Best Dawn Amp Lisa Podcasts (2024)

1
Ep. 36 Boundaries, Boundaries, Boundaries - Mini Solo Episode 29:06

3d ago29:06

29:06

Send us a Text Message. Healed Now What? Understanding and Setting Boundaries for Healthier Relationships In this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identif…

1
179. Sonya Mendoza: Christian Zionism, Christian Nationalism and a Free Palestine 1:11:34

9d ago1:11:34

1:11:34

In 2024 we are faced with insidious, well organized power grabs from the far right. Sonya is a dear friend of mine who has been a community organizer and activist for more than two decades. She's great at breaking down big concepts in ways I can understand and I hope it will help you, too. It's hard to know what to do to stem the tide of political …

1
Ep. 35 How to Hold Space For Yourself - Solo Episode 20:32

10d ago20:32

20:32

Send us a Text Message. In this episode Lisa Dawn explores the concept of holding space, specifically in the context of attachment and interrelating work. She delves into the importance of self-soothing, reparenting our inner child, and transforming attachment wounds in adult relationships. Through personal anecdotes and psychological insights, Lis…

1
Ep. 34 You Are The Medicine: A Journey Into Plant Medicine, Body Awareness & Integration - Solo Mini Episode 21:11

17d ago21:11

21:11

Send us a Text Message. In this week's episode of 'Healed, Now What?' Lisa Dawn shares a deeply personal story about her transformative weekend experience with plant medicine. She explores how this experience was integral to her journey of healing and connecting with her body. Lisa reflects on her past struggles with spiritual bypassing and the piv…

1
Ep. 33 Separating Fear From Pleasure & The Impacts of Sexual Trauma - Solo Episode 39:19

24d ago39:19

39:19

Send us a Text Message. In this episode of the 'Healed Now What' podcast, Lisa Dawn navigates the profound and challenging topic of developmental sexual trauma. She shares her personal journey of healing from childhood sexual abuse and its impact on her body and intimate relationships. The episode offers insights into how such trauma affects mental…

1
178. Manduh Dawn: I Quit My Muggle Job and Miracles Unfolded 1:10:10

1M ago1:10:10

1:10:10

Manduh is back on the podcast talking about the string of miracles that have unfolded since she followed Spirit's guidance to release her day job and focus full time on her Reiki Bakery and Mediumship development. We talk about the Water Heater Miracle of 2024, her mediumship development work at Camp Chesterfield, coming out with no queer experienc…

1
Ep. 32 How To Become The Partner You Want - Mini Solo Episode 25:17

1M ago25:17

25:17

Send us a Text Message. Understanding Secure Attachment and Transforming Relationship Patterns In this episode of 'Healed Now What?', host Lisa Dawn delves into the complexities of secure attachment and the importance of healing deep emotional wounds. Drawing from her experiences as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa emph…

1
177. Lisa Snyder: Facilitated Psilocybin Journeys 1:10:20

1M ago1:10:20

1:10:20

Oregon recently legalized facilitated psilocybin journeys and Lisa is back on the podcast talking about them! She is a licensed facilitator and we go through the whole process of taking a potentially life changing journey with plant medicine at the center she works for. We also talk about career pivots and connecting to our loving ancestors with fu…

1
Ep. 31 How To Heal Procrastination & Self Sabotage - Solo Episode 33:48

1M ago33:48

33:48

Send us a Text Message. In this episode ofLisa Dawn delves into the topics of procrastination and self-sabotage from a somatic perspective. She explains how these behaviors can be linked to the body's freeze response caused by overwhelm and stress. Lisa offers insights from her personal experiences of burnout and disconnection from her body, emphas…

1
176. (Solo) Spirituality: My spiritual practice and folks that bring me spiritual nourishment Vol 3 55:26

1M ago55:26

55:26

My relationship with God is my top value. Since relationship is an action word my practice evolves as I evolve. It's been over three years since I did an episode about this and thought an update was due! My hope is it will inspire you to develop your own spiritual practice (if you want one) and/or give you some ideas of folks to connect to who can …

1
Ep. 30 The Power of Presence - Mini Solo Episode 27:23

2M ago27:23

27:23

Send us a Text Message. Milestone Episode! In this 30th episode of 'Healed Now What?', host Lisa Dawn, explores the transformative power of self-connection through somatic and attachment psychology. Celebrating the podcast's milestone with personal reflections and a special giveaway, Lisa delves into the importance of understanding our body’s sensa…

