By sharing stories and experiences, join three best friends as they learn again and again how to stop thinking and start doing to live their most abundant lives. Through laughter, tears, and “I feel nauseous” moments; they will share their truths with you throughout their wellness journeys, in hopes that you will come along. Released monthly and created with love.
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A Milwaukee Brewers and baseball fan podcast made for babes, by babes. This is a podcast created by fans of the Milwaukee Brewers and is in no way affiliated with the Milwaukee Brewers or with Major League Baseball.
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Four Brewers is a craft beer and homebrew podcast made up of four beer geeks who love beer and its community.
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Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you. Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness ...
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Join the Catholic Nerds Podcast for quality Catholic nerdery. The Catholic Nerds basically nerd out on comics, movies, video games, and books, all from a Catholic perspective, plus a hefty helping of all things Catholic. There will be plenty of Jesus, Mary, and the Eucharist here! Support this podcast: https://podcasters.spotify.com/pod/show/scott-smith677/support
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Mike Thayer is Money Man Mike!
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Your Health Questions Answered (Part 2) with Dr. Erin Kinney
23:16
23:16
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How can understanding and managing health anxiety transform your approach to overall wellness? Welcome back to the Dr. Kinney show! In this second part of my Q&A series, I dive into your questions covering a range of topics, from the necessity of daily multivitamins to effective strategies for managing health anxiety, the best ways to travel with s…
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Episode 367: It’s pretty damn hot in the US, so why not cool off with some Kölsch?! Notes for this episode: https://www.fourbrewers.com/367-style-pile-kolsch Direct audio: MP3 Subscribe: RSS Apple Podcasts YouTube Twitch Support the show: Patreon 4B Social Media: Instagram Threads Mastodon Facebook Flickr Email 4B: feedback@fourbrewers.com 4B Merch…
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Your Health Questions Answered (Part 1) with Dr. Erin Kinney
25:35
25:35
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Are you looking for some practical advice on gut and hormone health? In today’s episode, I’m diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal. We’ll explore the significance of probiotics, gut-…
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Erin and Lisa finally get together to talk Brewers Baseball after a month off! Lisa talks about her visits to Angels Stadium and Petco Park and Erin tells about a memorable experience at National's Park. The babes talk about grand slams, in the park home runs, clutch moments, All-Star snubs and much more. We have lots to say about Pat Murphy, give …
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Neo Emotional Release: Your Key To Better Physical Health with Dr. Marisa Catapano
38:15
38:15
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Welcome back to the Dr. Kinney Show! In today’s episode, I’m really excited to be speaking with Dr. Marissa Catapano, a naturopathic doctor specializing in oncology and neo-emotional release. Dr. Catapano shares her journey into naturopathic medicine, inspired by her mother's battle with metastatic breast cancer and the profound impacts of holistic…
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Episode 366: This week, we return to There Does Not Exist. Notes for this episode: http://fourbrewers.com/366-there-does-not-exist-revisited Direct audio: MP3 Subscribe: RSS Apple Podcasts YouTube Twitch Support the show: Patreon 4B Social Media: Instagram Threads Mastodon Facebook Flickr Email 4B: feedback@fourbrewers.com 4B Merch: Four Brewers Me…
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Everything You Wanted to Know About Ketamine Therapy with Brad Masters
26:03
26:03
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Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be speaking with Brad Masters, the CMO and Director of Patient Experiences at the Mood Center, a ketamine clinic in Annapolis. Brad shares his extensive journey in behavioral healthcare and discusses how ketamine therapy is revolutionizing treatment for mental health issues a…
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Episode 365: This week, another mixed pack of brews, this time from Oskar Blues Brewery. Notes for this episode: https://www.fourbrewers.com/365-its-not-too-shidy Direct audio: MP3 Subscribe: RSS Apple Podcasts YouTube Twitch Support the show: Patreon 4B Social Media: Instagram Threads Mastodon Facebook Flickr Email 4B: feedback@fourbrewers.com 4B …
