Life Hacks and Positive mindset practices while friendly chats get you in that solid head space. Here to keep it in that Uplift mindset!
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The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.
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Welcome to the INTO THE BOUNDARY PODCAST. Lou Mobley will be your host and Dre Moore will be your Executive Producer. Into the Boundary is a community focused on career development, networking, inspiring others and erasing the boundaries on what athletes can be outside of sports. We will be highlighting their transitioning into “Life after Sports”. THIS IS WHERE SPORTS MEET REAL LIFE. #intotheboundary
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Filmmaker Alfie Faber explores the relationship between sound and image in film through interviews with directors, sound designers, composers and more.
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51
The Gratitude Café: Opening possibilities | Healing | Motivation | Life | Relationships | Happiness
Sue Lundquist: Life Coach, Medium, Energy Worker, Spiritual Entrepreneur
Clarity with Sue is a specialized human development company. Known for educating and teaching women the “how to” bounce back and reclaim, redesign their life and lifestyle after trauma. Proving life giving and life changing mindset tools for real time and real life. Clarity is the fuel to all your desires and this is intimacy on a whole new level! Clarity is the fuel to all our desires. www.Claritywithsue.com
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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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1
Hilary Silver: Money Mindset and Million Dollar Messaging
39:58
39:58
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On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses setting boundaries, raising prices, and managing difficult situations with guest Hilary Silver, LCSW, an entrepreneur and thought leader in personal development and relationships. Hilary shares her journey from social work graduate to private practice and offers v…
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1
Download The Uplift #16 | Channel Update/Work Life
1:04:12
1:04:12
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Episode 16: Channel Update/Work Life In this episode, we kick things off by talking about the sizzling Texas heatwave, with temperatures soaring over 100 degrees, and Dane gives us a peek into the weather in Las Vegas as it finally starts to cool down after a scorching summer. Next, we dive into the latest updates from Instagram, which now allows u…
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1
Dr. Jared Pelo: The Future of Healthcare: Leveraging AI for Longevity Medicine
33:37
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Dr. Karen Litzy interviews Dr. Jared Pelo, co-founder of Bionic Health, about leveraging AI in medicine to improve patient care and physician-patient connections. Dr. Pelo shares his journey from emergency medicine to founding Bionic Health, driven by a desire to address healthcare issues proactively rather than reactively. Tune in to learn more ab…
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Download The Uplift #15 | Patient Care Technician: Adam Walton
1:43:21
1:43:21
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Description: In this episode of Download the Uplift, we dive into some trending topics and an insightful interview with healthcare worker Adam Walton. We kick things off by discussing current events, including the latest DoorDash subscription service, popular shows on MAX, and the upcoming movie Twisters. Then, we shift our focus to our guest, Adam…
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1
Dr. Torkil Færø: The Pulse Cure, A Key to Understanding Stress and Health
39:56
39:56
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On this episode of Healthy, Wealthy, and Smart, host Dr. Karen Litzy welcomes Dr. Torkil Færø, a general practitioner and emergency physician with extensive experience in healthcare. Dr. Farrow discusses the impact of lifestyle stresses on our health using The Pulse Cure, drawing from his 25-year career and thousands of consultations. He shares ins…
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1
Download The Uplift #14 | The Power Of Purpose
1:09:06
1:09:06
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In this engaging episode of Download the Uplift, we take you on a journey through a mix of fascinating and thought-provoking topics. We start with a nostalgic dive into the movie 8 Mile, sharing hilarious stories about battle rapping and how the film's themes resonate with us today. From there, we shift gears to discuss Southwest Airlines' new seat…
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1
Steve Farrell: 6 Expert Tips for Creating a More Conscious Business
40:54
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On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Steve Farrell, a former Silicon Valley entrepreneur turned advocate for interconnectedness. They discuss Steve's journey from high-tech entrepreneurship to promoting conscious living and business practices. Steve shares insights on creating a more conscious busin…
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1
Download The Uplift #13 | Tunes For Wellness
1:19:42
1:19:42
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Summary In this conversation, the hosts discuss various topics including the popularity of their podcast, the impact of algorithms on social media, recent events like the eruption in Yellowstone National Park, the challenges faced by child actors, and their opinions on movies like Joker. They also talk about impressive drone technology and their lo…
