Exploration of all topics related to women’s sexual pleasure: anatomy, psychology, toys, aging, communication, media, history. As a Marriage and Family Therapist specializing in couples and sexuality, I will also sometimes discuss adjacent topics that are sexual in nature, such as sex addiction and relational dynamics related to sex.
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Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being. Whether you're a breast cancer survivor, a woman seeking to improve your breast he ...
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Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
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Sociologist and sexuality speaker Dr. Jenn and on-air radio host Clint August of San Diego's Classic Rock radio station 101KGB talk about the latest sex research, funny facts, relationship tips, sexual commentary, and upcoming events.
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DR. JENN INC
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Welcome to Resiliency The Podcast. THE place to find stories, strategies, and inspiration on how to embrace change, overcome challenges, and redefine resilience in today’s ever-evolving world. Our show brings together a diverse group of individuals who inspire, educate, and motivate our audience to find their own inner strength in everything from the minutiae of everyday life to world altering problems. Now they want to share what they have learned to help everyone build their resilience, ov ...
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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual ...
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Podcast by Dr. Steve Albrecht
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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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This is the School Leadership Show. Learn everything you need to know to thrive in school administration. The School leadership show is where ordinary school administrators become extraordinary leaders. The only podcast dedicated to helping practicing and aspiring school leaders realize their potential, advance their careers, and achieve work-life balance, The School Leadership Show brings together the greatest minds from inside and outside of education to deliver you the insights and tools ...
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Jenn and Daniel first crossed paths at a taco party in West Hollywood before heading to a space they both consider sacred, the holy grounds of a Phish show! Jenn, a multi-faceted artist and online phish personality recently discovered that (MUCH to her surprise) she is a channel, with the ability to summon spirits such as… David Bowie. After several months of serious self doubt, depression and exhaustion from googling disorders such as psychosis and schizophrenia, she decided to finally acce ...
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Lady bit talks by lady docs. Two badass gynecologists tackling relevant women's health and reproductive policy issues. Vagina, vagina, vagina. DISCLAIMER: This show is not meant to substitute actual medical advice.
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The best way to teach kids is to reach their hearts. Family Coach Jenn Dean shares practical tools to connect with your kids to get real results and encourage you to keep trying when it's tough.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Enjoy the all new relaunched show on which Franciska hosts interesting conversations. Franciska launched her career as CEO of Kay Productions LLC, a white glove podcast production & promotion agency from building an audience for her Jewish original music through podcasting herself. If you are thinking of launching a podcast or simply are looking to outsource the production & promotion - book a call with Franciska to get you started. www.franciskakosman.com www.franciskamusic.com
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Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!
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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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A Higher Branch Podcast is created for people who want to continuously upgrade their life. You will learn proven mindset tools to help you stay motivated and practical techniques to help you overcome fears and obstacles that often stop you from taking daily action. It is based on a proprietary operating system for living developed by Sam Makhoul over 30 years including The 8 areas of life and the Circle fo Conscious Living. Sam Makhoul holds a Master of Laws degree and is Founder and managin ...
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Welcome to Militantly Mixed, the fearless podcast exploring race and identity from the Mixed-Race perspective. Join irreverently insightful host, Sharmane Fury, on a journey of self-discovery, empowerment, and celebration. "Be Your Mixed Ass Self" as we delve into the complexities of being Mixed-Race, sharing personal narratives, tackling social justice issues, and celebrating the beauty of cultural diversity. Join the vibrant community of Militantly Mixed listeners who challenge norms, brea ...
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The Worldwide Leader in TV Discussion
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Henry David Thoreau said, “We are constantly being invited to be who we are.” Yet how many of us accept the invitation to show up 100% authentically in our interactions with one another? How often do we feel safe enough to bring our whole selves to a conversation or a relationship? Most of us are held back by limiting beliefs and fear of being misunderstood and not belonging. In a world where people are hiding to stay “safe”, speaking our vulnerable truth is probably the most courageous thin ...
