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Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
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Life can be challenging, but Good Mood Revolution is here to lift you up. Hosted by happiness expert Matt O’Neill, this show combines laughter and positivity with practical strategies for living your happiest life. Tune in as Matt interviews leading authorities on maintaining good moods. This isn’t about surface-level happiness; you’ll learn techniques to stay positive no matter what life throws at you. Enjoy heartfelt discussions and strategies to boost your mood whenever you need. Happines ...
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JUMP... Success is Waiting!

CMJ Entertainment Network

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"Welcome to 'Jump: A No-Nonsense Podcast'! Join us as we dive straight into the stories of greatness with our guest speakers. Discover firsthand how they propelled themselves into success without any fluff or bull. We'll uncover the tips and tricks they used to soar to the top, alongside inspirational guests who demonstrate the boundless possibilities awaiting you. Tune in and become a part of our community—it's time to take the leap and join the journey to greatness!"
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Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?” I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through heal ...
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The LifeOnyx Podcast is a motivational and educational podcast designed specifically for anyone seeking to achieve a higher-level of success, wellbeing, lifestyle, and life fulfillment. Host and success/lifestyle enthusiast, John Goodyear, will share the insights and strategies of high performers and lifestyle masters. John will also interview experts, thought leaders and other extraordinary people who will share inspiring stories, knowledge, and actionable strategies in all areas of success ...
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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...
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Finding joy through life's challenges isn't always easy, but Fitz Koehler proves it's possible. As a breast cancer survivor who underwent intensive chemotherapy and radiation treatments, Fitz shares how she maintained her upbeat attitude through humor and living life to the fullest. Fitz joins host Matt O'Neill to discuss her cancer journey, the im…
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Join Fitz for a fun show featuring the camels, llamas, sharks, and talented birds she made contact with at the Minnesota Zoo, and the filthy female fun she had at Mud Girl Minneapolis. Hear about the French pole vaulter whose wang got in the way and the Olympic sport she hoped to compete in. Get valuable fitness tips on tackling "bat wings" and lea…
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In a world filled with challenges and adversity, choosing to feel good is truly a revolutionary act. In this episode, Matt O'Neill shares his powerful journey of finding happiness even in the face of professional setbacks and personal struggles. Discover how to reframe your mindset, redefine your stories, and unleash your inner radiance to live a l…
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Join us in this inspiring podcast as we dive into the extraordinary journey of Bee Ayuso, a decorated bodybuilding champion, personal trainer, social media influencer, mother, and business owner. Bee shares her invaluable insights on building a healthy lifestyle while staying positive and motivated in facing challenges. Discover her secrets to bala…
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Join Fitz and her daughter, sex relationship columnist Ginger Koehler, as they dive into the fiery side of the 2024 Olympic Games in Paris. In this episode, they discuss the intriguing intersection of fitness and sex, exploring the behind-the-scenes stories of the world's greatest athletes. From the rumored "sex fest" in the Olympic Village to the …
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Ready to break free from the cycle of anger? Dr. Mort Orman, anger elimination expert, joins Matt O’Neill to share his groundbreaking approach to living an anger-free life. In this eye-opening episode, you'll learn about the invisible mental filters that trigger your anger and how to dismantle them. Discover the surprising link between unexpressed …
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From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried. Thanks…
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Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an as…
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What if the secret to happiness isn't in what you need, but in what you want? Today, we dive deep into the difference between needing and wanting, and how this distinction can make all the difference in your journey to freedom and happiness. Having the essentials for survival keeps you alive, but it doesn't necessarily make you happy. True happines…
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Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or …
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Fitness Rx: Jump Roping and Lifting Weights to Health with Future Doctor and Influencer Natalie Goldstone. Natalie Goldstone is a fitness enthusiast, avid jump roper, weight lifter, fitness influencer, and future doctor. She addresses fitness myths about weight lifting, dieting, challenges of staying fit while in a demanding graduate school program…
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Ever wonder why making lasting changes is so difficult? You're not alone. Change can be challenging, but it doesn't have to be. Enter Paul Levitin, the expert behind "Change Made Easy," who has helped thousands transform their health, wealth, and relationships. In this compelling episode, Paul unveils his groundbreaking EASIER framework, designed t…
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Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You'll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores…
