Industry veterans Gina Trapani and Chris LoSacco chat with their friends and team about technology, business, and leadership. Decades of experience inform their insightful discussions about what digital transformation really means. Created by Postlight, the digital strategy, product, design, and engineering firm they lead in New York City.
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Informal conversation about life in general, and art and creativity in particular, with Isobel Moore and Gina Ferrari.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Listen to highlights and extended interviews in the "Ears Edition" of The Daily Show. From Comedy Central’s Podcast Network.
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Deep Emotional Healing for the Spiritually Minded Soul.
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Creatively Curious explores how art makes the world a better place.
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Join Rabbit and Gina for their podcast, as they celebrate the everyday with lots of laughs. Listen on demand now, or listen live weekday mornings from 6am, on Star 104.5.
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An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Bryan Bishop and Gina Grad built up a devoted following as the co-stars of Adam Carolla’s popular podcast. This week, they’re debuting a brand new show about life in Los Angeles
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Welcome to the Gina Bianca Podcast: a podcast for hair stylists, salon owners and modern entrepreneurs! The official podcast of stylist, salon owner, educator, life and business coach Gina Bianca. Follow on instagram for even more valuable content to empower and elevate the beauty industry! @iamginabianca @ginabiancapodcast
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Highlights of daily news that is engaging, fast moving, always current, and always fun!
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A free thought monologue about life as a soul with a human.
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Choose to live a free, fearless, powerful life! Everything starts with you, including making the way forward. Spiritual awakening is remembering that you have the choice to be happy and fulfilled. << Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety. PEP Weekly https://pepweekly.com <
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A new mystery thriller from the makers of Blackout and The Left Right Game, Last Known Position follows a group of experts including submersible pilot Mikaela Soto (Gina Rodriguez) as they seek to recover a flight that suddenly vanished over the Pacific Ocean. The super yacht sets off on what looks like an expedition funded by a grieving billionaire, William Cavanaugh (James Purefoy), to recover the flight that his wife and daughter were on. But the crew soon discovers that there's more to t ...
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Have you ever wondered why we sing about such weird things to our children? Songs about babies falling out of trees? Mice running up clocks? An egg falling off a wall? English nursery rhymes can seem so strange today. Join language scholar Gina as she explores the historical and cultural meanings behind some of the most popular nursery rhymes. Each episode delves into the origins and significance of the world's most popular nursery stories.
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Queens of the Blues with Gina Coleman from the band, Misty Blues, will explore the fertile landscape of female artists who were at the foundation of early recorded blues and celebrate music created by female blues artists up to present times. The show will also give space for Gina’s friends, from varied creative backgrounds, to share the works of their most admired female blues artists and how they’ve influenced their artistry.
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Let's Get Moving with Jeff & Gina


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Let's Get Moving with Jeff & Gina
Jeff Cunningham & Gina Milloway
Providing educational information to anyone looking to buy, sell and finance real estate. Each week we will discuss a topic related to the real estate or mortgage industry.
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You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing books, blogging, presenting at major conferences, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my work. — These podcasts share readers' most popular posts from my award-winning ADHD Roller Coaster blog—the second and oldest website of any kind on Adult ADHD. — Founded in 2008. — My long-awaited online courses ...
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Living, exploring, and understanding in Paris Support this podcast: https://podcasters.spotify.com/pod/show/theparisconnect/support
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Self-love? What on earth is that nowadays?! And how can it help me live better? Gina Swire is an international self-love expert who has dedicated her life to figuring that out for you. PS I Love Me will help you bypass years of struggle and welcome an abundance of flow, humour and grace into your life. Featured in Cosmopolitan and interviewed on American talk shows, Gina’s on a mission to empower a billion women to fall deeply in love with themselves and create the life of their dreams. Join ...
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Our freedom of conscience and religion is being challenged by laws and regulations being imposed by secular society. Deacon Mike Manno and Gina Noll talk to the top Christian litigators in the nation who have come forward to tell the truth and help defend our faith.
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We have spent a lifetime listening to voices tell us who to be and what to think. This false foundation has burdened us with a corrupted expectation of ourselves, those around us, and even God Himself! Now is the time to lay ruin to those false identities and tear down the idol of Self.
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The idea is that this podcast can accompany you on your commute home and will render you minimally competent on the major legal news stories of the day. The transcript is available in the form of a newsletter at www.minimumcomp.com. www.minimumcomp.com
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A Chicago based podcast discussing all things pop culture and local happenings.
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The Fitnessista Podcast: Healthy In Real Life