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The Truth About Cortisol: Dispelling Common Myths
19:33
19:33
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Welcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol. While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management. In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences …
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Brewers Babes S02E10 - The One with Shitty Hotel Wifi
56:28
56:28
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In this episode Lisa chats with Erin from Detroit, we talk all about how the Brewers have been putting together hits and runs to win games and series. We discuss the Player's Survey, the incident with the Cincinnati Reds fan, and gush about our Fielders Choice and Sausage Race winners. This is a podcast created by fans of the Milwaukee Brewers and …
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The Future of Health? AmpCoil Technology Explained by Aaron Bigelow
30:33
30:33
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30:33
Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be joined by Aaron Bigelow, founder of AmpCoil, to discuss the revolutionary biofeedback device that addresses chronic illnesses such as Lyme disease and long-haul COVID. Aaron shares his personal journey of battling Lyme disease and how it served as the inspiration behind th…
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How BrainTap Works: Expert Insights from Founder Dr. Patrick Porter
33:01
33:01
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33:01
Welcome back to the Dr. Kinney Show! In today’s episode, I’m really excited to be joined by BrainTap founder Dr. Patrick Porter. Dr. Porter explains how BrainTap helps improve mental wellness and cognitive function using technology that combines light, sound, and vibration to train the brain. Dr. Porter also discusses scientific studies showcasing …
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Brewers Babes S02E09 - Craig Counsell's Clownish Cubs
1:12:05
1:12:05
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In this episode Lisa and Erin talk about the Cubs series in Milwaukee and how the fans reacted to Craig Counsell's return to Milwaukee. We discuss some key player injuries around the league, the game-ending infield fly interference call in Chicago, Angel Hernandez, Negro League Stats, and much much more. As always we share our Fielders Choice picks…
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Episode 364: Ballast Point Brewing Company has long been one of the best breweries from the San Diego beer scene. Nowadays? Hmm... Notes for this episode: https://www.fourbrewers.com/364-the-ship-is-going-down Direct audio: MP3 Subscribe: RSS Apple Podcasts YouTube Twitch Support the show: Patreon 4B Social Media: Instagram Threads Mastodon Faceboo…
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Healing Through Breathwork and Reiki: A Conversation with Trish Brewer
30:25
30:25
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30:25
Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Trish Brewer, a trauma-informed Breathwork Coach, Reiki Master Teacher and a co-founder of the Goddess Gatherings in Annapolis, MD. Trish shares her remarkable journey to breathwork after experiencing a medical crisis, shedding light on the profound impact it had o…
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In this episode of the Stop Thinking, Start Doing podcast, hosts are joined by Mary’s lifelong friend Nicole to explore the concept of "range" in both personal and professional contexts. Nicole, a speech language pathologist and assistive technology professional, exemplifies range through her diverse career and interests. From her work at a veteran…
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Control Your Emotions: How To Build Mental Toughness with former US Marine Eric Rittmeyer
32:56
32:56
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32:56
Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Eric Rittmeyer, a mental toughness coach and the director of business development at LifeMed Institute in Baltimore. Eric discusses the concept of mental toughness, describing it as emotional control, and how he helps individuals harness this skill through psycholo…
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Brewers Babes S02E08 - Erin in Milwaukee, Orange Life Savers, Sticky Gloves
1:17:10
1:17:10
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In this episode Erin talks about her trip to Milwaukee last weekend, including a tour of AmFam, tailgate party and going to a game. Lisa talks about Pat Murphy comparing the Brewers to Orange Life Savers candies, and his "200 club." We spend a lot of time talking about the stickiest things we've ever touched, and as always share our Fielders Choice…
