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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic id ...
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Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations ...
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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.
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The latest medical news, analysis and reporting. (Updated periodically) PBS News is supported by - https://www.pbs.org/newshour/about/funders
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Welcome to Getting to Know Woo! I’m Natasha Levinger, a professional intuitive reader, energy healer and inner child healing expert. After being raised with extreme narcissism, I found talk therapy was helpful, but it wasn’t until I found energy and inner child healing that I was able to break free of family patterns that cut me off from knowing and loving my true self. I’m passionate about dispelling the rhetoric that these kinds of tools are impractical and ineffective. In this podcast I w ...
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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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The Freakin‘ Pilot from Blue Skies Mag talks to some of the worlds premiere as well as unknown skydivers and extreme air sports athletes to get their take on living life to the fullest, their paths to the Lunatic Fringe and how they fit into the mainstream world while living life on the dark side.It’s as much if not more about why we skydive, parachute and BASE jump as how, and it’s endlessly entertaining to climb inside the minds of those living a life less ordinary.
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Muscle Men is season one of Extreme, the BBC podcast that knows no limits. Each action-packed season tells the story of people who've pushed themselves to the very edge of what's physically or mentally possible - and in doing so, have changed the world... 1980s Los Angeles. A young, amateur bodybuilder named William Dillon comes to California in search of the supersized American dream - to get absolutely jacked. But beneath the smell of sweat, pulsing disco beats, and the rhythmic clank of w ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice-changing knowledge, and bad puns. Doctors Matthew Watto, Paul Williams, and friends (a national network of students, residents, and clinician-educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high-value content and a healthy dose of humor. Fantastic f ...
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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The "pick me up" podcast for overwhelmed autism warrior moms who are looking to get their child and their life back. Done with wasting time & money on in-effective therapies, extreme autism diets, supplements, test and Biomed protocols? Ninka-Bernadette Mauritson turned her son's autism around in Nature.This podcast is where you find the holistic tools, mindset strategies, experts and success path she used to get him from stimming, sleepless nights, tantrums, chaos and no eye contact to a ne ...
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An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk
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Since 2007, Weird Medicine has been "the first and still only uncensored medical show in broadcast radio history" on SiriusXM. Now, the same crew that continues to shock, horrify, entertain and inform the satellite airwaves is producing a weekly podcast! This is a medical show for people who would never listen to a medical show on the internet (or anywhere else). If you have a question you'd like answered on the show, call the voicemail line at 347 766 4323 (347 POO HEAD) any time. Remember, ...
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All About Beachbody Coaching | Team Beachbody | Network Marketing | MLM | Health | Fitness
Keith Callahan helps you decide if becoming a Beachbody Coach is right for
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
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Bringing you inspiration to live a more creative lifestyle. Because our favorite people are the ones that choose the path less traveled. This podcast is aimed to shift your perceptions on how you approach life, creativity, and success. Hosted by Internationally acclaimed Fine Artist, entrepreneur, and Dad: Jay Alders Jay interviews Entrepreneurs, Emmy and Grammy Award-winning Artists, CEO's, Rockstars, Writers, Creative Visionaries, and Professional Extreme Athletes to share with you new way ...
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Ryan Fischer is an entrepreneur in the health and fitness space.
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Welcome to The Bruce Pitcher Podcast with Bruce Pitcher and Corey Ifi! Bruce is a weight loss transformation expert/coach, motivational speaker, dad, husband, and author of the top selling book, Larger Than Life, and creator of the hit YouTube series Larger Than Life. He founded Larger Than Life Coaching and Events—a global movement helping people lose weight by achieving what most would say is impossible. The program specializes in helping people who are 100-200+ lbs overweight. Bruce Pitch ...
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A Podcast for Anesthesia and Critical Care Reviews, Debates and Commentary
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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Wellness you can actually trust – from award-winning journalist Tim Samuels. What’s best for your mind, body, diet and mood – served with heaps of expertise & a sprinkling of wit.
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The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns. Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER - mentally and physically . This is all done through Tre using and sharing his own personal experiences and relating ...
