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If you're ready to forge the life you want but need clarity to help cut through the bullshit; join Unfuck Nation with Gary John Bishop for the real, honest advice that'll get straight to the heart of how you can unleash a whole new kind of living. Hosted on Acast. See acast.com/privacy for more information.
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Mark Nepo, Marianne Williamson, Elizabeth Gilbert, Gary John Bishop and many others have shared their wisdom here over the years! Kacey hosts morning radio in New York's Hudson Valley. A life coach, reiki healer, restorative yoga teacher and women's retreat leader, Kacey's foundation, Let It Shine Inc. runs a thrift store and farmers market to support its food pantry and a farmers market. www.kaceysplace.com www.letitshineoneline.com "Shine On" airs Sundays 6:30 AM on 100.7 WHUD www.whud.com
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Murder Next Door

Brittany Guidera

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You never truly know your neighbor. What skeletons are they hiding in their closet? Scandals, scams, slaying and more. Come with Brittany while she explores it all. You never know what you’ll find, you might even discover a murder next door. Murder Next Door is not an investigative podcast. Our aim is to tell you the facts that we know, but with opinions of our own. Listener discretion is advised. Now sit back, relax, and let’s get bloody.
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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We saw some great games across all local sports this weekend, as the Storm and Sounders took some unexpected wins. The Mariners still remain in command of the AL West, but there are reasons for concern. The road losses are among the highest. There's a historic game tonight in the NHL and we haven't seen a ton of teams trail three games to none in a…
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It's a shame the Mariners are on the road during this beautiful week! However, we have plenty of entertainment in the form of hockey. How will the Sonics look when they come back? Has the NBA taken a step back when it comes to the competitive aspect? Last night we heard from Reggie Jackson regarding the time he spent in Major League Baseball, and t…
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What will the Seahawks offensive line look like next season? We take a look at the newest additions. Laken Tomlinson spoke with the media last week and we hear from him, to get to know him as a person and a player. He lets us know what he will bring to Seattle, as well as what he expects from this Seahawks' coaching staff. There's more than meets t…
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Mariners are red hot, but today we should remember how much of a treasure Willie Mays was in his career. We remember his greatness today. Mariners are rolling, especially when they score four or more runs. In Ian's eyes, Bryce Miller won the game in the 2nd inning. We pay tribute to Willie Mays, via Jon Miller. Who can compare to the greatest athle…
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Ty France is reactivated and Seby Zavala got sent down, are we surpsised? Playing relevant baseball throughout the year is fun and the Mariners have another big series vs the Guardians starting today. Mariners broadcaster Gary Hill Jr. joins the show LIVE from Cleveland ahead of a big series vs the Guardians. Mariners are in a great place to get th…
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Happy belated Father's day, Mariners sweep Texas in a HUGE weekend series, what has helped Bryson DeChambeau transform his image? Ian gives some stats that should make you believe in this team, what will it take you as a fan to be on board? Sounders purchase Seattle Reign, conference re alignment hasn't been great for everyone...Molly Whop Monday! …
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Chris Crawford is in for Ian! How do you feel about the Mariners after their series with the White Sox? They took two of three, but barely scraped by. Did Josh Rojas have a chance at the plate when the game-winner scored? Or is there a chance he thought there were two outs? Either way, he didn't lose the game - they struck out 19 times. Caitlin Cla…
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The Mariners do it again, winning another one run game in walkoff fashion. How? The Seahawks canceled their final day of minicamp, which should earn Coach Macdonald some good graces with his new team. Matt Chazanow, New Voice of NC State joins us to talk about leaving Washington State after nine years. While he's excited about his future, it's extr…
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Jake Bobo, Seahawks Wide Receiver sits down with Ian to talk about his own experience last year compared to this one so far. He describes the Ryan Grubb offense and the learning curve in adjusting to it. Laken Tomlinson brings a lot of leadership in a short time to Seattle. Devon Witherspoon is extremely loud on the field, as quiet as he is off it.…
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The Mariners game was insane last night - did you keep watching? Dee Eskridge, Seahawks wide receiver sits down with Ian to talk about life with Mike Macdonald, what's different about this year and what he learned from his suspension last year. Ian gives the lay of the land out at VMAC right now, plus the vibe under Mike Macdonald. Does the joint p…
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The Mariners lost the series but won a wild one against the Royals yesterday. They continue to dominate a bad division, as they should. Keep taking advantage of it! Ian's not impressed with the NBA Finals because the talent is so vastly different between the Celtics and Mavericks. He wants the drama. Jason Gregor, Edmonton Radio Host and Oilers ins…
