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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight") Visit IFpodcast.com for more information!
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Life Lessons
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Life Lessons

Gin Stephens and Sheri Bullock

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The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are bot ...
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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I inter ...
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Japan Distilled
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Japan Distilled

Christopher Pellegrini, Stephen Lyman

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Distilled spirits have been made in Japan for over 600 years, but even today these drinks remain unknown outside the Land of the Rising Sun. Join shochu and awamori ambassadors Christopher Pellegrini and Stephen Lyman bi-weekly for a deep dive into Japan's best kept secrets. If you enjoy exploring craft spirits from around the world, but think whisky is the most popular Japanese spirit, you are in for a treat with the Japan Distilled podcast.
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The Healthy Grind Podcast was created to educate and inspire those who seek to find a positive balance in their life. We look through the lenses of fitness, making healthy nutrition choices, and following your passion. It combines real life coaching experiences, fitness leaders & influencers, continuing education, storytelling, special events, and much more. Please SUBSCRIBE and share your feedback and comments!
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The Commercial Break is a daily improv-comedy variety show. Co-Hosts & Best friends Bryan and Hoadley invite you into their whacky friendship with their twisted sense of humor. Each episode they discuss two decades of shared insanity, pop-culture, internet oddities, relationship drama, dark humor, they play games and share thoughtful (and often completely wrong) feedback to listener questions, comments and concerns. From restraining orders to getting lost in the jungle, terrible life advice ...
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Whether you're a young musician trying to figure out how it all works, a touring band looking for some tour bus entertainment or a fan of music and musicians craving some inside info on what happens up there on that stage, grab your backstage pass and come on in for a hearty dose of truth from the people who live out there in that endless wilderness. Or something like that.....
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A revisit podcast this week as we prepare episode 200 hosted by my forever girl which will be out next week. I have just returned from vacation and looking forward to bringing some great episodes to you in the future. A great relisten and reminder from Gin as we talked about her own IF journey and pathway to becoming a bestselling author. Next Sund…
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Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to consider. First, it’s not the eat less, exercise more dogma that will get you what you really want. Most women want energy, tone and definition, and strength for now and later. Better blood sugar contro…
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In this episode of Intermittent Fasting Stories, Gin talks to Cathy from Acton, Ontario. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your i…
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She's beauty and she's grace, she's Heather McMahan! Bryan & Krissy gab with Heather McMahan, and she really blew our t#$% off. What makes a world tour It’s all naked in Krissy's house Bryan needs a new duvet Heather McMahan is joining us! She’s an Atlanta girl Heather’s journey Losing your pants at the fox Lettin’ it rip Smoked oysters will blow y…
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Visit IFpodcast.com/episode345 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect B…
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Maryanne Liess is a repeat guest, and we talk about all things ADF Alternate Day Fasting and the right and wrong reasons to do it. Maryanne is a moderator on The Fasting Highway Facebook community. She is known as Fifi Di Foofi and has had a fantastic journey with ADF. She divides her time between her homes in Germany and France, and in this episod…
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Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a great gift guide but perhaps the biggest take-away for us all is in the review of titles. I won’t make you wait. I’m going to share them all in the beginning. The titles are like trends on skinny jeans or cropped tops and high-waisted tights. I didn’t l…
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“It’s not something a customer would do. It’s something a guy who bangs hot chicks would do.” -John Anthony Lifestyle, 2023 Crumbl cookies Audio Scavenger Hunt Wow can’t believe I’m (Christina) not allowed to play!!! This is a scam!!!!! Bryan’s front door troubles Bryan’s kids are buying so many movies Back to John Anthony Lifestyle How to Get Stri…
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In this episode of Intermittent Fasting Stories, Gin talks to Madeline Wolfe from Waco, TX. Visit Madeline's website at https://hotkeyart.com/ Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and the…
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How To Date Strippers: lie to them about your career as an electronic DJ and paint yourself blue. Then take them to Chili's. Taylor Swift in Brazil Bryan going to the mat for Taylor How 'bout that option slot Grundle bundle's bad interview The crowd parts for Shaq! Bryan’s Blue troubles Bryan’s mom loved the pod Chili for Thanksgiving Doggie xanax …
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We may not have a lot of standards here at TCB, but one thing is for certain: no shoes on the bed! Starting things off with a disturbing story Pajama day Super Sac Scrubber 5000! Back to loofah What’s your shower routine? Steve-O & the jackass boys Steve-O’s Corey Feldman interview Things are getting strange here… Oblivious or delusional? There’s a…
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Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it seemed like code for shortcut, cheat, and quick fix. And a decade ago I think that was true. But I know better and the biohacking we’re talking about here is very different. It’s not cheating the system but rather getting a bonus. If you lift weights an…