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The SnowBrains Podcasts interviews the most intelligent people in the snowsports industry and passes their fascinating knowledge onto you, our listeners. With our listeners, we explore skiing, snowboarding, snowsports, avalanches, technology, climate, snow science, medicine, nutrition, fitness, technique, and cutting edge adventure. The SnowBrains Podcast is hosted by professional freeskier, professional mountain guide, UC Berkeley Molecular Cell Biology graduate, and founder and CEO of Snow ...
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If you compete or want to compete in Wellness this podcast is for you! Learn everything you need to know to be your best Wellness competitor!
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The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episod ...
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This is the Beauty Talk podcast where we feature how the best medical practitioners help their patients to look better, younger, and healthier.
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We're Deonna and Rhandyl and this is Raising Disabled where we openly talk about parenting our disabled kids and the challenges and triumphs that we've experienced along the way. If you are a parent of a disabled child or have wondered what it's actually like and want to make sure EVERYBODY BELONGS, you're in the right place. Please subscribe to Raising Disabled to have some fun with us as we discuss the extreme highs and lows that we and our guests have experienced firsthand living this dif ...
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Learn how to pursue the best version of yourself across different areas of your life with weekly discussions with people who practice what they preach. Previous guests include Chris Williamson, Nir Eyal, Joe Delaney, Zuby, Rob Lipsett, TM Cycles, Daniel Priestley, Dr Stu McGill, Rory Sutherland, Sahil Bloom, and more.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Social Confidence Mastery helps introverts in tech build meaningful relationships. If you're a software engineer and you want to become outgoing and have a social life, then you're definitely in the right place.
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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together! This po ...
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Author, Fitness, Mindset & Personal Development Coach with a key focus on lifestyle optimisation & life hacks.
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Ex professional footballer Ryan Gonsalves gets to the root of transitioning from an elite sports career to the world of work. Join a cadre of athletes for the ups and downs of entering an exciting new chapter of their lives. Are you ready to unleash your second wind? Schedule a conversation with Ryan at the 2ndwind Academy now on letschat@2ndwind.io
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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Shielded by Shame: Unpacking the Ego’s Hidden Defense
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we explore how shame acts as a powerful defense mechanism for the ego, protecting us from feelings of vulnerability and self-criticism. We’ll discuss the roots of shame, its role in shaping our behaviors and beliefs, and how it can prevent us from embracing authenticity and growth. Tune in as we unpack practical strategies for recognizing and overc…
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Ep. 460 - Understanding Hormonal Cycles and Weight Tracking
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TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:52 Celebrating Achievements and Upcoming Events 06:08 Warm-Up Sets and Training Insights 11:55 Understanding Hormonal Cycles and Weight Tracking 18:06 Tracking Food Intake: To Track or Not to Track? 20:00 The OZempic Discussion: Pros and Cons 28:04 Personal Experiences and Reflections 34:…
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Superbugs Could Kill Millions. Here’s How We Stop Them.
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Antibiotics have been hailed as a "miracle drug" since the discovery of penicillin in 1928. But now, more bacteria are developing resistance to antibiotics, making them difficult or nearly impossible to treat. One recent study estimated that these so-called “superbugs” could cause nearly 40 million deaths worldwide between now and 2050. Dr. Sanjay …
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From Chronic Pain to Regeneration: The Transformative Effects of Stem Cell Treatments with Dr. Daria Majzoubi
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Dr. Daria Majzoubi has been practicing medicine for over 13 years, starting his practice in the Central Valley in 2003. He specializes in holistic care, mixing western medicine with eastern medicine and working to find a balance that helps patients experience relief. His focus is delivering primary care to patients in Visalia, CA. Trained at George…
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Dr Steve, Dr Scott, and Tacie discuss: Lung cancer vaccine anorectal disorders A boy named Sue, a girl named Tacie Appalachian English Blue cheese and penicillin allergy oxycodone habituation folic acid dreams probiotics pain management options (the title has nothing to do with the show, I just like to say "bloody bell end!" Please visit: simplyher…
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165. Walking and How to Enjoy to Start Guilt Free
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Do you ever feel like you’re overwhelmed with advice on how to improve your life, yet all you crave is a moment of peace? Do you wonder if there’s a simple way to incorporate more calm into your life without all the extra stress? If so, this episode is for you! I dive into a topic that might surprise you—walking—and how it can not only benefit your…
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Do want to navigate menopause with ease?|269
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Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women’s health. We’re breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care. We also chat about the impact of m…
