The Anchor Radio Station about meditation- focusing on Vipassana Meditation. I have meditated for 500+ hours so far, but haven't practiced in over 2 years. Follow me on my journey to learn about Vipassana Meditation and the benefits of practicing!
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This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler. Every episode aims to be informative, relevant ...
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On Episode 39, Matt is joined by guest Carrie Haynes who is a Licensed Professional Counsellor, group facilitator, podcaster, adjunct professor and mentor focusing on assisting clinicians and guides in leading impactful groups. Carrie is the host of the podcast- 'The Art of Groups' and has a wealth of experience in training and guiding fellow thera…
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Social Workers in Sport w/ Jerry Reynolds
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On Episode 38, Matt is joined by guest Jerry Reynolds PhD, LSW, MSW who is an assistant professor in the Social Work department at Ball State University and is the current president of the Alliance of Social Workers in Sport (ASWIS). Jerry has a doctorate in social work with 20 years of experience in the field and his experience as an athlete, coac…
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Getting Outside: Progressive Approaches to Dementia Care w/ Rebekah Churchyard
52:45
52:45
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On Episode 37, host Rachael Fowler explores the remarkable impact of therapeutic gardening for individuals with dementia alongside guest Rebekah Churchyard, MSW, RSW, PMP. Join us as we delve into Green Care Farms Inc.'s mission to foster purpose, belonging, and vitality through sustainable, organic practices. Our guest, Rebekah Churchyard, shares …
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Virtual Reality for Anxiety & Phobias w/ Dr. Elizabeth McMahon
58:39
58:39
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On Episode 36 Matt is joined by Clinical Psychologist- Dr. Elizabeth McMahon Ph.D. who has been practicing for over 40 years and is a pioneer in the use of Virtual Reality (VR) for treating Anxiety, Fears and Phobias. Elizabeth worked for Kaiser Permanente Medical Group for 32 years and has since worked in private practice in San Francisco while al…
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Podcast Update & Reflection w/ Matt Barnes
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The time has come for a new season of the podcast! Matt is back after a long hiatus with some updates on the show including new hosts, a quick snapshot of his 2 year absence and a reflection on how the show has impacted his life and career. Stay tuned for more episodes coming for Season 5! If you like the show- let us know, subscribe, give us a rat…
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The Empowered Athlete w/ Eric Corda
1:01:04
1:01:04
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On Ep 35 guest host- Michele McPherson is back with another episode in a mini series on mental performance and athlete mental health. You may recognize Michele from our first ever episode and again on Ep 14 where she discussed the use of EMDR and Yoga. Michele is a Social Worker, Yoga Instructor and program head of a Mental Performance Program call…
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Pro Sports, Life & Creating Balance w/ Carolyne Prevost
46:47
46:47
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On Ep 34 guest host- Michele McPherson is back with another episode in a mini series on mental performance and athlete mental health. You may recognize Michele from our first ever episode and again on Ep 14 where she discussed the use of EMDR and Yoga. Michele is a Social Worker, Yoga Instructor and program head of a Mental Performance Program call…
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On Ep 33 guest host- Michele McPherson is back with another episode in a mini series on mental performance and athlete mental health. You may recognize Michele from our first ever episode and again on Ep 14 where she discussed the use of EMDR and Yoga. Michele is a Social Worker, Yoga Instructor and program head of a Mental Performance Program call…
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Abuse & Toxic Culture in Gymnastics w/ Melanie Hunt
53:10
53:10
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On Ep 32 Michele McPherson takes over the hosting duties. You may recognize her from our first ever guest on Ep 1 and again on Ep 14 where she discussed the use of EMDR and Yoga. As a Social Worker, Yoga Instructor and program head of a Mental Performance Program-Michele is taking over the podcast to do a mini series on connecting with athletes, co…
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Mental Health & Performance in Sports w/ Amy Mausser
1:02:30
1:02:30
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Social Work Me is back after a long hiatus with the first episode in a series on Mental Health & Performance in Sports. Originally recorded in November 2021, Ep 31 features Amy Mausser who shares her experiences as an athletic therapist working with elite level junior hockey players. She is the former Sarnia Sting OHL Hockey Athletic Therapist and …