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Back in 2019, sisters Rasha Pecoraro and Yvette Gentile revealed the true story of their dark family history in the hit podcast Root of Evil. Now, Pecoraro and Gentile are back with Facing Evil, a new weekly true crime show which focuses on different but equally resonant stories.
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Equipping virtual summit hosts and speakers to create ongoing impact from your one-and-done virtual events! If you want to decrease your marketing budget while making more money, this is a must-listen.
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Chats with your everyday runners that are unfiltered. Why is the FIRST mile a liar and why you should never trust a fart.
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Trust is an essential foundation that solidifies every relationship. Without this powerful quality, the bond between two individuals would become fragile and broken. Learn how to focus on nurturing healthy relationships here on The Trust Doctor Podcast. This show concentrates on ALL relationships – both business partnerships and healthy romantic relationships. Business partnerships over time can become strained and damaged. Discussions during this podcast will reveal wisdom for improving and ...
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One of the most polarizing things you can call someone with a disability is "inspirational". Those who don't hate it take it very seriously. This show features people with different disabilities, telling stories that may or may not inspire, but will hopefully entertain.
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A show where we discuss self defense concepts, tactics, tips, and training to make sure that when the time comes you are prepared to defend.
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Everyday skills for every professional. Learn the specific tools, resource, processes and mindsets leaders use to supercharge their careers – everything from developing better mental health to being a great mentor.
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Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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Everywhere we turn these days someone is telling us to 'love your body'. But how? Bod Almighty is the practical, how-to podcast helping you feel better about your body, have a peaceful relationship with food, and go out into the world with confidence. Each episode we'll be bringing you a guest to break down body confidence and give you real, tangible, easy to accomplish tips and tricks in around 30 minutes. Less waffle, more action! We're so excited to have you with us!
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But You Don’t Look Sick is a comment I heard so many times while going through breast cancer treatment. The thing is, I was sick! Even when the chemo is over, and your hair grows back, there are more treatments! So let's talk about what living after a breast cancer diagnosis looks like! Support this podcast: https://podcasters.spotify.com/pod/show/kelsey99/support
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A Way to Go is the podcast from Fathom, the go-to platform for curious travelers. Fathom celebrates all places we travel, and A Way to Go explores why we travel. Hear revelatory interviews, insightful travel stories and glean practical information and insider tips to turn your inspiration into travel reality. Hosted by Fathom founders Pavia Rosati and Jeralyn Gerba.
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Nailing the day with her distinctive dose of humour and edge, Jenn Zed tells it like it is and hears it back for real from the listeners and guests every weekday morning. Highlights from the daily radio show. Listen live weekdays 9am-12 on RTÉ 2FM.
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This is the Gay Business & Marketing Made Easy Podcast where you’ll learn how to do business with and market to the LGBT community in an authentic and transparent way. We’re talking about the $884 billion dollar lesbian, gay, bisexual and transgender community. We’ll help you grow your business, gain market share, and impact your bottom line. Hosted by the Professional Lesbian, Jenn T. Grace. This podcast answers questions and provides tips and tricks for reaching out the gay, lesbian, bisex ...
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Formerly the Busy Girls Guide to Health Podcast. The Weight Neutral Nutrition Podcast is THE hub for all things nutrition, that have absolutely ZERO to do with weight loss or dieting. Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS. Hosted by Devyn Derksen
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“Living a Life in Full” is the conversation you always wanted to have with that person who gave an amazing TED talk, or the author of one your favorite books, or that inspirational Olympian you always wanted to know more about. This show is for the intellectually curious. You want to not just know more about the interesting and the innovative, but also what makes them tick, and maybe even what makes them laugh. It’s graduate-level conversations with those making a difference in the world and ...
