Join Certified Master Life Coach Kathleen Martin,LOACC in the Coach Cafe' -'The Self Empowerment Place to Meet' each week with Enlightened Conversations about what matters most and interviews with top self empowerment coaches, experts and authors to help us all to live our best lives! #CoachCafe
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Sara Banta, a Health Coach, natural supplement expert and mom of three teenagers interviews experts in health on how to Accelerate the Body, Mind and Spirit. Accelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET. Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com). Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Accelerated Health ...
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Professional Career Coach Reg Goslin is hosting discussions with professionals, helping people with the hints and tips that will help them to advance and develop in their career steps. Learn from people who have walked the walk and are passing on invaluable insights across many professions. this bi-weekly podcast will help you to understand the steps needed to get started or improve you situation. It's what you do next that counts!
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Understanding Cholesterol Levels and Their True Impact on Your Health
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Confused about cholesterol? You're not alone! Join me in this informative episode of Sara Banta Health Talks as I uncover the world of cholesterol levels LDL, HDL, and everything in between. I debunk common myths, explain the real risks, and provide actionable steps to improve your health. Discover how to interpret your cholesterol numbers, underst…
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Mystery New Parasite Causing Explosive Diarrhea
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A new and mysterious parasitic illness is spreading rapidly across North Carolina, leaving health officials baffled. Dozens of residents have reported severe symptoms including explosive diarrhea, bloating, and vomiting. The Wake County Health Department has confirmed 135 cases of Cyclosporiasis, a parasitic infection often linked to contaminated f…
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How Supplements Can Help Attain Optimal Cellular Health
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Ever wonder what's really going on inside your body at a cellular level? My guest, Jess Kane Berman, a leading expert in cellular health and is here to help! So, whether you're a supplement enthusiast or just curious about improving cellular health, join us for a fun and informative conversation about taking charge of your cellular health from the …
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Butyrate Benefits: How This Supplement Supports Your Digestive System
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Feeling sluggish? Experiencing tummy troubles? Your gut health might hold the key! This episode dives into the wonder molecule butyrate, a digestive health superstar. If you're curious about how to support your gut health and unlock the power of good digestion, this episode is a must-listen! I'll unveil ways to increase butyrate production naturall…
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Teflon: the nonstick coating that revolutionized our kitchens. But is it as harmless as we thought? In this episode, I discuss recent research into the potential health risks associated with Teflon and its cousin, PFAS, and how to protect yourself and opt for healthy cooking. Tune in to Accelerated Health TV & Radio Show every Monday at 2PM and Tue…
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My Story of Body, Mind and Spirit Transformation After 40
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In 2004, Langham, attended her first White Party and fell in love with Palm Springs and the gay community where she relocated for the last time in 2006. She lives in Palm Springs and works as a Personal Trainer. She is known as the Dancing Queen of Palm Springs and owes her happiness to the gay community and is there biggest advocate. In this episo…
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Unveiling Microplastics: Your Guide to Prevention and Microplastic Detoxification
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Microplastics are everywhere – from our oceans to our food chain, and even our own bodies. In this episode of Sara Banta Health Talks, I focus on the world of these tiny plastic pollutants. Whether you're concerned about your own exposure to microplastics and want to eliminate them from your body, or simply want to learn more about this growing env…
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Love Your Dark Chocolate? You Might Need a Detox!