1
175. (Solo) The Peculiar Grieving of my Deadbeat Dad Part Two! 22:27

2M ago22:27

22:27

Quality of grief is quality of life! In my belief and how I connect to the ancestral realm, I've received more "I love you" messages from my dad this past year than I did my entire adult life when he was alive! Checking in on my grieving process with y'all. My previous episodes about dad grief: Episode 127: https://spotifyanchor-web.app.link/e/3P1h…

1
Ep. 29 Post Traumatic Growth - Solo Episode 27:26

2M ago27:26

27:26

Send us a Text Message. In this episode we delve into the concept of post-traumatic growth, offering insights into how individuals can transform their trauma into strength and resilience. She highlights how trauma is subjective and discusses the psychological changes that can occur as a result of wrestling with traumatic events. Lisa emphasizes the…

1
Ep. 28 Grief & Praise - Solo Episode 25:36

2M ago25:36

25:36

Send us a Text Message. Navigating Grief with Wisdom and Compassion In this episode of 'Healed Now What?', Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, delves into the topic of grief, drawing from personal experience, somatic practices, and attachment psychology. She discusses how grief is a de…

1
174. Jonathan Koe: Redefining Success 1:08:12

2M ago1:08:12

1:08:12

Astrologer, Akashic practitioner, divinator, musician, actuary, gentle human Jonathan Koe joins me on the podcast! We talk about traditional metrics for success versus claiming it for yourself. How to devote to art and spiritual practice without needing an outcome and lots and lots of astrology tid bits. Jonathan's website: https://www.jonathankoe.…

1
Ep. 27 Healing Like A Boss: A Business Owners Journey Of Leading While Healing - Holly Singer 1:07:10

2M ago1:07:10

1:07:10

Send us a Text Message. Lisa Dawn interviews Holly Singer, the founder and CEO of Milk Jar Candle Company, on navigating the challenges of entrepreneurship while dealing with personal healing and mental health. Holly shares her story of overcoming adversity and learning to expand her 'intuitive fence' to embrace possibilities that once seemed impos…

1
Ep. 26 Anxious to Empowered: Transforming Social Anxiety - Mini Solo-Episode 23:49

2M ago23:49

23:49

Send us a Text Message. In this episode of the 'Healed Now What?' podcast, host Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, discusses how to overcome social anxiety by fostering a deep connection with oneself. Lisa shares her personal journey of dealing with crippling social anxiety, how she f…

1
172. (Solo) Quality over Quantity and Nothing in Nature is in a Rush 23:26

3M ago23:26

23:26

Continuing my series digging into the characteristics of white supremacy culture--talking about choosing quality over quantity vs quantity over quality. We live in a society and economy that pushes for infinite scale and likes to put people into boxes. When slowing down and focusing on connection is the more relational, effective and joyful way to …

1
Ep. 25 Our Bodies Are Portals For Healing - Mini - Solo Episode 22:58

3M ago22:58

22:58

Send us a Text Message. The Power of Somatic Healing: Understanding and Healing Your Body Through discussing the body's communication, potential for healing, and techniques for establishing safety and trust within oneself, the episode emphasizes the importance of listening to our bodies to heal wounds, build intuition, and live a more fulfilled lif…

1
171. (Solo) Unmet Needs 22:59

3M ago22:59

22:59

Unmet needs, leveling up, connecting to your guides as a way of making life easier. We all deserve to get our needs met and when our subconscious needs things we aren't getting it creates self sabotage! I learned about that in Leah Garza's Akashic Mentorship (now enrolling for 2024 cohort) and since I've been seeking to meet my unmet needs for affi…

1
Ep. 24 Let the Light in: Remembering The Good - Solo Episode 26:41

3M ago26:41

26:41

Send us a Text Message. Lisa Dawn guides listeners through a somatic practice aimed at enhancing multi-level awareness, particularly beneficial for those feeling anxious or uncentered. She emphasizes the importance of connecting with one's body to manage stress and navigate life's polarities. Lisa explores the concept of anchoring in goodness to ba…