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#179 Is OCD, rigidity and nonverbal autism still gone? (Adriana Zak)
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Special edition podcast episode (3 year recovery anniversary for podcast guest Adriana). What happened to Adriana's son after she went on my podcast 3 years ago? Is it true that she now helps other recovery focused warrior moms? How? How did autism recovery lead her to finding her life purpose (and you can too?) How did it go when she expected "pro…
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Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary. Learn more about sponsor m…
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Fitness Lab Discussion: The New MTNTOUGH Weight Vest Program w/ Sarah Maschino
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Live now in the MTNTOUGH App! Equip yourself with the right tools for the mission with MTNTOUGH x 5.11 Tactical’s Weight Vest 20 (WV20) Program. WV20 is comprised of 20 workouts over a 4-week period that will challenge your tactical readiness and keep you at peak performance. WV20 is accessible anywhere and anytime, requiring only a weight vest and…
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Investigation links Georgia's abortion ban to preventable deaths of 2 women
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We're learning more about the effects of abortion restrictions enacted after the Supreme Court struck down Roe v. Wade. ProPublica found at least two women in Georgia who died after being unable to get either a legal abortion or timely medical care. Committees examining pregnancy-related deaths concluded that both were preventable. John Yang discus…
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The Art and Science of Upper Extremity Surgery with Dr. Cameron Roth
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Dr. Cameron Roth is a fellowship-trained orthopedic surgeon specializing in hand, wrist, and upper extremity surgery, including, but not limited to, acute and chronic fractures, arthritis, ligament injuries, nerve disorders, and joint instability. He's an active committee member of the American Society for Surgery of the Hand, a peer reviewer for t…
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Paige Paguncco - Director of the Utah Avalanche Center
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Episode 68 Paige Pagnucco is the new first female director of the Utah Avalanche Center. This episode of the SnowBrains podcast is brought to you by Club Med. Are you ready for an unforgettable ski getaway that takes care of everything? Head to one of Club Med’s mountain resorts, where you can experience the thrill of the slopes without worrying ab…
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Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, I share my top 10 insights from my life coaching practice. Having starte…
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Our special guest today is Batman. We are also coming back from a POWERFUL Epic Weekend and talking highlights. Where we also met some listeners which is so wild and awesome to put some faces together, but such a crazy feeling meeting some fans. Believe it or not April 16th, 2026 our Epic Weekend will be in Hawaii! Whoop whoop! There are limited sp…
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116: Hannah Campbell-Pegg - From Olympian Luge to Leading Climate Change Research
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What happens when an Olympian transitions from competing on the world stage to tackling global challenges like climate change? Join us as we welcome Hannah Campbell-Pegg, a former Australian Olympian in Luge, who shares her riveting journey from competing in the 2006 and 2010 Winter Olympic Games to her current life balancing a PhD, motherhood, and…
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5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty
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In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport. Steve explains the intense training regimen of elite swimmers, noting that even hig…
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How To Be Fearless In Social Situations With Scot McKay
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This is part 2 of a 3-part series where Myke Macapinlac, Social Skills Coach at Social Confidence Mastery, is interviewed by Scot McKay on the Chick Whisperer where they talk about where extreme shyness comes from. Go to https://www.deservewhatyouwant.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for fr…
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The “Smallest Navy SEAL” on Beating The Odds as a SEAL, NCIS and EPA Criminal Investigator | David Brown
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! David Brown, known as one of the smallest Navy SEALs in history, shares his extraordinary journey from BUD/S training to high-stakes …
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Bryan Barney: The World’s Toughest Hunting | MTNT POD #82
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The Legend: Brian Barney is an Eastmans Bowhunting Journal staff writer, host of the Eastmans Elevated Podcast, business owner, and a lifelong adventure bowhunter. Check him out: @brian__barney on Instagram Presented by Sig Sauer. ---- Get 20% off MTNTOPS Supplements, Use Code "MTNTOUGH" Here at checkout: https://mtn-ops.sjv.io/LXkPEo 🐏 Get Your Fi…
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Have you ever... ...eaten ALL. THE. CHIPS. because your kids opened the bag? ...polished off 3 glasses of wine because, well, it was a gift? ...blamed stress when you 'fell off the wagon?'. It’s easy to feel like the world (and people around us) are conspiring to derail our goals, but here’s the truth: it’s not about them. It’s about YOU. Let this …
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322: Jill Yoneda is Swimming for Canuck Place
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“It’s absolutely a team effort. I wouldn’t be able to do these swims without them. Every single one of them has an important job. They are just as important as the swimmer, if not more.” Jill Yoneda is an endurance swimmer and free diver. Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also a ultra-endurance athlete. In thi…
