The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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It’s A Perspective is a weekly podcast series from Dashari Miller that examines what's beneath the surface of our perspective. From the ideas that define our time, and the stories we are told. Speaking to everything from pop culture, arts, relationships to politics. Dashari seeks to uncover the truth behind our constructed reality from her persecutive. On her new podcast ‘It’s A Perspective’ Dashari will guides us all through an adventurous journey into all perspectives. Tune in every week f ...
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Join us for a weekly happy hour with your peers in marketing. We share career insights, social media strategies, and brand marketing tips for Millennial and Gen Z marketers. Our past guests have shared their experiences from working with brands like Rare Beauty, Disney, LinkedIn, YouTube, Auntie Anne’s, and more. Whether you’re working for a corporate brand or building your own business, each episode will give you new insights that you can take immediate action on. Grab your favorite drink a ...
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The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset
Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme
Our intention is to equip and empower you to feel more calm, balanced and joyful in all aspects of your life.
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Nutrition For Autism & ADHD with Lucinda Miller - E41
1:03:01
1:03:01
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Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of Na…
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How to Stay Ahead in Influencer Marketing | Giselle Huasipoma of a Major Fashion Brand
33:25
33:25
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In this episode, Erica and Giselle discuss the role authenticity plays in influencer marketing, differences in partnerships across industries, and more! Meet Our Guest, Giselle Huasipoma: Giselle Huasipoma is a multi-faceted influencer marketing professional with five years in the digital realm. With a background spanning influence, social, communi…
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Secrets to a Thriving Marriage: Expert Tips from James Preece - E40
39:23
39:23
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39:23
Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life. Our …
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Do These Things to Beat Imposter Syndrome in Your Career | Sheena Hakimian of Condé Nast (+ Certified Life Coach)
41:02
41:02
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41:02
We're excited to introduce you to Sheena Hakimian, Director of Digital Marketing at Condé Nast, and a Certified Life & Career Coach. In this episode, Sheena and Cassie discuss the impact of imposter syndrome in your career journey, and practical strategies to overcome it. About Sheena: Sheena Hakimian is the Director of Digital Marketing at Condé N…
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Addressing Burnout: Insights and Solutions with Deidre Bowen - E39
59:34
59:34
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59:34
Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out…
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360 Brand Marketing Tactics That Work | Amruta Vyas of De Soi
39:17
39:17
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39:17
This week, Cassie and Erica sit down with Amruta Vyas, Director of Brand Marketing at De Soi. In this episode, Amruta walks us through her background in growth marketing, how honing that analytical side in previous roles has helped shape a wholistic 360 view of marketing on the brand side, and a peek behind the curtain at De Soi's brand marketing s…
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Understanding Menopause with Zora Benhamou - E38
58:16
58:16
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Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunki…
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How a Personal Brand Can Impact Your Career | Kelly Gordon of Creative People
33:51
33:51
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Alternate title: Why LinkedIn is the BEST! This week, Cassie and Erica chat with Kelly Gordon, Marketing Recruitment Manager at Creative People. In this episode, Kelly chats through her experience growing a personal brand on LinkedIn, and how you can do the same! She also walks through the best tactics to optimize your profile and determine the t…
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Transform Your Sleep for Peak Performance with Greg Potter - E37
1:12:10
1:12:10
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Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your …
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Driving Meaningful Brand Engagement on Social Media | Katherine Kauma, Social Strategist
31:38
31:38
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This week, Erica's chatting with Katherine Kauma, Social Strategist behind iconic brands like ŌURA, Wheaties, Caribou Coffee, and more. In this episode, Katherine shares the importance of educational content on social media, uncovers strategies that drive meaningful community engagement online, gives us a behind the scenes look at some of the inno…
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Sleep and Stress Solutions for Busy Lives with Erik Korem - E36
47:11
47:11
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Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and pro…
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Inside the Launch of a New Beauty Brand | Quani Burnett of Soft Rows
41:47
41:47
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41:47
This week, Cassie and Erica sit down with Quani Burnett, Founder and CEO of Soft Rows, a new texture-first hair care brand reimagining cultural beauty staples, currently in its pre-launch stage as part of the Sephora Accelerate 2024 program. In this episode, Quani explains how her passion for inclusivity in the beauty space led to her consulting fo…
