Welcome to the Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running. Hosted by Fred Richardson, an accomplished ultra runner, and adventurer, who also serves as the founder and head coach at Mindful Runner. Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. We bring to the table not only conversations with top athletes but also individuals who contribut ...
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Expedition Business shares the highs & lows of our inspirational South African Entrepreneurs’ and what they do to keep the flame of business adventure burning. We believe that every South African Entrepreneur has the power to change the world for good. We believe in the positive impact of South African Entrepreneurship on the environment, society, and on ourselves. We believe that it is possible to get more South African Entrepreneurs to their own mountain tops. More info: www.expeditionbusi ...
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Houston natives Bradeaux and Will host The Bradeuax & Will Show, breaking down all things Houston Rockets basketball and various other topics with notable guests from Houston and the local media scene.
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A new spin on interviews. Host, Nicole Langevin, most known for her impact in the gymnastics world, gets her guests, including Olympians, World Champions, and other influential figures in the gymnastics world, to show a side of their personality not ever seen before. Guests are surprised with videos of themselves during which the memories, anecdotes, and backstories flood the conversation!
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Rayana Edwards - The Stitching is not always Straight
1:12:31
1:12:31
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Rayana Edwards is the founder of Sari for Change, an organization that collects old saris and empowers unemployed and uneducated South African women with the skills to open their own businesses in the fashion industry. Through her efforts with Sari for Change, Rayana is making a significant impact on women's lives by providing them with opportuniti…
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Sue Gajathar wants to change the world one meal at a time!! And by the looks of it, she is making serious progress. Have you ever considered starting your own restaurant or frozen food brand? Then you cannot miss out on this episode! Three years ago Sue Gajathar embarked on a journey to try the global initiative Veganuary, which is a month dedicate…
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Houston Rockets 2023-24 Season Awards! Ime Udoka MVP? Şengün Most Improved? (feat. J. Dubb)
1:02:47
1:02:47
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) are joined by Rockets mediacaster Jason Walker (@TheMindofJDubb) discuss: Rockets MVP Rockets Rookie of the Year Rockets 6th Man of the Year Rockets Most Improved Rockets most underrated Follow/Subscribe/Listen Anywhere: linktr.ee/bradeauxandwill Subscribe to our YouTube channel: The Bradeaux & Will…
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Claudia Castellanos - The Patagonia of Hot Sauces
1:10:03
1:10:03
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Claudia Castellanos is the co-founder and CEO of Black Mamba Foods, a fair trade producer from Eswatini (Southern Africa) that manufactures and distributes specialty food products that are good for the planet and good for the rural communities they work with. The company's range includes chilli sauces, pestos, chutneys, and jams, all made with orga…
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Rael Levitt - Thriving through business Tsunamis
53:15
53:15
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Rael Levitt has been the Golden Boy of the Auctioneering industry in South Africa, but this all changed at the fateful Quin Rock Auction on 10 December 2011. His entire legacy fell to pieces. But this is not where the story ends. A couple of marathons, two International Masters' Degrees, and just over a decade later Rael has managed to reinvent him…
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Jalen Green and the Importance of the Houston Rockets Coaching Staff! (feat. Vanessa Richardson)
36:22
36:22
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36:22
Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) are joined by Rockets sideline reporter Vanessa Richardson (@SportsVanessa) discuss:- Thoughts on Jalen Green leading the Rockets this month. - Thoughts on Amen Thompson stepping up in the starting lineup. - Thoughts on the Rockets primarily having a coaching staff filled with former players, on how…
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The Houston Rockets win 10 Games In a Row!! Jalen Green Looks Like A Superstar!
32:29
32:29
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss: - The Houston Rockets winning 10 games in a row - Jalen Green emerging over the last month, carrying the Rockets to a much needed win - Amen Thompson stepping up HUGE for the Rockets Follow/Subscribe/Listen Anywhere: https://linktr.ee/bradeauxandwillSubscribe to our YouTube channel: Bradeau…
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Tiffany Markman - World's Best Copywriter
1:03:34
1:03:34
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Tiffany Markman is a highly accomplished professional with nearly 20 years of experience as a freelance copywriter, writing skills trainer, and international speaker. She is known for her wide-ranging expertise, diverse experience working with both local and global clients, and an excellent industry reputation. Tiffany is passionate about teaching …
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Can the Houston Rockets Make The Play-In Tournament? Are the Rockets Better Without Alperen Şengün?
