Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
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Certified Personal Trainer, Corrective Exercise Specialist, Health Enthusiast, Retired Rugby Player
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration, and enhance every aspect of your well-being to bring you closer to your highest self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with realistic ways to ...
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Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner Rachel Holmes interviews the worlds most prolific Fitness Professionals & Business Owners. Weekly Fitness, Nutrition, Training, Marketing and Business Chat with Rachel. Every show is jam packed with the most inspiring & motivating content, it's a gold mine resource for fitness professionals, personal trainers & everyone interested in health & fitness.
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
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Join Coach Tony Blauer for uncommon sense talks, rants and interviews that reframe how we can look at life, challenges, personal safety, training, confrontations and personal development all by embracing a counter-intuitive relationship with fear.
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Self-defense isn’t always about a confrontation with someone else. Understanding how to win the fight inside your head is the goal of this podcast. You'll dig this podcast if you’re into mindset, performance psychology, personal accountability and growth. By shining a light on the dark side of fear, we teach people how to use fear as a catalyst so they may better navigate life.
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The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions ...
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Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist
54:42
54:42
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NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? I’m so happy to have Megan Dunn on this episode to talk about how to correct physical pain that we may be feeling, and WHY we may be in pain. Megan has been a ce…
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2075 - Meet Recap with 9.5x Body Weight Total Elite Powerlifter & Physical Therapist Jared Caroff
56:34
56:34
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This podcast is a "fly on the wall" experience with 9.5x body weight Total Powerlifter Jared Caroff. He and I discuss his recent powerlifting meet! What went well and what adjustments we'll be making in his future programming! Tons of great powerlifting programming and mindset information!!!By brutalirongym
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#079: An Overlooked Key to Gut Health is... Exercise?
36:19
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In today’s episode, we’re shining a spotlight on an often-overlooked but crucial aspect of gut health—exercise. While complex “gut healing” protocols and specialized diets dominate the conversation, physical activity plays a vital role in maintaining and improving your gut health! Join us as we uncover the powerful impact of exercise on your gut mi…
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2074 - with Meredith - 2024 Contest Prep - 15 Weeks Out
1:08:16
1:08:16
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Another week, another weight PR!!! In today's podcast Meredith and I discuss this week's new lower caloric intake, how to stay motivated through a long contest prep, and how to overcome depression and trauma. Lots of great information!!!By brutalirongym
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2073 - Training - The Impact of Drugs and Supplements on Training Outcomes
34:00
34:00
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If you take drugs and supplements will they help you achieve better results in your training? You may believe the answer is "of course", but... it actually isn't! They may make no difference at all!!! Listen in to learn more!By brutalirongym
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Episode 55: Top Foods to Improve Your Brain's Health
22:50
22:50
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The foods you eat do more than affect your waistline and heart's health, they affect how your brain functions. There are specific foods that can improve cognitive function and slow down signs of aging. What do you think they are? In this episode I discuss the science behind what types of diets, not dieting, can improve your brain's health. The brai…
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2072 - Nutrition – Weight is Just a Number
19:20
19:20
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Do you want to be leaner? If so, are you tracking progress via body weight? That MAY end up causing mental and emotional stress because if you want to be leaner how much you weigh actually doesn't matter! Listen in to learn more!!!By brutalirongym
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2071 - Q&A - Balancing Fat Loss and Performance
19:44
19:44
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Would you like to lose some body fat BUT you still want to maximize your training performance? In today's podcast I discuss how a client and I are approaching a fat loss phase leading into a running race, and what steps we're taking to ensure we can not only perform well at the race after having lost body fat, but how we can actually IMPROVE our pe…
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When you make a mistake, when you mess up, what do you do? What's your response? How you respond to singular failures determines your overall success. Make sure you're responding the right way!!!By brutalirongym
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Special Guest Karen Shares all about the Heart and Soul Awards
40:43
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Meet Karen Gibson who created Soulsa and last weekend launched the new Fitness event FitUps and the Heart and Soul Awards, this is a great chat catching up on the massive success of the weekend and I can't wait to share this with you, Listen, like and subscribe!By RACHEL HOLMES
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2069 - Training - Program Review & Free Giveaway - Squat Endurance & Bodybuilding
45:38
45:38
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In today's podcast I explain workout by workout, exercise by exercise the thought process behind creating a personalized client program. This client is working towards a high rep squat goal, 50 reps at age 50, and an upcoming competition, the 2025 Arnold Amateur Classic Physique!!! Along with the podcast we're offering the program he's currently fo…
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#078: 3 Health Beliefs We Never Thought We’d Change Our Minds On!