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Are you a dark chocolate lover? You might want to think twice after watching my hot topic episode! A recent study has uncovered alarming levels of heavy metals in popular chocolate brands, raising serious health concerns, especially for children. Join me as I dive into the findings from George Washington University, where researchers analyzed over …
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Science Hacks To Rapidly Unlock Your Fitness Potential with Holly T Baxter
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Ready to take your workouts to the next level? In this episode of the Accelerated Health TV & Radio Show, Sara chats with popular fitness expert, dietician and online fitness coach, Holly T Baxter, uncovering science-backed hacks to supercharge your fitness potential. By the end of the episode you will be armed with strategies that bust fitness myt…
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24 Hours After Eating Take Out: What Really Happens Inside Your Body
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Craving that tasty pizza, juicy burger or chocolate ice cream? We've all been there. But what happens to your body after you indulge in a takeout feast? This episode of Sara Banta Health Talks takes you through the processes inside your body 24 hours after eating takeout. It may just convince you to make healthier choices! Tune in to Accelerated He…
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Alarming Find: Belly and Arm Fat Linked to Brain Health Decline
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Are you concerned about your brain health? New research suggests that where you carry your extra weight could be a significant factor in your risk of developing neurodegenerative diseases like Alzheimer's and Parkinson's. A recent study analyzed data from over 400,000 people and found a strong link between excess belly and arm fat and an increased …
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Thyroid Hormones Explained: What They Are and How They Work with Dr Amie Hornaman
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Join me for an enlightening conversation with Dr. Amie Hornaman as we unravel the mysteries of thyroid hormones. Discover what the crucial thyroid hormones are, how they function in your body, and their impact on your overall health. Dr. Hornaman shares her expert insights and practical advice to help you understand and optimize your thyroid health…
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Understanding Different Forms of Iodine Supplementation
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Unlock the secrets of iodine supplementation in the latest episode of Sara Banta Health Talks. From drops to tablets, explore the differences between iodine supplements and learn how to choose the right one for your needs. With expert insights and practical advice, this episode equips you with the knowledge to make informed decisions about iodine s…
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New Study Confirms Constipation Linked To Chronic Disease
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Is your bathroom routine a window into your overall health? It might be. A groundbreaking study has uncovered a potential link between bowel habits and chronic disease. Researchers found that people who poop less frequently tend to have signs of kidney problems, while those who go too often might have liver issues. While it's unclear if constipatio…
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Incorporating Faith Fueled Intermittent Fasting Practice To Your Life
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Join me for an episode for the body, mind and spirit as my special guest Dr. Tabatha Barber and I discuss the integration of faith and intermittent fasting into your life. Discover how spirituality can fuel your fasting practice, providing not only physical benefits but also spiritual growth and connection. Dr. Barber shares her expertise and perso…
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Reclaiming Your Energy: Supplements To Help Conquer Fatigue
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Tired of feeling tired? Tune in as I unveil powerful supplements to help you conquer fatigue and reclaim your energy. Discover the science-backed nutrients and herbal remedies that can revitalize your body and banish exhaustion. Join me for expert insights and practical tips to kickstart your journey towards renewed vitality and vigor. Don't miss t…
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The Science of Keto: Pros and Cons of a Ketogenic Diet
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Join me for a detailed discussion with special guest Dr. Dominic D'Agostino as we get into the science behind the ketogenic diet. Explore the potential benefits and drawbacks of adopting a keto lifestyle, backed by cutting-edge research and expert insights. From weight loss to improved mental clarity, discover the potential effects of ketosis on yo…
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What's the Deal with ATP? Your Health's Hidden Powerhouse
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Unravel the mysteries of ATP, your body's hidden powerhouse, in this illuminating podcast episode. Dive into the science behind adenosine triphosphate (ATP) and its pivotal role in cellular energy production. From powering your muscles to fueling your brain, learn how ATP impacts every aspect of your health and vitality. Join me as I unlock practic…
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Ozempic Linked To Condition Causing Blindness
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In this hot health topic episode, we delve into a startling new study that reveals a potential risk associated with popular weight-loss injections like Ozempic. This medication, containing the active ingredient semaglutide, is widely used to treat diabetes and assist with weight loss. However, recent findings suggest they might increase the risk of…
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The Truth About Salt: Friend or Foe for Your Health?
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In this episode of the Accelerated Health TV & Radio Show, host Sara Banta navigates the much debated topic of salt and our health with Family Practitioner and Holistic Medicine Expert, Dr David Brownstein. Is salt the friend or foe of our health? Get the surprising facts and myths in this information packed episode! Tune in to Accelerated Health T…
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Avoiding Laxatives: Supplements To Help You Poop
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Looking for natural alternatives to laxatives that can help improve your digestive health? Then this podcast episode is for you. Learn about effective supplements and lifestyle changes that can support regular bowel movements and keep you feeling your best without the side effects of harsh laxatives. If you are tired of being constipated this is th…
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Link Found Between Gut Vitamin B Deficiency and Parkinson's
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Parkinson's disease is a debilitating condition affecting millions worldwide. New research from Nagoya University Graduate School of Medicine sheds light on a potential link between gut health and Parkinson's, offering a glimmer of hope for future treatments. Tune in and learn more about this groundbreaking research! Supplement To Support Your Heal…
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Pro’s & Con’s of Intermittent Fasting with Mike Fave
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Intermittent fasting (IF) has taken the wellness world by storm, but is it all it's cracked up to be? In this episode of the Accelerated Health TV & Radio Show, Sara is joined by independent researcher and nurse, Mike Fave, who shares his insights and the science behind IF, exploring both its potential benefits and drawbacks. Whether you are alread…
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The Thyroid Diet: How To Eat For Thyroid Health
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Food is medicine, and that's what this episode is all about for thyroid health. In this episode of Sara Banta Health Talks, you will learn foods to eat and foods to avoid for optimal thyroid function, along with steps you can take today to improve the health of your thyroid gland. In a time when our thyroid health is getting so much attention, The …
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Shocking Impact of Tobacco, Alcohol and Processed Foods on Global Health
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Trending in health circles this week is the shocking impact of tobacco, alcohol and processed foods on global health. Studies are now showing just how detrimental these toxins are to our health. I uncover just what you can do to minimize the impact on your health. Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM …
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Understanding Histamine Intolerance: What's Happening Inside Your Gut?
