Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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"Have the Audacity" is all about stepping into your power and having the courage to live the life that you were meant to live. We're all about adding value by having conversations and learning the tools, tips, and tricks to live our own version of an audacious life.
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The Founding 4 Podcast is a women's hockey podcast hosted by Erica L. Ayala and Angelica Rodriguez. Listen to players chat about the latest news, biggest games, and history of the women's pro league. In 2015, the National Women’s Hockey League brought the first professional women’s hockey league to the United States. The NWHL started with four founding teams: Boston Pride, Connecticut Whale, Buffalo Beauts, and the New York Riveters.
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Buckle up gorgeous, and get ready for unfiltered conversations, sizzling insights, and a dash of rebellion! We're not just breaking glass ceilings; we're shattering them with stilettos. We're empowering women from everywhere, one mic drop at a time! Join us as we dive into the minds of fierce female leaders, disruptors, and rule-breakers. From boardrooms to boudoir photo shoots, we're spilling the tea on success, ambition and everything in between. Expect candid interviews, spicy stories, an ...
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They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all. Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your lif ...
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[PEP TALK] When You Feel Like Giving Up - This is the Truth Behind Real Success
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Send us a Text Message. In this episode, we cover: The reality behind one of the biggest popstars is that 76% of the song released are deemed as not "hits". That means that out of 243 songs, 184 songs are not "hits". 80/20 Rule - 2 out of every 10 projects will be successful. Therefore 20% of what you do is where you will find majority of your succ…
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396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you
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In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so yo…
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395. 7 signs disregulated blood sugar is a reason you're unable to get or stay pregnant
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Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person's ability to get pregnant, stay pregnant, and have a healthy pregnancy! Chapters in this episode: 02:49 Feeling Hungry Shortly After Eating 06:01 Rely…
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Kristine Munro: From "Traditional" Success to Purpose-Led Entrepreneur >> How to Listen to Your Soul's Calling
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Kristine Munro is a woman on top! In this week’s episode, we get to hear from a woman who truly has revolutionized her life. Kristine has had 10 years of experience in corporate, from accountant to CFO positions. She left the corporate life and became a very successful entrepreneur having built a 7-figure, award-winning business, only to eventually…
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394. Lessons I learned in the 1st year of motherhood
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In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prioritize self-care and preparation before becoming a mom. This episode is intended to emphasize the strength and mental toughness that comes with motherh…
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393. Two things that should NOT be in your prenatal
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In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend! Chapters in this episode: 00:23 The Importance o…
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392. Tips for navigating the two-week wait
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Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to distract the mind, and focusing on mind-body connection through exercise and other activities! Plus, how the mental toughness & emotional strength you a…
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[AUDACIOUS TAKE] Doing the "Right" Thing Will Hold You Back And Here is Why...
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Send us a Text Message. In this episode, we cover: Right and Wrong are Culturally Constructed Ideas Right and Wrong are cages that keep you locked up. Ask better questions, "What is true?" This question allows for your soul, imagination, and spirit to show up. This is how you unlock your power. Use my code JACY10 to save on your order of Gut Person…
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391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you
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This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a role in your journey as the physical aspect of getting pregnant. We'll get into the importance of community and support during this time as well as some…
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Amanda Aguilar: Emmy-Award Winning News Reporter Shares About Her Life as a Woman in the Spotlight
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Amanda Aguilar is a woman on top! Evolved and Unleashed is the way to describe this woman! In this powerful episode of The Women On Top podcast, we sit down with the remarkable Amanda Aguilar. She's not just an Emmy award-winning TV journalist; she's a beacon of empowerment and change for women. In this episode we dive into the career of being a fe…
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390. My experience with Baby-Led Weainng- how we started it, tips for eating out, why we love it!