1
170. Bianca Russo: Customized Habits for Optimal Wellness 1:11:16

3M ago1:11:16

1:11:16

Audio Episode 170. I welcome back body positive personal trainer Bianca Russo to the podcast. How to use Chat GPT to design a personal habits protocol tailored to your specific goals. What is wealth and how do we define abundance. Unlearning extractive capitalism overwork. A surprising update about women's sports. Toppling the patriarchy. My previo…

1
Ep. 23 When Motivation and Willpower Fail - Solo Mini Episode 27:54

3M ago27:54

27:54

Send us a Text Message. When Motivaton and willpower fail... We explore the intricate relationship between trauma, motivation, willpower, and our sense of worth and belonging. Drawing from her personal journey and professional experience as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa discusses how our nervous system and unresolved…

1
169. (Solo) Regrets: When to quit and when to persevere 35:44

3M ago35:44

35:44

Listener question! Asked about whether I have career regrets from my pivot away from law (which created massive mental and physical chronic health conditions) and into my current career. And when to quit or when to stay the course! This is touching on a special nerve for me right now because I'm needing to seek additional streams of income to suppl…

1
Ep. 22 Love, Loss and Liberation & The Difference Between Getting Out Of Our Comfort Zone & Self Abandonment - Luci Lampe 57:09

3M ago57:09

57:09

Send us a Text Message. Embracing Wholeness and Navigating Change with Luci Lampe In this episode of 'Healed Now What?', host Lisa Dawn engages in a profound conversation with guest Luci Lampe, a trauma-informed sex and relationship coach, about self-exploration, healing, and transformation. Luci shares her personal journey of overcoming an autoimm…

1
168. (Solo) Hard Conversations are the Antidote to People Pleasing 53:08

4M ago53:08

53:08

Life is full of hard conversations--break-ups, asking people out on a date, setting boundaries, revealing vulnerable things about yourself, so many more! I talk about my experience learning to open up to conflict, intimacy, and releasing defensiveness (this was huge). When to have hard conversations versus walking away, when to offer unsolicited ad…

1
Ep. 21 Unveiling the Cosmos: A Deep Dive into the Mystical and Mundane - Jana Roemer 1:15:24

4M ago1:15:24

1:15:24

Send us a Text Message. In this episode Lisa and her guest Jana Roemer go cosmic. Jana is an adept practitioner with knowledge in astrology, yoga nidra, and frequency healing. They delve into the significance of grief, the revolutionary impact of frequency healing using a device called Healy, and the role of astrology in personal healing and unders…

1
167. (Solo) Spice Girls, Femmeness and Shame 32:13

4M ago32:13

32:13

Listener question! Spice Girls as femme icons problematic or empowering? I could talk for eight hours about the invisible handcuffs of shame! About hegemonic beauty standards! About femme as a playground for gender expression, the natural evolution of self expression and not putting limitations on our purpose! Let's play in gender and unlearn the c…

1
The Fine Line Between Medicine and Poison: Competitive Wrestling, Plant Medicine & Finding Our Place - Breanne Graham 1:18:32

4M ago1:18:32

1:18:32

Send us a Text Message. In this episode of the Healed Now What podcast, host Lisa Dawn engages in a profound conversation with guest Bre Graham, exploring Bre's dynamic and unconventional path towards healing and self-discovery. Brie's journey unfolds through her experiences as a competitive wrestler, her transformative encounters with ayahuasca in…

1
166. Chrissy Tolley: Prayer, Step Work & Consistency 1:19:55

4M ago1:19:55

1:19:55

Chrissy is my psychic! She's also a dear friend and from the chosen Millenial micro generation that's incarnated to lead our world! I love hearing how she evolves! We talk her recent one year Al Anon anniversary (she's on step six now)! Her duolingo streak! Our thoughts on prayer & how much it can help if you're willing. Designing, evolving a Patre…

1
Ep. 19 Navigating the Unknown, The Sacred Victim and Understanding Triggers - Solo Episode 29:56

4M ago29:56

29:56

Send us a Text Message. In this episode Lisa Dawn explores the themes of overcoming victim identity, utilizing creativity, and confronting the shame tied to chronic pain and illness. She discusses how creating something new requires letting go of our past selves and our defensive mechanisms, ultimately preventing us from achieving deeper connection…

