show episodes
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we ...
 
Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
 
This show is all about personal growth. "Sparkles" are kind and caring women and men who want to want to get from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... With local and international gue ...
 
Our primary goal is to help people feel less shitty and less alone. Each year, millions of people around the world attempt to take their own lives- millions. And we almost never talk about it. On this podcast, I talk with suicide attempt survivors, so we can hear their stories- in their words. We release new episodes every Monday morning. If you like the podcast, please consider rating, reviewing and/or subscribing. And let folks know- thanks! Review If you (or someone you know) would like t ...
 
There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.
 
Welcome to the Fitness Business Asia podcast, hosted by BASE founder and CEO Jack Thomas - a show with a strong and powerful mission to raise the standards of Asia’s fitness industry. If you’re an ambitious gym owner, fitness manager, investor in the wellness industry or a coach that wants to get into the business side of fitness, this weekly resource will help you raise your game.
 
a podcast for the creative + curious soul. yourownmagicpodcast.com the intention of the podcast is self-explanatory... to help you explore and unleash 'your own magic'. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit. yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, ...
 
The Awaken to Nature Podcast is a series of Conversations and Meditations that remind us that we are not separate from nature, WE ARE NATURE and we feel our best when we are consciously connected to it. In Conversations, host Michael Holmwood sits down with a wide range of expert guests to uncover and discover their knowledge, passion and tools related to topics such as nature connection, mindfulness, spirituality, health and well-being. Meditations is a series of short solo episodes where M ...
 
Mental Health… Mental Health is a crucial topic, in many cases- even a life and death conversation. Mental Health challenges are at epidemic levels. Many people, even young high school and college students are suffering. Mental Health problems are not easy to discuss and often go unnoticed by those closest to those suffering. If this is you, if you are struggling with mental health challenges, this podcast is for you. This podcast is a safe place where you can be vulnerable. Here you can fee ...
 
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions ...
 
The show from and for millennials designed with a new-age twist on holistic health. We provide tools and practices to help facilitate self-growth, all while curating spaces for people to connect and share their most authentic self. Our goal is to make an honest impact on wellness culture and to help people feel better about themselves. We launch new episodes every Thursday and can be found educating the internet on TikTok.
 
Welcome to Get Fit with Tara The show which brings you the busy entrepreneur inspiration & motivational content helping you feel empowered & strong to achieve success in your business or personal life through fitness. I'm your host Miss Tara Burgin a positive mindset coach with over 10 years of business expertise.
 
Human beings are complex... and that is beautiful. Through this podcast, we invite you to journey with us as we discover what makes you and us tick. Some days we will learn and some days we will be reminded of truths that we already know. Some days we'll cry and on others we will laugh. This is a safe space for you and for us! We hope that you will be refreshed and entertained. May you find a friend and a home at Therapyoutik. For any questions or comments, feel free to reach us via therayou ...
 
Most women aren’t plotting their exit strategy as they’re saying, “I do.” But sooo many find themselves asking, “How the ef did I get here?” once they unwittingly fast forward to divorce. Dawn Wiggins draws from decades of experience as a Licensed Marriage and Family Therapist and EMDR specialist—as well as her own divorce journey—to help women navigate and overcome the trauma, grief, anger, despair, and wtf moments that often come with divorce. Using a little bit of science, a few tricks of ...
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
 
Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast i ...
 
The Become An Unstoppable Woman™ Podcast (formerly Life Luvers™ Radio) is for goal-getting, fear-facing women who are kicking ass by creating change. Listen in as multi-certified life coach, Lindsay Preston and guests teach you how to become even more of the strong, resilient and powerful woman you were meant to be. New episodes drop every Monday.
 
This show is for anyone feeling the nudge for more success in all areas of their life. Get ready to beat the odds of living a "stuck" life to intimately connecting with what brings you passion, purpose and profits to wake up every morning thriving! This show is hosted by Husband and Wife Team Chris and Renessa Strong. These two have gone through some hard times to be where they are now. They feel it is their purpose to share the success tools that took them on a new adventure to EASILY manif ...
 
Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s buil ...
 
✨ 🧘‍♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://anchor.fm/pureflowyoga/support
 
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and back pain coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes dro ...
 
Welcome to Almost Adulting! New name, same daddy issues (previously known as Too Tired To Be Crazy). The meme queen, Violet Benson is back with a brand-new podcast to empower, liberate, and help you feel seen. On Almost Adulting, Violet is the big sister you NEED with no topic off limits. In fact, each month will focus on a specific topic such as mental health, career, manifesting, conspiracy theories, LGBTQ+, sex, dating, breakups, and more!! Each week, Violet discusses the biggest stories ...
 
