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Dayspring has the aim to communicating God's word in a clear, attractive and practical way. God's word is powerful and provides wisdom, direction and encouragement, and we believe thats what you'll find our messages.
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Xavier is dead, and reality is rewritten. Apocalypse now reigns over North America, and Magneto leads the X-Men. Welcome to our new season of Power of X-Men: Apocalypse, the podcast where we review every single issue of the classic, reality-warping, high-octane, epic X-Men crossover event known as Age of Apocalypse! Each week we tackle a different chapter of this legendary 90s event with guest from all around the X-Men multiverse! Note: All of "Season 1" is Generations of X, hosted by both T ...
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Great, personalized discussions keep you up-to-date on our local Not For Profit Organizations, and everything they are doing to improve the quality of life within Berks and the surrounding counties in South Central Pennsylvania.
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Vyvyane Loh, MD

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This podcast focuses on bringing Art and Science back to Medicine. We've lost the art of healing and our practices lag the impressive developments in the biological sciences. My goal is to reignite interest in science and to restore a regard for humanity in the face of ever-growing disengagement in my profession. Subscribe if: -you are a geek or a nerd (the difference is in social skills--I identify as Geek--but we're all inclusive here, Kumbaya!) -your AQ (Attention Quotient) exceeds that o ...
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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Are you a go-until-your-gas-light-comes-on kind of driver or do you head for your favorite gas station when you're at about a quarter of a tank? Or maybe you're like me, and prefer to fill up when you hit the half-tank mark. Whatever your habit for filling your tank, imagine what it would be like if you pulled up to the pump and only put in .08¢ wo…
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Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. From cutting-edge science on cholesterol metabolism to fourteen key risk factors for dementia, we break down what you can do now to reduce your risk of…
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Series: TOXIC – Week 5Hugo FloresSunday, September 8, 2024“I am shocked that you are turning away so soon from God, who called you to himself through the loving mercy of Christ. You are following a different way that pretends to be the Good News 7 but is not the Good News at all. You are being fooled by those who deliberately twist the truth concer…
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Elijah was one of the greatest prophets of the Old Testament. Yet even he wasn’t immune from the effects of burnout. As he reached the desert, he was literally running on empty. Physically, emotionally and spiritually spent. Done. If you’ve ever felt like Elijah, you understand the overwhelming, hopeless feeling that comes when you’re ready to give…
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Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health. Discover why I recommend blood tests every 6–12 months, learn the results of my most recent blood test, and hear insights from esteemed s…
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In Part 2 of our exclusive interview with Jeph Loeb, the legendary Marvel writer delves into his exit from X-Men, and the impact of his controversial event series Ultimatum. Jeph opens up about the creative differences that led to his departure, the fan reactions to his work, and the lasting legacy of Ultimatum and Scarlet Witch's role.…
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We sit down with the legendary Jeph Loeb, celebrated writer behind some of the most iconic X-stories and former Head of Marvel Television. Jeph takes us deep into the creation of favorite character ever...Nate Grey! We discuss Nate's creation, the Age of Apocalypse, and the behind-the-scenes surrounding his contentious relationship with then-X-edit…
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Your car might have a leak in the radiator, or maybe the engine is leaking oil, or the power steering fluid is seeping out somewhere. For those things, there are Stop-Leak products that can be helpful - at least for a bit. A leaky tire can be remedied with a can of Fix-a-Flat or FlatOut... it'll at least get you to the nearest Les Schwab. These pro…
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Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address commo…
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Have you ever noticed how many stories in the Bible are about emptiness and how God fills it? In every instance of emptiness, when all had been poured out, used up, exhausted, depleted… God stepped in bringing fullness, light, hope, and joy. And not just a little bit… but abundant, overflowing, unimaginable fullness and delight. Are you running on …
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Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more. Learn practical, science-based str…
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We are wrapping up our sermon series, Colossians: Stay the Course, this Sunday. As Paul brings his letter to a close, he leaves his readers with some very practical instructions for doing life like Jesus. Because this like-Jesus life is about more than knowing, it's about growing and being like Him... being His hands and feet at home, at work, in y…
