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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Birdshot Podcast presented by OnX Hunt and Hosted by Nick Larson: A wingshooting and upland hunting podcast where we discuss all things upland hunting, upland birds, and the bird dogs, guns and gear used to pursue them.
A podcast all about gemstones hosted by graduate gemologists Lauryn Volovar & Josh Hyman.
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Speaking Of Wealth with Jason Hartman
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Speaking Of Wealth with Jason Hartman
Jason Hartman with Dan Millman & Pat Flynn
Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Barbell Shrugged
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[Active Life] Client Centric Programs to Build Practical Fitness w/ Dr. Sean Pastuch, Anders Varner, and Doug Larson #687
58:02
58:02
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Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services. Dr. Pastuch's mission is to help people move without pain and reach their full potential in fitness and life. He…
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Birdshot Podcast
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#214 | Premium Upland Gear with Matt Davis of Final Rise Part 2
1:24:35
1:24:35
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1:24:35
Founder of Final Rise, Matt Davis, returns to the show to continue our conversation on new product launches, turkey vest updates and more… Show Highlights: Turkey vest updates and Mossy Oak Bottomland! TSS and sub gauges for turkeys The All Terrain Field Pant The Sonora Sun Hoodie Listener Q&A Buy | Limited Edition 40X Hat in support of Pheasants F…
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Birdshot Podcast
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#213 | Premium Upland Gear with Matt Davis of Final Rise Part 1
1:11:27
1:11:27
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Founder of Final Rise, Matt Davis, returns to the show to recap his 2022 hunting season and provide an update on all things Final Rise. Show Highlights: Final Rise and onX Hunt 40X initiative 2022 season recap Matt’s new 410 pump shotgun Nickel plated 8’s for chukar! The new Summit XT vest from Final Rise Buy | Limited Edition 40X Hat in support of…
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Barbell Shrugged
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[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #686
50:33
50:33
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50:33
In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…
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Birdshot Podcast
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#212 | Side by Side Shotgun Q & A with Doug Stewart
1:38:01
1:38:01
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1:38:01
Author Doug Stewart returns to the show for listener Q & A on side by side shotguns and upland bird hunting. Show Highlights: R.F.M. Shotguns How heavy should my upland gun be? New guns versus vintage guns? Thoughts on instinctive wingshooting What’s the appeal for side by side shotguns? Read | dougstewartauthor.com Listen | Doug Stewart on the Bir…
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Barbell Shrugged
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[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #685
48:21
48:21
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48:21
In Today’s Episode of Barbell Shrugged, we’ll be exploring the science behind this natural bodily function and answering some of the most common questions people have about farting. First off, we'll be asking the question: What causes flatulence, and why do some people produce more gas than others? Our bodies produce gas during the process of diges…
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Birdshot Podcast
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#211 | Fitness for Upland Hunting with Jordan Wilcher
1:43:55
1:43:55
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A conversation with chukar hunter Jordan Wilcher about bird dogs and the legs feeding the wolf for upland hunters. Show Highlights: Shooting pointed birds versus bumped or ripped birds More regarding a pointing dog’s first season The legs feed the wolf Strength, mobility and endurance Do cardio you enjoy! Follow | @thekidmule and @humanpredatorpack…
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Barbell Shrugged
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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
1:05:42
1:05:42
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1:05:42
In today’s episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period. This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific phases, each with its unique focus and tra…
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Birdshot Podcast
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#210 | Upland Overlanding Part 2 with Jimmy Lewis
1:16:41
1:16:41
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1:16:41
Joined by Jimmy Lewis, of X Overland, in part two of our conversation we dive deeper into the vehicle and gear specific setups useful in overlanding adventures. Show Highlights: But wait, I don’t have a Toyota Land Cruiser! Overlanding essentials Truck or SUV? Campers, rooftop tents and more Solar panels, heat sources and cooking setups Follow | @j…
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Barbell Shrugged
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[Body By Breath] The 5 P’s of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683
54:53
54:53
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Pre-Order Jill Miller’s new book “Body By Breath” Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, ma…