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1
EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson
47:05
47:05
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INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rathe…
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1
Dr. William Davis: Muscle: A Key to Successful Weight Loss
44:27
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On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Dr. William Davis, a cardiologist and bestselling author, about the importance of muscle in successful weight loss. Dr. Davis shares insights from recent clinical trials on losing fat while preserving muscle. The conversation delves into the limitations of conven…
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Download The Uplift #12 | State Of Mind
1:11:03
1:11:03
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Summary In this episode, the hosts discuss their recent interview with Ken Parlee and their experience with long podcasts. They also talk about their personal preferences for video lengths on YouTube and their threshold for watching long videos. The conversation then shifts to topics like video game Dark Souls, the TV show Game of Thrones, and the …
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Dr. David Clarke: Rewire Your Brain to Beat Chronic Pain
35:26
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On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses chronic pain with Dr. David Clark, president of the Psychophysiologic Disorders Association. Dr. Clark sheds light on stress-related brain-generated medical conditions and the mission of his organization to end the chronic pain epidemic. They emphasize the importa…
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1
Download The Uplift #11 | Real Estate Guru Ken Parlee Pt.2
1:07:31
1:07:31
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Summary Part two of our conversation, the hosts discuss various topics including real estate, investing, and the challenges of living in certain areas. They touch on the importance of decluttering and focusing on what truly matters. They also mention the move of companies from California to Texas and the impact of water scarcity on the real estate …
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Dr. Jennifer J. Hill: The Impact of History on Maternal Outcomes: Lessons for the Future
59:54
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch is joined by special guest Dr. Jennifer Hill, a historian from Montana State University, to discuss Dr. Hill's book, "Birthing the West." Dr. Hill shares her background as a historian and a mother of three, explaining how her personal experiences with pregnancy …
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Download The Uplift #11 | Real Estate Guru: Ken Parlee Pt.1
1:19:32
1:19:32
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Summary In this conversation, the hosts discuss various topics including real estate, investing, and the challenges of living in certain areas. They touch on the importance of decluttering and focusing on what truly matters. They also mention the move of companies from California to Texas and the impact of water scarcity on the real estate market i…
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1
Drs. Kory Zimney & Jennifer Stevens-Lapsley: APTA Physical Therapy Research Agenda
38:48
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On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Jennifer Stevens-Lapsley and Dr. Kory Zimney, underscored the crucial role clinicians play in influencing the APTA research agenda. They emphasized that clinicians should be invested in the research agenda as it directly impacts their practice and the well-being of their patients. Here…
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1
Download The Uplift Episode #10 | Travel Therapy
1:14:23
1:14:23
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This episode is action-packed with everything from World Chocolate Day to the movie 300 references! The crew talks about a congressman stepping up to play minor league baseball, as well as the possibility of OTC drugs helping with emotional pain. This week's mental health topic dives into how traveling and its various aspects can positively and neg…
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EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe
49:03
49:03
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IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Althoug…
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Dane Johnson, CHN: Reversing Crohn’s/Colitis Holistically
43:36
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On this episode of the Healthy, Wealthy, and Smart podcast, Dane Johnson joins the host to discuss holistically reversing Crohn's and colitis. As someone who reversed his own battle with Crohn's colitis using natural medicine, Dane shares his journey and insights as a holistic nutritionist helping others with IBD. Listeners will gain valuable infor…
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Download The Uplift Episode #9 | Managing Relationships
1:21:45
1:21:45
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Summary In this conversation, Gabriel and Dane discuss various topics including curbside pickup, the Vegas Golden Knights, and a self-driving robotic racing car. They also touch on the challenges of being content creators and the importance of consistency. The conversation is light-hearted and filled with banter between the hosts. Building Bridges:…
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Download The Uplift Episode #8 | Balance is Key!