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Discover simple ways to strengthen communication in your closest relationships. In this episode, Matt O'Neill sits down with veteran marriage counselor Chip Judd to discuss the keys to building a strong, lasting relationship through effective communication. Chip shares insights from over 40 years of counseling couples on managing expectations, unde…
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In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run 500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners. Chuck discusses his happiest running moments, the best …
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Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Fitzness Flag T-shirts, tank tops and hoodies now available at Fitzne…
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Looking for an easy way to de-stress and improve your mental well-being? In this episode, Matt O’Neill speaks with yoga therapist and meditation expert Ann Swanson about how only one minute of meditation per day can make a big difference. Discover how small changes like spending time outside or meditating in line at the grocery store can boost happ…
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Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the discipline and mindset required to maintain such a high level of performance, and the unique experiences he's had along the way. They also delve into th…
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Eckhart Tolle is one of the most influential spiritual teachers alive today. Matt O’Neill spent a weekend with him and discovered the two steps to spiritual enlightenment. Discover how to shift your manifestation mindset and consciously create the life you want. Matt shares Eckhart's profound insights on awakening your true self and taking back the…
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Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitz…
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Do you want to feel happier, even while facing challenges? In this episode, Matt O’Neill sits down with world-renowned happiness expert Dr. Elia Gourgouris who shares research-backed strategies for cultivating more joy even when facing adversity. From increasing self-care and gratitude to identifying your challenge-response style and eliminating to…
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Honoring our late race director, Mark Knutson, while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcast…
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Send us a Text Message. In this episode of "Jump Success is Waiting," Kevin Palmieri shares powerful insights on personal growth, finding purpose, and the delicate balance between professional and personal commitments. Join us as we explore how self-belief, facing fears, and surrounding ourselves with the right people can lead to success. Tune in t…
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Have you ever not gotten along with your boss? Do you sometimes not get along with authority or have trouble doing what other people tell you to do? Have you found yourself kind of not feeling like you fit in with the conforming society? You might just be a rebel – and that’s not a bad thing. Every single one of us has some rebel tendencies inside.…
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Tune in for inspiration on controlling the things you can, like your attitude, alternate routes, and outcomes! Fitz also shares fun details about her recent birthday celebration. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series book…
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Is your glass half full or half empty? Today, we're talking about the power of optimism and positivity. Why should we be optimistic, and isn't just being optimistic and positive all the time ignoring all the problems that are out in the world? Well, we've got some very important information today about why being optimistic and how you look at your …
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Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz's co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness…
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What’s more important, time or money? If you have a lot of time, but not a lot of money, you may say that money is more important. On the other hand, you can always make more money, but once you spend your time, you can never get it back. In this episode, Matt talks with time-optimization expert David Buck about some game-changing strategies for ta…
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Take an in-depth look into the world-class 2024 Hoag OC Marathon Weekend with host and race announcer Fitz Koehler, her race director Gary Kutscher, and announcer Rudy Novotny. Hear about many of the weekend's highlights, learn about this event's massive positive impact on its community, and unravel the challenges faced. Celebrating not just the ev…
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Join Fitz as she recounts her adventurous Mother's Day weekend, featuring two races across two states, three commencement addresses, and mandatory gift-giving. She also shares some mid-air drama during her flight back from California, and the scoop on her ballroom dance lessons. Thanks for keeping The Fitzness Show in the top 5% of all podcasts wor…
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This episode of The Fitzness Show is dedicated to the ICE Donna Mother's Day 5K for the Donna Foundation, which supports men and women undergoing breast cancer care. Join Fitz and Amanda Napolitano, Executive Director, as they review this weekend's highlights, featuring Jacksonville Mayor Donna Deegan, Caleb Prewitt gaining independence through rac…
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Stressful times can steal our joy if we let them. But you can choose joy during times of stress if you know the techniques. In this episode, Dr. Lauren Mellin explains her method for choosing joy called Emotional Brain Training. It is more effective for long-term happiness than just “thinking positive.” Lauren shares powerful techniques for overcom…