Welcome to Phitness Philadelphia. Where we interview Philadelphia’s best strength coaches, personal trainers, Physical Therapists and Physicians. These movement professionals are the leaders driving the healthcare revolution in the Philadelphia region and during each episode we gain valuable insight into how these individuals are changing the game.
 
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
 
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
 
Trainer Tony Greco and Steve Warne help guide you through the world of health and fitness. If you want to lose weight, look better and feel better, you've come to the right place. The boys serve up big, healthy doses of fitness info and motivation. They're joined by a myriad of experts, celebrities, and success stories. "These guys are positive, energetic, and entertaining. Listening in helped keep me on the right path. They were the reason I finally got off the couch and did something about ...
 
Welcome everyone to the Struggling Scientists Podcast. This is a podcast by Scientists, for Scientists. But also for aspiring Scientists, anyone science adjacent and perhaps even hobbyists. Together we will be trying to bring back the fun in science. We all know the scientific field can be difficult and hard at times and it is easy to lose sight of our passion and enthusiasm. In this podcast we will talk about the good, the bad, the drama, the ridiculousness and also success and failure in a ...
 
A Pregnancy & Postnatal Podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side.You will find some amazing interviews with industry professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, ...
 
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The Healthy Moving Podcast

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The Healthy Moving Podcast

Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

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The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your en ...
 
It’s time for women to be excited, curious, and even turned on by starting the second half of their life. This is the show for women over 40 who are looking for support, community, and conversation about everything that goes along with this season. From sexual health and wellness to sexual exploration… finances, monogamy, and relationships, no topic is off-limits. Join hostesses of the Scarlet Society and their special guests, as they unapologetically help normalize women’s sexual health and ...
 
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @ma ...
 
Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
 
Former pro athlete, respected peak performance and self-help guide, and published author, Kevin Miller invites today's most important influencers and changemakers to grapple with their own wisdom and stories in an authentic, relatable conversation about self-help and what drives them. Each conversation is a three-part journey that distills the guests' greatest wisdom and methodologies into practical, transformative steps that anyone can use to create their own path to a life of freedom, grow ...
 
If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW! I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck. You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when it seems impossible. Life is always happening FOR you, and I am here to help you create a mindset around feeling and being strong in your powers. ...
 
Shamans and Angels and Spirit Guides...oh my! For those awakening to the existence of the metaphysical, the multi-dimensional world can get pretty darn confusing pretty darn quickly. Kelle Sparta, The Spirit Doctor, understands that. Sit in with Kelle as she shares her years of experience as a shaman, healer, psychic, channel, medium, empath, spiritual coach, and so much more. You will learn and laugh through her unique perspective on this spiritual and magical world. Who Is This For? Our po ...
 
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show series
 
When you tell your story, you attract great clients and repel those that don’t resonate with you. How do you let the world know what you do & create an army of people that become your top cheerleaders? Ben Albert, a podcast host & marketer, talks about his pivotal career shift into marketing amidst covid-19 and key marketing communication insights.…
 
Women's bodies start to change when we reach the age of 40. As a result, many women begin experiencing joint and muscle pains that affect their lifestyle. But it doesn't have to be that way. There are many ways to have a pain-free and fit lifestyle, even in your forties and beyond. Today, Lynya Floyd speaks with Lindsay Wenndt, founder of Break Fre…
 
Listen to Dr. Christine Sauer and Justin McClintock from Feel Strong Fitness talk about the importance of fitness/movement for everyday life, to heal chronic pain, to feel better overall, and stronger, so you will be able to do what you want even in your later life. Contact Justin for a free call on IG or on his Website: Website: https://www.feelst…
 
As you listen right now, you are likely thinking of hearing or learning something of interest, and something that will help equip or direct you toward more of what you want from life. We are all here striving to grow and better ourselves for an end result. Otherwise you’d just be listening to music or listening to a crime or comedy show. And I’m a …
 
If you struggle with the all-or-nothing mindset when it comes to exercise, this episode is for you! Most of us set unrealistic expectations and set ourselves up for failure before we even try. In this episode, I share 5 simple, tangible ways to make it easier to fit in exercise during this busy holiday season (and anytime, really). If you’re enjoyi…
 
Today we discuss the Ig Nobel Prize winners from 2022. Ten interesting pieces of research that were awarded this prize for Science, that first make you laugh and then think. Some highlights include: A Moose Dummy master thesis Ancient ritualistic Maya enemas Icecream as a treatment Constipated scorpions Get in contact with us via: thestrugglingscie…
 
