Best Gervase Kolmos Podcasts (2024)

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147: Stop Trying to Fix Yourself; Your Body Has a Better Path 27:59

20h ago27:59

27:59

This week on the It’s All Me podcast, Gervase addresses the impact of going beyond the mind when it comes to healing. Listen in as she discusses the patterns that have led to a wave of traumatized nervous systems in modern society, and the risks we take when we focus on the problem rather than resourcing, regulation, and repair. Keep listening as G…

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146: Burning it all down…again and again and again with Jeannine Yoder (Audience favorite) 59:43

19h ago59:43

59:43

This week on the It’s All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by …

1
147. Lessons for When Your Anxious Attachment is TRIGGERED 11:06

2h ago11:06

11:06

Do you have an anxious attachment style? If so, it's very likely you know all about being triggered and having your anxious attachment system activated. Perhaps your date has cancelled, they haven't text back, or your partner seems different towards you. In this episode, Carly Ann shares practical strategies for managing anxious attachment triggers…

1
145: Challenge vs Suffering: Rewiring our Brains for Curiosity and Pleasure 21:33

15d ago21:33

21:33

This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the…

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146. 5 Lessons in Why They Are Pulling Away (Listen if you have an anxious attachment style) 12:25

1h ago12:25

12:25

Can you sense someone is pulling away? Or maybe they have pulled away? Either way, it feels horrible and you can't stop obsessing over them? In this short series of the podcast, Carly Ann shares some key lessons about her experience with having an anxious attachment - knowing why someone pulls away has helped in the recovery process. This episode i…

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144. How to Access More Pleasure as a High-Performing Woman 32:34

27d ago32:34

32:34

On this week’s solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sy…

1
145. Lessons in Healing My Anxious Attachment (That you can use too!) 16:20

6d ago16:20

16:20

In this short series of the podcast, Carly Ann shares some key lessons about healing her anxious attachment. Using both a combination of personal experience and professional experience (evidence backed research). If you have an anxious attachment style and you're on a journey to becoming more secure, this episode is for you. If you are seeking to b…

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143: Partnerships the Phoenix Way: How to Cultivate Compassion, Agency, and Pleasure 34:09

12d ago34:09

34:09

On this solo episode of the It’s All Me podcast, Gervase shares her personal insights on partnership, co-creating safety and trust within your relationship to ask for what you need, and the importance of resourcing and living a life you love as individuals as well as a couple. She shares her personal journey of navigating a 14 year marriage through…

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144. Lessons in Trauma Informed Healing, Overcoming Overthinking, & 'Mistakes' when Doing the Work (with Gervase Kolmos) 58:19

1M ago58:19

58:19

Do you have an anxious attachment style and feel determined to move towards secure? Well this epiosde deep dives into your healing. We deep dive into so much goodness in this epiosde, it wasn't easy to choose a title. This is an ideal episode if you have questions about the healing process and how to use the tools, this episode is definitely going …

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142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner 50:58

1M ago50:58

50:58

This week on the IAM podcast, Gervase sits down with Carly Turner, certified CBT & Somatic Attachment Therapist, as they discuss anxious attachment, how it impacts all areas of life, and Carly’s personal path toward secure attachment. They dive into the possible roots of anxious attachment, and the importance of self-reflection, curiosity, and comp…

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143. Lessons in trusting your gut if you have an anxious attachment? 14:13

1M ago14:13

14:13

Have you heard the saying "when you know you know". Well, do you? Is it True That "When You Know You Know?" If You Have an ANXIOUS Attachment Can you really trust your gut in love if you have an anxious attachment? Dive into our eye-opening video to find out! Carly Ann reveals how anxious attachment affects your love life, why you struggle to know …

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141: Joy is a Really Good Reason (Replay) 24:25

2M ago24:25

24:25

What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It’s All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds’ and shame, why…

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142. Lessons in Anxious Attachment and How to Stop Comparing (esp to their ex) 15:06

2M ago15:06

15:06

Following on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help you change this habit Comparing yourself is a mind-set that absolutely steals your joy. If you have an anxious attachment style and compare yourself negatively to your partner, their ex, other relationships, or your frie…