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Episode 363: Stop me if you've heard this before, but we're BACK! We're back, AGAIN! Seriously, though, we mean it this time. Changes for the good are happening with the show, and we even have a new member of the 4B crew! Notes for this episode: http://fourbrewers.com Subscribe: RSS | Apple Podcasts | Google Play | YouTube | Twitch Support the show…
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Dare To Be Real: How To Embrace Authenticity with Jodie King
29:38
29:38
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Welcome back to the Dr. Kinney Show! In today’s episode, I’m delighted to be joined by Jodie King, a professional artist, instructor, speaker, and podcast host, who discusses the transformative power of art in unlocking self-expression and building resilience, not just in artistic pursuits but in life and business as well. Jodie also highlights her…
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In this episode of the Stop Thinking, Start Doing podcast, we delve into the power of range, inspired by David Epstein's book "Range." We discuss how range challenges the conventional idea that success comes only through specialization, advocating instead for a diverse range of experiences and skills to foster adaptability and problem-solving abili…
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Living With Lupus: Finding Strength in the Struggle With Amanda Chay
24:55
24:55
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Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Amanda Chay, who speaks to me about her extensive journey with lupus, from a complicated diagnosis spanning two decades to managing the chronic condition. Amanda discusses her initial misdiagnoses, the complexity of lupus symptoms, and the eventual diagnosis that l…
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Brewers Babes S02E07 - Out of Control Umpires
1:16:49
1:16:49
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In this episode the Brewers Babes have a lot to say about the umpiring situation in the league and in particular with the Brewers over the last few days, and share our conspiracy theories on why it's happening. We talk a lot about the Rays series, the national narrative about the brewers, and what changes we've noticed in the clubhouse in the first…
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Financial Wellness: The Key to Stress-Free Living with Liz David
32:07
32:07
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32:07
Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Liz David who speaks to me about the impact of financial stress on physical health and shares strategies for stress reduction through effective financial planning. Liz David considers herself incredibly fortunate to engage in meaningful work alongside her clients. …
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The Power of Radical Acceptance with Ellenie
1:17:03
1:17:03
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In this episode of the Stop Thinking, Start Doing podcast, we engage in a profound conversation about radical acceptance and its transformative potential. Joining the conversation is Ellenie, who helps women stop dieting and reconnect to their innate body wisdom so they can achieve and regulate their ideal bodyweight set point, NOT the “ideal body.…
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Brewers Babes S02E06 - John & John from Numbers Game, Pitching Injuries, Chip on our Shoulder
1:27:13
1:27:13
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In this episode we welcome John and John from Numbers Game Scorebooks to talk about the 1992 Brewers team, how they created their scorebooks and why we love to use them. Erin and Lisa discuss the pitching injuries around the league and Erin talks about her trip to Baltimore to see the Brewers play the Orioles. Erin and Lisa each share heartwarming …
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Optimizing Your Health: Understanding Continuous Glucose Monitors with Catherine Staffieri, MS, RDN
26:35
26:35
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26:35
Welcome back to the Dr. Kinney Show! In today’s episode, I’m joined by Catherine Staffieri, a registered dietitian and nutrition manager at Nutrisense, to explore Continuous Glucose Monitors (CGMs) and their impact on health management beyond diabetes care. Catherine shares her journey from finance to nutrition, highlighting the innovative aspects …
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In this episode, we explore radical acceptance, defining it as the practice of embracing emotions, thoughts, and circumstances that are beyond one's control. We discuss the challenge of accepting the full spectrum of human experiences, emphasizing the importance of finding peace and freedom in accepting things as they are. Our conversation covers v…
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Hydrogen Water Benefits: Everything You Need To Know!
