor, consulting high-caliber executives, managing special agent HQs, and scaling her businesses. With her specialized underst…
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Welcome to episode #68. We’re thrilled to be joined by Steve Grace today. Steve Grace is the CEO & Founder of The Nudge Group, empowering high-growth companies to thrive on a global stage with a unique fusion of recruitment expertise and powerful storytelling designed to expand your reach and impact worldwide. He is also the Founder of Nudge Produc…
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On this episode we dish about how we're ending the semester! For our interview, we welcome Elise Wagner, bassoonist in the Houston Symphony! This podcast is brought to you by Chemical City Double Reeds (www.chemicalcityreeds.com), ACDC Reeds(www.acdcreeds.com/), Barton Cane (www.bartoncane.com/), and RDG Woodwinds Inc. (rdgwoodwinds.com)! Thank you…
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Welcome to episode #67 We’re thrilled to be joined by Dr. Megan Anna Neff today. Dr. Neff is a neurodivergent Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Dr. Neff is the author of Self-Care for Autistic People. Additionally, she has published in several peer-revie…
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Welcome to episode #66 We’re thrilled to be joined by Rebecca Arnold today. REBECCA ARNOLD, JD, CPCC, PCC, is a professional, certified coach and the founder of Root Coaching & Consulting, LLC, a holistic leadership coaching firm for ambitious professionals. She has worked with 100+ leaders in the fields of education, medicine, law, academia, and s…
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Welcome to the Focus and Chill podcast, episode 65. Today, Jeremy Nagel and Joey Corea talked about niching down for work, and clear to neutral. Questions Niching down - freeplane/Zoho Writing a book for specific people (Tim Ferris approach) If those people don’t like it, it’s a failure User stories and personas - make them real not Be an apprentic…
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On this episode, we discuss scary double reed experiences! For our interview, we welcome Nicholas Tisherman, 2nd/Assistant Principal Oboe in the Colorado Symphony!This episode is brought to you by Barton Cane (www.bartoncane.com/), Ugly Duckling Oboes (uglyducklingoboes.com/), Chemical City Double Reeds (www.chemicalcityreeds.com/)and Oboe Chicago …
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Welcome to episode #64. We’re thrilled to be joined by Damien Diecke today. Damien is the founder of the School of Attraction and The Dangerous Man. He is the author of the award-winning book Sincere Seduction. He's been a coach and professional speaker in over 25 countries. He was diagnosed with ADHD at the age of 10 and struggled until he started…
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On this episode we announce our fifth, final and BIGGEST Halloween Reed Decorating Contest! For our interview, we welcome Daniel Matsukawa, principal bassoon of the Philadelphia Orchestra. This podcast is brought to you by Chemical City Double Reeds (www.chemicalcityreeds.com), ACDC Reeds(www.acdcreeds.com/), Barton Cane (www.bartoncane.com/), and …
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Welcome to episode #63. We’re thrilled to be joined by Errin Anderson today. Errin Anderson is a dedicated ADHD Clarity Coach, empowering professionals with ADHD through his 90-day program. Offering personalized strategies and motivational support, he helps individuals overcome challenges, focusing on their strengths. His empathetic, focused approa…
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Welcome to episode #62 We’re thrilled to be joined by Ellen Busch today. Ellen Busch, diagnosed with dyslexia in childhood, defied expectations. Her parents nurtured her beyond academic confines, teaching her to navigate the ocean, excel in team sports, and embrace adventure. Despite self-esteem struggles, she became a skilled skier and earned bach…
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On this episode, we discuss our recent travels! For our interview, we welcome Juliana Koch, Principal Oboe of the London Symphony Orchestra, and Professor of Oboe at the Royal College of Music!This episode is brought to you by Barton Cane (www.bartoncane.com/), Ugly Duckling Oboes (uglyducklingoboes.com/), Chemical City Double Reeds (www.chemicalci…
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Welcome to episode #61 We’re thrilled to be joined by Katriona Lee today. Kat is the Co-Founder of Kaya, Australia's first strategy-as-a-service platform built for entrepreneurs. Kat forged a successful career in corporate as a neurodivergent professional, leaning heavily into fitness and habit stacking as key tools for emotional regulation. Welcom…
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On this episode we make our BIG ANNOUNCEMENT! For our interview we welcome Keith Buncke, Principal Bassoon of the Chicago Symphony Orchestra!This podcast is brought to you by Chemical City Double Reeds (www.chemicalcityreeds.com), ACDC Reeds(www.acdcreeds.com/), Barton Cane (www.bartoncane.com/), and RDG Woodwinds Inc. (rdgwoodwinds.com)! Thank you…
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On this episode, we dish about the end of summer and reed making goals of questionable attainability! For our interview, we welcome Dr. Rachel Becker, Assistant Professor of Musicology and Oboe at Boise State University!This episode is brought to you by Barton Cane (www.bartoncane.com/), Ugly Duckling Oboes (uglyducklingoboes.com/), Chemical City D…