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EMDR & Psychedelic Assisted Psychotherapy w/ Kate Becker
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1:04:50
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On Episode 30 Matt sits down to chat with Kate Becker who is a certified EMDR therapist, Trainer, Consultant, Yoga instructor and Psychedelic Assisted Psychotherapist based out of Glastonbury, Connecticut. Kate has been providing Psychedelic Assisted Psychotherapy for the past 5 years using Ketamine and Psilocybin in both individual and group setti…
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Arriving, Surviving & Thriving in Social Work w/ Dr. Rick Csiernik
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1:12:01
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On Episode 29 Matt is joined by 2nd Year Psychology Student Quinn Bisson to interview King’s University Social Work Professor Dr. Rick Csiernik. Quinn has been working with the homeless population and his interests in mental health and addiction have led him to develop a focus on Social Work. Coupled with the experience of taking a class from Dr. R…
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Cannabis Assisted Psychedelic Therapy w/ Daniel McQueen
1:24:45
1:24:45
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On Ep. 28 Matt is joined by Clinical Psychotherapist, Psychedelic Specialist and Author- Daniel McQueen. Daniel is the co-founder and executive director of The Center for Medicinal Mindfulness in Boulder, Colorado and we take a deep dive into all things Cannabis assisted psychotherapy. On the show we cover a wide range of topics including : Undergr…
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21 Days: Social Work at End-of-Life w/ Linda Hochstetler
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1:25:32
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On Episode 27, Social Worker/Psychotherapist and Author- Linda Hochstetler joins the show to talk about her new book- 21 Days to Die: The Canadian Guide to End-of-Life as well as a wide range of topics surrounding death and dying. On this episode we cover: Linda’s path in Social Work Personal Experiences with death Death cafes (CBC Article) Eastern…
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Forensic Psychotherapy, Pornography & Sexual Offender Treatment w/ Guerrilla Social Work Podcast
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1:40:42
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On Ep. 26 Matt connects with the hosts of the Guerrilla Social Work Podcast- Jeff Moore & Mace Warren to discuss all things forensic psychotherapy and their practice Alpha Counselling in Utah. On this episode we cover: -Risk assessments with sexual offenders -Phallometric testing -Pornography + implications with sex offenders -Canadian vs. US laws/…
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Cultivating Creativity & Mindfulness in Social Work w/ Jorie Morrow
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Episode 25 dives into the crossover between creativity, mindfulness and social work. Joined by Jorie Morrow who is a registered social worker, psychotherapist, certified mindfulness meditation coach/facilitator and professional actor, playwright and producer from Toronto, Ontario. On this episode we cover: -Working in community mental health settin…
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Understanding & Treating Trauma, Grief & Traumatic Bereavement with EMDR w/ Dr. Roger Solomon
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1:06:46
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On Episode 24 Matt is joined by psychologist and psychotherapist Roger Solomon to talk about trauma, grief and EMDR. Roger has over 40 years experience in the mental health field and is currently the program director for the EMDR Institute. He is an author, international trainer in basic and advanced EMDR, and consultant for the US senate, NASA and…
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Perinatal Mental Health, Postpartum Mood Disorders & EMDR w/ Kirsten Dezort
1:06:24
1:06:24
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On Episode 23, Matt stays close to home with an interview with clinical social worker Kirsten Dezort who is a certified EMDR therapist, consultant-in-training and the coordinator of the Sarnia EMDR regional group. Kirsten has been a licensed clinical social worker for 16 years and has worked in Michigan and Sarnia in both agency and private practic…
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Chair Work: A Timeless & Cross-Modality Intervention w/ Matt Pugh & Tobyn Bell
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On Episode 22, Matt sits down to 'chew the fat' with Clinical Psychologist- Matt Pugh and Compassion Focused Therapist/CBT Therapist- Tobyn Bell from England. Matt and Tobyn are the directors and founders of Chair Work- an organization which aims to provide research, training, therapy and supervision surrounding the use of chair work. On this episo…