32:12
32:12
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32:12
Welcome back to the Dr. Kinney Show! In today’s episode, I had the pleasure of chatting with Greg The Hydrogen Man, who generously shared his incredible journey into the world of hydrogen water benefits after facing serious health challenges. Greg emphasized the importance of purity when it comes to hydrogen gas and also highlighted the potential d…
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Brewers Babes S02E05 - Fresh New Team Starting the Season Hot, Wiener Connoisseur Essays
52:30
52:30
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The Brewers have started the season hot yet again and we're here to tell you all about the amazing pitching, hitting, defense and managing we've seen the past week. We share our first impressions of Pat Murphy's Brewers, and talk about who's really shining on the team when we share our first Sausage Race winners of the season. We each pick a Fielde…
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Avoid Quick Fixes! An Embodiment Story with Deanna Smith
32:05
32:05
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32:05
Welcome back to the Dr. Kinney Show! In today’s episode, I have the pleasure of introducing my own life coach, Deanna Smith, to discuss our transformative work together and her journey to becoming a life coach. Deanna recounts her initial career as an actress and how personal challenges led her into coaching, initially as a dating coach, before emb…
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In this captivating episode, we dive into the transformative power of reflection with special guest Atiya, also known as Intuitive Jawn. Atiya shares her journey from being a science educator to holistic practitioner and psychic intuitive, emphasizing her mission to make healing accessible in everyday life. Atiya discusses her work with Innerlight …
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Bonus Brewers Babes - Obstruction Rule, Shohei Timeline, Opening Day Predictions
42:57
42:57
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In this bonus episode of Brewers Babes Erin rants about the obstruction rule called against Lindor in Spring Training and Lisa gives a rundown of the Ohtani scandal timeline. We talk about why we think gambling is bad for the sport and make our Opening Day lineup predictions. This is a podcast created by fans of the Milwaukee Brewers and is in no w…
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The Power of Ayurveda and Turmeric: A Holistic Approach with Dr. Shivani Gupta
29:26
29:26
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29:26
Welcome back to the Dr. Kinney Show! In today’s episode, we’re joined by Dr. Shivani Gupta, also known as the turmeric girl, to explore the world of Ayurvedic medicine and the profound benefits of turmeric. Dr. Gupta shares her personal journey from frequent illness to discovering yoga, Ayurveda, and the healing powers of herbs like turmeric, leadi…
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Brewers Babes S02E03 - Pitching Woes, Free Agents, MLBPA Drama
52:22
52:22
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52:22
The Brewers Babes speculate on the Ohtani gambling news, and talk about the state of our pitching staff with Devin Williams injured and Wade Miley questionable to start the season. We talk free agents, Boras clients and the MLBPA drama. Erin spends too much time on twitter and we share some clips from a new Brent Suter cameo. Erin and Lisa share wh…
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Conquering the 3 A.M. Wake Up: A Guide to Better Sleep
21:55
21:55
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Do you find yourself wide awake at 3 AM, struggling to fall back asleep? In this episode of the Dr. Kinney Show, we explore the reasons behind this common problem, its connection to stress, and examine our natural circadian rhythm. Uncover the significance of maintaining a balanced sleep schedule, effective techniques for resetting your body's inte…
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In this episode, we explore the profound significance of reflection in personal growth and self-awareness. We define reflection as serious thought or consideration, highlighting its role as a form of learning that encompasses every aspect of an experience. Through personal anecdotes and insights, we discuss how reflection allows for a holistic unde…
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Navigating the Complexities of Hyperthyroidism with Dr. Eric Osansky
32:23
32:23
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32:23
Welcome back to the Dr. Kinney Show, in this episode, I had the pleasure of speaking to Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has over 20 years of experience in health and wellness. Dr. Osansky shares his journey from diagnosis to opting for natural treatment methods over convent…
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Brewers Babes S02E02 - Talking Royals Relocation with Vicki, New Uniforms, Counsell Haikus
1:13:47
1:13:47
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The Brewers Babes are joined by Royals Babe Vicki to discuss Royals' plans to relocate Kauffman Stadium to downtown Kansas City and the impact that will have on fans and the community. We react to a snarky comment made by Craig Counsell and discuss the horrible new MLB uniforms. This is a podcast created by fans of the Milwaukee Brewers and is in n…