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Feeling flushed, bloated, and foggy after a seemingly harmless meal? You might be dealing with histamine intolerance. This episode of the Accelerated Health TV & Radio Show features special guest and founder of Healthy Gut supplements, Steven Wright, an expert in gut health and histamine intolerance. We learn what happens to our gut when we experie…
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Avid gardeners may be familiar with Diatomaceous Earth and it's natural pest control uses, but did you know that this natural substance has incredible health benefits? In this episode of Sara Banta Health Talks, I reveal the diverse uses of diatomaceous earth and why it's become the talk of gut health practitioners worldwide.…
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Muscle Mythbusters: The Dark Side of Protein Shakes Revealed
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We all know the image: a ripped fitness model gulping down a protein shake after a grueling workout. But is this magic elixir all it's cracked up to be? In this episode, I uncover the hidden downside of protein shakes you may not be aware of and better alternatives for protein intake. Ditch the shaker bottle for a moment and join me as I spill the …
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Kiran Krishnan - Leaky Gut to Leaky Skin: The Gut Health/Complexion Connection
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Does your skin breakout whenever you indulge in your favorite foods? You might not be alone! In this episode of the Accelerated Health TV & Radio Show I'm joined by Microbiologist Kiran Krishnan who unveils the fascinating connection between gut health and your complexion. Whether you struggle with chronic breakouts, dryness, or other skin concerns…
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Your Guide to Reversing Thyroid-Related Weight Gain
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Are you tired of feeling sluggish and frustrated by unexplained weight gain? This episode of Sara Banta Health Talks uncovers the surprising connection between sub-optimal thyroid health and weight gain. If you've been battling weight gain and suspect your thyroid might be playing a role, this episode is for you. Learn how to optimize your thyroid …
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US. Buying ‘Safe and Delicious’ Fukushima Fish Banned by Other Countries
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In 1986 the worst nuclear disaster in history happened, the Chernobyl nuclear power plant explosion. It's currently 2024 and humans still can't enter the site without extreme protection. In 2011, Fukushima, another nuclear disaster occurred. Come 2024, the U.S is buying Fukushima Fish for our military to eat. In this episode I explore just what thi…
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Healing Pain With Movement and Supplements
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Feeling sore and stiff? Tune in for a path to pain relief! This episode of the Accelerated Health TV & Radio Show features special guest and founder of the Pain Academy, Vinny Crispino who shares his expertise around the powerful duo of movement and supplements for conquering chronic pain. Whether you're a seasoned athlete or looking to ease everyd…
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How Mushrooms Help Improve Cognitive Function
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Mushrooms: Brain Boosters or Just Hype? In honor of Alzheimer's and Brain Health Awareness Month, this episode of Sara Banta Health Talks uncovers the secret world of fungi! I separate fact from fiction, exploring recent research on the incredible potential of mushrooms to enhance cognitive function. Whether you are mushroom curious or want to boos…
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Global Leaders Declare Poor Liver Health a Major Concern
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I've been saying for a long time that poor liver health is a global crisis, so it was a nice surprise to see that global leaders are so concerned about the state of liver health that they came together to discuss how improvements can be made. It's time everyone started taking their liver health seriously, and in this hot topic I break down just wha…
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Hacking Insulin Resistance For Maximum Weight Loss with Jay Feldman
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Struggling to shed pounds? Insulin resistance may be the culprit! This episode of Accelerated Health TV & Radio Show tackles insulin resistance, a major roadblock to weight loss. My special guest, Jay Feldman, host of The Energy Balance Podcast, takes us through hacking insulin resistance with new, proven strategies to help you lose those pounds an…
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Understanding Essential Amino Acids for Optimal Health
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Feeling sluggish? Struggling to build muscle? Essential amino acids might be the key! In this episode of Sara Banta Health Talks I discuss which amino acids are essential for optimal health and the role of non essential amino acids. This episode is for anyone who wants to understand how essential amino acids can support their health goals. Tune in …
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Hope on the Horizon? How Mitochondrial Health Could Prevent Alzheimer's
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Recent studies have revealed that a common thread in neurodegenerative diseases is the build of toxic protein clumps. However, the good news is scientists may have found a way to fight these clumps by improving mitochondrial health. Whether you are genetically predisposed to diseases such as Alzheimer's or want to find a way to maintain optimal bra…
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The Five Health Disruptors Nobody Talks About
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Feeling overwhelmed by the ever-changing world of health advice? In this episode of the Accelerated Health TV and Radio Show, host Sara Banta and special guest, Teri Cochrane, dive into the five hottest health disruptors that are shaking things up and transforming how we approach our well-being. For those wanting to reclaim their health this is the…
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The Truth About Fat Burning Foods and Weight Loss
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Ever wonder if that kale and celery salad is really going to light your fat stores on fire? In this episode of Sara Banta Health Talks, I debunk the myths of "fat burning" foods and reveal the science-backed strategies for healthy, sustainable weight loss.By Sara Banta
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Salt Shock: Is It Really Bad For Our Health?
