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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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175. Is the label you're using serving you?! A raw convo about a personal challenge
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Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how yo…
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174. [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke
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Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, anti aging, acne prone, dry & oily skin! We get into specific ingredients that are beneficial to the skin, ones to look out for & different skin care rout…
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173. Creating routines that set you up for success
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Today we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting schedules & revamping your routines to ones that actually serve you! I talk to you about how my fiancé Chris recently switched his work schedule and h…
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172. [CYCLE PHASES] Tips for Eating Out Based on your Cycle Phase!
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Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to order in each phase. My intention for this episode is for you to get some great ideas for the next time you eat out so you feel more confident & excited a…
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171. The Energetic Side of Fertility & Receiving
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Today’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for this episode is for you to get super clear on where you’re not receiving in your life, how that’s effecting your results and how you can begin to allow m…
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170. [INTERVIEW] Fertility Awareness Method for NATURAL Birth Control &/or Conception with Nina Boyce
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I’m so excited for you to hear today’s interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your cycle so I wanted to bring on a Fertility Awareness Educator to really dive deep into the importance of tracking your biomarkers (cervical mucus patte…
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169. Are you scared of leaving your COMFORT ZONE? This powerful reframe will help!
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Today we’re having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this and wanted to share how I navigate fear & will continue to navigate it because fear never goes away! If we want to grow & evolve we need to get out of our comfort zone! I think this is going to be a super powe…
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168. All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking
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Today we’re chatting all about ALCOHOL! We’re diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best support yourself if/when you do decide to drink. I also talk about my decision to not drink & how to be more confident in your health decisions regardless of who’s around you and what environment y…
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167. Simple hacks to support your blood sugar!
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Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar! When it comes to our blood sugar we of course don't want to have sugar all the time, but we're human & are going to want it sometimes! So today I go over a couple ways you can be proactive abou…
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166. [INTERVIEW] Traditional Chinese Medicine, Herbs, Birth Control & Menstrual Health with LuLu Ge
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Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing tool to support our menstrual cycle & overall wellness. Lulu talks a lot about her struggles with Birth Control and how her health deteriorated once she stopped the pill which is what sparke…
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165. [PART 2] Three simple ways to support progesterone levels
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Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesteron…
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164. Think you're on the brink of burn out? Your luteal phase will let you know
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Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes. Here are the questions we chat about: 1. how can things be easi…
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163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
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Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to…
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162. When you need the MOTIVATION to stay after your dreams/goals!
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Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to help you really feel back into the reason why you're doing what you're doing so you get your motivation back to keep going! Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 1…
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161. Prepping for Pregnancy: When to start & tangible action steps!
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Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. This is something I'm personally focussing on in real time since my fiancé and I are getting married soon and will be looking…
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160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
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Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers to track if you are actively trying to get pregnant or actively trying to avoid pregnancy. It's so cool when you learn about what Cervical Mucus actually does within your body and how it facilitates con…
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159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
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Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month! Want to join the Free Masterclass Y…
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158. [INTERVIEW] V.I.B.E.S Method for Aligned Manifestation, Overcoming Chronic Pain, Grief & Anxiety with Efia Sulter
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Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method, meditation, managing & thriving with anxiety, moving through grief & going from chronic pain to finding relief with Efia Sulter! This is a super juicy episode I think you're going to love! Want the …
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157. Want to support each CYCLE PHASE but don't know where to start? Start here!
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Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem overwhelming, so today I give you 3 steps of where to get started so you can begin reaping all the benefits! Want to join Honor Your Cycle & truly align to your cyclical nature?! DM me on Instagram @cor…
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156. Taking you from self sabotage to self empowerment!
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We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you're self sabotaging & create a plan to help move you through it so you can feel empowered & take control of how you feel each day! It's not about a huge overhaul, it's about making small shifts that have the most profound dif…
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155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase?
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Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know the difference so you can decipher if you have an imbalance or if it's part of your luteal phase. Want to join Honor Your Cycle & align to your cyclical nature?! DM me on Instagram @corinnean…
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154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
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Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend. Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal - always consult with…
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153. A super easy way to reduce inflammation & improve circulation
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Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve circulation, support your nervous system & improve your overall health & wellness. If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15% Ep…
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152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?
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Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're moving from one phase to the next, how long ovulation is & if you have phases when you don't get a period! FREE MASTERCLASS Click HERE if you desiring learning more about the rhythm of your cycle & how…
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151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle
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Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is designed to help you feel more connected to your body + mind. Even though we might know we have a rhythm- we still tend to like certain times in our cycle …
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150. No period for 3 or more months? I got you!
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Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for current AND long term health benefits. If you want to join our signature course MIND Your Hormones 101 text me the word MIND to 516-430-5144 or CLICK …
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149. When you feel unworthy & need a mindset shift.