1
165. (Solo) Habits and Capacity Building at the Pace of Peace 51:11

4M ago51:11

51:11

Habits are the building blocks of our lives! For 2024 I wanted life to be different. I knew I had to be the one to change in order to get different results. I started calling it a "capacity building season" because it felt like a mess but that's how you get going! I knew my systems and priorities were going to need tinkering to actually help with t…

1
Ep. 18 How To Be In Relationship With Boundaries, The Role of Conflict And The Myth Of Relationship Longevity - Sole Episode 27:11

4M ago27:11

27:11

Send us a Text Message. In this weeks episode, Lisa Dawn speaks about the crucial role of boundaries in relationships and in our overall well-being. She goes into somatic boundaries, what they are and how they are here to support us. She stresses that understanding and setting personal boundaries contribute significantly to our physical, mental, fi…

1
164. Robin Doxey: Spiritual Living, Compassion and Fortification 1:19:44

5M ago1:19:44

1:19:44

Robin Doxey is an Akashic Records Reader, a powerful Seer and Healer. We talk about seeing the world through a compassionate lens, serving from divine energy, energetic hygiene, soul contracts, taking risks and living our truth. She shares her story coming out as psychic, choosing to offer her gifts to the world with increased openness and so much …

1
Ep. 17 The Shame Game & How to Shed It: Healing Herpes, Being Witnessed and Embracing It All - Tanin Matin 1:14:05

5M ago1:14:05

1:14:05

Send us a Text Message. The Shame Game & how to shed it. In this episode Lisa Dawn has a transformational conversation with conscious business coach and multi-dimensional trauma healer, Tanin Matin. They delve deep into topics like vulnerability, shame, healing, relationships, and navigating the journey of self-discovery. Tanin shares her inspiring…

1
163. Claire Coughlin Powell: Celebrating Yourself! 1:22:54

5M ago1:22:54

1:22:54

My friend and Laughter Yoga instructor Claire invented a party called a Cenquentenera! Making lemons out of lemonade she needed a big party to look forward to after a lot of grief. She shares the process of doing something unconventional and spectacular! We also talk about body image issues after unexpected chronic illness related weight change and…

1
Ep. 16 From Lost to Liberated: Understanding Self-Responsibility & Intimacy in Relationships - Solo Episode 16:24

5M ago16:24

16:24

Send us a Text Message. In this weeks Solo-episode Lisa talks about the importance of taking responsibility for oneself, understanding one's needs and desires, and creating healthy relationships from that place. She discusses the process of inner alchemy, becoming centered in oneself, and nurturing self-trust. Lisa emphasizes the significance of se…

1
Ep. 15 Relational Fuckery, The Pursuit Of Perfection Vs Connecting Through Our Humanity - James-Olivia Chu Hillman 1:21:07

5M ago1:21:07

1:21:07

Send us a Text Message. This episode is a treasure trove of wisdom for anyone seeking to cultivate healthier relationships. James-Olivia Chu Hillman is on the show this week. We explore the differences between being witnessed and being perceived. We talk about love beyond its fuzzy feeling and dive into & examine supremacy culture, perfectionism, o…

1
162. (Solo) Modern Love--Dating in the Era of Covid19 and Staying Sane on the Apps 51:03

5M ago51:03

51:03

Let's take intentional risks for community, friendship and the right people! Don't waste your protocols on the wrong people, though. I talk about my personal Covid-19 protocols, where I'm willing to compromise and where I'm not, dating standards, observing behavior vs obsessing over potential, seeing endings as learning lessons vs failure, maintain…

1
Ep.14 Breaking Free of Emotional Turmoil - Solo Mini Episode 21:19

5M ago21:19

21:19

Send us a Text Message. Building Self-awareness for Inner peace and Fulfilling Relationships In this Solo Episode: By embracing self-sovereignty, self-awareness, and the power of regulation, we can reclaim our sense of self, create fulfilling relationships, and live a more aligned and purposeful life. Remember, self-awareness is a gift that allows …

1
161. Elysia The Naughty Faery: Candle Magic and Lunchtime of Life Love 1:11:11

5M ago1:11:11

1:11:11

Audio Episode 161. Elysia the Naughty Faery has a compelling story of spiritual development and following the jolly freefall of alignment. We talk candle magic, her amazing lunchtime of life love story, the Goddess/Saint Brigid and the upcoming Imbolc holiday! She is my local candlemaker! I love visiting her store in Port Townsend and you can visit…