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In this episode of Intermittent Fasting Stories, Gin talks to Julie Shickel from Macungie, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …
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Bryan & Krissy are welcoming Vir Das to the show (yes, you read that right, a guest!), and they talk all things religion, controversy, and sitting on each others' beds. More On Vir! Vir's Website: https://www.virdas.in/ See Vir On Tour Now: https://www.virdas.in/tour Watch His Latest Netflix Special: Click Here Watch His "2 Indias" Speech: Vir's Yo…
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Visit IFpodcast.com/episode344 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect B…
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Michelle Foster is a writer and researcher who lives inIllinois with her husband and three teenagers. She hasstruggled with her weight since about age 12, and has had manyhighs and fewer lows, but always concerned about her weight. Obesityruns in her family, and she tried many things over the years forweight control, including tracking calories, ru…
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If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we’re complaining about the abundance of overwhelming and often c…
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This is now a spooky scary true crime podcast with a side of giggles! Bryan & Krissy discuss “getting out of the shit,” clubbing for a living, and phrogging. If you can't handle the heat, get out of the shit! That’s the saying, right? BA flight attendant revived by construction worker in Brazil? Krissy Hoadley, for Retirement Living Clubbin’ for a …
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In this episode of Intermittent Fasting Stories, Gin talks to Katie Acker from Summerfield, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…
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Dr. Danny Penman is a meditation teacher and award-winning writer and journalist. He is co-author of the two-million selling Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World. He has received journalism awards from the Humane Society of the United States and the Royal Society for the Prevention of Cruelty to Animals. In 2014, he …
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We’re always growing and learning here at TCB, and today Bryan is learning about shaving his balls. What a time to be alive! The extreme food contest! 9 *million* scoville We’re backing away from the gummy bear challenge, but we will do the pocky one chip challenge Thanksgiving fare Slow n low baby A day old Pizza Hut thanksgiving The Lion in Rome …
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Half Song Hoadley & Bryan relive the worst American Idol auditions, and Bryan finds himself feeling a kinship for them. We got an alien! Clean house clean mind The buck stops with bryan and he doesn't like it Fake Christmas trees Half Song Hoadley is a verb now Don’t listen to our old episodes Find a Chopper Johnson album on ebay John Daker Attempt…
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Answers to Your CGM Questions: For Nondiabetics Got questions about CGM use? We’ve got answers to your CGM questions in this episode. My guest wrote the book and we have a tip-rich discussion about how you can benefit from CGMs and change your life. And if not you, potentially this will be of value for someone you influence. My favorite CGM: https:…
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In this episode of Intermittent Fasting Stories, Gin talks to Jenny Clark from Newburgh, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live yo…
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Don't worry everyone, we've got a captain of industry in the warlock world to save us from the devil of disney and Jared Leto. Jared Leto climbed the empire state building? Unregulated fair rides Bryan is not a fan of heights 30 Seconds To Mars or 33P? This economy! Warlocks! Milk! Tetas! Hocus Pocus 2 is ruining everything The demonic kingdom?! Wh…
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Visit IFpodcast.com/episode343 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect B…
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Kieth Mcdonald steps into the hosts seat to talk to Graeme about his journey with intermittent fasting and the evolution of the Fasting Highway Podcast and a candid discussion about IF and all that transformation brings with a bit of humor.Our normal format with amazing guests will resumé next week.The Fasting Highway NewsTHE AUDIOBOOK IS HERE!!! I…
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Let’s get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I’m so glad you’re here! No idea where to start? Start with this: https://www.flippingfifty.com/5dayflip #1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATE…
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You know what they say: when in doubt, exorcise it out! Bryan & Krissy lure us into some TCB lore and introduce us to Bob’s Demon PeePee. Bryan was right! NFTs are worthless The pyramid scheme where you never get to the top! Elon’s losing his marbles Breaking Twitter, by Ben Mezrich TCB LORE/LURE Lure ya with the lore! Murder Suicide Real life exor…
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Instruments to drool over. Fantasize about. Lust after. Stephen Stratton has been building stringed instruments since graduating from the Roberto-Venn School of Lutherie in Phoenix in 1998. He now creates playable works of art from his shop in the Sacremento Mountains of New Mexico. Stephen stopped by the Goldwater Building to chat about, you guess…
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In this episode of Intermittent Fasting Stories, Gin talks to Kerry Jane who lives in Kent in England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as y…
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Silke is the creator and host of 2nd Act TV, a YouTube channel focused on recreating and living your life to the fullest after 50! A seasoned producer, Silke owned and operated an award-winning production company for nearly 20 years. Shortly after her 50th birthday, she took a huge leap of faith, left an unfulfilled 25-year marriage, and returned t…
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From Pat Sajak sellin’ tile to doing bumps at a Raiders game, this episode is full to bursting with fair to middling content! Sick kids - get your flu shot! Doin’ cocaine at the Raiders game iPad fiances on 90 Day Fiance Ask TCB! Finding your situationship on the dating apps… This is a slippery slope, babe! Bryan The Therapist has arrived Appointme…
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