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Trending this week in health news is a recent study by the World Health Organization that salt contributed to at least 10,000 heart disease deaths across Europe and the UK each day. In this hot topic, I examine the study and uncover the facts about salt and our health. Is it really as bad as the media would have us believe?…
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Tune in to the latest episode of the Accelerated Health TV and Radio Show, where host Sara Banta chats about the profound connection between faith and wellbeing with special guest Chynna Phillips. In this enlightening conversation, Chynna, renowned singer-songwriter and founder of California Preachin' and California Healin', shares her insights and…
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The Truth About Low Carb Diets and Weight Loss
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Low-carb diets have been a hot topic for decades, but are they truly the key to weight loss success? This episode of Sara Banta Health Talks sheds light on this much debated topic and lifts the lid on current research uncovering some interesting findings about low-carb diets and weight loss.By Sara Banta
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A recent scientific study has uncovered a distinct genetic form of Alzheimer's, sparking discussions and raising questions about its implications for individuals carrying this gene variant. I break down the significance of this discovery in the context of Alzheimer's research and its potential impact on future treatments and prevention strategies.…
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Shedding pounds can feel like an uphill battle after 40. But fear not, gentlemen! This episode of the Accelerated Health TV & Radio Show equips you with the knowledge to unlock your fat-burning potential. Host Sara Banta and special guest, health coach and best selling author Brian Gryn, crack the code on metabolism changes and hormonal shifts that…
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We all know sulfur for its signature rotten egg smell, but did you know eating sulfur rich foods can wreak havoc on your health? This episode of Sara Banta Health Talks lifts the lid on one of the five disruptors and why people are being warned to leave sulfur out of their diet.By Sara Banta
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Is Creatine Really the Miracle Supplement?
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Trending this week is the supplement creatine and how it is being marketed as a miracle supplement. As a certified supplement expert I share my insights. Tune in to separate creatine fact from fiction.By Sara Banta
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The Secret Life of PCOS: What No One Tells You
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Polycystic Ovary Syndrome (PCOS) affects millions globally, but it often comes with a shroud of mystery. In this episode of the Accelerated Health TV & Radio Show, host Sara Banta interviews menopause and PCOS expert Dr Felice Gersh shedding light on the realities of PCOS, debunking myths and empowering you with the knowledge to manage PCOS.…
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Methylene Blue Uses, Benefits and What You Need To Know
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Heard whispers about methylene blue but unsure what the hype is about? In this episode of Sara Banta Health Talks, your host explains the science behind methylene blue and why it's fast becoming the trending supplement of 2024.By Sara Banta
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America’s Toxic Air Quality and How To Protect Your Health
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Recent studies by the American Lung Association found that. Nearly four in 10 people in the US are exposed to unhealthy levels of air pollution, with four of the five most polluted cities being in California. In this hot topic host Sara Banta discusses the impact of poor ait quality on health and just how to protect your health.…
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Supercharge Your Grounding Results with the Biocharger
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If you're a fan of grounding (or earthing), or simply interested in learning more about the practice of grounding, this episode of the Accelerated Health TV & radio Show is for you. Host Sara Banta interviews the founders of BioCharger, Jim Girard and James Law, to discuss just how the BioCharger is amplifying grounding results with it's advanced c…
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