1
Ep.13 Am I Healed Yet? Solo Mini Episode 12:14

6M ago12:14

12:14

Send us a Text Message. Tune in as Lisa Dawn facilitates a settling exercise to bring listeners into the present moment. We talk about the process of healing and the importance of recognizing and celebrating personal progress. Using an example from her own life, Lisa emphasizes that healing is not a destination but a journey where re-evaluating per…

1
160. (Solo) Is True Love a Scam? And other thoughts on Romantic Love 58:22

6M ago58:22

58:22

Listener question! Is true love a scam? Is romantic love overrated or the meaning of life? Is true monogamy not possible? I reflect on romance, my gay divorce, healing co-dependency, my faith in divine timing, how I perceive love as the most worthwhile risk and a learning ground for our soul. I reflect on monogamy as behavior and polyamory as a met…

1
Ep. 12 Channeling Soul Guidance & Our Connection to Spirit - Beth Katherine 1:10:23

6M ago1:10:23

1:10:23

Send us a Text Message. The episode dives into unseen realms and discusses the interconnectedness of all things with guest Beth Katherine, a mermaid priestess, emissary for dolphins and whales, and an oracle for angelic realms. Beth shares her journey of spiritual channeling and teaches how to transform personal wounds into strength by building a h…

1
159. Manduh Dawn: Overcoming Trauma for Spiritual Tranformation 1:18:44

6M ago1:18:44

1:18:44

Manduh is a powerful medium, Reiki practitioner, oracle and tarot card reader and delicious baker! A multi-passionate entrepreneur, and since recording this episode three weeks ago is now full time devoted to offering her unique gifts to the world! Her backstory is one of overcoming and there's a content warning on this episode about suicide and CS…

1
Ep.11 The Wilderness of Recovery: Addiction, Nature & Mental Health - Theresa Rybchinski 1:16:00

6M ago1:16:00

1:16:00

Send us a Text Message. Healed Now What? - Building Resilience and Empathy Amid Trauma and Addiction In this episode joining us is Theresa Rybchinski, a passionate mental health therapist. Teresa talks about her personal journey, involving her struggle with addiction, mental health crisis, and her recovery through reconnecting with nature. We discu…

1
158. (Solo) Winter Weather Clothing Tips and RV Winter Essentials 23:02

6M ago23:02

23:02

For anyone else dealing with the arctic freeze! I grew up in California and it was a big shock moving to Philadelphia as a young adult. I teach my tips and tricks and foolish choices so you can have a better shot at staying warm. I also talk through the values balance of shopping for winter gear as a plus size babe while also not wanting to support…

1
Ep. 10 Harnessing the Healing Power of the Cold: Exploring The Depths of Human Potential - Rachel Babaganov 1:14:30

6M ago1:14:30

1:14:30

Send us a Text Message. Exploring the Depths of Human Potential through the cold In this episode, Lisa Dawn interviews Rachel Babaganov, a passionate practitioner of the Wim Hof Method and a Women's Empowerment facilitator. Rachel shares her journey from a traditional upbringing in an Uzbekistan tribe to her path of empowerment and self-discovery t…

1
Ep. 9 Misdiagnosis, Substance Use, and the Power of Self-Advocacy. A Therapists Journey towards Healing & Growth - Katie Scoffield 1:30:41

6M ago1:30:41

1:30:41

Send us a Text Message. Healing Journeys: Bipolar Misdiagnosis, Substance Use, and the Power of Self-Advocacy. Katie highlights the impact of stress and trauma on our life and our ability to cope and function in daily life. She discusses her deeply personal experience of being diagnosed with bipolar disorder and reflects on the quality and type of …

1
Ep. 8 Navigating Life, Motherhood, Emotions & Relationships: Healing through Somatic and Attachment Therapy - Vanessa Rosewood 1:13:16

7M ago1:13:16

1:13:16

Send us a Text Message. Navigating Life, Motherhood, Emotions, and Relationships Through Somatic and Attachment Therapy In this conversation, Vanessa, a business owner, mother, and friend, joins Lisa, to discuss her healing journey with somatic and attachment therapy. She delves into how these therapies have altered her approach to dealing with emo…

Podcasts Worth a Listen

Dawn Amp Lisa Podcasts

Podcasts Worth a Listen

Quick Reference Guide