))
Control Your Emotions: How To Build Mental Toughness with former US Marine Eric Rittmeyer
Manage episode 419213826 series 2997584
Content provided by Erin Kinney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Kinney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Dr. Kinney Show! In today’s episode, I’m excited to be joined by Eric Rittmeyer, a mental toughness coach and the director of business development at LifeMed Institute in Baltimore.
Eric discusses the concept of mental toughness, describing it as emotional control, and how he helps individuals harness this skill through psychological performance training. The episode also delves into Eric's books, 'The Emotional Marine', focused on emotional intelligence, and 'The Menopausal Marine', a guide on hormone health for women.
Eric Rittmeyer is the Director of Business Development and a Mental Toughness Coach with LifeMed Institute in Baltimore, MD. He’s a former US Marine and an expert in the fields of mental toughness and emotional intelligence. Eric’s author of the recently published book “The Menopausal Marine: Hot Flashes, Night Sweats and Hormone Therapies: What Every Woman Needs To Know About Menopause” and is a regular guest on all of the major television outlets.
Eric’s passion is in educating women on the benefits of hormone replacement therapies and how they can help to eliminate the symptoms brought on by menopause.
In Today’s Episode We Discuss
· Eric Rittmeyer's Journey: From Marine to Mental Toughness Coach
· Introducing the Menopausal Marine: A Guide for Women
· Debunking Myths Around Hormone Replacement Therapy
· Exploring Emotional Toughness
· The Importance of Emotional Intelligence
· Effective Communication and Emotional Presence
It was an absolute pleasure to have Eric Rittmeyer with us, sharing his invaluable insights on mental toughness and emotional intelligence. Remember, growth is continuous and often challenging, but with the right mindset and support, it's entirely possible. Keep striving for better emotional control and presence, and don't hesitate to seek out resources like Eric's books to guide you along the way.
Connect with Eric
Website
Instagram
Facebook
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
170 episodes
Share