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140: Pillow Talk: Reconnecting to Sensuality in Partnership with Sex Therapist Dr. Viviana 45:05

1M ago45:05

45:05

This week on the IAM podcast, Gervase reintroduces relationship and sex therapist Dr. Viviana, who shares how she uses her 20 years of experience to help couples cultivate an underlying current of sensuality in their relationships. Gervase and Dr. Viviana discuss ways to create a sexy environment outside of the bedroom, why some of us struggle with…

1
141. Lessons in Why You Are Comparing Yourself to Others (especially for Anxious Attachment) 12:26

2M ago12:26

12:26

Anxious Attachment often goes hand in hand with the comparison trap! You compare yourself to their friends, their ex, their family. You compare your relationship to other people's or the ones in the movie. You compare them to your ex... it's endless. In this episode, Carly Ann talks about why you compare. And I know, you want to know what to do abo…

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139: The Black Sheep's Journey: Understanding Generational Trauma with Nick Werber 1:10:31

2M ago1:10:31

1:10:31

This week on the podcast, Gervase introduces us to her mentor Nick Werber from the Focalizing Institute, as they discuss generational trauma patterns and how they can shape our childhood, adulthood, and even influence parenting practices. Nick shares specifically how family dynamics create outsider roles like the scapegoat and black sheep of the fa…

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138: Creating Safety, Trust AND Boundaries with Your Kids with Destini Davis and Kiva Schuler 50:19

2M ago50:19

50:19

Join G and her guests Destini and Kiva this week on the IAM podcast as they have an in-depth discussion about peaceful parenting and the work necessary to make it a reality. Listen in as they discuss how the trending 'doormat’ version of peaceful parenting being highlighted on social media can actually be harmful to your child, why it’s vital to st…

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140. Lessons in Break-Ups & Heartbreak Recovery - With a Break-Up Coach! 49:58

2M ago49:58

49:58

In Conversation with a Break-Up Coach! Going through a break up and having your heart broken is by far one of the hardest things we face. Whether you want your ex back or feel ready to get you life back, this podcast episode is for you. Carly Ann is joined by Holly Jaskolka. In this episode, we discuss common break-up themes such as unhelpful thoug…

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137: It’s Not Okay, And I’m Okay 25:46

3M ago25:46

25:46

In this week’s solo episode of the It’s All Me podcast, Gervase walks us through her lived experience of resourcing and holding space for the duality of being okay in the midst of chaos or stress without shame or blame. Listen in as she talks about acknowledging the range of your experience by feeling your feelings fully without judgment, why you d…

1
139. Anxious Attachment & Struggling with Separation from the Person You Love (6 Signs) 16:52

3M ago16:52

16:52

Do you have an anxious attachment style? If so, you might struggle with distance and time apart in relationships. People in this community often talk about struggling with no plans in the diary or not knowing where their attachment figure is. Carly Ann has struggled with this herself so this really is an episode of experience. Tune in as Carly Ann …

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136: Self Regulation Is My Family's Way Of Life. Here's Why 31:36

3M ago31:36

31:36

On this week’s solo episode of the It’s All Me podcast, Gervase discusses how she reverse-engineered bad parenting advice and used it as inspiration for her family’s practice of self-regulation. Listen in as she shares how we can navigate the challenges and lies that we’ve been sold by modern Mother Culture, why it’s vital that you honor your own n…

1
138. Lessons in Healing Anxious Attachment & Feeling Back at Square One! 12:56

3M ago12:56

12:56

Have you been working hard on healing your anxious attachment and have recently had an episode where it feels like you are back at square one or rock bottom? It can be one of the most challenging times because you know so much about attachment styles and you're patterns. In this episode, Carly Ann talks through why this happens and gives some gems …

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135: How to Ask For What You Want (at Home) Pt 2 43:11

3M ago43:11

43:11

In this second half of a two-part series, Gervase shines a light on how to get what you want at home. Using two highly common archetypes of women who aren’t currently getting their wants or needs met in the home, Gervase shares why this isn’t “just the way it is” and how you can take back your agency and embrace your power to evolve your life into …

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137. Lessons in: Doubting Your Relationship & Decoding "When You Know, You Know" 16:48