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I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling unworthy. Normalizing that it comes up for most of us & helping you shift your mindset to know that you are worthy of all you desire & more. Want to join Mind Your Hormones 101? Text me the word…
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148. How your SEX DRIVE changes throughout your cycle
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Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid also fluctuates. In this episode, we chat about how your sex drive changes in every phase of your cycle & what you can do to support it! Want the FREE Cycle Phases & Productivity Chart?! description o…
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147. Seed Cycling: Does it help regulate your period/balance your hormones?
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There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can support your hormones, help regulate your cycle, reduce PMS+how you can implement it into your life. Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSE if you want to join …
We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case! Healing is a process that has ups, downs & everything in between. Today we chat about what healing truly looks like & what you can expect on this lifelong, beautiful journey of holistic wellness. Tex…
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145. [CYCLE PHASES] The power of your LUTEAL phase
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Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we're chatting about that power & how you can tap into it. WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COM…
Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxification so you can optimize your health & wellness. My signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle. This is th…
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143. My process when deciding to leave teaching & run my business full time.
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Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while making that big decision. If you're in the process of making a big decision this is for you! Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneang…
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142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles
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I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have my HD mentor, Liz Coyles, on to chat with us all about the different energy types & how you can use this information in your relationships, daily life & business. Registration for the Elements Mastermind is currently cl…
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141. My stool test results & navigating GUT healing
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Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level of healing we could reach & how important it is to take action EARLY instead of waiting for things to get worse. Registration for this Masterclass is currently closed. To learn more about my …
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140. [INTERVIEW] Using your cycle as a tool to propel your life & business forward with Alex Nickl
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Our cycle is often seen as something that holds us back, but when you know how to use it, it's something that propels you forward with more ease & confidence! Today I talk with my friend Alex Nickl about how we use our cycle to reach more alignment & success in life & business. We also announce something very exciting we created for female entrepre…
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139. The difference between periods & pill bleeds.
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You may have heard that women don't need periods but that couldn't be further from the truth! We need a true period which includes ovulation. What women don't necessarily need is a PILL bleed from hormonal birth control. Today we dive into why! Interested in Peace Out Birth Control Text me BIRTH CONTROL to 516-430-5144 or click HERE & text me BIRTH…
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138. [INTERVIEW] Money mindset, walking with fear, alignment & energetics with Jenn Kennedy
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Today I brought on one of my mentors I had in 2021 who completely changed my life. Whether you're a business owner or not this convo is going to expand you. We get into money mindset, energetics, walking with fear, community & alignment! Jenn Kennedy is an elementary school teacher turned 7 figure CEO. She is here to shift the worldly dynamics for …
2021 was such an incredible year of growth, expansion & transformation. Lots of ups & downs and a lot of lessons! Today I share with you 5 of the lessons I learned this year in hopes that you can connect with them & implement them in your life. 1. Always trust myself- always go with my gut. Don't allow my mind to make decisions. 2. Community of lik…
SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! This is my step by step process that's going to help you co-create your desires into reality! Registration for the MANIFEST workshop is currently closed. Text me MASTER CLASS to 516-430-5144 or click H…
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135. Supporting your body while still on BIRTH CONTROL or if you already stopped it
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I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it & not ready to stop, or if you've already stopped it & want to do some damage control to restore natural hormonal balance. Interested in my program Peace Out Birth Control: teaching you how to support your body…
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134. The freedom that comes with understanding your body
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Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else can really give you. Today we chat about the gift & power of knowing how to support your body. Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifes…
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133. Root causes of HAIR LOSS & steps to improve it
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We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we chat about some root causes of hair loss & things you can do to improve it! The root causes we talk about today are testosterone, blood sugar dysregulation, post pregnancy, thyroid, stress & …
Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'll never be able to have the success or health others have. Today we dive into how we can work through that. **As I mention in the episode, privilege of course plays a role in why things are easier for …
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131. A few of my favorite things! (From beauty to household cleaning products to feminine products & more!)
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I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my favorite things I always use & recommend! Diva Cup/ Cora disc- cora & lola tampons/pads LMNT and Ultima Replenisher Skin Essence Organics (US Website) -…
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130. Struggling to stay consistent with exercising? This will help!
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Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you may not be staying consistent & simple steps you can take to get in more movement consistently. Text me SUPPLEMENTS to +1 (516) 430-5144 or click HERE if you're interested in the 2 day Supplem…
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129. Ways to reduce Seasonal Affective Disorder & boost your mood!
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If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible steps you can implement to help boost your mood! Here's a link to the Light Therapy Lamp I use If you're interested in supplementing with Vitamin D, g…
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128. Taking your physical, mental & spiritual health to a deeper level
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Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about how to move through that & EXPAND into your next level. What do you need to do to support yourself in this season of expansion? WHO do you need to sur…
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127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation
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In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings natural gifts. Today is all about your OVULATION gifts. Natural ovulation gifts: more social, better at communicating, magnetic (the egg does NOT chas…
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126. Does going plant based support your hormones?
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I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness! Here's an overview of what we talk about today: - plant based eating reduces your exposure to toxin…