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Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges, the transition from breastfeeding to solid foods, and practical strategies for eating out with a baby! We'll also get into the importance of family meals & the impact of baby-led weaning on a c…
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389. Gentle Ways to Detox Your Body After IVF & While TTC
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In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification! Links mentioned in this episode: Ultima Replenisher LMNT Electrol…
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388. A holistic approach to deciding which workout is best for YOU specifically
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Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs! Chapters in this episode: 00:00 Summer, Stress, & Work…
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[INTERVIEW] What No One Told You About Women's Health in Health Class with Corinne Angelica, Holistic Nutritionist
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Send us a Text Message. In this episode, we cover: Why do women need to care about this Hormones 101 Supporting Your Nervous System + How Your Nervous System Effects Your Hormones Want to connect with Corinne? Instagram Account: @corinneangelica Mind Your Hormones Podcast: LISTEN HERE Ep. 128 - Taking Your Physical , Mental, & Spiritual Health To a…
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387. How these 3 women went from TTC for 1.5+ years to pregnant
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Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal imbalances! We'll get into the importance of supporting the systems in our body to optimize fertility & support our overall health- and why we need to move away from questioning specific imbalanc…
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Sarah D'Angelo: Becoming a Wealthy Woman >> Money & Attachment Styles, Relationships, and Mindset
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Sarah D'Angelo is a woman on top! This episode is for all the women who want to be wealthy. This episode is for all the women I know. Today we have guest, Sarah D'Angelo, money mentor, real estate extraordinaire, wealthy woman, speaker, and new mother. Together, we journey through the complexities of wealth, unveiling how a blend of fiscal strategy…
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386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson
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We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to get when you are either actively TTC & have been for a while or you want to optimize things before you start trying! We talk about how traditional bloodwork does not give you accurate results, can be incred…
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[AUDACIOUS TAKE] How Not Knowing What is Next is How You Know You're Leveling Up
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Send us a Text Message. In this episode, we cover: Embrace the space of confusion because you are finally in the unknown If you knew what was next for your life you would be in the familiar, growth wouldn't be happening A simple way to improve your self awareness to hear your own intuition Use my code JACY10 to save on your order of Gut Personal Su…
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385. What made the biggest difference in getting my period back after 2 years without it
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Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quali…
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384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy
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Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it happens. Plus, the significance of making changes in your nutrition, lifestyle, and physical space to energetically prepare for a baby! Try Tempdrop fo…
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383. A vulnerable conversation about postpartum body Image
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Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after pregnancy. We also chat about the societal pressure to have a flat stomach and the impact of comparing ourselves to others. My intention for this episode is for you to feel seen if you’re expe…
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Corinne Angelica: How to Master PCOS and Hormonal Imbalances and Take Back Control of Your Life!
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Corinne Angelica is a woman on top! In today's information-rich episode of the Women on Top podcast, Corinne shares her powerful narrative of conquering PCOS, and hormone health overall, through nutrition and a healthy lifestyle . Corinne shares how we can all conquer our health by understanding and nurturing our bodies and hormones. Her candid con…
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382. How long should you TTC naturally before medical intervention?
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Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening to your body's signals, the significance of preparing your body & mind for pregnancy, as well as the role of emotional & spiritual healing. We also discuss why I always encourage natural fert…
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[AUDACIOUS TAKE] A Jack of All Trades is Better than a Master of One
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Send us a Text Message. In this episode, we cover: “A jack of all trades is a master of none…” Why the world wants to keep you small and in a box “... oftentimes better than a master of one” You step into your power and all who you were created to be when you embrace all of you 1 Step to take today to step outside of the box society wants you to th…
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381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS
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Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Join…
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380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack
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This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how to best track it, why we need to track it & what irregular CM patterns can mean. We talk about confirming BBT & what guidelines to follow in order to co…
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Abby Levesque: Sobriety is Sexy! Recovery Without AA; How to Heal the Pain VS Focusing on Trying to Stop
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Abby Levesque is a woman on top! I've never met someone who made me want the sober life more than this woman I had the absolute PLEASURE of interviewing... Abby Levesque decided to embrace sobriety at young age of 24, she didn't just step away from substance use—she danced into a life of vibrancy and passion. In our latest episode, Abby, an addicti…
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Send us a Text Message. In this episode, we cover: Don't apologize for being a HUMAN and TAKING UP SPACE "EXCUSE ME" and "I'M SORRY" are not synonymous Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or visio…
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Jess Clerke: What Most Women Don't Know About Confidence (& How We Can Discover it for Ourselves)
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Jess Clerke is a woman on top! Grab your coffee or wine and turn the volume UP as we bring in the incomparable confidence coach, Jess Clerke of the Self(ish) Sisterhood and Self(ish) Confidence podcast. In this conversation we: -unravel stories that show the power of knowing oneself, -discuss the joy of personal choices, -talk about the importance …
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Angie Mason: Working Out with 'Weapons' and Sneaky Secrets to Longevity
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When Angie Mason faced the life-altering diagnosis of Crohn's disease, she responded not with defeat, but with a fiery determination to reclaim her health and vitality through movement. On our latest podcast, Angie, a functional movement coach, unfolds her narrative of triumph and transformation. Her approach isn't just about lifting weights; it's …
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Cristal Jacobo: "Motherhood is Making Me MORE Successful!"-- Balancing Business and New Mom Life
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Have you ever wondered what it takes to break free from self-imposed limits and societal expectations? Cristal Jacobo, the powerhouse behind She Is Made For More shares her story of transformation from a school teacher to an entrepreneur who lights the path for women's empowerment. We delve into the heart of ambition, challenging the guilt associat…
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379. If you're TTC & need some motivation, support & a "pick me up" this is for you
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Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process. If you're feeling defeated on your journey lately & need to zoom out & look at the bigger picture- this is for you! Get access to my FREE Trying to Conceive Masterclass: 5 things I would shif…
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Katy Saltsman: We Sabotage our Own High Performance >> Learning to Re-Define Life on Our Terms
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KATY. SALTSMAN. This HIGH PERFORMANCE Business Coach & Health Expert for Women is an electric presence. She is helping women Fuel their Bodies AND Businesses for Unparalleled Success in every aspect. Together, we dissect the societal molds that often constrict women, emphasizing how Katy's journey—marked by a conservative background to a liberation…
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Brittany Barcellos: Stepping Into Your Icon Identity in Your Brand, Style, and Personal Evolution
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Imagine waking up one day, slipping on a silk red robe, and seeing yourself transform before your very eyes. That's the essence of what Brittany Barcellos and I unravel in a heart-to-heart on the power of shaping not only how the world sees us, but how we see ourselves. Brittany coaches me REAL TIME on how to begin cultivating and embodying our IDE…
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*Just a Little TEASE* -- The Women On Top Trailer!