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The Mariners win once again and the NBA Finals looked boring to Ian. Jess disagrees because the Celtics won. Mike Morris joined Ian earlier this week and had some great insight on what we can expect from him this season, as well as what he expects from himself. Ian tells you who he thinks will pop for the Seahawks this year. How big a deal is it fo…
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The Mariners lost last night in a disappointing effort, but the passion is still there in fans. What Ian witnessed last night showed that even through frustration, fans are still enjoying the season. David Locke joins Ian to talk about the NBA Finals between the Celtics and Mavericks. Plus, an honest look at the timeline for the return of the Sonic…
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The Mariners got a win last night, but it wasn't pretty. How many truly good teams are there in baseball right now? What should we expect from the Seahawks offense this season? We listen to new Seahawks offensive coordinator regarding the talent on the team this year, as well as Coach Holmgren's assessment, as he joined Chuck and Buck this morning.…
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Ian is all about the drama going on in the WNBA and it takes him back to his soap opera days. How much can you take away from Seahawks OTA's? Ian's taking note of the extra work players have been putting in after practice. The Mariners have elite pitching and a phenomenal bullpen, which is why they're winning. Why is there still a cloud hanging ove…
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The Mariners did what the should be doing in sweeping the Angels this weekend. Why does Caitlin Clark continue to get hate? We revisit a conversation Ian had with George Fant last week, in which he said John Schneider was the main reason he came back to Seattle. Will he be the starting right tackle this year? He describes how he sees his role with …
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Chris Crawford and Nathan Bishop join Ian LIVE from Snoqualmie Casino as we have a very special Mollywhop Friday! Heidi Watney, Apple TV is on the call for the Mariners game tonight and joins the guys to give an overview of the series with the Angels and just what the AL West looks like this year. She takes a deep dive into the Mariners and where t…
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Ian announces the opening of registration for the Mayor of Maple Valley Open! Hugh Millen joins the show to talk about how Ryan Grubb's offensive scheme will translate to the pro level with the Seahawks personnel. Hugh Millen stays for a second segment to talk about getting the most out of DK Metcalf, and if this new offensive staff can do that. Co…
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We didn't have a chance to get to Bill Walton yesterday and he should be celebrated. Will Ryan Grubb improve the offense as much as Ian thinks the defense will elevate the Seahawks defense? How should we apply stats to sports when it comes to inclusion expansion? We can't erase the past, so how should we look at the number? Mariners get a big win l…
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Ian Furness and Mike Benton are live from the Kraken Ice Plex to welcome in Dan Bylsma as the new head coach of the Seattle Kraken. We bring you live to the press conference with GM Ron Francis and new head coach Dan Bylsma. Ron Francis, Kraken GM joins Ian and Benton for an in-depth look at the team's new head coach and where their priorities lie …
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What are you doing this Memorial Day weekend? What's the best grilling food? Ian shares some fun stories. A historic movement was made in the NCAA, and we dissect how it will impact all sports across the college landscape. Schools can officially directly pay athletes and those that celebrate aren't paying attention to the ultimate fallout. Ian tell…
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Last night we saw quite the show at Climate Pledge Arena, with Jewel Lloyd dominating for the Storm and Cailtin Clark needing more surrounding support.Chris Crawford of My Oh Why joins as the Mariners lose their 4th game of the series with the Yankees. This series would've felt a lot better in the split if the wins and losses were in reverse order.…
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Mariners take two from the Yankees, we are at the Virgnia Mason Athletic Center, and we've got a lot of going on. Caitlin Clark is in town and it's interesting to see the Storm game tonight take center stage. Brent Severyn, Dallas Stars Analyst joins Ian to give us a preview of the Stanley Cup Eastern Conference Finals, as well as some insight on w…
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The Mariners won last night in a tremendous comeback that nobody could've seen coming. Caitlin Clark gave us a scare with an ankle roll and she certainly has a lot of pressure on her. Did you stick it out for the entire Mariners game or switch over to something else last night? Last night's Mariners game was a feat in improbability and Ian takes yo…
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The Mariners lost a series, Oklahoma City is out and Ian is elated. Xaznder Schauffele wins the PGA Championship. People are figuring out how to hit against the Mariners pitching staff. Nicky Scarlotta, Yankees Aficionado joins us to talk about his new life after going viral over the Mariners vs. Yankees a few years ago. He previews Seattle's serie…
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Hockey playoffs are awesome, we are all Canucks! Mariners broadcaster Gary Hill Jr. joins the show to talk about the huge series in Baltimore, Ty France bouncing back, JP Crawford's situation and much more. Mat Connolly from Georgetown Brewing joins the show to talk about Bob's Brown Ale. Friends of Furness: Curtis Crabtree joins the show to talk S…
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The Mariners win another series and the pitching continues to shine. Andres Munoz draws some energy from Kirby, and we hear from him. The Seahawks have four primetime games this season and Thursday nights aren't great. If you could choose a primetime game for your team to play in, which day of the week would you choose? The Seahawks have a great st…