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On this episode we come to you from IDRS 2024 in Flagstaff, AZ! For our interview we welcome Amanda Swain, Principal Bassoonist of the Houston Grand Opera Orchestra, Second Bassoonist of the Houston Ballet Orchestra, and Adjunct Professor of Bassoon at Sam Houston State University! This podcast is brought to you by Chemical City Double Reeds (www.c…
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On this episode, we dish about the upcoming IDRS conference and Galit's recent trip to visit our friends at Barton Cane! For our interview, we welcome Virginia McDowell, Principal Oboe of the Louisiana Philharmonic!This episode is brought to you by Barton Cane (www.bartoncane.com/), Ugly Duckling Oboes (uglyducklingoboes.com/), Chemical City Double…
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Welcome to episode #60 We’re thrilled to be joined by Aleasha Bahr today. Aleasha Bahr is a sales strategist, speaker, best-selling author, and founder of the Black Sheep Sales Method™️. She has 15 years of experience customizing sales strategies for businesses. Aleasha is an ADHDer and uses it to her advantage in her career. Welcome to the show Al…
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On this episode we update you on the many phases of Galit's move! For our interview we welcome bassoonist Per Hannevold!This podcast is brought to you by Chemical City Double Reeds (www.chemicalcityreeds.com), ACDC Reeds(www.acdcreeds.com/), Barton Cane (www.bartoncane.com/), and RDG Woodwinds Inc. (rdgwoodwinds.com)! Thank you to our wonderful spo…
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On this episode, we dish about Galit's move! For our interview, we welcome Rebecca Scarnati, Professor of Oboe at the Northern Arizona University Kitt School of Music and host of the upcoming 2024 IDRS Conference! This episode is brought to you by Barton Cane (www.bartoncane.com/), Ugly Duckling Oboes (uglyducklingoboes.com/), Chemical City Double …
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Welcome to episode #58 We’re thrilled to be joined by Christina Hooper today. Christina is revolutionizing the journey for neurodivergent entrepreneurs. As one of the world's only AuDHD Business Designers, she puts a focus on understanding deeply, unlocking potential, and designing businesses that aren't just successful, but also fulfilling and sus…
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Welcome to the Focus and Chill Podcast, episode 58! Today we'll share Journaling Tips: Traditional vs Digital Journaling, Gratitude Practices, Mind Mapping & more! TOPICS Journaling strategies Traditional vs digital Benefits of Digital Security Organization Searchability Benefits of Traditional Feels nice Freeform Can throw bits of paper away Smart…
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On this episode we update you on how our summers are going! For our interview we welcome Michael Sweeney, Principal Bassoonist of the Toronto Symphony Orchestra! This podcast is brought to you by Chemical City Double Reeds (www.chemicalcityreeds.com), ACDC Reeds(www.acdcreeds.com/), Barton Cane (www.bartoncane.com/), and RDG Woodwinds Inc. (rdgwood…
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Welcome to episode #57 We’re thrilled to be joined by Chris Cameron today. Chris Cameron is a Workflow Engineering and Process Automation Expert with over a decade of experience. He founded Satellite, a company dedicated to helping small businesses optimize their operations. He also teaches people with executive function barriers how to overcome th…
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Welcome to episode #56. We’re thrilled to be joined by Christal Wang today. Christal (Forbes 30 under 30) is a startup founder, expert ADHD advocate & speaker, angel investor, and forever tinkerer. She is the Co-Founder & CEO of Shimmer (YC S21, Google for Startups, StartX): the first-ever comprehensive behavioral tech platform for adults with ADHD…
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On this episode, we dish about onions and offices! For our interview, we welcome Teodora Pejašinović Proud, Assistant Professor of Oboe at the University of North Carolina School of the Arts. This episode is brought to you by Barton Cane (www.bartoncane.com/), Ugly Duckling Oboes (uglyducklingoboes.com/), Chemical City Double Reeds (www.chemicalcit…
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On this episode we update you on Galit's good news! For our interview we welcome Allison Nicotera, Assistant Professor of Bassoon at the University of Kentucky. This podcast is brought to you by Chemical City Double Reeds (www.chemicalcityreeds.com), ACDC Reeds(www.acdcreeds.com/), Barton Cane (www.bartoncane.com/), and RDG Woodwinds Inc. (rdgwoodw…
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Welcome to episode #54 - We’re thrilled to be joined by Shea Belsky today. Shea Belsky is an autistic self-advocate. He is the Chief Technology Officer of Mentra, a hiring platform for neurodivergent job seekers. Shea brings several unique perspectives to supporting neurodivergent colleagues: He has been the manager of neurodivergent & neurotypical…
