show episodes
 
Hosted by James Walsham, The Hypertrophy Hub podcast attempts to be truly evidence-based by seeking out open and honest conversations with industry leaders among health and fitness. Interviewing guests such as Eric Helms, Mike Israetel, Stephen Guyenet, Brad Dieter, Danny Lennon, Greg Nuckols, Menno Henselmans and many many more. I hope you enjoy the show and learn along the way :)
 
A Celtic fan podcast by fans for the fans! Hosted by 4 mates and Andy, Tony, Darren and Danny it’s a show which doesn’t pull any punches when it comes to Celtic and is called how the bhoys see it. Podtims cover all aspects of Celtic from a fan perspective with a mixture of interviews of ex-pro’s and famous Celts thrown in for good measure. Keep up to date with the 4Tims via their social media platforms Twitter, Facebook and Instagram, just search “Four Tims and a Podcast”.
 
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show series
 
Hello there and welcome to another episode of 4 Tims and a Podcast, in this major week in Celtic history we connected with another great Celtic content creator when we had a chat with Stevie from Glasgow is Green Podcast (GIGPOD) and had a chat about what has happened at Celtic this week and what the future holds.Follow us on Social Media Twitter -…
 
Hello there and welcome to another episode of 4 Tims and a Podcast, this bumper episode is a 90 minute special where we talk to listeners about their reaction to Neil Lennon leaving Celtic in a special phone in episode.Follow us on Social MediaFacebook - Four Tims and a PodcastTwitter - PodTimsInstagram - fourtimspodcastSupport the PodcastBeer52 - …
 
Hello there and welcome to another episode of 4 Tims and a Podcast, this episode lets you hear the bhoys reaction to Neil Lennon finally leaving Celtic Football Club.Follow us on Social MediaTwitter - PodtimsFacebook - Four Tims and a PodcastInstagram - fourtimspodcastSupport the podcastBeer52 - beer52.com/fourtimsManscaped - Use code 4TIMS for 20%…
 
Dr. Kevin Hall, PhD is Senior Chief of the Integrative Physiology Section of the Laboratory of Biological Modeling at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). His laboratory investigates how metabolism and the brain adapt in response to a variety of interventions to diet and physical activity. They carry out stu…
 
The WTWF crew dives into their favorite George Harrison videos. Lonnie, Ethan and I talk about two of our favorite clips from George Harrison's solo career. Stick around for Thursday (or maybe Wednesday) for a bonus show where we reveal our top choices, and begin a new February tradition that will last until the cows come home!…
 
Hello and welcome to another episode of 4 Tims and a Podcast, you join us on the night that Celtics stunning winning run came to a shuddering halt in Dingwall as they lost 1-0 to then bottom of the table Ross County.Follow us on Social Media Twitter - PodtimsFacebook - Four Tims and a PodcastInstagram - fourtimspodcastSupport the PodcastManscaped -…
 
In this episode Danny and Alan discuss the current evidence base related to sodium intake and health, most notably cardiovascular disease. The episode walks through understanding diet-disease relationships, the epidemiology of sodium and health outcomes, the reasons for conflicting conlusions, sodium measurements in research, intervention trials, a…
 
Hello there and welcome to another episode of 4 Tims and a Podcast, this episode sees us discuss Celtics 2-1 victory over St Johnstone, discuss the clubs recent statement and financial results as well as previewing Aberdeens upcoming visit to Celtic Park.Follow us on Social MediaTwitter - PodTimsFacebook - Four Tims and a PodcastInstagram - fourtim…
 
Friend of the show Danny Kristensen returns to discuss the trials and tribulations of staying Fab during the pandemic. Our discussion meanders in several directions, including the Beatles and Galveston (and KCOH and Ray Charles); February 9, 1964; Gerry and the Pacemakers; The Fourmost, Billy J. Kramer and more.…
 
Hello and welcome to another episode of 4 Tims and a Podcast, this episode sees us discuss Celtics emphatic win over St Mirren, we also discuss the managerial situation, season ticket renewals and Scott Browns contract situation.As always follow us on Social MediaTwitter - PodTimsFacebook - Four Tims And A PodcastInstagram - fourtimspodcastSupport …
 
In this episode Danny becomes the interviewee, as he is interviewed by sports dietitian and owner of The Fight Dietitian, Jordan Sullivan RD. Jordan oversees the diet of several UFC athletes, including champions Israel Adesanya and Alexander Volkanovski. Danny and Jordan have an in-depth chat about all aspects of nutrition and weight cutting for co…
 
Hello and welcome to another episode of 4 Tims and a Podcast, this episode sees us discuss the 2-1 win over Motherwell, the departure of Hatem Elhamed and preview the upcoming trip to Paisley to face St Mirren.Follow the podcast on Social MediaTwitter - @PodtimsFacebook - 4 Tims and a PodcastInstagram - fourtimspodcastSupport the podcastBeer - www.…
 