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Race announcers Fitz Koehler and Rudy Novotny take you through the exhilarating journey of the Big Sur International Marathon in this episode of The Fitzness Show. Explore the excitement leading up to the marathon, the road slip that caused challenges behind the scenes, and the resilience of the organizing team and participants. Be inspired as they…
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Did you know feelings like worry are our brains' way of protecting us? However, they can become problematic when they trigger repetitive negative thoughts. In this episode, Matt O'Neill interviews neuroscientist Alex Korb to discuss how common emotions like worry, anxiety, anger, and self-criticism are natural brain functions, not personal failings…
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If you're running the OC Marathon, Half Marathon, 5K, or Kids Run the OC, tune in to hear everything you need to know to make the best of race weekend. Fitz, race director Gary Kutscher, and fellow race announcer Rudy Novotny answer any questions about the expo, bib pickup, start times, bussing, entertainment, hydration stations, etc. Listen while …
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Elite Leadership: Unveiling Strategy with Dr. Apollo Emeka, Former Green Beret. Dr. Apollo Emeka is a former Green Beret and FBI intelligence analyst. He is currently a strategy and leadership consultant for his company, Apolly Strategy Group. Dr. Emeka has a B.A. in Sociology and a Doctorate in Policy, Planning, and Development from the University…
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In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationsh…
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Learn powerful strategies for maintaining a positive mindset in the face of major life changes and challenges. In this powerful discussion, Matt O’Neill shares how he navigated massive losses in his real estate business to emerge stronger than before through resilience and a growth mindset. Author and speaker Rich Alderton also reveals simple yet i…
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Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcers of mega races like IRONMAN, OC Marathon, LA Marathon, Buffalo Marathon, and more. Enjoy round two with the noisiest people in the endurance space, a…
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There is a simple act that can lift your spirits - picking up the phone and calling a friend. In this episode, Matt O'Neill interviews social expert Devon Ash about how connecting with others is key to happiness. Interacting with and deriving support from others has wide-ranging benefits for mental and physical well-being. When we feel socially eng…
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Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance races like IRONMAN, Buffalo Marathon, and more. Did you know that race announcing is a contact sport? Don't miss Part 2, coming soon! Thanks for keeping…
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Michael Singleton is a professional ballroom dancer and choreographer, and he's spent the past few months preparing Fitz to go from a complete dancing amateur into a stage-worthy performer. Find out how he got started in dance, what's kept him there, hear his struggles getting Fitz ready, and how he recommends you get started in dance. Visit NorthF…
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In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and runni…
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It’s time to have PASSION in your work-life. In this episode, Kimmy Powell shares how you can discover your true calling. Kimmy also provides a simple process from her book "The Passion and Purpose Project" that will help you reflect on interests, skills, and childhood dreams. She'll guide you in ruling out wrong fits and taking inspired action. Tu…
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Get to know the man Fitz had the privilege of training for and performing with for the Dancing with the Stars fundraising gala. Tucker is a professional contemporary and ballet dancer for the Dance Alive National Ballet who took on The Jive for this ballroom dance competition. Hear his origin story, game plan for the future, and his honest thoughts…
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If you're running the 2024 Buffalo Marathon Weekend, join Fitz for this previously live-streamed question-and-answer session with race directors Greg Weber and Rich Clark. If you're interested in running the 5k, half marathon, full marathon, marathon relay, or kids' races in Buffalo during Memorial Day Weekend, visit BuffaloMarathon.org ASAP to reg…
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Struggling to stay positive? Discover a simple trick to boost your mood anytime, anywhere. In this episode, creative entrepreneur, author, and former spacecraft designer Aliki Samone shares a mindfulness routine that will leave you feeling relaxed and energized. Try her 3-minute practice that focuses on getting in touch with what's going on inside …
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Tune in for a spicy blend of global intimacy trends, quirky bedroom lingo, cutting-edge male birth control updates, and much more! Join Fitz and sex and relationship columnist Ginger Koehler as she dishes out all the juicy details you won't want to miss. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subs…
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Do you sometimes rely on unhealthy coping mechanisms to feel better or escape difficult emotions? In this latest episode of The Good Mood Show, you'll hear an inspiring story of overcoming addiction and finding fulfillment. Mark Congdon candidly shares his harrowing 5-year battle with substance abuse. But he also discusses the epiphany that led him…
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Unlocked: A discussion with attorney Susan Lawrence and Nick Woodall on life after prison. Susan is a famous attorney and physician who tirelessly works for those in prison who want a second chance. She is also an expert on the impact of psychopathy on criminal justice reform and society. Nick Woodall is the founder of POSSE Solutions LLC. I provid…
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