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Breathe to Alleviate Anxiety and Stress with Leigh Ewin - E35
1:08:36
1:08:36
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Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can …
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Restaurant Marketing 101: Infusing Hospitality Into Your Brand | Esther McIlvain of Hawkers Asian Street Food
32:59
32:59
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32:59
We're excited to introduce you to Esther McIlvain, Vice President of Marketing & Communications at Hawkers Asian Street Food, a favorite local restaurant (that has now expanded to 7 states!). In this episode, Esther and Cassie chat through the essentials for restaurant marketing on a local and national level (including Esther's tried and true "hour…
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It's ALL About Relationships | Jennie Toutoulis (PR, Celebrity, Partnerships & Advocacy)
41:23
41:23
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41:23
This week, Cassie and Erica chat with Jennie Toutoulis, Senior Manager of PR, Celebrity, Partnerships & Advocacy at a major beauty brand (one that we're SUCH fans of!). In this episode, Jennie shares a peek into her career journey, her best advice for those looking to enter the beauty and/or PR space, a look at what she values in working relationsh…
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The Benefits Of Red Light Therapy with Bryan Gohl - E34
52:38
52:38
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Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or exper…
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An Exciting Peek Into Field Marketing + Brand Expansion | Elle Hvozdovic of CAVA
46:11
46:11
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This week, Erica sits down with Elle Hvozdovic, Senior Marketing Manager of Brand Growth & Expansion at CAVA. In this episode, Elle shares invaluable lessons she's learned throughout her career journey hopping industries, dives deep into field marketing, and gives us an inside look at how CAVA thinks through strategic brand partnerships and brand e…
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Balance Stress through Breath and Cold Exposure with Juan Pablo - E33
1:03:28
1:03:28
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Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, parti…
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Tools to Improve Your Brand's SEO Strategy | SEO Expert Nathaniel Miller
36:52
36:52
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We're excited to introduce you to SEO Expert Nathaniel Miller. In this episode, Nathaniel walks us through his unique transition from large format printer technician to digital marketer, his unique approach to building digital campaigns, and how marketing professionals can step up their brand's SEO game across channels. About Nathaniel, in his own …
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Online to Offline: Translating Brand Messaging Across All Channels | Kewanna Donaldson of Glossier
26:35
26:35
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26:35
This week, Cassie and Erica chat with Kewanna (Kiki) Donaldson, Senior Manager of Brand and Product Marketing at cult-favorite beauty brand Glossier. In this episode, Kiki shares how the brand is positioning itself in the beauty space 10 years after their launch, how they consistently incorporate a spirit of play into their marketing strategy, thei…
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Slow Down Ageing Through Health Data with Thomas Olivier - E32
1:03:57
1:03:57
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Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drain…
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A "Friends-First" Approach to Building Brand Community | Payge Taylor of amika
43:34
43:34
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This week, Cassie and Erica sit down with Payge Taylor, Director of Content Strategy and Community Engagement at haircare brand amika. In this episode, Payge explains how the brand taps into the meaning of their name (amika = "friend") to create and maintain a strong, engaged brand community, and how they're consistently showing up for that communi…
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Develop Leadership Skills Like A Military Veteran with Philip Kornachuk - E31
1:02:04
1:02:04
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Leadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military arena where lives are at stake, leadership skills can make the difference between total success and disaster. In today's episode we explore how aspiring leaders must navigate the delicate balance betwee…
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Level Up Your Pinterest Game | Pinterest Expert + Creator Jessica Morrobel
25:24
25:24
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25:24
We're excited to introduce you to Jessica Morrobel, content creator and Pinterest expert known for her work with Traveling with Jessica. In this episode, Jessica shares a deep dive into Pinterest strategy for both brands and individuals and explains how consumers are uniquely utilizing Pinterest as an engaged audience of consumers positioned to buy…
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6 Key Career Insights from Our NYC Event (+ Celebrating 3 Years of MHH) | Cassie + Erica
33:58
33:58
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This week, Cassie and Erica briefly recap our recent NYC networking event in partnership with Creative People and share the 6 standout career insights shared by our incredible panelists: Les Alfred of Balanced Black Girl, Jack Appleby of Future Social, Michael Kaye of OkCupid and ARCHER, and Kelly Gordon of Creative People. We also celebrate 3 YEAR…
