Best Gillian Russell Podcasts (2024)

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98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain 41:01

5M ago41:01

41:01

Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keyno…

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97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell 41:18

5M ago41:18

41:18

Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own …

1
96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2 31:08

5M ago31:08

31:08

Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our…

1
95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1 23:17

6M ago23:17

23:17

Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptom…

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94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2 28:07

6M ago28:07

28:07

Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough qu…

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93 - Announcing Eating Disorder Awareness Week Events with EDCI 11:48

6M ago11:48

11:48

Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling ou…

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92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1 29:07

6M ago29:07

29:07

When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoardi…

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91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution 15:36

6M ago15:36

15:36

Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach. Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly ach…

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90 - Rethinking Emotional Eating with Dr. Claudia Perolini 37:48

7M ago37:48

37:48

What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal obs…

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89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food 18:39

7M ago18:39

18:39

Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, …

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88 - Transforming Diabetes Management with Intuitive Eating 48:20

8M ago48:20

48:20

Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a…

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87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating 32:31

8M ago32:31

32:31

Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conversation, we unravel the myths surrounding food, body size, and diabetes while advocating for intuitive eati…

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86 - Meet Robbyn Duchow, counselor with Health Hope Harmony 13:53

8M ago13:53

13:53

Meet our guest Robbyn, a recent University of Iowa graduate and a passionate advocate for treating eating disorders. Her journey, from being a first-generation college student aiming to teach, to becoming an ardent mental health counselor, is a story of discovery and resilience. Robbyn’s unique approach of combining her knowledge of public health a…

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Fighting Body Shaming: A Tale of Empowerment and Acceptance with Anne Poirier 30:47

9M ago30:47

30:47

Ever felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating disorder, dieting, and body image issues. A vivid recount of her struggle with food and exercise over the year…

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EP 84 - Updates on the last 7 months 15:16

9M ago15:16

15:16

I left you hanging back in March. I am so sorry! We are back with a brand new look and in this episode I share what has been going on in my world for the last 7 months. Support the Show. Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook…

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We're Back!!! With a brand new name! 7:21

9M ago7:21

7:21

We're back! After a 7 month hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital topics we'll be discussing. Our new name is "Health Hope Harmony." You might be wondering why we decided to make this c…

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Touring Australia with Russell Crowe, Meeting the Irwins & Flying on a Jet: Angus 1:21:09

12M ago1:21:09

1:21:09

I recently got back from a true once-in-a-lifetime experience - going on tour with Mr Russell Crowe! I recorded this episode with my guitar player Angus right before we hit the last leg of dates. From meeting RZA of Wu Tang Clan to holding koalas at Steve Irwin’s zoo; have a listen to hear all the gossip! Follow Angus here: YouTube / Links If you w…

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Plus Size Modelling, BPD Bad Choices & Dating Horrors: PiaBlossom 1:27:12

12M ago1:27:12

1:27:12

*Trigger warning: discussions of SA* If you’re after girly sleepover vibes - this is the episode for you! We’re talking dating, BPD bad choices and being a plus size model! I’ve followed Pia online for so longgggg and honestly I just wanted to get to know her and hear the stories behind her viral TikToks! Follow Pia @piablossom_x on all platforms! …

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Night Shift Vet, Polybombing and Cold Turkey on Meds: Izzy 1:08:49

1y ago1:08:49

1:08:49

One of my favourite people in world joins me today to talk being a veterinarian, going cold turkey on meds and polybombing. Not only is she beautiful, funny and charismatic- she’s a brain box too! Please give it up for Dogtor Izzy! Follow Izzy: https://www.tiktok.com/@dogtorizzy https://www.patreon.com/dogtorizzy If you want to be the best human th…

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Growing Up in a Cult, Doing Drag & Living Outside the Gender Binary: Airy 1:35:41

