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The D.I.E.T. Podcast

DidIEnrichToday.com

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The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi. ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle option ...
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We help ENTREPRENEURS build IMPACTFUL BUSINESSES by leveraging their unique gifts to create GENERATIONAL STABILITY & FLEXIBILITY for their families. Leadership Legacy was designed with Leadership and Family development in mind. During are podcast we will cover how we Equip Leaders, Enrich Marriages and Empower Youth. Stay tuned as we will have different conversations daily.
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In this episode, Cris and Sharita talk about relationship vision and being mindful and sensitive to your partner. One of the most important things that they talked about is relationship vision, direction, and unity. Are your relationship goals in sync? Are you on the same page as your partner? Do you look at things through your partner's eyes? Thes…
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In this episode, Cris and son Jaylen talk about how to choose the right situation for you. Surrounding yourself with the right people, being in the right place is absolutely critical in fulfilling your dream and your growth as a person. As we go through life's challenges, there's no question a social circle that shows care and support is invaluable…
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In this episode, Cris and Sharita talk about bad leadership, how to work your way around it, and share tips so you can prevent yourself so you will not become one. If you are under bad leadership it's not the end of the world. There are ways to make your situation better. One of the most important things to improve your situation is to establish a …
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In this episode, Cris and Sharita talk about the importance of ego and share insights on how to properly manage it so it will not get in the way of our daily lives. Ego is undeniably important in chasing our dreams, in our professional life, but when left unchecked it can also get in the way of those we value dearly: family, relationships, and qual…
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In this episode, Cris and daughter Genesis talk about unicorns! Unicorns are unique magical beings who have special characteristics. Like unicorns, each of us is unique and are capable of doing something great, something magical. The key is we just need to show our genuine self in things that we're good at and share our gifts with others. Don't for…
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In this episode, Cris and Sharita share insights and lessons in navigating your professional and personal success. A vital component in guaranteeing personal growth is being intentional and strategic about it, continuous movement physically and mentally, being mindful of every learning opportunity and applying it, and most importantly have fun whil…
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In this episode, Cris and Sharita had a very informative discussion regarding our dreams and aspirations. Here they share insights on how to know if it's truly your dream, owning it, the right attitude in going after it, and keeping on track while we're at it. Our dreams are something that we're naturally passionate about and motivated to work on. …
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In this episode, Cris and Sharita share their insights and experiences on good communication practices. We often take for granted the importance of being a good communicator and how it affects our daily lives. To be a good communicator here are some fundamental things to keep in mind: pay attention, listen carefully, take time to digest what was be…
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In this episode Cris and Sharita talk about stages of your relationship: preparing, repairing, and maximizing. Finding your place in your relationship is key to a fulfilling relationship. In order to improve and maximize it, you have to fight for each other, inspire each other, and not rest on your laurels. Having the persistence to stay true to th…
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In this solo episode, Cris takes on the importance of self-awareness and how essential it is for personal and spiritual growth. Being patient and allowing yourself to be vulnerable is important for fruitful and meaningful development. Don't forget to subscribe to our channel! Where you can find us: Facebook: https://www.facebook.com/crisrmartinez23…
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MARRIAGE: What Hat Are You Navigating? In this episode, Cris and Sharita have a conversation about navigating relationships, careers, and life in general. As they share helpful stories about managing your roles and how to properly switch between them and juggle them successfully. Don't forget to subscribe to our channel! Where you can find us: Face…
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In this episode, Cris and Sharita take on relationship success and success in general. As they give out valuable insights in navigating your way to get there. Share experiences and inspiration to move towards it. It is no walk in the park. Getting there may not be easy and it’s full of challenges but it is a goal that’s unquestionably worth pursuin…
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This episode is a bit different from our regular program. An episode that we love doing and should do more often. Tune in as Sharita and Genesis have fun on stream and have a light-hearted and conversation regarding experiences, mistakes, and lessons that can be learned from them. Sometimes you win, sometimes you learn. Don't forget to subscribe to…
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In this episode, Cris and Sharita share tips and advice for your relationship moving forward. As they put an emphasis on a relationship that is centered on faith and God is always a rock-solid foundation. Tune in as they share insights, experiences, and tips on how to enrich yours. Don't forget to subscribe to our channel! Where you can find us: Fa…
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In this episode, Cris and Sharita talk about relationship presence and share their experiences on showing support, and what should you do as a partner. As they share that being present mentally, and physically in every opportunity is essential to a strong and healthy relationship. Don't forget to subscribe to our channel! Where you can find us: Fac…
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In this episode, Cris and Sharita talk about relationship choices and direction. In every relationship, there comes a point where you are left between two paths, one road looks easy, comfortable, and mostly fun but with short term benefits and gratification. The other requires work, full of challenges, and not as fun but the rewards and benefits ar…