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Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improving metabolic health, including metabolic flexibility, muscle health, and the critical roles of diet and exercise in preventing type 2 diabetes and fatty liver disease. In this episode, you’ll hear from…
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Series: TOXIC – Week Pastor Manolo AvilaSunday, September 1, 2024“One day the leaders of the town of Jericho visited Elisha. “We have a problem, my lord,” they told him. “This town is located in pleasant surroundings, as you can see. But the water is bad, and the land is unproductive.” 2 Kings 2:19 (NLT)“If the godly give in to the wicked, it’s lik…
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To all the parents navigating the back-to-school shopping season, you have my heartfelt sympathies. Been there, done that. So glad to not be there anymore! But the memories of this busy season - the replacing of backpacks and jackets, stocking up on notebooks, pencils, and crayons, buying new water bottles and lunch boxes, and the inevitable purcha…
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Can we slow the speed of aging? In this episode, Dr. Varun Dwaraka, Head of Bioinformatics at TruDiagnostic, walks us through through the science of measuring "biological age" using epigenetic markers, such as DNA methylation. We discuss how epigenetics (i.e. DNA methylation), may provide biomarkers of biological age, the rate at which aging occurs…
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Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you. Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-…
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Series: TOXIC – Week 3Pastor Tony AvilaSunday, August 25, 2024“We are human, but we don’t wage war as humans do. We use God’s mighty weapons, not worldly weapons, to knock down the strongholds of human reasoning and to destroy false arguments. 5 We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts…
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An unforgettable episode as legendary X-Men writer Scott Lobdell returns to the podcast! Dive deep into the creation of one of the most iconic versions of Wolverine in the classic Age of Apocalypse saga. Hear Scott’s behind-the-scenes stories on the emotional and impactful death of Illyana Rasputin due to the Legacy Virus and how that moment shaped…
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"Welcome to the club!" Has anyone ever said that to you? Perhaps upon reaching a milestone birthday or becoming a grandparent for the first time? There are clubs of all kinds someone might be part of... maybe you're part of a book club, or a classic car club. Perhaps you're a member at a gym or a golf club. You might belong to a union or just be a …
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Episode #327. Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questi…
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Series: Toxic – Week #2Pastor Nestor FloresSunday, August 18, 2024“If it is possible, as far as it depends on you, live at peace with everyone.” Romans 12:18 (NIV)“The prudent sees danger and hides himself, but the simple go on and suffer for it.” Proverbs 22:3 (ESV)“But when the young man heard this, he went away sad, for he had many possessions.”…
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Have you ever plugged a specific destination into your GPS, only to deviate from the designated route for a lunch break, to get gas, stretch your legs, or the inevitable bathroom break? What happens? An automated voice, in the accent of your choice, will persistently remind you to 'return to the route.' I wonder... what would it be like if there wa…
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Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive. Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and …
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Series: Toxic – Week #1Pastor Manolo AvilaSunday, August 11, 2024“Whatever Saul asked David to do, David did it successfully. So Saul made him a commander over the men of war, an appointment that was welcomed by the people and Saul’s officers alike. 6 When the victorious Israelite army was returning home after David had killed the Philistine, women…
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Who are you, really? Beneath the job title, your birth order, relationship status, family connections, organizational involvements… at your core, what values shape who you are? And does the person you are in public match the person you are in private? The character of a person matters deeply to God. ----------------------------------- TAKE YOUR NEX…
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There is a deep longing in the human heart for justice. But often our culture defines justice differently than God does. What does justice look like for the one who follows Christ? And how do we pursue biblical justice in our world? ----------------------------------- TAKE YOUR NEXT STEP ---------------------------------- Let us know that you were …
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Freedom of speech has long been an important value in the United States. But it doesn’t mean we can say whatever we want. In our increasingly divided nation, it is vitally important that we understand the power of language and use that power in ways that honor God and people. ----------------------------------- TAKE YOUR NEXT STEP -----------------…
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Benjamin Franklin said, “A penny saved is a penny earned.” These days, people don’t even bother to pick up pennies off the ground! There’s been a big shift in our culture around the concepts of work and wealth. Where is the healthy middle ground between workaholism and laziness? Between getting a hand up or a handout? We need a biblical perspective…
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