1y ago1:35:41

1:35:41

I’m honestly in awe with Airy. A big hearted lovely human with quite the life story so far! From growing up in a religious cult and navigating that water to becoming a world class stylist, drag queen and writer! Airy is very chilled with their pronouns but prefers they/them. So if we could be mindful in the comments I would appreciate it! Follow Ai…

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From Earning $157,000 a Month on O.F., to Doing Her Own Affordable Housing Scheme: Becky Mil 1:36:14

1y ago1:36:14

1:36:14

If you haven’t heard of Rebecca Goodwin then you mustn’t be on TikTok! Becky’s gone viral more times than you can count. An absolutely hilarious human with a big heart! As we dive in we find out about not only her adult content but also her charity work where she takes the housing crisis into her own hands. A great mum, hilarious content creator an…

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Paediatric Neuropsychologist, Degree Collection & ADHD Antics: Ethan Ash 1:50:22

1y ago1:50:22

1:50:22

Ethan is one of my oldest friends in the music industry! We worked together way back when I was 17 and doing my first ever co-writing sessions. Ethan even joined me on my first headline tour. Honestly he brought the party to it! Ethan is an unbelievable songwriter and artist in his own right! Predominantly playing shows out in Canada and killing it…

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They Were Roommates! Famous Vines, the Tortilla & Sprite Challenge: Conzo 1:35:08

1y ago1:35:08

1:35:08

Conzo is back! I’m starting a tradition of having him on every new season’s first episode haha Since we got the serious stuff out on the last episode- we’re here to have fun! From guessing the vine quotes to slapping each other with tortillas - all whilst in our pyjamas!There’s never a dull moment when this man is in the room! If you want to be the…

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83 - The 75 Intuitive Challenge-ish 30:53

1+ y ago30:53

30:53

Do you feel like… You lack self-discipline? You’re useless without accountability? You’ve tried every diet, workout program, cleanse and detox under the sun, but nothing gives you the sustainable change you’re hoping for? Want to know a secret? You’re not broken. You’re simply a victim of diet culture -an industry that thrives on you believing that…

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82 - Find Intuitive Fitness 45:40

1+ y ago45:40

45:40

You've heard about intuitive eating before, now let's chat about intuitive fitness. I am joined by Deanna Beaton, personal trainer and coach to bring us more discussion intuitive fitness/exercise/movement. Deanna shares how emotional eating was a life saver when she didn’t know she needed it. We also talk about what intuitive movement is: this idea…

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81 Boundaries: How to respond with guest Kami Orange 21:58

1+ y ago21:58

21:58

The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer…

1
80 - Boundaries with Kami Orange 18:23

1+ y ago18:23

18:23

The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer…

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79 - How Kami Believed Her Body Is Art w/ guest Kami Orange 27:54

1+ y ago27:54

27:54

The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer…

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78 - Gaslighting; What it is, Signs to look for, and Are you gaslighting yourself? 15:33

1+ y ago15:33

15:33

Gaslighting seems very trendy right now. I see and hear about it all over the place. It was coming up a lot in the practice so I thought I'd share the article I found that clearly explains the term. The term and it's frequent use is a newer thing, but actually dates back to the 1930's and 40's, referencing the title of a 1938 play and a 1944 film t…

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77 - How Whitney Ended Her Struggle With Emotional Eating 27:51

1+ y ago27:51

27:51

In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney took a chance on herself, after years of self doubt and thinking she didn't deserve to feel better. What Whitney didn't know was how much of an impact ending her struggle with emotional eating would have on her entire life. W…

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76 - Let's Create New Habits 22:49

1+ y ago22:49

22:49

It's the 4th day of 5 episodes in 5 days! And today we are talking about habits. I share with you how habits are created, strengthened, and how you can change the habits you no longer want and create the habits you do want. I hope this helps you reach your goals for 2023 and gets you closer to living the life you want. Support the Show. Let's Conne…

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75 - Goal Setting Done Right 31:55