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Surf Therapy: Bringing Social Work to the Beach w/ Mark Micelli
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On Episode 21, Matt connects with Mark Micelli who is the National Programs Manager at the Waves of Wellness Foundation. Mark is a registered Social Worker from Ontario, living and working abroad in Sydney, Australia. Mark shares his journey that started with a passion for water sports in Windsor and led him to Australia where he works with the Wav…
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Healing & Helping: Reconnecting with Indigenous Culture, The Land, Ceremony, Music & The Self w/ Robin Antone
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1:05:08
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On Episode 20, Matt chats with Robin Antone who is an Indigenous helper with decades of experience in the addictions and mental health field. Robin shares his story of growing up in the foster care system, his personal struggles with substances and how he started his healing journey and path to becoming an addictions and mental health counsellor. R…
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Psychedelics, Psychology & Ketamine Enhanced Psychotherapy w/ Dr. Tatiana Zdyb
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48:26
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Matt is back with a previous guest from Episode 5- Dr. Tatiana Zdyb. Tatiana is a Clinical Psychologist, Professor at Kings University College and has recently launched the first Psychedelic Enhanced Psychotherapy practice in London, Ontario called Mind Setting. On this episode we talk about: -Psychedelics, altered states of consciousness and the D…
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Failure to Launch: Working with Teens & Parents w/ Deborah Epstein
1:19:52
1:19:52
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On Episode 18 Matt speaks with guest Deborah Epstein who is a former teacher, guidance counsellor and now a psychotherapist in private practice in Toronto, Ontario. For 20 years, Deborah has worked with children and adolescents in the school system. She has extensive experience working with Middle School students and teenagers. Much of her career h…
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Equity & Anti-Oppressive Practices in Social Work and Child Welfare w/ Michelle Young
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1:25:31
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On Episode 17 Matt interviews Michelle Young from London, Ontario. Michelle is the first and only Black/person of colour, Director of Service with the Children’s Aid Society of London & Middlesex (CASLM). Her passion has always been using her voice to challenge oppression and the status quo in all areas of her life, so having the lead role in guidi…
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Working with Shame & the Inner Critic using Compassion Focused Therapy w/ Greg Samuelson
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1:19:05
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On Episode 16 Matt interviews Greg Samuelson who is a Registered Nurse and Registered Psychotherapist from Toronto. Greg is one of the founding members of the Canadian Network for Compassion Focused Therapy and he runs a private practice called GPS Psychotherapy as well as works for the Mindfulness Clinic in Toronto. On this episode we discuss: -Wh…
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Peak Performance: Working with Elite Athletes and Teams w/ Brenley Shapiro
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1:05:53
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On Episode 15- Matt sits down with Social Worker and Sport Psychology and Performance Consultant- Brenley Shapiro about working with elite athletes and teams. As the first female mental performance coach for the Arizona Coyotes in the NHL, Brenley brings a wealth of experience and insight in the areas of cognitive behavioural therapy, sports psycho…
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The Best of Both Worlds: EMDR & Yoga w/ Michele McPherson
1:24:12
1:24:12
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We are back after a summer break with our guest- Michele McPherson for episode 14. Michele is a Clinical Social Worker, EMDR Therapist and certified Yoga Instructor. On this episode we cover: -Basics and principles of yoga, meditation, mindfulness, trauma sensitive yoga -Considerations and launguage when working with trauma survivors and clients wh…
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Tips & Tools for Running an Efficient and Successful Private Practice w/ Andrew Sloss
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On Episode 13 we take a step back from the clinical aspects of social work and psychotherapy and talk about the back end of running a private practice and a small business with the founder and CEO of OWL Practice- Andrew Sloss. Andrew talks about his history in the tech and business field and how his skills helped to launch his wife’s private pract…
