Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
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Certified Personal Trainer, Corrective Exercise Specialist, Health Enthusiast, Retired Rugby Player
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience. We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 20 ...
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Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with rea ...
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
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Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner Rachel Holmes interviews the worlds most prolific Fitness Professionals & Business Owners. Weekly Fitness, Nutrition, Training, Marketing and Business Chat with Rachel. Every show is jam packed with the most inspiring & motivating content, it's a gold mine resource for fitness professionals, personal trainers & everyone interested in health & fitness.
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Join Coach Tony Blauer for uncommon sense talks, rants and interviews that reframe how we can look at life, challenges, personal safety, training, confrontations and personal development all by embracing a counter-intuitive relationship with fear.
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Self-defense isn’t always about a confrontation with someone else. Understanding how to win the fight inside your head is the goal of this podcast. You'll dig this podcast if you’re into mindset, performance psychology, personal accountability and growth. By shining a light on the dark side of fear, we teach people how to use fear as a catalyst so they may better navigate life.
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The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions ...
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254. UNCLOCKING PAIN RELIEF: Simple exercises to break free from chronic pain with corrective exercise specialist, Vinny Crispino.
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Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of movement therapy and corrective exercise and has since committed his life to supporting others throughout their healing journey.…
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2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses
24:14
24:14
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What's holding you back? In today's podcast I share 3 client stories of overcoming negative training mindsets that were holding them back and how YOU can use the lessons they learned to help you become your best self!By brutalirongym
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Episode 61: How to Build and Gain Muscle the Right Way!
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Muscle gain is a lot harder than weight loss, ask almost any teenage boy, and I was one of them! Adding muscle is not just putting on weight, there is a formula to do so. In this episode I share with you the correct way to build and gain muscle that won't leave you overly full from drinking shakes. There are strategies combining your lifting AND ea…
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2112 - Nutrition - Dieting in the Grey - Carb Manipulation
12:37
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Yes you can lose body fat while eating carbs! In today's podcast I discuss how to manage carbs as well as general caloric deficits during diets in order to modulate diet stress to improve long-term adherence and consistency!By brutalirongym
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2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
36:51
36:51
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In today's podcast I discuss the per workout format, exercise selection, and the training methods used in Meredith's current contest prep workouts! These same concepts can be used to maximize the efficiency and effectiveness of YOUR workouts so it's definitely worth a listen!!!By brutalirongym
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Do you feel overwhelmed, stressed, and behind in all of your goals? If so, it could be because you're struggling with "purposeful productivity". What is that? Listen in to find out!!!By brutalirongym
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2109 - Training - Intensity Techniques for Mental Toughness
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23:31
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Have you plateaued in your progress? If so, it may be because you've plateaued in the degree of uncomfortable that you experience in your workouts. In today's podcast we discuss 3 training techniques that will allow you to safely progress the challenge of your workouts so you can progress your... progress! haha…
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CHASE & MIMI ANSWER: How to know if you're actually in love? My husband is so angry all the time, is therapy the only answer? I love him and don't want to break up but I want to know how it feels to live ...