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The Fitnessista Podcast: Healthy In Real Life
Gina Harney
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your ow ...
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the Fox Den live streaming on Gina Bengtson's Facebook page and The Fox Den with Gina B and Mama D, on YouTube, weekly every Thursday Evening 8-10 pm est with my co- host Darlene Mama D Hill. Interviewing a variety of guests to help you, entertain you, and amuse you! We also have pop-up mini oracle card readings, subscribe to our YouTube page so you never miss a show! Support this podcast: https://podcasters.spotify.com/pod/show/gina-bengtson/support
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Welcome to your weekly source for the weirdest, most questionable cases in true crime. Gina and Amber are childhood friends who dive into the stories that leave you saying, “Did that really happen?” We focus on true crime cases about unsolved murders, disappearances, missing people, historical crimes, and dark and twisty murders. On WTF Wednesdays, enjoy the lighter side of crime with dumb criminals, weird crime news, and other related topics. New episodes are released every Wednesday. If yo ...
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Embrace what is rightfully yours: the call to play a much bigger game in the world. Your feminine leadership is desperately needed. It’s time for you to be the benevolent Queen who never denies her abilities, her self-worth, or her spiritual purpose on this planet. Global women’s empowerment coach, speaker, and author, Gina DeVee, brings you controversial, soul-awakening stories and candid conversations with influential women who are modeling what it looks like to create total career fulfill ...
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Comedy Dynamics Daily is your daily dose of comedy right at your fingertips! You can enjoy bits from your favorite comedians such as Jim Gaffigan, Ali Wong, Tom Segura, Tiffany Haddish, Jimmy O. Yang, Iliza Shlesinger, Larry The Cable Guy, Anjelah Johnson, Lavell Crawford, Eddie Griffin, Gina Brillon, Tom Papa, Maria Bamford, Preacher Lawson, Louie Anderson, Whitney Cummings, Jeff Dunham, Ron Funches, Kathleen Madigan, Craig Ferguson, D.L. Hughley and more! Visit ComedyDynamics.com to check ...
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Podcast serving quick hits & deep cuts on LGBT pop iconography & NYC culture. Recent guests include Rosie O'Donnell, Sandra Bernhard, Fortune Feimster, Roxane Gay, Fran Drescher, Isaac Mizrahi, Lea DeLaria, Melissa Etheridge, Rachel Dratch, Gina Gershon, Margaret Cho, L Word creator Ilene Chaiken, Jenifer Lewis, Judy Gold, Mario Cantone, Michael Musto & more!
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real talk... real topics... all the time!!! Wherever whenever however! Giving straight lyp service!!
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Women Your Mother Warned You About™ is the podcast that makes business sexy again. Co-hosted by Gina Trimarco and Rachel Pitts, the show is a blend of best business practices and “real life” hacks, filled with laughter, practical advice, irreverence, random chatter and some serious moments. Add to the mix the occasional guests and special segments, such as “That’s What He Said” (featuring the male point of view). Gina and Rachel stress “we love men”. This is a show for women and men, while e ...
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This discussion focuses on healing modalities for trauma as well as personal stories of parenting kids with early childhood trauma: foster care, adoption, divorce, domestic violence in the home, and more. Our nonprofit, Trauma Drama University, provides education, resources, and support to parents raising kids exhibiting trauma behaviors. Hosted by our founder, Gina Heumann.
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Cover art photo by http://www.maartendeckers.com
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The Remain Seated Podcast with Gina Barberi! The only mother-and-son podcast that will make you laugh, cry, and feel disappointment in the American education system. All in 30 minutes or less!Follow on Twitter/Instagram: @RemainSeatedPod
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The Bryan and Gina Show - LAMag