3M ago16:48

16:48

Welcome to Lessons in Attachment. Do you have an anxious attachment & find yourself doubting your relationship, constantly questioning if this is the right person for you? In this episode, Carly Ann offers valuable tips for managing relationship doubts and worries. Did you know that feeling uncertain about your relationship leads to jealousy hyperv…

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134: Understanding Childhood Trauma that Doesn’t Feel Like Trauma with Chelsea Green (replay) 1:09:24

3M ago1:09:24

1:09:24

In this replay from 2021, Gervase is getting publicly therapized with soulmate and licensed professional counselor Chelsea Green. Chelsea speaks such wisdom about how the systems that we are surrounded by as children, translate into our adult life. The conversation is sprinkled with mic drop moment after mic drop moment from the choices that we fac…

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Ep 136. Lessons in How Your Menstrual Cycle Effects Your Attachments, Day-to-Day, & Lifestyle (With Kat Taniberg) 1:00:37

3M ago1:00:37

1:00:37

In this week's episode of Lessons in Attachment, we are joined by our guest Kat Taiberg. It's a different episode for you this week if you have an anxious attachment, we are really expanding our horizons when it comes to your healing and happiness. Kat is talking to us about how your mentrual cycle can support your attachments, day to day life, and…

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133: How to Ask For What You Want (at Work) Pt 1 38:04

3M ago38:04

38:04

In a masterclass-style solo episode this week, Gervase dives into how to ask for what you want at your place of work. Listen in as she discusses the three main beliefs of a high-performing woman who isn’t getting what she wants, the role of our sympathetic nervous system, the impact of the company you keep, what could be keeping you in a martyr min…

1
135. Lessons in Detachment: When You KNOW You Get Too Attached & Give Too Much 21:13

3M ago21:13

21:13

Do you have an anxious attachment wiith codependent tendencies? Perhaps you get too attached too qucikly, rely on their validation, worry when you're not together, lose yourself in love, and become the "fixer" or "people pleaser". In this episode Carly Ann shares 5 truths about detachment, which is essentially the art of being able to love without …

1
132: Instead of Being Selfless, Be Your Fullest Self 30:43

4M ago30:43

30:43

This week on the It’s All Me podcast, Gervase shares a client-inspired discussion about selflessness and the lies we’ve been fed that have led us into martyrdom, victimhood, and insecurity. Listen in as she sifts through where the feelings of guilt, shame, and the “I don’t get to have that” mentality come from, the work she and her clients are doin…

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134. Lessons in 10 Signs of Codependency (very relevant if you have an anxious attachment style) 27:18

4M ago27:18

27:18

Do you have an anxious attachment style? Curious about co-dependency? In this episode, Carly Ann not only talks about co-dependency and how it can develop, she lists 10 clear signs of co-dependency. Listen to this episode if you neglect your own needs, put your happiness in their hands, seek validation, and lose yourself in love. Ready to rediscove…

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133. Lessons in TYPES of Avoidant Partners & Dynamics (Which one do you attract?) 21:14

4M ago21:14

21:14

Do you have an anxious and/or avoidant attachment style and keep finding yourself in the anxious-avoidant trap? Painful isn't it? In this episode of Lessons in Attachment, Carly Ann talks about the different types of avoidant partner you might attract, or the dynamic you find yourself in. E.g. do they always come back? Do they always have a wife? L…

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131: The Magic of the Spring Equinox: Aligning Your Body With the Changing of Seasons 32:04

4M ago32:04

32:04

This week on the IAM podcast, Gervase drops in with her thoughts on the transformative opportunity that lies within the Spring Equinox and the practice of aligning your life and body with nature, as she shares her personal experience of tuning into nature and the changes it made in her life. Listen in as she breaks down why the metaphor of nature i…

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132. Lessons in Overcoming Insecure Patterns, Healing Your Nervous System, & Conscious Relationships (with Janelle Annette) 52:07

4M ago52:07

52:07

This week we are joined by Jenelle Annette. Full of wisdom, she supports you to consider practical ways you can live a more secure lifestyle. The conversation ranges from looking at your friendships to your addiction to unavailable relationships. Including: How to deal when you are growing and others aren't Where to start when you no longer want to…

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Gervase Kolmos Podcasts

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