55:15
55:15
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss:- What’s contributed to Jalen Green’s elevated level of play- Fred VanVleet playing his best basketball of the season- Amen Thompson looking like an elite rookie- Jabari Smith Jr. shooting better/playing better perimeter defense- Why Sengun not playing isn’t the reason why the Rockets are wi…
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Learn more about Dominique: https://www.dominiquedawesgymnasticsacademy.com Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE. Watch full videos of OUR CHENKO on the OUR CHENKO playlist at: https://www.youtube.com/whatmakesyouthinkpodcast (Don't forget to subscribe!) Help WMYT …
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Should the Houston Rockets Trade Jalen Green? Fred VanVleet & Dillon Brooks’ Future on the Rockets?
36:54
36:54
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) are joined by Houston Sports Journalist from the Chron, Michael Shaprio (@mshap2) to discuss: - What should the Rockets do with Jalen Green this Summer - Fred VanVleet and Dillon Brooks production Follow/Subscribe/Listen Anywhere: https://linktr.ee/bradeauxandwillSubscribe to our YouTube channel: Br…
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The Heath Thorpe Effect, Our Chenko ep. 3
21:09
21:09
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Watch full videos of OUR CHENKO on the OUR CHENKO playlist at: https://www.youtube.com/whatmakesyouthinkpodcast (Don't forget to subscribe!) Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE. Help WMYT support Boston Children's Hospital HERE Book a Cornerstone Traveling Convent…
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Anita du Toit - Franchise Fundi for SME Growth
46:44
46:44
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Franchising is alive and well and Anita du Toit, founder of Franchise Fundi is ready to help our South African entrepreneurs scale their business to heights previously unimaginable. She has more than 26 years of franchise consulting experience across the telecommunications, automotive, restaurant, and retail industries. During her years in the indu…
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"So it's creating a purposeful time for self and being selfish. Selfish being self first. Because if I'm not looking after myself, then there's nothing left for anybody else around me, my clients, my networks, the people, my community, the wife." Tim Wagner is a former burnt-out executive now turned Breathwork Alchemist. He now specialises in break…
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pt 2 of 2 What Makes KATE RICHARDSON Think...
42:03
42:03
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Watch full videos of OUR CHENKO on the OUR CHENKO playlist at: https://www.youtube.com/whatmakesyouthinkpodcast (Don't forget to subscribe!) Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE. Help WMYT support Boston Children's Hospital HERE Book a Cornerstone Traveling Convent…
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Hamilton Wende - Journalism Entrepreneur: From the frontlines of Apartheid, Zama Zama's and beyond
1:20:04
1:20:04
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Hamilton Wende is an author, journalist and TV producer. He has worked all over the world, covering historical events and some 17 different wars and conflicts. He is the winner of a 2022 National Press Club's Journalist of the Year award and a 2023 Standard Bank Sikuvile Journalism Award. He has worked for a number of international networks includi…
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Pt 1 of 2 What Makes KATE RICHARDSON Think
51:53
51:53
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REGISTER for the FREE Webinar, "Quick Fix Drills to Increase Scoring Potential" by Nicole and hosted by Tumbl Trak HERE. Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE. Help WMYT support Boston Children's Hospital HERE Watch full videos of OUR CHENKO on the OUR CHENKO playli…
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Houston Rockets Trade for Steven Adams! Should the Rockets trade Jalen Green for Mikal Bridges?
28:32
28:32
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss: Steven Adams trade How he fits in Houston next year Did they give up too much? Could he be flipped in a trade later on? Mikal Bridges interest in a swap for Jalen Green Mikal’s fit in Houston Is it too early to make this deal or to give up on Jalen Green…
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Stop Making Gymnastics So Damn Hard OUR CHENKO
27:03
27:03
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27:03
REGISTER for the FREE Webinar, "Quick Fix Drills to Increase Scoring Potential" by Nicole and hosted by Tumbl Trak HERE. Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE. Help WMYT support Boston Children's Hospital HERE Watch full videos of OUR CHENKO on the OUR CHENKO playli…
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Review of Houston Rockets Rookies Amen Thompson and Cam Whitmore at the Midway Point of the Season!