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Chris Nichols on The Magic Castle and his 'Ask Chris' Column - LA Mag
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Bryan and Gina welcome longtime Los Angeles Magazine contributor Chris Nichols to discuss his recent article about the passing of Magic Castle steward and co-founder Milt Larsen. They also discuss Chris' long running series 'Ask Chris' as we unearth a question Bryan asked and had published in the series over a decade earlier, and more! To watch thi…
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Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Dr Emily Letran whose theme was 'High Performance Leadership.' About The Show The Gina Gardiner & Friends Show is an opportunity to hear an inspirational story and the inside track on the amazing expertise of my guests. Relaxed and conversational - why not grab a cup of…
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Rabbit & Gina conduct an investigation into whether or not Rabbit is in Play School and going on a bear hunt. Plus, Rabbit's son found a creepy crawly in his room... but all was not as it seemed! See omnystudio.com/listener for privacy information.By Star 104.5
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The Queens of the Blues podcast celebrates the prolific female blues music from the early 1920’s to present times. This show, entitled “Rock Me Baby” is entirely about Anna Mae Bullock; better known as Tina Turner. #tinaturnerBy Gina Coleman
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How would you like to be remembered? As creative people we leave a lot of ‘stuff’ behind us but in this episode we chat about the true legacy we would like to leave rather than just the things we make. Welcome to our podcast for all stitchers, embroiderers, textile artists and creative souls, where we have friendly informal conversations about what…
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Gina Pera's Adult ADHD Roller Coaster


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Breaking Out of ADHD Relationship Dysfunction—After Not Breaking a Fall
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This podcast is the audio version of a popular post at the ADHD Roller Coaster: Breaking Out of ADHD Relationship Dysfunction—After Not Breaking A Fall In this story, I share with you some hard lessons learned. My hope is this might help you to smooth your roller coaster ride. More fun. Less whiplash! [Please note; the first release of this podcast…
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Gina Bianca Podcast


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96. Dealing with Anxiety/Are you getting paid what you "deserve"?
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In this episode I answer two questions from my DMS and share a little but about the Hair Stylist Hustle Tour! Visit www.ginabianca.com/hairstylisthustle for tickets! Use code EARLY10 to saveBy Gina Bianca
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Somebody's watching me, the tube of LOVE, and everything is better with butter! Support the showBy Gina Kavali
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The Daily Show: Ears Edition


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This Week in Presidential Hopefuls: Pence, Christie, Haley
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22:20
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Revisiting some of the Republican Presidential candidates' greatest hits, from Chris Christie's time as New Jersey Governor and his 'Bridgegate' scandal, to Mike Pence's feud with Trump post January 6, to the controversial Pastor that opened Nikki Haley’s First Presidential Campaign Rally. See omnystudio.com/listener for privacy information.…
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RuPaul’s Drag Race alum Darienne Lake shares intimate but hilarious anecdotes about her life; from growing up as the middle child in a large catholic family, to coming out at an early age as a drag queen and finding her chosen family and life purpose through humor and self revelation. YouTube: https://bit.ly/3ymp1to Facebook: http://www.facebook.co…
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Minimum Competence


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Tues 6/6 - Binance and Coinbase Sued, Lewis Brisbois Baddies, Texas Wins in Suit with Google but Loses on EV Tax
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On this day in legal history the Securities and Exchange Commission was established. During the 1920s, the United States experienced a period of economic growth known as the "Roaring 20s," characterized by prosperity, consumerism, and increased debt. Many people invested in the stock market, taking huge risks without federal oversight. However, on …
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Postlight Podcast