1+ y ago31:55

31:55

This is our fourth day, and probably the one that you've been most looking forward to maybe, because this is where we are talking about how to set those goals. I'm going to tell you all about process versus progress goals, clean versus dirty goals. And then I'm gonna walk you through my process of how to set goals. Episode 305 of Going Beyond the F…

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74 What's Holding You Back 27:11

1+ y ago27:11

27:11

Welcome to day two of our goal setting week! In this episode we are reviewing the top reasons we don't achieve the goals we've set for ourselves. Be sure to stick around until the end when I share the biggest barrier. Reasons we don't achieve our goals: Setting too big of goals, taking on too much All or nothing thinking & Perfectionism Fear of wha…

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73 - 2022 Wins and Losses; the First Step for Goal Setting 26:37

1+ y ago26:37

26:37

Over the next few episodes we are discussing goals. This process might be a little (or a lot) different than previous times you've set goals. My hope is that this time I show you how to set goals you want to and can achieve. One of my processes for setting new goals is to reflect on where I’ve been. Both the wins and the struggles. In this episode …

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72 - 2022 Top Books 19:13

1+ y ago19:13

19:13

I read. A LOT. Both physical books and audio books. The past few years I've consumed over 100 books per year. It's been on my mind to share some of the books I read with you, because I've love to pass on some of the life-changing magic. In this episode I am sharing my top 5 Non Fiction and 5 Fiction books for 2022. Link to my GoodReads Links to my …

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It's time for an emotional eating revolution! 4:16

1+ y ago4:16

4:16

Does this sound like you? "I'm doing good one day then blowing it the next. Starting over and over..." "I binge on sweets and have no self control." "I eat when I'm bored, when I'm sad, when I'm lonely. I just eat and eat." "I can't control these cravings!" I get it! For YEARS I struggled with emotional eating, binges, and late night snacks. There …

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71 - Diets and Racism and Restricting, Oh MY!!! 21:09

1+ y ago21:09

21:09

Welcome to episode 71 of the Emotional Eating Therapist Show! It's the new year, and you know what that means! Here a diet, there a diet, EVERYWHERE a diet!! This episode gives a brief introduction to the racist roots of diets and the three commonalities of diets. My hope is that you are able to spot a "non-diet" diet, or as I call it a wolf in she…

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Gillian Anderson, Body Positivity & TikTok Fame: Chanel Williams 1:25:35

1+ y ago1:25:35

1:25:35

Just two horse girls in a room having a laugh! Talking about everything from what body positivity truly is about, the queen that is Gillian Anderson and doing stand-up for the first time. Chanel has got over 2M followers for her impersonations and relatable content over on her TikTok page and she’s just as lovely in person as she is online! Follow …

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Divorce, Dating & Moving Halfway Around The World: Sarah Valentine 1:31:35

1+ y ago1:31:35

1:31:35

Sitting down with Sarah Valentine to talk about some of her rather unbelievable life story. From four marriage proposals in one year, getting engaged within two weeks of knowing someone and never getting a Valentine’s card… even with her surname! Honestly I’ve been fascinated with Sarah’s stories, I’m always refreshing her TikTok to see what’s happ…

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Taking a Break... See you in the new year! 5:35

1+ y ago5:35

5:35

The Emotional Eating Therapist podcast is taking a break for the holidays. I'll be back in the new year with a slightly updated podcast. Episodes will continue to air on Thursdays, however I am adding some things. The 1st Thursday of the month I am answering questions from listeners like you! If you have a question related to emotional eating, diso…

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Becoming Single, Free Relapses and Being too Controversial for Ads: Solo Podcast 1:02:53

1+ y ago1:02:53

1:02:53

It’s just me in today’s holiday special! Going over all the ways in which the universe has been kicking my butt lately! From going through a breakup to my house flooding, or even someone spiking my drink. Also why Jacob from Twilight is weird, where my car is and apparently being too controversial for advertising. What a time to be alive haha! It’s…