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The power of surrender with em show notes: In this episode of the Stop Thinking, Start Doing podcast, we have a profound conversation about surrender with Em Lake. Em shares her perspective and life experiences, offering valuable insights into the concept of surrender. Em describes surrender as a state of being, emphasizing acceptance of what is, r…
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Mold Matters: Steps to Take if You Suspect Mold Toxicity with Dr. Daniel Johns
32:28
32:28
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32:28
Have you ever dealt with mold toxicity? In this episode of The Dr. Kinney Show, I sat down with Dr. Johns who found out firsthand the kind of damage mold exposure can do to your immune system. He’s here to share his story as well as some tips to get started if you think you’ve been exposed to mold and how you can finally start feeling better. Topic…
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The Impact Your Hormone Health Has on Your Immune System
23:57
23:57
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Are your hormones impacting your immune system? As important as our nutrients are, our hormonal health has a major impact on what our immune system is doing. In this episode of The Dr. Kinney Show, I’m diving into this topic and sharing how you can support your immune system through the hormonal lens. Topics covered in this episode include: How you…
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In this transformative episode, we delve into the profound concept of surrender and its impact on personal growth. We explore various definitions, highlighting surrender as the divine art of letting go and relinquishing control. We stress the importance of flowing with life instead of resisting and over-controlling. The personal stories shared incl…
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Brewers Babes S02E01 - Corbin Burnes trade, Prospects, Rule Tweaks
1:11:19
1:11:19
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The Brewers Babes kick off season two reacting to the Corbin Burnes trade and talking about Rhys Hoskins. Lisa gives a summary of the Brewers prospects and Erin lays out the 2024 rule tweaks. This is a podcast created by fans of the Milwaukee Brewers and is in no way affiliated with the Milwaukee Brewers or with Major League Baseball. Follow us on …
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From Near Death Experience to Limitless Living with Ray Cantania
45:08
45:08
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In this episode of The Dr. Kinney Show, I sat down with Ray Catania, who is a metaphysical coach, an author, and a theorist. Ray has had some incredible life experiences that led to a spiritual awakening that changed his life. We're discussing spirituality that is based in science as well as how we can create our own reality by tapping into our hig…
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The Power of Intention with Lexi Merritt
1:04:11
1:04:11
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"Crafting Intentional Living: A Conversation with Lexi Merritt" In this episode, we dive into the world of intentional living, self-compassion, and personal growth with Lexi Merritt, the creative mind behind Pretty Decent Internet Cafe. Lexi's journey from turning her passion project into a full-time endeavor is both inspiring and enlightening. Pre…
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Rebuilding Your Nervous System: Tools for Trauma Recovery with Sara Miley
28:09
28:09
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28:09
Trauma can wreak havoc on your nervous system. If this is something you’re working through, you’re not alone. In this episode of The Dr. Kinney Show, I sat down with Sara Miley who is a trauma recovery coach. We are diving into some different tools and tricks you can use to get your nervous system back to where you want it to be after suffering fro…
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The Hidden Impact of Alcohol on Your Physical and Mental Health with Maureen Benkovich
42:45
42:45
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42:45
Understanding alcohol and how it impacts your body can be confusing. I get a lot of questions about it from my patients, so I’m thrilled to be chatting with Maureen Benkovich, the Sober Fit Chick. Maureen is here to discuss the truth about alcohol consumption that many people don’t know. She shares how it impacts all aspects of your physical and me…
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This podcast episode delves into the concept of intention and its distinctiveness from other related ideas like goals, manifestation, presence, and resilience. It begins with a discussion on setting intentions and the essence of guiding oneself intentionally towards how one wants to feel in a particular situation. We share our personal experiences …
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Nature's First Aid: A Deep Dive with Jodi Scott of Green Goo
34:14
34:14
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Looking for first aid products that are made with natural ingredients? In this episode of The Dr. Kinney Show, I sat down with Jodi Scott who is the founder of Green Goo. She creates all-natural plant-based solutions for your first aid needs. She’s here to share her insight into why these green products are better for your health and some other nat…
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