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Birdshot Podcast
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#209 | Upland Overlanding Part 1 with Jimmy Lewis
1:05:30
1:05:30
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1:05:30
Joined by Jimmy Lewis of X Overland, we set the stage for a conversation about overlanding rigs and upland truck setups. Show Highlights: Jimmy’s western migration and upland origins X Overland Embracing winter conditions Blue grouse cast and blast What is overlanding? Follow | @jlewmt and @xoverland Become a Patreon Support | patreon.com/birdshot …
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Barbell Shrugged
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[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals w/ Precision Nutrition CEO Timothy Jones, Anders Varner, Doug Larson, and Coach Travis Mash #682
55:18
55:18
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55:18
Timothy Jones is CEO of Precision Nutrition (a behavioral health coaching education and technology company). He holds a B.Ed and MS in Health Science from Western University, and an MBA with a focus in behavioral science from The University of Warwick. His medical research has been published in the Journal of Rheumatology and BMC Family Practice. H…
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Birdshot Podcast
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#208 | Upland Hunting the Southwest with David Gutierrez
1:28:22
1:28:22
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1:28:22
Joined by regional rep for Pheasants Forever and Quail Forever, David Gutierrez, we discuss upland hunting the southwest, Pheasant Fest 2023 and more. Show Highlights: David’s intro to upland birds and bird dogs Hunting quail and chukar in the southwest and west Bird dog breed variety is the spice of life! National Pheasant Fest and Quail Classic 2…
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Barbell Shrugged
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[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie Wiengroff, Anders Varner, Doug Larson, Coach Travis Mash and Dr. Andy Galpin #681
55:20
55:20
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55:20
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population…
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Birdshot Podcast
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#207 | Ethan Pippitt of Standing Stone Kennels
1:16:40
1:16:40
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1:16:40
Ethan Pippitt of Standing Stone Kennels joins the show to discuss raising, developing and training bird dogs. Show Highlights: Ethan’s intro to upland birds and bird dogs Fur trading rendezvous and muzzle loading shotgunning Developing bird dogs amidst everyday life Should I bring my dog to Pheasant Fest? Developing a calm disposition in your bird …
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Barbell Shrugged
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[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner #680
52:58
52:58
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52:58
In today’s episode of Barbell Shrugged you will learn: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in you…
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Birdshot Podcast
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#206 | A Bird Hunter’s Thoughts with Randy Schultz
1:35:06
1:35:06
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1:35:06
Randy Schultz joins the show to share his thoughts on upland bird hunting, bird dogs, shotguns and more. Show Highlights: Randy’s intro upland birds and bird dogs National Shoot To Retrieve Association (NSTRA) A new shotgun from Upland Gun Company A shared liking of the LL Bean Scotch Plaid Flannel Shirt Thoughts on the 28-gauge Watch | A Bird Hunt…
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Barbell Shrugged
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[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
46:06
46:06
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In today’s episode of Barbell Shrugged you will learn: How to measure and manage fatigue The benefits of soft tissue work using lacrosse balls and foam rolling Why perfect movement is critical to eliminating joint pain Using isometrics for max effort without risking injury How to develop tendon strength and resilience Why you should be going to a g…
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Birdshot Podcast
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#205 | Young and Old Bird Dogs with Rich Wong
1:08:57
1:08:57
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1:08:57
Bird hunter and photographer, Rich Wong, joins the show to talk about hunting with his new pup, his season recap and more. Show Highlights: Hockey talk… How Rich got into photography (more hockey talk) Introducing Rich’s new pup, Trigger The 2022 upland season Differences training and developing bird dog #1 versus #2 Follow | @wisc_me_nord Become a…
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Barbell Shrugged
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[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678
43:05
43:05
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43:05
In today’s episode of Barbell Shrugged you will learn: Principle of Specificity: Why the body gets better at the task you practice most often Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric) Finding optimal ranges of motion for specific adaptations Variability in external resistance (plates, bands, chain…
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Birdshot Podcast
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#204 | Forest and Prairie Grouse Hunting with Dave Lessard of Under Forty Yards
