show episodes
 
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.
 
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Life Lessons

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Life Lessons

Gin Stephens and Sheri Bullock

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The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are bot ...
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
 
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Japan Distilled

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Japan Distilled

Christopher Pellegrini, Stephen Lyman

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Distilled spirits have been made in Japan for over 600 years, but even today these drinks remain unknown outside the Land of the Rising Sun. Join shochu and awamori ambassadors Christopher Pellegrini and Stephen Lyman bi-weekly for a deep dive into Japan's best kept secrets. If you enjoy exploring craft spirits from around the world, but think whisky is the most popular Japanese spirit, you are in for a treat with the Japan Distilled podcast.
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
The Healthy Grind Podcast was created to educate and inspire those who seek to find a positive balance in their life. We look through the lenses of fitness, making healthy nutrition choices, and following your passion. It combines real life coaching experiences, fitness leaders & influencers, continuing education, storytelling, special events, and much more. Please SUBSCRIBE and share your feedback and comments!
 
Marty McAuley and Justin Macartney talk whisky. Join us on our other platforms here - https://linktr.ee/IrishWhiskey whisky, whiskey, spirits, drink, liquor, hooch, moonshine, alcohol, rotgut, distillery, scotch, corn, distiller, moonshiner, poteen, rye, distil, distill, usquebaugh, mountain dew, spiritus, frumenti, white lightning, malt Scotch, barley-bree, red-eye, usque, screech, screigh, firewater, water of life, John Barleycorn et al
 
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show series
 
Gin Stephens is a prolific author of several books about intermittent fasting, including the best-seller “Fast. Feast. Repeat.” She also has a podcast, a blog, and a thriving fasting community. Today she was kind enough to join me for a far-ranging discussion about intermittent fasting. Unfortunately, there was a technical glitch and my voice sound…
 
In this episode of Intermittent Fasting Stories, Gin talks to Alison Scott from San Diego, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …
 
As the prices of everything--food, transportation, housing--rises, we all want to figure out how to save money on everyday items like food, gas, and household expenses. Even saving just a few cents here and there can really add up. In this episode, Gin, Sheri, and the Life Lessons community share more of their best money saving tips and hacks to ex…
 
High blood pressure is very common, affecting about half of adults in the United States. Only a small minority of people with high blood pressure have it “under control”. The typical treatment for hypertension / high blood pressure involves medications, which may work but can also have various side effects. Intermittent fasting for high blood press…
 
In this episode of Intermittent Fasting Stories, Gin talks to David Honeyman from Newbury in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you…
 
Since at least the early Trump days a curious thing has happened among the liberal/left. Instead of reviling the FBI and viewing it as a tool to enforce Capitalism these same government spooks have become heroes. The bizarre trend goes on with the recent raid of Trump's files in Mar a Lago. Since when is the left supposed to be allied with the DOJ …
 
Visit IFpodcast.com/episode278 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free BACON For LIFE Plus $20 Off Each Box For The First 5 Months Of Your Membership! 4:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Sh…
 
In this episode of Intermittent Fasting Stories, Gin talks to Lucie Fisher, who lives in the Bronx, NY. Lucie is a type 1 diabetic and host of The Fast Life with Diabetes Podcast, and she explains how intermittent fasting has helped her manage her blood glucose levels and lose weight. Are you ready to take your intermittent fasting lifestyle to the…
 
This week, Gin and Sheri are joined by Merle Saferstein. Merle has been journaling for 48 years and has amassed a collection of 380 journals. After twenty-six years as a Holocaust educator, where she helped hundreds of Holocaust survivors leave their legacy, she retired and created “Living and Leaving Your Legacy®”. Through classes, workshops, and …
 
In this episode of Intermittent Fasting Stories, Gin talks to Jenny Williams from Oklahoma City, OK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you…
 
Union organizing is in the news for the first time in many of our lifetimes. Christian Smalls and the Amazon Labor Union has inspired workers at Starbucks, Chipotle and brought into focus the traditional unions like the Warrior Met coal miners on strike in Brookwood, Alabama. But what if all of these workers got together - all of us - in the states…
 
Visit IFpodcast.com/episode277 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out W…
 
In today's episode we begin digging deeper into the Baker's Dozen Tips on how to keep the girl once you have the girl by looking at "put her first after God." Life can get crazy, but your wife really does need to come second only to God. Two parts to that. Put God first and foremost in your life, even above your wife. Secondly, nothing should come …
 
In this episode of Intermittent Fasting Stories, Gin talks to Caren Levine from Mansfield, MA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …
 
In this episode of Life lessons, Gin and Sheri talk with Elisa Stancil Levine, author of This or Something Better. Elisa’s life was marred by abuse, pain, financial and interpersonal struggle, just like too many of us. But she kept pushing through the pain and struggle, and she went from barely surviving at times to thriving. In this episode, she s…
 
Most people try to do too much too soon when they first try intermittent fasting. Just like a new year's resolution, they quickly get overwhelmed and give up. Instead, it's best to ease into it gradually, so you can learn, adapt, and get some practice while you’re only a little outside your comfort zone. Then take it one step at a time, be consiste…
 
In this episode of Intermittent Fasting Stories, Gin talks to Liz Beauchamp, from Sunnyvale, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…
 
Legendary journalist Stephen Kinzer discusses his 2019 book Poisoner in Chief: Stanley Gottlieb and the CIA Search for Mind Control. As it turns out, the CIA is not to be trusted and, yes, US intelligence has a long and unbroken history of torture. But, no, there's not really such a thing as mind control. A decade or so of MK Ultra proved as much. …
 
Visit IFpodcast.com/episode276 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:00 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or …
 
In today's episode we begin digging deeper into the Baker's Dozen Tips on how to keep the girl once you have the girl by looking at "open the door for her." If this is something you did while dating your wife (opening the door of the building or the car for her), by all means, don't stop once you get married or have kids. Keep showing her respect a…
 
In this episode of Intermittent Fasting Stories, Gin talks to Lori Wolfe from Colorado Springs, CO. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …
 
In episode 40 of the Japan Distilled podcast, your hosts Christopher Pellegrini and Stephen Lyman tackle the scintillating topic of absolutely absurd liquor laws in the United States. While this episode is very US-focused, we promise the episode will be entertaining for listeners worldwide who may enjoy listening to a couple of Yanks poke fun at th…
 
As the prices of everything--food, transportation, housing--rises, we all want to figure out how to save money on everyday items like food, gas, and household expenses. Even saving just a few cents here and there can really add up. In this episode, Gin, Sheri, and the Life Lessons community share their best money saving tips and hacks to extend you…
 
In this episode of Intermittent Fasting Stories, Gin talks to Janine Thompson, a teacher from South Jordan, UT. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for…
 
Visit IFpodcast.com/episode275 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Bacon For Life Plus $10 Off Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beau…
 
In today's episode we begin digging deeper into the Baker's Dozen Tips on how to keep the girl once you have the girl by looking at "dating her." It is human nature to not be as intentional once you have achieved something and to let that area go. One amazing way to show your wife you love her is to spend time with her and give her attention by con…
 
In this episode of Intermittent Fasting Stories, Gin talks to Sarah Samuel from Asheville, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …
 
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