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To submit a relationship question for us to address on an upcoming show, email your question to TheMedicinPodcast@gmail.com. (We can keep it anonymous if you like) We (Chase & Mimi) are answering questions directly from YOU, our audience. Questions like: How do you know if you’re actually in love? I love him and don’t wan’t to break up, but I’ve ne…
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2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out
34:26
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Meredith hit a new weight PR this week! She's hungry but she's in good spirits!!! In today's podcast we share this week's updates along with a discussion on "diet brain" and how being disciplined in your diet can help increase your discipline in other areas of life as well!By brutalirongym
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2107 - Nutrition - Why You May Gain Weight When You First Start a Diet
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Have you ever started a weight loss diet but ended up GAINING weight?!! If so, you're not alone! This is more common than people think!!! Listen to today's podcast to find out why this happens and what adjustments to your diet you should make!By brutalirongym
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2106 - Q&A - Managing Fat Loss and Muscle Growth Simultaneously
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If you're struggling with being overly fat but under muscled today's podcast can help! In today's podcast we discuss 3 options you can use to approach how to lose body and gain muscle while better managing daily energy, workout performance, and recovery!By brutalirongym
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Episode 60: Entrepreneurship Lessons in Healthcare Recruitment with USA Veteran Patrick Hart
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Getting your job application noticed through the traditional online sites is almost impossible these days. Is there a better way to get noticed? Entrepreneur Patrick Hart may have your answer! After serving our country in the US Army, Patrick Hart started in the healthcare technology industry. After working for a healthcare tech company to build it…
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Are you looking for a product or program to help you achieve your goals? If so, you're likely considering between two categories; things that replace work vs things that magnify your work. Which is best? Listen to find out!!!By brutalirongym
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Woo-Woo Sh*t to Protect Your Energy & Heal
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“Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body, mind, and soul; and her opinion on the benefits of these practices. 1:27– what the heck is “woo-woo” 1:55 – NEW episode occurrence 4:…
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2104 - Training - Program Review & Free Giveaway - Tactical Fitness
39:28
39:28
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Want to learn how to blend absolute strength, relative strength, and cardiovascular endurance into a complete program? If so, you're in luck! In today's podcast I review a current client's program that combines all of these goals as well as corrective therapies for the shoulders, hips, and lower body joints! Tons of great information AND the progra…
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2103 - Nutrition - Bodybuilding Client Offseason Diet
29:11
29:11
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Want to know what a bodybuilder eats in the offseason? In today's podcast I share the diet structure of a current client who's eating to maximize muscle growth while minimizing body fat gains. The diet has specific foods but also allows for variety within the diet to help with adherence!By brutalirongym
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Want to know what the experts say about how to lose body fat? In today's podcast we discuss advice from seven experts on what are the best approaches for fat loss!!!By brutalirongym
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#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy
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Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's eff…
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3 Holistic Skincare Secrets No One Else Is Talking About with Jared Pickard
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"When you have ingredients as pure as these, the next thing to do is...as little as possible." -Jared Pickard Use code MEDICIN for a free gift from Be Here with any purchase over $50. Just add HONEY KISS Lip Treatment to your cart and watch it zero out! Be Here Farm produces artisanal self care offerings and curated wellness experiences around the …
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2101 - with Meredith - 2024 Contest Prep - 11 Weeks Out
24:41
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Another successful week! In today's podcast we discuss nutrition when traveling and how to train when you return from traveling! We also discuss recent nutrition changes and our approach towards the upcoming week!By brutalirongym
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What happens if what we expect doesn't happen? What happens if what we want doesn't happen? We're... unhappy! In today's podcast I discuss thoughts from the book "Solve for Happy" by Mo Gawdat and share 3 insights that can help you better control your happiness!By brutalirongym
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2099 - Training - Common Training Mistakes
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What are the most common training mistakes I see in commercial gyms? You'll have to listen to find out! Also in today's podcast, I share how you can avoid making these mistakes in your own training!!!By brutalirongym
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Episode 59: Why You Need Carbs for Post Workout Recovery
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Glycogen is your best friend for fueling your body. Where does glycogen come from? Carbs! In this episode I reveal why carbohydrates are vital for post workout recovery. Everyone says they need protein shakes, that is true, something else is required to be in those shakes for your recovery and that's where carbs come in. Glycogen, not protein, that…
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2098 - Nutrition - Diverticulitis - What Can I Eat?
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If you have diverticulitis and you're worried about what foods are safe to eat or what's foods are best to build a healthy diet today's podcast WILL help!!! I discuss what the condition is, how we can avoid it / lessen flares ups, and what foods are best! Lots of great information!!!By brutalirongym
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2097 - Q&A - Should You Hire a Nutrition Coach?
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Do you need a nutrition coach to reach your goals? For some people, no, for others, it may help. In today's podcast I discuss nutrition "coaching" options such as apps, automated programs, and actual human coaches and who would benefit the most from each!By brutalirongym
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2096 – Mindset – What Do You Do When What You Want To Do Cant Be Done
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When what you want to do can't be done... how do you react? Your reaction is the difference between success and continued failure. In today's podcast we discuss how to react so you can make the best choices to help you reach your goals!!!By brutalirongym
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2095 - Training - The Perfectionist Game in Powerlifting Programming
20:45
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If you're pushing for new strength, how hard should you push? Should you always feel strong and confident in training? Should you always feel beat up and on the edge of burnout? What's the right programming intensity that will allow you to get the most from your training? In today's podcast we explore these questions! Listen in to learn!!!…
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#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey
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Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? …
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