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The vibe: You ordered spice level 5/5 on a show dedicated to spotlighting the voices of spectacular, bold, women doing iconic work. Let's put some HEAT in that HEART! Push play on this makes and you'll want to devour whatever is next! Allow yourself to let this show become your new obsession. We are here to burn together... xoxo, The Women On Top C…
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378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?
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Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access t…
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[INTERVIEW] The Sales Queen's Secrets to Building an Engaged Community with Jillian Murphy
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Send us a Text Message. In this episode, we cover: BE YOU NOW - how to mesh your personal and professional Showing Up Authentically Online How to build connections with your community with having to overshare Having an Engaged Community is more than vanity metrics How to have a community that buys Want to connect with Jillian Murphy? Instagram Acco…
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377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned
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Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat about why we did it, how we did it, the REAL emotions I had to move through & what I learned in the process. The sleep program we used: Little Winks S…
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376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want?
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Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your life! Your thoughts actually change your epigenetics so this is a huge piece to focus on when it comes to any area of your life. Join the Mind Your Hormones Method, HERE! (Use code PODCAST fo…
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[INTERVIEW] Spilling the Secrets Behind How to Get Out of Your Own Way with That Confidence Chick Cait deMello
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Send us a Text Message. In this episode, we cover: The importance of inner child work and parts work for high achieving women The Art of Having Your Own Back How to work with That Confidence Chick - Cait deMello Want to connect with Cait deMello? Instagram Account:@thatconfidencechick Website: www.thatconfidencechick.com Remember that, you are wort…
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375. What a NORMAL cycle/period looks like & what's NOT normal
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Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day! Episodes menti…
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374. What I did postpartum that I loved & what I would do differently
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Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If you're currently pregnant, TTC or newly postpartum I think you'll love this episode! Episodes referenced: 300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello 305. Placenta encapsulat…
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[INTERVIEW] What No One is Saying About Money with Lindsey Konchar, Financial Social Worker
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Send us a Text Message. In this episode, we cover: What is financial therapy? Steps to Master you Money Mindset Tips to take control of your money today How to Schedule for a FREE 15 minute money consult with Lindsey Want to connect with Lindsey Konchar? Instagram Account: @copyingwithlindsey Website: copingwithlindsey.com Book - (signed copy)I Got…
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373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED!
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Are you ready to have a fire lit under your BOOTY?! We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you can drop the excuses, find the opportunities & make MOVES towards what you actually want. FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1s…
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372. 8 things I look for in a TTC client's "food" journal & what truly matters
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Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because what you'll see is that it's SO much more than that. I'm excited for you to see this birds eye view & figure out what you're missing! Links mentioned in this episode: Needed Electrolytes (code CORINNE sa…
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[AUDACIOUS TAKE] What People Aren’t Telling You About Consistency
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Send us a Text Message. In this episode, we cover: Consistency is good until it isn’t. Personal Growth is all about constant growth and expanded lessons into other areas of your life How to know when you need a break when everyone is telling you to keep going Use my code JACY10 to save on your order of Gut Personal Supplements! Visit www.gutpersona…
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371. Does BIRTH CONTROL impact your FERTILITY? Bashing a recent Washington Post Article
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Today I’m going OFF about a post/article the Washington post put out about birth control. We’re talking about the affects birth control actually does have on your body and how society is trying to dismiss & invalidate women’s experiences. Get ready for some spice today! The post I reference in this episode! FREE TRAINING! How to build a hormone-hea…
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370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!
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Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save! CORINNE100- $100 off 1st 3 months of the compl…
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369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required
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This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're talking about RELEASING things that are energetically & emotionally weighing you down that IS affecting your physical body's ability to ovulate/get a period/get pregnant. I'm excited for you to hear this one!…
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368. Exactly how this client went from TTC for 1 year to now pregnant
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Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm taking you step-by-step through what she did and the difficult changes she made that most people won't. If you're TTC or planning to soon, you're going to love this episode! FREE TRAINING! How to build …
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