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From the Archive: Shipping Earlier With Less
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Self-imposed deadlines are critical. They make sure that expectations are clear and met. But how do you set realistic deadlines? How do you deal with dependencies and unknown unknowns? What happens if something unforeseen pops up? In this episode from the archives, Chris and Gina share tips on how to set deadlines that keep a project moving and wor…
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This week's episode of A Tisket-Tasket Podcast talks about Old Mother Hubbard and it's impressively in-depth history. This century's old nursery rhyme has some odd lyrics and its stanzas get progressively weirder! But, this nursery rhyme was so popular that it copies of it were pirated it when it first published. Listen to this week's episode and l…
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Why Oh Why? This story is X-RATED, and after that let's cool off! Support the showBy Gina Kavali
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A special special dedicated to a special lady. YouTube: https://bit.ly/3ymp1to Facebook: http://www.facebook.com/ComedyDynamics Twitter: http://www.twitter.com/ComedyDynamics TikTok: https://vm.tiktok.com/J1wucyQ/ Instagram: http://www.instagram.com/ComedyDynamics http://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices…
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The Daily Show: Ears Edition


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Jimmy Butler Playing Hard for the Miami Heat | Dwayne Wade on Retiring from the NBA
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Miami Heat star, Jimmy Butler's, 2020 conversation with Trevor about his altercation on the court, why he left Philly and his passion for wine. Dwyane Wade explains why he’s retiring from the NBA, describes his philosophy of giving back and talks about what it was like visiting Parkland students after the shooting. See omnystudio.com/listener for p…
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Minimum Competence


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Mon 6/5 - Law School Admissions Normalize, SEC Dismisses Data Access Cases, Solicitor General Whoopsies and LOTR Unauthorized Sequel Lawsuit
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On this day in legal history the landmark Supreme Court decision of Sweatt v. Painter was decided. In 1946, Heman Marion Sweatt, an African American man, applied to the all-white University of Texas School of Law but was denied admission based on his race. This decision was made in accordance with the segregated policy outlined in Article VII, Sect…
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Hot Takes & Deep Dives


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Survivor’s Jerri Manthey: OG Villainess of Reality TV
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Jess is joined by iconic Survivor castaway Jerri Manthey, known for her three season arc (spanning 15 years) appearing on The Australian Outback (season 2), All Stars and Heroes vs. Villains. Dubbed “The Black Widow” due to her love-hate relationship with Colby Donaldson, Jerri goes deep about the publicity surrounding The Australian Outback which …
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99 bottles of beer on the wall, things are cooling off, and Italy caps off beach goers! Support the showBy Gina Kavali
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In #DoinWhatIDo Gary Owen hilariously bridges the “lanes” of black and white cultures as only he can, both in his home and on social media. From Black Twitter, his daughter’s homecoming date, to the rules of when we can and cannot use the N-word, no one does it better! YouTube: https://bit.ly/3ymp1to Facebook: http://www.facebook.com/ComedyDynamics…
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The Daily Show: Ears Edition


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Willie O'Ree and P.K. Subban On Their Journey to the NHL
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20:19
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Willie O'Ree, the first Black hockey player in the NHL, reflects on how he thrived in the sport despite a severe eye injury and racist backlash and talks about inspiring young athletes. And Pro hockey star P.K. Subban discusses his path from immigrant's son to captain of an NHL All-Star team. See omnystudio.com/listener for privacy information.…
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Nutrition Unmeasured


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Introduction to Nutrition Unmeasured Podcast!
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17:53
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Introduction to a new whole family wellness podcast! The post Introduction to Nutrition Unmeasured Podcast! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.By Gina Forster
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No Offense But


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No Offense But...Deport cards and prison babies
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30:01
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Tina and Gina drink wine and catch up on all of our current favorite TV shows, pop culture news and what's going on in Chicago this weekend. Will Gina spend a small fortune to see Taylor Swift? And Tina contemplates hiking it up north to hipsterville for a streetfest. Follow us on Instagram @No_Offense_But_podcast…
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The Anxiety Coaches Podcast


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931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
21:47
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In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the breath. Recognizing and acknowledging the thoughts as they come and persisting in mindfulness practice (living…
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Comedy Dynamics Daily