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Sibling Revelry explores the sibling bond, family dynamics, the human mind, and so much more. Kate and Oliver dive deep into the things that interest them and talk to other siblings in a free-formed, wide open, relaxed conversation to not only have some laughs, but to maybe inspire some people along the way with universal tales of what it’s like to grow up with brothers and sisters.
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The DO BETTER Revolution podcast is dedicated to transparent conversations that cultivate greater depth + understanding with respect to how we relate to one another. By sharing diverse perspectives through the lens of our own lived experiences we are building a revolutionary community fueled by doing better for ourselves so we can ultimately do better for each other.
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Conversations with extraordinary business leaders, thought leaders, entrepreneurs, and others who are changing the world through the work they do. The goal is to share insights, help to inspire and lift others, and deliver practical, meaningful, and actionable content.
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Everyone needs help with their mental health, even mental health professionals. Join us as we have your therapist take a seat on the couch to talk about their own mental health journey!
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Most of the things you were ever told were lies. Maybe with the best of intentions; but not true. And we are all living in this weird world created by lies and nonsense and weirdness, and weird nonsense people trying to act like everything is kosher candy. A world where what you think and feel and want is DRASTICALLY different than what you perceive and are told you should value. The world is not ok. But YOU are . And you rock. And you and I are going to explore this weird ass existence we a ...
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A podcast for stroke survivors and caregivers of stroke patients. This podcast interviews experts in all matters related to recovery from stroke, as well as stroke patients to help you go from where you are to where you would rather be.
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Strong Enough Podcast is a place where we talk about the challenges and celebrate the triumphs of people just like you. From unhealthy or unhappy relationships to toxic family members to health challenges, we all experience difficulties in our lives. Strong Enough brings guests who share their struggles and their path to happiness to provide a sense of solidarity and inspiration to others dealing with similar circumstances. Strong Enough seeks to inspire every listener/viewer to believe that ...
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In this episode, Dr. Jenn talks about faking it during intimacy. It comes in many forms – with both male and female partners doing it. It's the idea that we aren't totally authentic during sex. Factors that tend to influence your willingness to be real: obligation to your partner distraction (busy brain) disinterest (they aren't doing what you want…
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1
Challenging Mammograms - with Dr. Jenn Simmons
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Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee: https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you! In this episode, Dr. Jen Simmons returns to discuss her new book, her experiences, and her transformative journey from being a top breast surgeon to facing her …
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60: Uncover the Ultimate Secrets to Aging Strong, Healthy, and Confident with Natalie Jill
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In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset…
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You Can Be Happy at Work! - Jenn Lim
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Today I'm sharing an episode from the vaults of the Dr. Patty Ann Podcast. It's a topic most people don't believe is possible... Happiness at work. Yes you can be happy at work and it should be a driver! Jenn Lim is the CEO of Delivering Happiness, a company she co-founded with Tony Hsieh (the late CEO of Zappos.com) to create happier workplace cul…
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BTS of Resiliency The Podcast! An Interview with Dr. Kelly Culver and Jenn Quader
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When Jenn Quader and Dr. Kelly Culver first met at a TedX event, they quickly realized resilience was a topic that deserved a deeper dive. That event sparked the idea for Resiliency the Podcast, and in this episode, they’re sharing a behind-the-scenes look at the podcast’s origin story. Executive Producer Asef Quader joins the show to interview Jen…
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392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of Screening
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In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert.…
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Clint wins a San Diego radio award! Dr. Jenn talks about her road trip adventures with her boyfriend.