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Botox, Babies and Bad Boys: Lovehairbylou 1:26:42

1+ y ago1:26:42

1:26:42

My amazing hair stylist Lou joins me this week! We exchange dating horror stories from catching your partner cheating to accidentally dating a married man who names his BABY after you. Not only finding out about how she got into doing hair but also about labour, peeping toms and the woes of the heart. Follow Lou: Instagram / Website If you want to …

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Ep 70 - The Cultural Impacts on Body Image & Reconnecting to your body with guest Ridhi Golechha 42:15

1+ y ago42:15

42:15

Welcome to another episode of the emotional eating therapists show. In this episode I have brought on my colleague Ridhi Golechha. And we are talking about the cultural influences of body image, how that impacts our nervous system and our food choices, and then what you can do to reconnect with your body. Ridhi's Info: Instagram Website Support the…

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Dating as a Dominatrix, ASMR and Dark Humour: Ivy Fox 1:09:08

1+ y ago1:09:08

1:09:08

Sitting down to chat with the lovely Ivy Fox about all things grown-up content. From dating to domming and pg to p🍳ing! What’s for the cameras and what’s for personal life? It’s all revealed in this very giggly little chin wag! Follow Ivy: Instagram / Twitter / TikTok If you want to be the best human then please don’t forget to leave me a review, s…

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Chronic Pain, Bridezillas and Religious Trauma: Naomi Kane 1:16:04

1+ y ago1:16:04

1:16:04

You know her work even if you don’t realise, it’s my editor - Naomi Kane! From discovering she had a rare chronic illness at six years old and being the subject of medical journals, to making professional music videos and photographing some of your faves. We cover everythinggg - religious trauma and all! Follow Naomi: Instagram / Tiktok If you want…

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The tea on H3, Colleen Ballinger and Shane Dawson: Adam McIntyre 1:17:10

1+ y ago1:17:10

1:17:10

From Derry boy to drama channel, I sit down with one of the internet’s biggest tea spillers - Adam McIntyre. What happens when you discuss internet gossip for a living but suddenly find yourself in the headlines too? As a secret lover of online rumour mills, I wanted to know all the stories behind some of the biggest controversies. Be it the H3 pod…

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Ep 69 - Finding Pleasure In Food with Guest Tracy Astle 42:23

1+ y ago42:23

42:23

I'm joyed to pair this episode with America's biggest eating holiday! Tracy Astle and I got together to discuss finding pleasure in food and how you can do that, too. That means this Thanksgiving, no matter how you spend the day, you just might find a little more pleasure in the food you eat. Tracy is a West Coast girl, a wife, mother, and grandmot…

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Ep 68 - How to Stop Overeating 17:33

1+ y ago17:33

17:33

It’s almost turkey day! So let’s revisit Principle 5 & 6 of intuitive eating. Feeling our fullness and discovering the satisfaction factor. We talk about diets leading to membership in the clean plate club and leading to overeating. One way to address this is the hunger fullness scale. We then talk about fully enjoying our foods and how to get the …

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From brothel work and addiction, to professional stand-up comedy: Sammi Dodger 1:31:05

1+ y ago1:31:05

1:31:05

*TW* discussions of detailed addiction and SA. Listener discretion is advised. It’s well known that stand up comedians tend to have some of the darkest and most traumatic back stories. Sammi is no different, managing to turn her past of selling her body for substances at 17 into hilarious, quick witted jokes in her stand-up sets. A true triumph tal…

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Ep 67 - How Kayla's life changed when she healed her relationship with food & body 30:06

1+ y ago30:06

30:06

In this episode I am joined by my MBEC (Mind Body Eating Coach) colleague Kayla. Kayla Van Egdom is a health coach, energy healer, author, and podcast who is on a mission to help liberate women everywhere from food prison and body shame. Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying…

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