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Men's Therapy: Sex Addiction, Shame, Anger, Healthy Masculinity & Patriarchy w/ Eric Pierni
1:13:48
1:13:48
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Episode 12 is all about working with men in therapy with our guest Eric Pierni from Men’s Therapy Toronto. Eric discusses his path to private practice which began in the tech world and how he became a psychotherapist, sex addiction therapist and the founder of Men's Therapy Toronto. On this episode we discuss the process of seeking out therapy as a…
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The Impacts of Nutrition, Genetics & Microbiome on our Mental Health w/ Lisa Matlovich
1:11:46
1:11:46
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On Episode 11, Matt geeks out with Lisa Matlovich from Sarnia, Ontario about all things nutrition, genetics and microbiome. Lisa is an Orthomolecular and Nutritional Consultant with over 20 years experience working with individuals to improve their physical and mental health. Lisa dives into how nutrition, microbiome, methylation and genetics inter…
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Building Empowerment & Hope during Covid-19 with Solution Focused Therapy w/ Lauren Markos
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Episode 10 is all about Solution Focused Therapy (SFT) with our guest Lauren Markos. Lauren is currently in her last semester of the MSW program at the University of Buffalo and has over 10 years experience in the social work field including time spent in child welfare, the criminal justice sector and working with indigenous populations. On this ep…
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Understanding and Treating Trauma, Dissociation & The Inner Critic w/ Kathy Steele
1:28:11
1:28:11
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Our guest on Episode 9 is Kathy Steele who is a psychotherapist, trainer, consultant and author from Atlanta, Georgia with over 35 years experience. Kathy is the Past President and Fellow of the International Society for the Study of Trauma and Dissociation (ISSTD), and has also served two terms on the Board of the International Society for Traumat…
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Emotion Focused Therapy, Mindfulness & EFMT w/ Bill Gayner
1:28:32
1:28:32
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On Episode 8, Matt chats with Social Worker, Psychotherapist and developer of Emotion Focused Mindfulness Therapy (EMFT)- Bill Gayner. Bill dives into his history with Buddhism, some of the ethical issues that surround the religion and how this and his mindfulness practice led him to the social work field. His background working in a hospital setti…
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Social Work, Foster Care & Child Protection during a Pandemic w/ Katie Glaves
1:03:33
1:03:33
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On Episode 7- Matt interviews social worker and child protection supervisor Katie Glaves. With over 25 years experience in child welfare, Katie talks about her path in social work including growing up as a foster family and the process she experienced as a foster sibling. We discuss the grief and loss involved with fostering, the push towards inclu…
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Holographic Memory Resolution (HMR) Therapy & Trauma w/ Gail Furlan
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57:33
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On our final episode of Season 1 we stay close to home in Sarnia, Ontario where we interview one of our community's most experienced therapist and clinical social worker. Gail Furlan has been practicing for over 40 years and has been trained in a variety of different modalities and has found that Holographic Memory Resolution (HMR) Therapy to be th…
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Mindfulness, Trauma & the Intersection with Prison Inmates and Personality Disorders w/ Dr. Tatiana Zdyb
34:42
34:42
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On Episode 5 we interview Clinical Psychologist and King's University College professor Dr. Tatiana Zdyb from London, Ontario. In this 30 minute interview we cover a lot of ground including her Best Rated Psychologist Award for 2 years running, operating a successful private practice, mindfulness & meditation as well as working in a prison setting …
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Sex Therapy, Sex Education & Burnout Management: Let's Talk About Sex, Baby Pt 2 w/ Dr. Guy Grenier
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43:43
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On Episode 4 (Part 2) we continue our conversation with Psychologist and Sex Therapist- Dr. Guy Grenier in London, Ontario. We expand on our discussion about Ontario's comprehensive sex education curriculum, the Catholic curriculum and conversion therapy. (*Correction from the episode: The Catholic sex education textbook is called 'Fully Alive') Dr…
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Sex Therapy, Sex Education & Pornography: Let's Talk About Sex, Baby (Part 1) w/ Dr. Guy Grenier
39:08
39:08