1:52:33
1:52:33
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Dave Lessard, creator of the Under Forty Yards YouTube channel joins the show to talk about forest and prairie grouse hunting along with filming his hunts. Show Highlights: Dave’s upland origin story Partridge hunting roots Learning how to hunt prairie birds The Under Forty Yards channel Tips and tricks for filming your hunts Follow | @underfortyya…
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Barbell Shrugged
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[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #677
41:19
41:19
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What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the firs…
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Barbell Shrugged
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[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676
55:42
55:42
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55:42
In this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal r…
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Birdshot Podcast
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#203 | Pheasant Hunting with Nick Martin the Iowa Bird Chaser
1:26:35
1:26:35
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Nick Martin aka the Iowa Bird Chaser joins the show to talk about pheasant hunting and his mission to bag a rooster in all 99 counties in Iowa. Show Highlights: Who is the Iowa Bird Chaser? The mission to bag a rooster in 99 counties The highs and lows of upland bird hunting E-scouting with onX Hunt for pheasant hunting Identifying pheasant cover e…
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Barbell Shrugged
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[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged #675
1:49:30
1:49:30
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Dan Garner is the co-founder of RAPID Health Optimization, which offers high precision, luxury health and performance. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three Super Bowl champions, two UFC title winners, an Olympic gold medalist, tw…
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Birdshot Podcast
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#202 | Side by Side Shotgun Q&A with Doug Stewart
1:48:32
1:48:32
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Author of The Traditional Side by Side Part 1 and 2, Doug Stewart joins the show to talk side by side shotguns and answer listener questions Show Highlights: A brief spotlight on Parker shotguns What is good balance in a side by side shotgun? What’s the deal with different SxS ribs? How can I shoot double triggers? What about chokes? Listen | Doug …
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Barbell Shrugged
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[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674
56:49
56:49
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Josh Ruben is the CEO and founder of Absolute Rest. The most comprehensive and advanced sleep assessment and solution technology on the planet. The only system ever designed that simultaneously diagnoses your sleep 1) environment (air quality, sound, particulates, CO2, etc.), 2) pathology (clinical-grade PSG), 3) behavior and 4) physiology (direct …
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Barbell Shrugged
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The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #673
58:15
58:15
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Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeare…
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Birdshot Podcast
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#201 | In Season Gear Reviews with host Nick Larson
1:28:16
1:28:16
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Show Highlights: Know where you stand with onX Hunt Final Rise Vests Upland Gun Company Venus side by side from R.F.M. Winchester AA Garmin Alpha and Fenix First Lite Sawbucks and more Ranger Phantom 2.0 Gumleaf USA Vikings Crispi Laponia II Become a Patreon Support | patreon.com/birdshot Follow us | @birdshot.podcast Use Promo Code | BSP20 to save…
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Barbell Shrugged
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[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672
59:05
59:05
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59:05
In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak wee…
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Barbell Shrugged
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[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671
48:23
48:23
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48:23
In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to br…
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Birdshot Podcast
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#200 | Bird Dog Q & A Part 2 with Justin McGrail of the Upland Institute
1:24:58
1:24:58
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Pro trainer and co-producer of the Upland Institute video series, Justin McGrail, joins the show for listener Q & A part 2. Show Highlights: What to do about ticks? Should I hunt rabbits or hares with my bird dog? Thoughts on bark collars Pointing dogs creeping in and bumping birds Get a bird dog and never buy chicken again! Train with Justin | Upl…
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Barbell Shrugged
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[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670
45:47
45:47
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45:47
In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…