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Send us a textBy Tre Burns
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#453 Sports Injuries Part 1: Concussion and Hip Pain
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Follow along as the great Dr. Senter guides us through the diagnosis, workup, and treatment of an all-star lineup of sport injuries. Part 1 covers concussions, femoroacetabular impingement (FAI), and the ongoing quest to diagnose Paul’s mysterious hip injury. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | S…
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In the wake of the steroid ring’s downfall, the headline-grabbing prosecutions combine with sports scandals and anxieties about steroids making it into high school locker rooms. Lawmakers decide to take action. The Steroid Control Act of 1990, spearheaded by none other than then-Senator Joe Biden, promises to deal with steroids once and for all. Bu…
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E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
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Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated wi…
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Spending a solid portion of your first skydive trying to figure out how to get back in the King Air might not be how you’d expect a championship skydivers career to begin, but that’s exactly how it went for Richö Butts. A self proclaimed mellow child, it wasn’t until motorcycles entered his life that Richö Started to see the appeal in a slightly mo…
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Discipline is very important in life. Brandon shares, from his many years of experience practicing and teaching martial arts, how discipline is used in life.By Lance Farrell
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269) Matt Smith - Scaling, Selling & Surviving
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Today’s conversation is with Matt Smith. Matt is a serial tech entrepreneur and the founder of Upitch. This episode is an entrepreneurial story of love, greed, ambition, glory, Cancer, bankruptcy and pain. Expect to learn what business life was like at the start of the .com and internet era, the dos and don’ts of scaling and selling a business, wha…
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How a new FDA requirement could help identify more breast cancer cases
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About 1 in 8 women will be diagnosed with breast cancer in her lifetime. That's one reason doctors recommend women get yearly mammograms beginning at age 45, but for some women, mammograms won't detect their cancer. A new FDA requirement could lead to more breast cancer cases being identified, saving lives. JoAnn Pushkin, executive director of Dens…
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Stop Feeling Guilty for Slowing Down: The Mental Health Secret You Need
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I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast lane to burnout. It was wrecking my mental health, straining friendships, and even taking a toll on my physical fitness. I finally realized that slowing down isn’t just an action—it’s a mindset. And the best part? You can still be successful without co…
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Can Safety and Excitement Coexist in the NFL?
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One of the most dangerous plays in football, the kickoff, is getting a makeover this year. The NFL introduced new rules aimed at reducing injuries while also making the game more exciting. Sanjay talks with Dr. Allen Sills, the NFL’s Chief Medical Officer, about the future of football, how to balance safety with excitement, and what it’s like to be…
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How to Talk to Your Kids About Disabled People
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Text Us! In this episode we tell parents of typical children: Why they should be having an intentional, continuous conversation with their kids about people with disabilities, What they should teach their children to do and say (and what not to do as well), and we shared opinions from our listeners and fellow caregivers about what they wish you wer…
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Investigation reveals how investors made millions as Steward Health Care system collapsed
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The CEO of the nation's largest private for-profit hospital chain is under fire for ignoring a subpoena to testify before the Senate. The hearing examined the financial collapse of Steward Health Care, a group created by a private equity firm that generated huge fortunes for investors and its CEO, but left patients in dangerous conditions. William …
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164. New and Improved Dara Tomasson Coaching
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Do you ever feel like you’re not truly reflecting the life you want, even though you’re doing all the right things? Do you find yourself wishing for more connection, better results in your personal life, and perhaps even a more fulfilling quilting experience? This episode dives deep into how life coaching tools, just like quilting tools, can help y…
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"Extreme Balance": Master the Art of High-Performance with Ben Askren
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In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care. Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking an…
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Is intermittent fasting the magic bullet for women over 40?|268
30:47
30:47
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In this episode of Fit Girl Magic, I’m diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today’s show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy. Topics What is Intermittent Fasting? I break down the different methods an…
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