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On Episode 4 Matt & Julie meet up with Dr. Guy Grenier, a Clinical Psychologist, Sex & Marital Therapist and Author in London, Ontario. Dr. Guy uses a healthy dose of humour in his work as a sex therapist and in this interview we get a glimpse into the world of sex therapy, pornography, comprehensive sex education in Ontario and all the fun stuff i…
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Divorce, Custody/Access & Parental Alienation in Family Law w/ Amanda Gaw
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1:03:42
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On Episode 3 Julie & Matt interview Family Lawyer and Mediator- Amanda Gaw from Sarnia, Ontario. In this episode Amanda helps us to explore topics surrounding divorce, separation, custody/access and signs of parental alienation in a family law setting. Amanda's child centred approach to family law is also discussed with tips and recommendations for…
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Child Sexual Abuse, Sexual Offender Treatment & Vicarious Trauma w/ Dr. Amanda Bell
53:29
53:29
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Matt and Julie take a road trip to London, Ontario to interview Dr. Amanda Bell about her experiences working in group homes, child protection and in treating sexual offenders and sexual assault survivors. Amanda discusses the importance of doing our own work and her personal experience with vicarious trauma. EMDR and Play Therapy are two modalitie…
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Trauma Sensitive Yoga, Exercise & Psychotherapy w/ Michele McPherson
50:58
50:58
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On this episode Julie and Matt interview registered social worker Michele McPherson about Trauma Sensitive Yoga and incorporating exercise, nature and yoga with psychotherapy. Matt describes his favourite counselling location and we dive into benefits and ways of incorporating movement and mindfulness into our work with clients.…
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A meditation check in from our favorite guest, Gerad from Slangsmith Radio! Check out his station at anchor.fm/slangsmithfm ??? I also discovered the Dhamma.org app available on Apple and android platforms! Definitely worth checking out for easy access to info about Vipassana Meditation ???
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My ~1 month anniversary on Anchor! Making more Vipassana Meditation connections: discussing preparation for a course, connecting with a local meditator and giving info about local meditation centres. Gerad from Slangsmith Radio gets a gold star (a metaphorical one) for his impressive efforts in his meditation practice. Thank you for listening ???…
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In this episode I discuss gratitude and how short life can be, and the importance of making every day count. I give info on how and where to find info about the 10 day Vipassana Meditation courses and talk about how Vipassana is so different from most types of meditation that it should have a different name ????…
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Apparently kidney stones are the worst pain you can feel. They're not thaaat bad! Thank you for your support ???
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In this episode I explained what I remembered all of a sudden about how I was introduced to Vipassana Meditation: at a temple stay in Korea, I binged read The Art Of Living by William Hart and SN Goenka. ?Gerad calls in and lets me know that I accurately predicted how his meditation session would go based on his last check in, oops! I re- shared my…
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Meditation rollercoasters: if you have a good and deep meditation session, don't be surprised if your next time sitting is quite difficult! Gerad from Slangsmith Radio needs to get a neti pot! Loving each new connection I make on Anchor! Thank you for listening ???
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Panic! Gerad from Slangsmith Radio didn't call in with his meditation check in this morning! I was worried that something went horribly wrong... but he was fine ? it's always good to recognize the habit patterns of the mind like this. I called in to him to make sure he was okay, and he offered for me to check in with him about my meditation. Of cou…
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Gerad from Slangsmith Radio calls in with a meditation check in where he finds that he's holding some resistance to/In his meditation practice. I offer some advice on making physical adjustments when necessary during meditation to avoid disrupting the mind and continuing your mindfulness. Thank you for listening ???…
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Tis the season of chaos and craziness! Monkey minds are running rampant! Gerad from Slangsmith Radio and Allison from WHP Radio BOTH called in with difficulty reigning in their wandering minds. These difficult meditation sessions are just as beneficial as the super focused ones though, and I introduce the concept of equanimity. Thank you for joinin…
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