43:05
43:05
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Join us for a conversation showcasing the transformative power of changing your mind, especially when it comes to your health. We explore three health beliefs that we never imagined we’d reconsider, revealing how new research, personal experiences, and evolving perspectives have reshaped our understanding. This episode is for anyone on a journey to…
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2068 - with Meredith - 2024 Contest Prep - 16 Weeks Out
49:56
49:56
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Want to learn how contest prep diets are modified to ensure progress? In today's podcast Meredith and I discuss her upcoming nutrition changes in real time! Discussing what factors are most important and how personal choice can be factored into diet decisions.By brutalirongym
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Episode 54: Get the Facts to Fight the Myths About Fasting
23:13
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Fasting is all over social media with thousands and maybe millions of people following "experts" about the benefits of fasting. Like every other influencer on social media, they know the science behind it, right? In this episode I give you the science behind various types of fasting to help you make the right decision for your situation. Don't beli…
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2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control
34:52
34:52
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Can you eat carbs to maximize performance without maxing out your waistline? In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!By brutalirongym
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Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach
49:49
49:49
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I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitness to deliver a challenging and creative workout at [solidcore] that will build you mentally and physically. She will take you on a…
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2066 - Q&A - Do I Have to Track Nutrition for My Training Program to Work?
19:16
19:16
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Are you consistent with training BUT not seeing the results you want? It could mean that your training program may need updates and refinement, BUT, it could also mean that your nutrition needs the same attention as well! In today's podcast I discuss the role nutrition plays in supporting our training in both performance and results.…
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How To Create and Launch Whats app Coaching Groups
14:51
14:51
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In this episode I talk about how you can plan and create amazing coaching programmes in a Whats app group that will help you with cash flow and build your online ! Join the Supporters Fitpro Business Group click here Join the FBA for Fitness Business Training Click here Follow me on Youtube Follow me on Facebook Follow me on Instagram Leave your co…
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2065 - Mindset - Should I Stop or Keep Trying?
10:06
10:06
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Are you unhappy where you are but, you're too tired, too overwhelmed, too depressed to continue trying? What do you do when you find yourself in this mental space? In today's podcast we explore this feeling and provide an answer for what your next step should be!By brutalirongym
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#077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic Miracle
31:19
31:19
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Join us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights…
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2064 - with Meredith - 2024 Contest Prep - 17 Weeks Out
42:24
42:24
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Another successful week! This week we navigated extended traveling, catered eating, and a chaotic schedule... but, we made progress!!! Listen in to learn more!!!By brutalirongym
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2063 - Jared Caroff of Function Reforged - Physical Therapist & Elite Powerlifting
1:25:35
1:25:35
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Jared Caroff joins me for today's podcast! We discuss his journey towards a 10x body weight Total and 5x body weight Deadlift!!! We also discuss physical therapy topics and advice he gives to his clients that YOU the listener can benefit from! Tons of great information!!!By brutalirongym
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2062 - Training - Are Trap Bar Deadlifts a Good Substitute for Barbell Deadlifts?
18:45
18:45
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Are you experiencing low back pain with barbell deadlifts? If so, can you use a Trap Bar instead? Changing from a barbell to a trap bar does offer pain reduction benefits but does it change the muscles you're actually working? Listen in to find out more!By brutalirongym
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Episode 53: Fitness and Chicken, Why Fitness is Vital for Chick-fil-A Operator Lauren Nelson to Be at Her Best
18:51
18:51
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Chick-fil-A is one of the top franchises in the United States. It's a difficult selection process to be awarded a location. To stay on top of her game, Lauren Nelson in the New Orleans area knows she has to make her fitness a priority. In this episode I interview my client Lauren Nelson about why she dedicates herself at least twice per week to wor…
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2061 - Nutrition – How to Solve a Performance Regression Issue
17:09
17:09
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17:09
Are you struggling in your workouts? Your body feels sluggish and stiff, you don't feel strong, you just don't feel like your normal self... what's happening?! In today's podcast I share a client example of this situation and break down the steps of what to look for in order to correct the issue! Tons of great information!!!…
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2060 - Q&A - Lower Body Training for Youth and Beginners
20:38
20:38
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Want a beginner friendly lower body workout structure? In today's podcast I explain the workout components that are important for youth and beginners and how to structure a safe but effective workout. Listen in to learn more!By brutalirongym
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Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and then you just give up. Sound familiar? We know exercising is essential for our well-being, so we may tend to over-do it thinking if we …
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Launching the New Chair Based Qualification with Choreographytogo
14:25
14:25
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Today myself and Kelly chat all about the launch of our new qualifications and go in depth on the new Level 2 Chair Based Qualification! We can't wait to launch this on 18th July 2024, if you are interested pop us a comment for info.By RACHEL HOLMES
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The metrics are often what we measure success by, BUT, the meaning is why we try to be successful in the first place! If you're feeling discouraged, if you're struggling remembering the DIFFERENCE between the metrics and the meaning can help you push forward! Listen in to learn more!By brutalirongym
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#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for Health
42:06
42:06
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It's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions an…
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