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Welcome to episode #53 We’re thrilled to be joined by ST Rappaport today. ST Rappaport is a brain engineer who works with ADHD entrepreneurs to unleash their potential via Peak Brain Performance. ST assists them in optimizing their ADHD so they can remove overwhelm, get more done in less time, and enjoy growing their business again. Welcome to the …
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On this episode, we dish about our recent trip to Texas! For our interview, we welcome Henry Ward, Principal Oboe of the Buffalo Philharmonic Orchestra! This episode is brought to you by Barton Cane (www.bartoncane.com/), Ugly Duckling Oboes (uglyducklingoboes.com/), Chemical City Double Reeds (www.chemicalcityreeds.com/)and Oboe Chicago (www.oboec…
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On this episode we come to you live from the Colorado State University Double Reed Day! For our interview we welcome Margaret Cookhorn, bassoonist and contrabassoonist in the City of Birmingham Symphony Orchestra. Learn more about Margaret at her website: https://www.margaretcookhorn.comThis podcast is brought to you by Chemical City Double Reeds (…
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Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today! Key points: Structured reflection New Years resolutions Why wait? If it’s important, do it now Accountability Group Sharing vs doing it on your own Timing: Birthday Structured reviews Format Wins: what worked well J…
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Welcome to episode #51 We’re thrilled to be joined by Giles Dickenson-Jones today. Giles is an independent consultant specializing in public policy (economics), international development, and data science. Giles was diagnosed with ADHD in his early teens and was shuttled off to one of the few schools he hadn't already been kicked out of: a boarding…
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Welcome to episode #50 We’re thrilled to be joined by Brent Huras today. Brent Huras is a Productivity & Flow State Coach whose practice evolved from the single purpose of answering the question: "How can I get myself to do my work?" To this end, he has spent the last two decades reading, studying, philosophizing - and eventually - coaching on the …
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On this episode, we dish about Spring Break plans, realized and unrealized! For our interview, we welcome Melissa Bosma, who teaches oboe at the University of Texas at Arlington! Learn more about Melissa at her website: https://www.melissabosmaoboe.com/This episode is brought to you by Barton Cane (www.bartoncane.com/), Ugly Duckling Oboes (uglyduc…
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Welcome to episode #49 We’re thrilled to be joined by Denise Lim today. Denise is a PhD student at Griffith University, where she is currently investigating factors that contribute to academic motivation amongst intellectually gifted students with ADHD in secondary schools, a population she is extremely passionate about given her lived experience a…
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Welcome to episode #48 We’re thrilled to be joined by Yvonne Heimann today. Yvi was born and raised in Germany where she caught the entrepreneurial bug early on, working in her parents’ business and owning her own pub by the tender age of 22. Yvonne left the safety net and security she had in Germany to pursue her own dreams. Since moving to the US…
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On this episode we catch up about recent events. For our interview we welcome David A. Wells, Assistant Professor of Bassoon at the Hayes School of Music at Appalachian State University! Learn more about David at his website: https://davidawells.com/This podcast is brought to you by Chemical City Double Reeds (www.chemicalcityreeds.com), ACDC Reeds…
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Welcome to episode #47 We’re thrilled to be joined by Dr. Siobhan Lamb today. Dr Lamb has worn many hats during her life. Neurodivergent herself, with a neurodiverse family, she spent twenty years as a teacher in STEM and Diverse Learning and is now principal of Embrace Difference, a business supporting neurodivergent children in the education syst…
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On this episode, we dish about the importance of complimenting each other! For our interview, we welcome Ari Cohen Mann, Instructor of Oboe at Wilfrid Laurier University! Learn more about Ari at their website: https://www.oboeari.com/This episode is brought to you by Barton Cane (www.bartoncane.com/), Ugly Duckling Oboes (uglyducklingoboes.com/), C…
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Welcome to episode #46 We’re thrilled to be joined by Eric Tivers today. Eric Tivers is a trained Licensed Clinical Social Worker turned coach and is the Founder and CEO of ADHD reWired. Since 2014, Eric has produced over 500 episodes of his Podcast, ADHD reWired. He's a leader in providing online group coaching and community-based growth programs …
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Welcome to episode #45 We’re thrilled to be joined by Richard Wray today. A genuine pioneer in new media, Richard has over 25 years of experience in sales, market analysis, project management, and customer relations. He helps organizations and individuals achieve success in multiple areas. His passion is exploring the intersection of innovation and…
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