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Ilana Glazer: Grace Kelly and a Mouth Full of J*zz
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5:50
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Ilana Glazer‘s debut standup special is trés lol, and turns out - she one funny b. Check out Ilana’s thoughts on partnership, being a successful stoner adult, Nazis, Diva Cups, and more. Hold on to your nuts cuz this hour proves how useless the patriarchy is. For Christ’s sake, The Planet Is Burning, and it’s time a short, queer, hairy New York Jew…
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The Daily Show: Ears Edition


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Do You Have the Right to Repair Your Products? | Beyond the Scenes
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53:49
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From iPhones and tractors to medical equipment, many products are designed to be unfixable by the average person. Host Roy Wood Jr. sits down with YouTuber and owner of the Rossmann Repair Group, Louis Rossmann, and Law Professor at the University of Michigan, Aaron Perzanowski to discuss how manufacturers limit customer’s repair options, the envir…
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In this episode, I retrace the evolution of my attachment to money from the fear of not having enough to my emancipation day – the day marking the end of the old version of me. This day also marks the anniversary of my retirement from my business with my ex-husband and the end of our business arrangement, including my income. I also discuss our pur…
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The Daily Show: Ears Edition


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Nosy vs. Noisy Neighbors | Hold Up with Dulcé Sloan & Josh Johnson
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27:45
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Which is worse: nosy neighbors, or annoyingly loud neighbors? Daily Show correspondent Dulcé Sloan and Daily Show writer Josh Johnson discuss which neighbors they’d rather have, if there’s a benefit to having extra-nosy neighbors, their favorite arguments they’ve heard through paper-thin apartment walls, and why they’d prefer neither kind of neighb…
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Comedy Dynamics Daily


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Jimmy O. Yang is Judging You By Your Hand Soap
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3:43
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From assimilation to representation, Jimmy O. Yang delivers an absolutely hilarious hour of comedy in Good Deal. YouTube: https://bit.ly/3ymp1to Facebook: http://www.facebook.com/ComedyDynamics Twitter: http://www.twitter.com/ComedyDynamics TikTok: https://vm.tiktok.com/J1wucyQ/ Instagram: http://www.instagram.com/ComedyDynamics http://www.comedydy…
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Minimum Competence


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Fri 6/2 - Starbucks Labor Disaster, SCOTUS Blow to Labor Strikes, AirBnb sues NYC, Gambia Retains US Firm and Scienter is a Fun Word
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On this day in legal history, Italy turned from a monarchy into a republic following a public referendum. On June 2, 1946, Italy underwent a momentous transformation as it transitioned from a monarchy to a republic, marking a significant milestone in its history. This pivotal event was the result of a nationwide referendum held following the fall o…
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The Daily Show: Ears Edition


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Eye on George Santos: Lies, Lies & More Lies
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15:29
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Meet George Santos: America's infamous lying congressman. See omnystudio.com/listener for privacy information.By Comedy Central & iHeartPodcasts
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Comedy Dynamics Daily


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Dan Cummins: The Satanic Katy Perry Conspiracy
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5:54
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In his third hour special, comic and podcaster Dan Cummins presents some of his most outrageous material to date. Dan mocks those who believe in the lizard illuminati, a flat earth, the notion that you can sell your soul to Satan, and more. Dan even makes fun of himself for once having sex with a banana peel in a grocery store bathroom - nothing's …
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Minimum Competence