In this episode, Kelle and Julz engage in a lively conversation about spiritual teachers. For the purposes of this conversation Kelle defines a spiritual teacher as someone's who work i primarily education based. If this is you, or not you this conversation could be of interest to you. Listen in and learn Kelle's top rules for spiritual teachers. T…
 
Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers support, inspiration, and healing. In today's chat, she speaks to Nat about: How her passion for he…
 
Do martial arts actually teach humility? We talk a lot about being humble in the context of martial arts. We value it. We discuss it at the dojo. We emphasize its importance at belt tests and tournaments. But… is there anything inherent in the training itself that actually teaches humility? Or is humility moreso a byproduct of the training? Join me…
 
Listen to Dr. Christine Sauer and Greg Wieting talk about his struggles with chronic pain, depression, and anxiety and self-medicating with alcohol and his journey to healing himself and then becoming a healer, reaching out to others. We talk about his concept of the PRISMA method – a framework overlaying trauma, neuroscience, and energy medicine w…
 
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory…
 
A chilly and warm welcome, from the girls. They are wrapped up warm and ready to share! Sara's got a public health warning, do not watch from scratch without a safety box of tissues, Love desk Sara is sharing an article about quiet quitting in your relationship! Are you guilty of this? Anna learns something new this week too! Hot Topic Are you emot…
 
We’re in an age when prescription drugs and surgeries are prescribed with little hesitation, especially in the American “healthcare” system. Yet most health minded people, like you who listen to this Self-Helpful podcast, are not so eager to just accept a pill or to go under the knife. I’ve been prone to boycott such things. But my dear friend Rand…
 
If you’ve ever felt that you weren’t enough, or that you’re too much, this episode is for you. There are times when I catch myself feeling one way or the other, but it has never helped my joy. Focusing on what doesn’t exist only takes away from my happiness and leaves me feeling stuck. Here is what I know is true: you are neither too little, nor to…
 
Hey Besties! To conclude Scorpio month, we’re welcoming a very special guest. Today on Almost Adulting we are joined by Long Island Medium star, New York Times best-selling author, and the host of the Hey Spirit! podcast, Theresa Caputo. Theresa has been seeing, feeling, and sensing spirits since she was four years old. During today's episode There…
 
Poor communication is one of the leading causes of arguments in relationships. How can we improve our communication skills? How do we make sure that people understand us and feel heard? In this episode, we will cover many useful tips to enhance your ability to communicate effectively with others.By Therapyoutik Podcast
 
I am so pleased to share this conversation with Isla Macleod. Isla is a ceremonialist, ritual designer and transformational healer devoted to restoring the Sacred and supporting others in their quest for meaning and belonging. Her work is expressed through bespoke ceremonies, rites of passage, ritual crafting workshops, guided healing journeys, pil…
 
How often do we see a movie depict someone bumbling along, not doing so well, lacking in a lot of personal areas…then a big incident happens, and they quickly rise to the occasion, going from hero to zero. I wonder what percentage of movies depict this, the hero story. So we all tune in to all the self-help info, like this podcast, to try and becom…
 
Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk: - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more! Listen in and visit https://redefiningstrength.com/ to …
 
In today's solo episode we're talking about how to take a more reasonable approach to nutrition and exercise during the holidays! We know this can be a sensitive topic, and things get emotional toward the end as Lauren re-lives some of her past experiences. If you're someone who feels a lot of anxiety and stress around food and exercise, especially…
 
Are blowjobs really more intimate than sex? This week Violet is joined by Jared Freid and Jordana Abraham, the hosts of U-Up; a modern dating podcast presented by Betches. During this episode, they discuss all things relationships, sex, and how to get over an ex. This hilarious trio will dive into how the pandemic has changed the dating scene, dati…
 
When you fall into rabbit holes where the anxiety feels bigger than you...you need some strategies! Groundedness means knowing (somewhere deep down) that all is well or will ultimately be well. Return to some of the holiday spirit by implementing some of these holiday grounding hacks! Some of them are passive (you don't need to do much to reap the …
 
Today I discuss running and breastfeeding with Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). And in this episode we are discussing running and breastfeeding. Exercise and breastfeeding. We discuss: Can I run while br…
 
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. This episode's guest is Sharon Saraga-Walters, Sharon has spent the past 35 years in the health and wellness world. After graduating with a BS in Health Promotions, she launched a business as a Personal Fitness Trainer, then trained to …
 
