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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
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show series
 
Coach Gaglione goes over the Long Island Lean Checklist during this LIVE Q and A Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione …
 
Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL Want to join the DAMAGE CONTROL challenge ? Schedule a consult using link below before 10/15 https://gaglionestrengthconsults.as.me Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial wor…
 
Coach Gaglione interviews former professional dancer and personal trainer Marissa Graham! We discuss how strength training can benefit dancers as well as dispelling many myths involving female and weight training! Follow Marissa @instagraham826 and @dancerswholift Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking fo…
 
Coach Gaglione goes live with Anthony Lolli of the critically accompanied fitness documentary Fat Lolli to 6 pack Lolli ! A must listen for anyone struggling to get started on a weight loss journey ! @anthonylolli @fromfatlollito6packlolli Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to…
 
Coach Gaglione interviews Brian Henesey the inventor of the best belt squat machine on the market ! Brian developed this machine after blowing out his back playing in the NFL and wanted to find a better and safer way to help athletes jump higher and run faster! https://www.squatmax-md.com Squatmax-MD is ideal for all athletes, and not just those wi…
 
Coach Gaglione leads a nutritional roundtable discussing what diets have worked best for him as well as the rest of the team! Lots to learn here! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using…
 
Coach Gaglione interviews former all time record holding powerlifter JP Price and we chat about his weight loss journey as well as the mindset it takes for success both on and off of the platform! Follow him at @jplifts_sbs Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial w…
 
Coach Gaglione interviews their newest staff member Mary "Flex!" Follow @maryflexfitness and @marysmeatheadmeals Follow @thegiveprogram on social platforms and anyone in the NY Long Island, NJ or CT area can order at the https://thegiveprogram.org Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15…
 
In this bonus episode coach Mel goes over recovery tips and tricks to maximize performance and health ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsul…
 
An emotionally charged episode Coach Gags goes over how the shut down of gyms has affected him personally and what we can do about it moving forward! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult u…
 
Short and sweet episode Coach Gaglione explains some context on his new training style and the direction he wants to take his gym as well his own training. Will be a longer discussion for show! Future is bright! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here …
 
Coach Gags interview Cat and Aja of the Give Program The goal of the program was simple and the philanthropic effort two-fold: help New York City and Long Island trainers adversely impacted by COVID-19 while working in concert with local businesses to keep their workers employed. That was the inception of The Give Protein Box. A box with 40 serving…
 
Coach Gaglione goes over an 8 item daily checklist list that has helped lose over 120 of body weight and keep it off! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglione…
 
In this bonus episode coach Mel goes over goal setting tips and tricks to maximize success! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.me Loo…
 
In this bonus episode coach Mel goes over hydration tips and tricks to maximize growth and recovery ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults…
 
In this bonus episode coach Mel goes over cardio tips and tricks to maximize benefit and recovery ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.a…
 
In this bonus episode coach Mel goes over sleep tips and tricks to maximize growth and recovery ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthconsults.as.…
 
In this bonus episode coach Gags goes over breathing tips and tricks to maximize performance and health ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthcons…
 
In this episode Coach Gaglione goes over his mindset after loosing a lot of weight. He goes deep into body image issues and society pressures of looking a certain way. Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Sc…
 
In this bonus episode this is a previous recording of a strong life chat I did with my man Zach Even Esh on IG! In Zach's words " What a BEAST of a STORY do I have to share with you this Morning. My friend of 10+ years, Coach Gags, shared his story, actually, his JOURNEY of losing 100+ lbs since we've met. Gags and I met when he attended 1 of my se…
 
Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation and how he is adjusting his goals for the rest of 2020 and beyond Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http…
 
Coach Gaglione goes over his mindset, approach and strategy going into his first body building show after hearing about a recent cancellation. Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using li…
 
In this bonus episode coach Mel goes over habit change tips and tricks to maximize performance and health ! Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial workout here http://www.gaglionestrength.com/programs/ Schedule a consult using link below https://gaglionestrengthco…
 
My chubby little self and pro powerlifter Chris Della Fave are going to school you in how to set up Westside Style Workouts with minimal equipment so can learn how get super stronger at home! Whether your goal is to get huge and lean, dominate the athletic field, or simply be a bad ass in the weight room, including a sound strength program in your …
 
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