Have you ever let your fingers do the walking (through the bins, on eBay, or at a local record show) and wonder what exactly you are looking at? This week the WTWF talk through the "non-canonical" Beatles releases. Hamburg, Sheridan, exploitation discs (ripoffs), and the latest addition to the bunch - the Public Domain CDs.…
 
Timestamps: 00:00 Discussing "filled with science but unscientific" 08:55 The anti-science movement within fitness? 16:00 How to change when you realise you're misapplying science 26:00 Eric's approach to a new strength sport (Highland games) 30:45 Specificity for hypertrophy 40:45 Is The Hypertrophy Hub problematic? 53:00 Quantifying the unquantif…
 
Hello there and welcome to another episode of 4 Tims and a Podcast, this episode sees us discuss a fine Celtic win at Rugby Park. We also give our verdict on Celtics transfer window and give our own New Year Review seeing as the Celtic board wont give us one.Follow us on Social Media Twitter - PodTimsFacebook - Four Tims and a PodcastInstagram - fo…
 
In this episode Danny and Alan discuss the health impacts of alcohol and take a look at the research to answer whether alcohol should be viewed as having a J-shaped curve of risk or zero alcohol being better than any amount. Segments: [03:40] Today's Topic in Focus [53:45] "I Have a Question!" [62:14 ]Random Recommendations Show notes available at …
 
March 25, 1966 the Beatles went into Robert Whitaker's studio for a most unusual photo session. By the end of the afternoon, the photographs that would become "a somnambulent adventure" were complete. Through the intervention of Alan Livingston, John Lennon, Brian Epstein, and Ron Tepper, with six months, one of these images would soon become one o…
 
Hello there and welcome to another episode of 4 Tims and a Podcast, this episodes sees us discuss yet another disappointing league game as the Celts lost 2-1 at home to St Mirren, we also discuss Lennons future and Lawwells decision to retire.Follow us on Twitter @PodTimsUse the code 4 Tims at manscaped.com for an exclusive 20% off all products.go …
 
Dr. Mike Israetel​ is the cofounder of Renaissance Periodization, where he produces content related to training and dieting for hypertrophy, strength and bodybuidling. Dr. Israetel is also currently a professor in the strength and hypertrophy masters program at Lehman College. Mike is himself a competitive bodybuilder and professional Brazilian Jiu…
 
Before the diversion down McCartney III road, Ethan and I were talking about the "Traveling Wilburys" DVD. We return to that topic, covering the videos from Vol I and Volume 3, ruminate on the "Nobody's Child" video (and Apple/The Beatle wives involvement), and ponder the miracles of extended 12-inch remixes.…
 
Ali Abdaal is a YouTuber with over a million subscribers who creates videos and courses focused on meaningful productivity and life being a doctor in Cambridge (although, the channel is shifting generally towards self-development and productivity). He also co-hosts a podcast called "not-overthinking" with his brother Taimur (Which I'm a very big fa…
 
In this episode Danny and Alan discuss the debate over the impact of dietary cholesterol on LDL-C levels and heart disease risk. Are eggs & cholesterol-rich foods a problem? Let's dive into the research to find out! Today's Topic in Focus: [00:51] "I Have a Question!" [62:32] Quack Asylum [72:55] Random Recommendations [75:28] Show notes: https://s…
 
Paul McCartney, MPL, Paul Dugdale and DONE+DUSTED present Paul McCartney Live at the Cavern - a concert film covering Paul McCartney's 2018 return to the "Best of Cellars". The concert occurred in the midst of "Egypt Station" promotion, but premieres on television (in the UK at least) as part of the promotion for "McCartney III". Tune in to hear ou…
 
Hello there and welcome to another episode of 4 Tims and a Podcast, this episode sees us discuss another depressing day in Celtics season that seen more dropped points, this time at home to Livingston.Follow us on Twitter - @PodTimsUse the discount code '4TIMS' over at Manscaped to get a 20% discount on all their products and help the podcast out a…
 
Jake Remmert joined me on the show today to discuss a few of his recent articles and coaching experiences! Timestamps: 00:00 Jake talks a little about his coaching experience and primary focuses. 04:00 What is RPE (rate of percieved exertion) - and what did it replace? 13:00 How jake likes to progress training for hypertrophy. 16:00 Powerlifting vs…
 
In this episode of the Fit For Golf Podcast I am joined by Dr Sasho Mackenzie. Sasho has a PhD in sports biomechanics, which focused on the golf swing. Sasho is touted by many experts in the golf industry as the smartest mind in golf. I recently took Sasho and Phil Cheetam’s Forces and Motion online course, and the things I learned were a factor be…
 
Dr. Jake Mey is a registered dietitan and a human nutrition researcher. He is a Postdoctoral Research Fellow at the Pennington Biomedical Research Center. His work focuses on diet, muscle & metabolism. Dr. Mey has a PhD in human nutrition and kinesology. Show notes: sigmanutrition.com/episode370
 
This week we dive into the McCartney III interviews and video presentations. We talk about a selection of items from the last few months, including interviews from both British and American television, music videos (traditional, animated and lyric varieties) and the special preview MPL released for the forthcoming 6-part miniseries with Paul and Ri…
 
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