A witch to me is an empowered woman, connected with her force, gifts, radiance, and true powers. This episode was deeply meaningful for me for various reasons - plus there is NO WAY today's guest - Claire Goodchild - would've known what she gathered from her tarot reading of me. Claire is a tarot expert + creator, author, and modern-day witch. In t…
 
On this episode I talk with Christine. Christine lives in The Yukon and they are a suicide attempt survivor. 💛 SUPPORT & SPONSOR We are actively seeking sponsors so we can spread more awareness, dispel more myths and help more people in more places feel a little less a shitty and a little less alone. 🎤 SPEAKING & PRESENTATIONS Contact us to learn m…
 
Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life. In this episode, you’ll meet Brian, a 49-year-old husband, father, and grandfather, who has made some powerful and inspiring life changes. Earlier this year, like so many of us do year after year, Brian decided on New Year’s Da…
 
“I realized I had this fear of my kids being gone and becoming an empty nester. [...] I knew it was coming, and I knew it was coming soon. Yes, I thought about how things will feel different. But no one is really out there talking about all the emotions that come along with your kids leaving. No one. [...] Yeah, the surface-level ones, we talk abou…
 
We as people tend to think of learning and training and preparing, so that…we can commit to something truly big and worthy. A grand purpose. My guest today argues, in the most compassionate way possible, we have it backwards, and that the greatest people ever known simply committed to something they believed in, and the journey within it is what ma…
 
My special guest this week is Mary Wood, an acupuncturist and herbalist who owns Copal Acupuncture in the South Seattle area. She is a wealth of knowledge about how the body works, and I had a blast picking her brain about her take on pain from a Chinese medicine perspective. We dove into a lot of different topics including: A simple overview of wh…
 
Leadership is not always easy, but in this interview you’ll learn how to grasp the leadership skills you’re meant to have. The post STRENGTHEN YOUR LEADERSHIP w/ Audrey Blair, Leadership Coach & Consultant first appeared on Lindsay E. Preston Life & Leadership Coaching. The post STRENGTHEN YOUR LEADERSHIP w/ Audrey Blair, Leadership Coach & Consult…
 
There's a plethora of health problems associated with mold exposure, one of them no one talks about, which is mold diminishes our ability to maintain our muscle tissue. Since mold exposure symptoms are almost identical to the symptoms of Hashimoto's, mold symptoms can be hard to diagnose. The design of your home significantly impacts the potential …
 
In this episode, Kelle and Julz continue the conversation about using the right magick for the right application. Julz asks how to help herself get over the common cold or flu and how to help ourselves in the upcoming months. Kelle shares her own personal practices. Listen in to learn what she does and how she does it. Kelle also speaks to the mad …
 
“Imagine playing monopoly and never buying any assets or investments!” This is the statement Sarah Pasini raises during this episode. Entrepreneurs Tully & Sarah and no strangers to The Wellness Collective. They are back to talk about women’s finance, business, multiple income streams and investments and how they can help bridge the gap between gen…
 
After the emotional ride of a martial arts belt test or tournament, we sometimes get caught up in our feelings and thoughts about the event. Whether we dwell on our mistakes or revel in our successes, we risk stagnating if we spend too much time focusing on these feelings about our performance. Join me in this episode as I explain a helpful activit…
 
Watch or Listen as Dr. Christine Sauer and coach Lee Hopkins talk about his journey to becoming a friendship coach, getting rejected many times as a transgender man, and how people can overcome their fears of a deep conversation and real friendships by having a good friendly conversation. Go to https://www.patternsofpossibility.com/morepossibility …
 
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory…
 
Cecily Milne is a disruptor of movement within the yoga community. Becoming a teacher of yoga doesn’t begin at your 200 hour trainings, you begin when you show up in the room. And when you show up in the room, you’ll find it filled with different people who all experience different things; it’s a place full of in-betweens. Traditional asana practic…
 
Here we are striving to motivate and instigate our own good health, and then we have our kids. The cultural norm is to just let them eat, and what they want to eat is what the food industry pumps out to their taste buds. Which I get. As a kid I was eating Lucky Charms and Captain Crunch for breakfast and in my teenage years thought Cheerios and Lif…
 
Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier? You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind! And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole. Black Friday FWW Live Deal: https://thi…
 
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Entrepreneur and mental health advocate Keenan Hart has a passion for impacting those around him with positivity. He is the co-founder of FRANSiS, a mental wellness company, Keenan and his team have found a way to weaponize text message…
 
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