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Clint wins a San Diego radio award! Plus, he shares about his recent job change and how he handled it with his wife. Dr. Jenn talks about her road trip adventures with her boyfriend and addresses the meaning of a new research study about sexual frequency.By KGB-FM (KGB-FM)
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Dr.Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show,…
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590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons
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There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment. Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she’s here today to explain why. PLUS, she’s ready to d…
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Help Side effects of Menstrual Cycles & More with Kate Morton
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Kate Morton is a Registered Dietitian and as a nutrition coach focuses on menstruation, PMS, perimenopause, menopause , anti-diet culture education and infertility. Kate is an advocate for “seed cycling” as one way to handle side effects of menstrual cycles and sells products on her Funk It Wellness site. In this episode, Kate and Heather talk abou…
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394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder
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In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teac…
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594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
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Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I tra…
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Careful, Beauties Ahead! - with Author Tuvia Tenenbom
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Check out the new song Paradise on Apple Music, Spotify, Youtube Buy The Book: Careful, Beauties Ahead! Exploring Jewish Identity and Community with Tuvia Tenenbom In this episode Franciska interviews Tuvia Tenenbom, an author and journalist, about his experiences and perspectives on Jewish identity, community, and culture. Tuvia shares his backgro…
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Episode 05: Soul Stories with Misty Lynch
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We’re excited to share an inspiring new episode of the SheBreathes Soul Stories Podcast featuring Misty Lynch of Soundview Financial Advisors. In this heartfelt conversation, Misty opens up about her personal journey, recounting the challenges she faced growing up when her family lost everything and had to start over. Her story of resilience and gr…
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117 S8 E2 Learn what the BEST principals do differently than the AVERAGE ones.
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We were fortunate to get to talk to the renowned Todd Whitaker in today's podcast. He is one of the most influential thought leaders in educational leadership and has written 65 books on staff motivation, teacher leadership, and principal effectiveness! Today Whitaker talks about the latest edition of his classic book, What Great Principals Do Diff…
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Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides spec…
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Inside the Lives of Mob Wives...with Renee & Jenn Graziano
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The Graziano sisters join Oliver to talk about growing up in the middle of mafia mayhem. Find out why their father stopped talking to them after becoming a felon, how a former husband turned on the family, and what it was like to be treated like mob royalty. See omnystudio.com/listener for privacy information.…
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Dr. Shawna Patterson-Stephens on Support, Strategy, and Success
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In this episode of Do Better Revolution, we are honored to welcome Dr. Shawna Patterson-Stephens, a Vice President of Student Affairs and a dedicated leader in higher education. Dr. Patterson-Stephens opens up about the challenges, lessons, and personal experiences that have shaped her leadership journey, particularly as a woman of color navigating…
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318. From Stroke to Recovery: Rachel Paverman's Inspiring Journey After Cavernoma & Hemorrhagic Stroke
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411: Reparenting and Attachment with Dr. Judy Ho
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Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find themselves stuck in repetitive cycles despite differ…
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How to Deal with Anxiety and Depression - Britt Frank
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Another episode from the Dr. Patty Ann podcast vaults today. Britt Frank is a trauma specialist and clinician who dispels the mental health myths that keep us stuck and stressed. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model, as well as an award-winning adjunct professor at the Unive…
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Strong Enough Episode 113 brings Lindy Brown, a wife and mom who, just over three years ago, suffered the unthinkable. Her husband, a police officer struggling with PTSD, took his l!fe in front of her. In the face of life-altering tragedy, Lindy has gained a new mission: help first responders obtain the mental wellness assistance they need before i…
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226: Dr. Addy Wissel | Becoming Insulated from Burnout
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Dr. Addy Wissel, award-winning educator, associate professor and director of school counseling at Gonzaga University, and an accomplished speaker joins me on this episode. Topics we cover include Addy’s backstory, the impact of burnout, the signs to look out for, strategies for preventing burnout, reclaiming joy, and more. Get connected with Addy: …
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Going dry doesn't have to be a drag! Just ask Hilary Sheinbaum who joins Oliver to talk about the pros of putting a lid on the alcohol. How her relationships changed when she decided to go dry, and how the pressure from pals to drink was a real buzz kill. See omnystudio.com/listener for privacy information.…