29:10
29:10
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss: Amen Thompson (1st) Cam Whitmore (2nd) Where both have excelled and where they can improve. Follow/Subscribe/Listen Anywhere: linktr.ee/bradeauxandwill Subscribe to our YouTube channel: The Bradeaux & Will Show Follow Bradeaux & Will on Twitter (@bradeauxandwill) and Instagram (@bradeauxand…
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REGISTER for the FREE Webinar, "Quick Fix Drills to Increase Scoring Potential" by Nicole and hosted by Tumbl Trak HERE. Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE. Follow Fred at: @frederickflips www.FrederickFlips.com Help WMYT support Boston Children's Hospital HERE S…
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REGISTER for the FREE Webinar, "Quick Fix Drills to Increase Scoring Potential" by Nicole and hosted by Tumbl Trak HERE. Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE. Follow Fred at: @frederickflips www.FrederickFlips.com Help WMYT support Boston Children's Hospital HERE S…
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Keep Kids in the Gym! Motivation Tactics for Competitive Athletes w/Dr. Shira Lewis
24:49
24:49
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Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE Help WMYT support Boston Children's Hospital HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cor…
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The Houston Rockets Young Core of Six: Jalen Green Turning a Corner? Alperen Şengün All Star?
35:13
35:13
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss:- The Rockets young core of 6.- Jalen Green starting to pick it up- Alperen Sengun playing at an all star level- Jabari Smith Jr. being on of the most improved players in the NBA- Tari Eason being the 2nd most impactful player in the young core- Amen Thompson’s season- Cam Whitmore’s season …
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Subscribe to the limited series, "Our Chenko" on YouTube: HEREBy Ashley Priess, Nicole Langevin, Justin Spring
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Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE Help WMYT support Boston Children's Hospital HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cor…
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Heidi Muller - Adventure Racing Through The World
1:18:49
1:18:49
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When it comes to inspiring entrepreneurs in South Africa, Heidi Muller, has taken this challenge to a whole new adventure. An adventure race to be exact. And she is not going to settle for runner-up! As CEO of the Adventure Racing World Series (AR World Series), Heidi Muller has expanded this global series of Adventure Racing events by building rel…
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Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE Help WMYT support Boston Children's Hospital HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cor…
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Fred Richardson - Mindful Runner High on Life
50:44
50:44
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Fred Richardson is a seasoned entrepreneur with a diverse and rich background. His journey began in the realm of IT, where he was deeply involved in startups during the mid-90s and the early part of the 2000s. With a career spanning over 30 years in the IT sector, Fred has demonstrated a keen ability for innovation and a flair for pioneering new ve…
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Ian Fuhr - The Culture of Sorbet & Beyond
55:53
55:53
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Expedition Business brings you the highs & lows of our inspiring South African Entrepreneurs and how they manage to keep the flame of business adventure burning. Ian Fuhr is the living definition of a serial entrepreneur in South Africa. His working career is lined with a number of entrepreneurial start-up businesses, which include: His retail chai…
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Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE Help WMYT support Boston Children's Hospital HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cor…
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Wayne Duvenage - The Man Behind OUTA’s Challenge to Conquer MountSA
54:12
54:12
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"It's a mountain and we've got to climb it, or we go down the mountain and walk away and switch the lights off. But this country's too beautiful and the people are too precious to walk away." These are the inspiring words of Wayne Duvenage, at the helm of the OUTA challenge to slow down corruption in South Africa to manageable portions. Christél Ro…
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Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE Help WMYT support Boston Children's Hospital HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cor…
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The Houston Rockets Beat the Denver Nuggets, 6 Game Winning Streak, and Uncle Jeff and Jae’Sean Tate in the Clutch!
22:30
22:30
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss: The Rockets winning their 6th win in a row The Rockets bench unit coming in clutch Alperen Şengün being a star Follow/Subscribe/Listen Anywhere: linktr.ee/bradeauxandwill Subscribe to our YouTube channel: The Bradeaux & Will Show Follow Bradeaux & Will on Twitter (@bradeauxandwill) and Inst…
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Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE Help WMYT support Boston Children's Hospital HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cor…
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The Houston Rockets Have Won 5 Games in a Row! Fred VanVleet Clutch! Alperen Şengün is an All Star.
