71 - Diets and Racism and Restricting, Oh MY!!!
Manage episode 353021445 series 3439284
Welcome to episode 71 of the Emotional Eating Therapist Show!
It's the new year, and you know what that means! Here a diet, there a diet, EVERYWHERE a diet!!
This episode gives a brief introduction to the racist roots of diets and the three commonalities of diets. My hope is that you are able to spot a "non-diet" diet, or as I call it a wolf in sheep's clothing, because you are being bombarded with all the weight loss and dieting ads right now and I don't want you to fall victim yet again.
Let's Connect!
Want to receive weekly(ish) emails from us? Sign up here
Check out our website: www.healthhopeharmony.com
Instagram
Facebook
102 episodes