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In this episode, Cris and Sharita have an in-depth conversation about marriage and relationships. As they express the importance of doing things and learning together to keep the fire burning. Share insights on establishing, enrich, and inspire to get the most out of your marriage. Don't forget to subscribe to our channel! Where you can find us: Fa…
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In this episode, Cris and Sharita talk about ideas in general, be it professional or social, and how it will be reciprocated naturally by being an authentic and supportive leader. Good leadership will inevitably help your vision ripple to your peers and will help everybody buy-in to your ideas. Don't forget to subscribe to our channel! Where you ca…
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In this episode, Cris and special guest Nikole, CEO of Envoy Management Services talks about how to be an effective leader, amidst struggles and challenges. To be an effective leader you have to be able to put yourself outside your comfort zone, be empathetic, and being able to see and bring out the value of your team members. One thing to take awa…
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In this episode, Cris and Sharita share insight about relationships with your spouse and other people. As they break down experiences, scenarios, and share tips in navigating the nuances of relationships and how to make them grow. Don't forget to subscribe to our channel! Where you can find us: Facebook: https://www.facebook.com/crisrmartinez23 Ins…
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In this episode, Cris and Sharita discuss opportunities in relationships. If you miss them, how to detect it and how to take advantage when these opportunities arise. In every relationship, there are opportunities to be found at every moment, and knowing how to detect and use these opportunities positively can enrich relationships and make marriage…
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In this episode, Cris and Sharita talk about the reset button. How resetting can be important in your life and when done correctly can greatly benefit your marriage and other relationships. However, there are things that need careful consideration before deciding to press that reset button. Tune in for a healthy discussion. Don't forget to subscrib…
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In this episode, Cris and Sharita talk about our social and individual responsibilities for a fruitful and meaningful life. Responsibilities that impact and influence positive change to ourselves and others and how it ripples way beyond the people around us. Don't forget to subscribe to our channel! Where you can find us: Facebook: https://www.face…
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In this episode, Cris and Sharita talk about the importance of being significant in everything that we do. How being present, kind, and making a difference to others is an important part of our mental and spiritual growth and how these things are reciprocated when applied in our daily life. Don't forget to subscribe to our channel! Where you can fi…
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In this episode, Cris and Sharita share their thoughts on the importance of leading by example. Good leadership starts with leading yourself, humility, and a good heart. When you practice these key attributes everything else will follow. Don't forget to subscribe to our channel! Where you can find us: Facebook: https://www.facebook.com/crisrmartine…
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In this episode, Cris and Sharita discuss the dangers of pre-framing and how the careless use of it can be detrimental to the person or thing that we are pre-framing. When used correctly, pre-framing can have a positive impact on someone but it has to be used with a lot of thought and care. Tune in as Cris and Sharita teach us how. Don't forget to …
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In this episode, Cris and Sharita talk about the nuances of marriage. Tune in as they share insightful experiences on navigating its ups and downs, how to set priorities, and how to manage your time to maintain a healthy and happy family relationship. Don't forget to subscribe to our channel! Where you can find us: Facebook: https://www.facebook.co…
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Ever got that feeling that you can do more with your current situation, that you’re bound for greater things in work or life in general? In this episode, Cris and Sharita talk about how everyone is inherently good at something, you just need the right place or situation to exercise and exhibit your strengths. If you find that sweet spot, everything…
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In this solo episode, Cris shares valuable experiences and insights about middle leadership. As he discusses the importance of one’s role in middle management and how being flexible, understanding, and being present is crucial in navigating your role. Middle leadership gives you the opportunity to make the most impact on your peers and workmates. A…
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Are you at a point in your life where everything’s fine? Everything’s a-okay? Chances are there’s still plenty left in your tank. In this episode, Cris and Sharita share their insights on how every day is an opportunity for self-improvement. To go beyond your comfort zone and be better than you were yesterday. Don't forget to subscribe to our chann…
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In this episode, Cris and Sharita talk about leadership in detail. How being a leader doesn’t stop by simply leading people. Great leaders possess these important qualities: patience, ownership, humility, and empathy. Tune in for a healthy discussion about the core attributes of true leadership: Empowering individuals, making yourself available, an…
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In this episode, Cris and Sharita discuss the importance of clarity, vision, and strategy in achieving your dreams and aspirations. Tune in as they share experiences and insights in setting future goals, staying on track, and keeping the fire going through your journey. Don't forget to subscribe to our channel! Where you can find us: Facebook: http…
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Have you ever started a project but struggled to see it through? Maybe the lack of motivation is not the issue. In this episode, Cris and Sharita talk about how to achieve excellence in what you do by developing good habits, consistency, and preparedness. How smart utilization of your strength and weakness will help you grow beyond your expectation…
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Have you ever been on the receiving end of an unfriendly comment or gesture that shocked or threw you off? In this episode - Cris and Sharita talk about these experiences and how to stay composed and flip these situations constructively. Where you can find us: Facebook: https://www.facebook.com/crisrmartinez23 Instagram: https://www.instagram.com/L…
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