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Your Therapist Needs Therapy 68 - Mom’s Mental Health Initiative with Casey White
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Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness. Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers…
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The Crack that Let the Light In with MaryElizabeth Murdaugh
1:06:32
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When MaryElizabeth Murdaugh experienced several deeply traumatic events, she realized that her spiritual journey with meditation and acceptance had already prepared her with the tools she’d need to survive. In this episode, Dr. Kelly Culver and Jenn Quader talk with MaryElizabeth about the texts, experiences, and tactics that have guided her on a j…
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On this episode Erin welcomes Allison Felsenthal, founder of Runwithalli, and she shares her running journey and how she transitioned from corporate America to the fitness world. She started running for stress relief and eventually ran casual ultra-marathons around the perimeter of New York City. Allison's love for running grew, and she qualified f…
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393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle
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In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of horm…
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Sweta Vikram is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach. She grew up in an Indian home that used Ayurvedic healing sciences in day-to-day life. Sweta’s latest book (her 14th ) is The Loss that Binds Us: 108 Tips on Coping with Grief and Loss. It is a grief manual that helps when you lose someone to d…
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593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
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The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there. The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this? Compounding pharmacist and expert in the hormone replacement field…
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317. Sunny’s Inspiring Stroke Survivor Story: A Journey of Recovery and Transformation
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Two celebrity brothers bond and tell some tough truths about their famous sisters. Oliver is joined by Meghan Trainor's brother Ryan, who works with his pop star sis. Find out why he decided to drop out of school, how he dropped his addiction, and focused onhelping his sister drop hits instead! See omnystudio.com/listener for privacy information.…
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410: Being a Weirdo SAVED Tony Weaver Jr.
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In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator dedicated to mental health advocacy and better representation in media. Tony shares his personal journey from feeling like an outcast in his teenage years, including a suicide attempt, to becoming a force for positivit…
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What is your attachment style? That's the question expert Dr. Judy Ho is here to answer. Is clinginess learned early? Can you be a mix of all six attachment styles and how do you BREAK a cycle learned early in life?Oliver asks it all in this deep dive into human attachment. See omnystudio.com/listener for privacy information.…
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225: Vanessa Liu | From Aspiring Astronaut to Serial Founder
1:03:18
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Vanessa Liu, CEO and co-founder of Sugarwork, serial founder, business builder, digital media entrepreneur and technology innovator, and investor joins me on this episode. Vanessa was an aspiring astronaut in her youth, and at age 14 was chosen as part of a NASA delegation to go to the former USSR. She holds degrees in psychology and law from Harva…
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Your Therapist Needs Therapy 67 - Bodacious in the Bedroom with Kendra Hamilton
1:01:41
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Jeremy is joined this week by sex therapist Kendra Hamilton. Kendra shares her journey from working in a sex shop to becoming a certified sex therapist, building a practice and the pros and cons of social media for building a business. Kendra and Jeremy talk about the importance of self-pleasure practices and connecting with one's body to enhance s…
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59: The Power of Personalized Medicine in Achieving Metabolic Health with Dr. Emi
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Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limi…
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Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including f…
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592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz
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Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can b…
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Healing Through Multiplicity (Shivim Panim L'Sara)- with Sara Lapping
1:20:34
1:20:34
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Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee: https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you! Understanding Dissociative Identity Disorder: Sara Lapping's Journey In this episode, Sarah Lapping shares her personal journey of living with Dissociative Iden…
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Transform Perfectionism into Social Contribution with Sonya Looney
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In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the im…
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This is Us: Mandy Moore, Sterling K. Brown, and Chris Sullivan
1:08:51
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The stars of NBC's Emmy-Winning hit 'This is Us' join Kate and Oliver for a sibling reunion years after the finale. Find out what happened on the show that prepared Mandy Moore for motherhood? Were there behind the scenes feuds between this famous TV family? And wait until you hear the shocking revelation from Oliver about his ties to the show, and…
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316. Healing and Hope: Jenna Muscat's Ischemic Stroke Recovery
1:17:43
1:17:43
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