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Mariners lose game 2 vs Royals, need to win this series today. Moutain West Conference Commissioner Gloria Navarez joins the show to talk about the agreement between WSU, OSU and the MWC, and much more. We hear afrom Scott Servais pre game ahead of game 3 vs Royals. NFL schedule comes out today, how many streaming services will you get to watch the…
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Washington State made a bad decision when it comes to scheduling. The Mariners won again. Is there a chance Jamal Adams comes back to the Seahawks? Ian says no. Who's jersey is not ok to wear in Seattle now? Alyssa Charleston, FOX 13 joins the show to preview the WNBA season debut tonight and she expresses what a shift there's been when it comes to…
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What a fantastic weekend - Mariners win a series, the lights were amazing on Friday and Portland sucks. Anders is back! Julio Rodriguez is a joy to watch. We take a listen to Scott Servais' postgame yesterday, in which Jessamyn severely embarrassed herself.The team of who we do not speak went down again. Is Kevin Durant a coach killer? When is the …
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Mother's Day is on Sunday and Ian has tickets to give away! In addition, who wants to go tonight to see Bryan Woo's debut? The Mariners had a flush it game yesterday, but what could they do right now to fix the problems on offense? What can the Mariners do to win right now, when they're in their window to do so? We take a listen to what Jim Bowden …
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Red flags abound with the Mariners. Ian talks about what makes Jake Dickert so great, and respects Kalen DeBoer for the same reasons. Plus, the importance of financial literacy for athletes. We revisit our conversation with Jake Dickert yesterday, because there's a lot to chew on within it. He discusses the high retention rate for his team during N…
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The Mariners won in a big way yesterday and Ian took great interest in the ebbs and flows of the game. It was a bummer to see Taylor Saucedo with an injured knee, as he proves to be of great value in the bullpen. Welcome back to reality, Oakland. We relive the Trailblazers knocking out the Thunder in 2019. Ian wants to know, especially with the NBA…
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We have a new studio sponsor! Ian almost drove off the road when he heard Chris Kidd had to say about potentially naming the NBA team here in Seattle something other than the Sonics. Ian can't fathom it happening. Manny Acta, Mariners 3B Coach joins to give us the state of the Mariners right now. He knew the pitching staff would carry them and the …
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We live so much of our lives in the confines of our head, so what's the most powerful way to snap yourself into reality and get your life on track? Let's go! Are You Ready to Unfuck Yourself For Good? If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfuck Nation wherever you listen to yo…
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Ian had a great weekend and completely appreciates those who filled in on Friday. Shoutout to the beautiful campus of Gonzaga. What do we make of the Seahawks after getting a look at the rookies out at VMAC this weekend? Ian breaks down what he sees in the top-heavy draft and where there still may be needs. Ian wants you to tell the truth - did you…
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Chris Crawford and Anders Hirst are in for Ian, with Jessamyn at Seahawks minicamp so we have you covered on all things Seattle sports. We take a look at things out at rookie minicamp and preview the series against the Astros. Plus, are you more interested in watching the NBA playoffs or the NHL playoffs right now, considering Seattle doesn't have …
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The Kraken disputed a report of a mutiny within the organization and ESPN has yet to respond to the false report. The Mariners had a good homestand, but not great. There are some things to work on and despite the team's record, it feels like a potential house of cards. We look into the numbers. We listen live into Byron Murphy's press conference he…
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Mariners are finally changing the narrative on the slow start, and their pitching is somehow better than everyone expected it to be. Mariners pre game as we hear from Scott Servais ahead of game 3 vs the Braves. Joe Withee from Emerald Downs joins the show to preview the season and talk about Emerald Downs as a whole. Jordan Eberle joins the show t…
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There is a push for women's flag football to become a varsity sport in Washington high schools and Ian and Jess discuss. The Mariners beat the NL East leading Braves last night and Ian thinks ownership needs to give this team what they deserve. The Seahawks didn't draft or sign a quarterback this weekend, so what is their plan? We hear from John Sc…
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There are some things that require not only revisiting but tackling in new and empowering ways... this is one of them!!! Are You Ready to Unfuck Yourself For Good? If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfuck Nation wherever you listen to your favorite Podcasts. If you have a q…
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We just learned of the breaking news that the Kraken fired Dave Hakstol. Ian gives his take. We also revisit Ron Francis' interview with Ian last week, where he described where the team was at the time, and it sounded like they were already on their way to today. The Seahawks took Christian Haynes in the third round of the draft and we hear from hi…
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