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Thurs 6/1 - Debt Ceiling Deal, Oath Keepers Sentencing, SBF of FTX, Operation Fox Hunt and Chewy Chews on OSHA
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We have a patent anniversary to acknowledge today as our “this day in legal history” entry. On this day in 1869, Thomas Alva Edison was granted a patent for an electric voting machine to be used by Congress. The “Vote Recorder” was Edison's first patented invention and was specifically designed for legislative bodies like Congress. His motivation f…
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Guest 1: Andrea Picciotti-Bayer religious freedom expert, fellow at the Institute for Human Ecology Topic: How the Progressive Left attempts to outmaneuver the Supreme Court Guest 2: Dr. Jules Gomes, Rome Correspondent, Church Militant/St. Michael’s Media Topic: Australia seizes Catholic hospital over pro-life views in Canberra…
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Enjoy Episode 1 of Evergreen, a sci-fi thriller that follows 7 of the world’s greatest minds, who are trapped in a subterranean biosphere as an asteroid devastates the surface of the Earth. This 9-episode audio drama is the first from Hidden Signal, QCODE’s new recurring series of mind-bending, immersive stories. Follow The Foxes of Hydesville on A…
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Comedy Dynamics Daily


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Bebe Zahara Benet Accidentally Visits Minnesota
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4:27
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In her debut standup show, pioneering entertainer BeBe Zahara Benet recounts immigrating from West Africa to America through a series of hysterical sketches, unexpected audience interactions and razor shop social commentary. Settle in for a raucous journey from the Motherland to...Minnesota. No baggage fees required. YouTube: https://bit.ly/3ymp1to…
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Pride hasn't always been a parade of corporate sponsors. Desi Lydic, Dulcé Sloan, and Jaboukie Young-White take a look at how corporations have rejected and capitalized on Pride over the years, as well as the origins of the celebration and how Queer communities today are taking back Pride. See omnystudio.com/listener for privacy information.…
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Sometimes the show is about straight-forward sales advice. Sometimes it takes a left turn. Sometimes those left turns bring you to places that you never expected. Those unexpected places can bring new, life-changing paths. Today’s episode may be that for you. Gina and Rachel dive deep into the broader focus of life and how much more time we have to…
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The second in our series of 4 episodes all about burn-out. Today, Gina and I chat about how to navigate burnout. Once you have discovered that you are in burnout- where do you go from there? We hope you'll tune in to this potentially important series for you and your business. Thanks for joining us! If you enjoyed this episode, please consider leav…
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Gina recaps State of Origin I in song for Rabbit. Plus, Rabbit and Gina discuss all things double rainbow and meditation music! See omnystudio.com/listener for privacy information.By Star 104.5
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The Anxiety Coaches Podcast


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930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
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In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the past that increases our anxiety to the breaking point. Letting go of thoughts about the past and the future…
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The Bryan and Gina Show - LAMag


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Memorial Day Weekend Recaps + 'The Little Mermaid' Review - LA Mag
1:04:32
1:04:32
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Bryan and Gina recap their respective Memorial Day weekends including a family desert getaway for Bryan and a carnivorous date for Gina and her husband. Bryan also gives a movie review of the new live action remake of 'The Little Mermaid' staring Halle Bailey in the titular role and Gina explains a social media trend over the weekend asking people …
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Minimum Competence


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Weds 5/31 - ChatGPT Lawyer Debacle, Debt Limit Deal, Manhattan DA Wants Trump in State Court, KPMG and Credit Suisse Sued and Death to NDAs
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We have a somber anniversary to acknowledge today as our “this day in legal history” entry. On this day in 1921 the Tulsa race massacre occurred in Tulsa, Oklahoma. In May 1921, the Greenwood neighborhood in Tulsa, Oklahoma, was a thriving and prosperous community built by Black people. It was known as America's Black Wall Street and was home to ap…
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Weird True Crime


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10 More Funny & Dumb Criminals in the News | True Crime Stories
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It’s clear that we all enjoy these dumb criminal stories, so we’re back to provide you with more of what you want! We’re pretty sure some of the dumbest criminals ever appear on the list this week. From hiding a crack pipe in a bra during a traffic stop, to assembling stolen goods in front of the store it was stolen from, these true crime tales are…
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“Both he and I are disappointed in the human experiment.” Brian Cox talks about how he relates to his HBO “Succession” character, Logan Roy, but explains why he chooses to be optimistic about society’s ability to do better. Then "Succession" star, Alan Ruck, discusses the show's widely anticipated final season, his character's laughably sad arc, an…
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