1:06:53
1:06:53
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Summary In this conversation, Dane and Gabriel Mark discuss various topics, including the acquisition of Rivian by Volkswagen, and other current events. They also share a life hack for Tesla owners and talk about their experiences with different accents. This part of the conversation covers various topics including US based phone service outages in…
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1
Dr. Jacob Kendall: Demystifying Health(care) Through 4-Dimensional Thinking
38:52
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On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy chats with Dr. Jacob Kendall, a survivor of two open heart surgeries, a public health gerontologist, and a four-dimensional poly thinker. They discuss demystifying healthcare to empower patients and caregivers. Dr. Kendall shares his personal journey through the health…
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Download The Uplift #7 | Audio Engineer: Johnny Gibson
1:31:48
1:31:48
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Summary In this episode, the hosts and guest discuss their experiences working at a recording studio in Las Vegas. They share stories about crazy clients, late arrivals, and difficult situations. They also talk about the challenges of working in the music industry and the importance of professionalism. The conversation segues into a discussion abou…
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Dr. Jackleen Samuel-Kloes: Reimagining the Delivery of Care
32:29
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I had the pleasure of speaking with Dr. Jackleen Samuel, CEO of Resilient Healthcare, on the latest episode of the Healthy, Wealthy, and Smart podcast. Dr. Samuel shared insights on the evolution of care delivery and the innovative solutions Resilient Healthcare is implementing to bridge gaps in healthcare. From acute care at home programs to exten…
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Download The Uplift #6 | Sleep Well, Live Well
57:15
57:15
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Summary In this episode of Download the Uplift, Gabriel Mark and Dane Davis discuss various topics including their upcoming interview with Johnny Gibson, the record for days spent in space, the hot dog eating contest between Joey Chestnut and Kobayashi, and the discovery of a marine fungus that can degrade polyethylene plastic. They also touch on t…
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Andrew Sendejo: NFL Safety Now Tackling Brain Health
48:50
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On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses concussions from a first-person perspective with Andrew Sendejo, a retired 12-year NFL veteran. Andrew shares his personal experience with concussions from playing football, including several complete knockouts and moments of being "out of it." Tune in to gain ins…
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Download The Uplift #5 | Space Dreams and Mindful Eats
56:48
56:48
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Summary In this episode of Download the Uplift, Gabriel and Dane discuss various topics including living in Las Vegas, their podcast progress, Elon Musk's Starship launch, the potential colonization of Mars, and the possibility of Halo being available on PlayStation. In this part of the conversation, Dane and Gabriel Mark discuss the decline of Xbo…
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Dr. Evangelos Pappas & Andrew Gamble: Enhancing Patient Decision Making in ACL Injury
48:56
48:56
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In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy, PT, DPT, talks with Dr. Evangelos Pappas, PT, PhD, and Andrew Gamble about the importance of utilizing a decision aid for ACL ruptures in children and adolescents as a valuable tool to offer evidence-based information for guiding treatment decisions. The decision aid …
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Download The Uplift Episode #4 | The Journey of Personal Growth
57:28
57:28
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Summary The conversation covers a range of topics including fasting, airline safety, food delivery services, and a controversial return of a couch to Costco. The hosts share personal experiences and opinions on these subjects, providing insights and anecdotes throughout the discussion. The conversation covers a wide range of topics, including curre…
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1
EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei
1:09:30
1:09:30
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Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passiona…
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Download The Uplift Episode #3 | Overcoming Self Doubt
55:04
55:04
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In this conversation, Gabriel and Dane discuss various topics, including their podcast journey, Memorial Day, the Beetlejuice movie, and other current events. The show lesson discusses the importance of overcoming self-doubt. They share personal experiences and insights on how self-doubt can hold people back from pursuing their passions and achievi…
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1
Heather Purdin: How to manage Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders
38:18
38:18
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In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses hypermobility spectrum disorders and Ehlers-Danlos syndromes with guest Heather Purdin, a physical therapist specializing in these conditions. They delve into the definitions and management of these disorders, shedding light on the systemic manifestations and ways…
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Download The Uplift Episode #2 | Quit Dwelling On The Past!
51:33
51:33
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In this conversation, Gabriel and Dave discuss the importance of not dwelling on the past and instead focusing on personal growth and self-compassion. They share personal anecdotes about awkward moments and mistakes, emphasizing the need to forgive oneself and learn from past experiences. They also discuss the power of gratitude and kindness in cha…
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Dr. Stacy Menz: Motherhood, Business, and Lots of Coffee
1:08:58
1:08:58
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In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch engages in a thought-provoking conversation with Dr. Stacy Menz, the owner of Starfish Therapies. They delve into the challenges and triumphs of balancing motherhood and professional life, touching upon single parenthood, parenting, and achieving professional ba…
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This IS, Download The Uplift Episode #1 | Embracing Imperfection
45:03
45:03
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The podcast, Download the Uplift, aims to navigate the twists and turns of self-improvement and current events with humor, heart, and relatability. The hosts, Gabriel Mark and Dane Davis, share their own triumphs and setbacks, blending personal anecdotes with practical insights. They emphasize the importance of embracing imperfection and setting re…
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