20:18
20:18
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss:- The Rockets winning their 5th win in a row- Fred VanVleet coming in clutch- Alperen Şengün consistently balling for Houston- Ime Udoka turning Houston around.Follow/Subscribe/Listen Anywhere: https://linktr.ee/bradeauxandwillSubscribe to our YouTube channel: Bradeaux & WillFollow the Brade…
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The Houston Rockets Beat The Lakers! Jalen Green and Alperen Şengün Masterclass! 4 Wins in a Row!
19:11
19:11
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss:- The Rockets winning their 4th win in a row- Houston’s Defense- Dillon Brooks- Jae’Sean Tate- Tari Eason- Fred VanVleet- Jalen Green and Alperen Şengün going off- Ime Udoka having Houston playing great basketballFollow/Subscribe/Listen Anywhere: https://linktr.ee/bradeauxandwillSubscribe to…
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The Houston Rockets are .500! Alperen Şengün is baby Jokic? How Ime Udoka has Turned Houston Around
21:44
21:44
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss:- The Rockets starting 0-3 then winning 3 straight- Alperen Sengun heroics- Dillon Brooks outperforming his contract- Ime Udoka led basketballFollow/Subscribe/Listen Anywhere: https://linktr.ee/bradeauxandwillSubscribe to our YouTube channel: Bradeaux & WillFollow the Bradeaux & Will on Inst…
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Follow Kevin onInstagram: Kevin_penev Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE Help WMYT support Boston Children's Hospital HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone…
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Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE Help WMYT support Boston Children's Hospital HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cor…
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Mark Collins - From Camel to Otter & Beyond
55:17
55:17
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South African Entrepreneurs come in many shapes and sizes, and you definitely do not have to sit behind a desk to run your business competition into the sea. Brothers Mark & John Collins, co-founders of the most sought-after trail running event in South Africa, the Otter Run, have perfected the marriage between adrenaline and entrepreneurship and m…
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Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.com Learn more about …
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Shona Macdonald - Let your light shine
1:20:43
1:20:43
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Survivor SA's Shona Macdonald, is a dynamic South African Entrepreneur and the founder of Thursdays Lingerie & Swimwear who brings sexy underwear to Big Boobed women! With her extensive experience in the South African fashion industry and her appearance on popular shows like Survivor South Africa and Shark Tank, Shona has established herself as a r…
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Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.com Learn more about …
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Lolo Ndlovu - At the forefront of SA’s sneaker revolution
1:12:54
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By Expedition Business
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Houston Rockets Preseason, Jalen Green, Alperen Sengun, Dillon Brooks, Jabari Smith & more!
50:37
50:37
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss:- Ime Udoka- Jalen Green- Jabari Smith- Alperen Sengun- Dillon Brooks- Fred VanVleet- Amen Thompson- Cam Whitmore- Jae’Sean Tate- Tari EasonFollow/Subscribe/Listen Anywhere: https://linktr.ee/bradeauxandwillSubscribe to our YouTube channel: Bradeaux & WillFollow the Bradeaux & Will on Instag…
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Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HERE See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.com Learn more about …
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Houston Rockets 2023-24 Season Predictions and Open Practice Takeaways Mail Bag Episode
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49:27
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss:- Rockets open practice- What are some challenges our squad has in front of them that casual fans might be missing or underestimating?- What’s the plan of action if Amen Thompson is ahead of schedule?- What are you expecting from Dillon Brooks?- Who has the most to prove this season (player …
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Houston Rockets Sign Reggie Bullock, Media Day, Training Camp Day 1, & a Malcom Brogdon Trade?
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37:30
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Bradeaux (@BradeauxNBA) and Will (@BiasedHouston) discuss:- The Houston Rockets newest signing, Reggie Bullock- Takeaways from Rockets Media Day and day one of Rockets Training Camp- Should the Houston Rockets trade for Malcom Brogdon? What role would he play?Follow/Subscribe/Listen Anywhere: https://linktr.ee/bradeauxandwillSubscribe to our YouTub…
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See the full VIDEOS WE DISCUSS ON THE SHOW (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast Book a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.com Learn more about Nicole or register for an event at: www.precisionchoreo.com/registration Facebook & Instagram: @nicolelangevinconsultant T…
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