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Enhance Your Professional Endurance Like A World-Champion Athlete with Rebecca Rusch - E30
1:11:26
1:11:26
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1:11:26
Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and un…
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Unlock Holistic Heart Health with Dr Jack Wolfson - E29
1:00:55
1:00:55
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1:00:55
Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible…
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Fans-First Advertising and Marketing | Alex Psaros of Clerendon Road Productions (prev. Bravo)
34:06
34:06
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34:06
We're excited to introduce you to Alex Psaros, a versatile marketing professional specializing in digital strategy and brand development, and currently the Director of Film Development at leading film production company Clerendon Road Productions. In this episode, Alex walks us through her experience in media buying and digital strategy, gives us a…
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A Marketer's Guide to Notion (+ Influencer Marketing Tips) | Danielle Ito of Notion
30:34
30:34
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30:34
This week, Cassie and Erica chat with Danielle Ito, Influencer Marketing Manager at Notion, a helpful tool that blends your everyday work apps into one and allows for seamless collaboration with your team. In this episode, Danielle shares how a cold application led to her start in tech, tips for marketers curious about Notion's vast capabilities, a…
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A Guided Sleepcast Meditation with Charlène Gisèle - E28
33:10
33:10
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33:10
As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion? In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to f…
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How Community Drives Brand Development | Lindsay Silberman of Hotel Lobby Candle
33:29
33:29
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We're excited to introduce you to Lindsay Silberman, a luxury lifestyle blogger and the founder of Hotel Lobby Candle, a home fragrance line inspired by the scents inside five-star hotels. In this episode, Lindsay shares a peek into her journey as a founder, how the marketing strategy for Hotel Lobby Candle has evolved over the years, and how the b…
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Why Agile Social Media Content Performs Best | Gabriel Gomez of Verizon
39:30
39:30
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39:30
This week, Cassie and Erica sit down with Gabriel (Gabe) Gomez, Brand Engagement Social Strategy Lead at Verizon. In this episode, Gabe walks us through his several years in social media marketing, the critical career skills he's honed along the way, how he's built a personal brand on LinkedIn, and why leveraging data and consumer insights in socia…
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Biohack Your Way To A Healthier Weight with Shawn Wells - E27
54:01
54:01
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54:01
Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn wei…
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Your 2024 PR Playbook | Jen Hartmann of NEAT: The Agency
37:49
37:49
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We're excited to introduce you to Jen Hartmann, CEO of NEAT: The Agency, a Louisville-based PR firm that has helped over 290 brands grow their reach, impact and revenue through creative PR & marketing campaigns. Their clients have been featured in Forbes, CNN, Travel + Leisure, Bustle, POPSUGAR, The Irish Sun, Business Insider, TIME and more! In th…
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Finding Social Media Success as a Small Team | Alyssa Marie Marchino of Sweet Loren's
33:57
33:57
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This week, Cassie and Erica chat with Alyssa Marie Marchino, Social Media and Content Manager at Sweet Loren's. In this episode, Alyssa shares how the brand's marketing department has found success (as a team of only 4!) and gives us an inside look at the strategy behind launching two new products, puff pasty and pizza crust, from conception to rea…
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Push Your Professional Limits Like The Ultramarathon Man Dean Karnazes - E26
41:24
41:24
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41:24
Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode dra…
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Your Guide to High Performing Video Content | Katelyn Rhoades of Call Her Creator
21:06
21:06
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We're excited to introduce you to Katelyn Rhoades - Host of Call Her Creator, Owner of enfluence Marketing Studio and full-tme content creator. In this episode, Katelyn walks us through the key growth strategies she's enacted to build her social media following (specifically through the power of Reels), how the social media landscape has changed in…
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How Strong Branding + Community Influences Retail Demand | Lauren Murphy of Fishwife
25:03
25:03
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25:03
This week, Erica's chatting with Lauren Murphy, Brand Marketing Manager at Fishwife, a new female-founded and led food company aiming to make ethically-sourced, premium, and delicious tinned seafood a staple in every cupboard. In this episode, Lauren explains how Fishwife is building a brand that resonates with a new generation of consumers, throug…
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172. How Meditation and Yoga Helps Children in School with Giselle Shardlow from Kids Yoga Stories
34:15
34:15
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34:15
Are you looking for strategies to improve classroom management? A great place to start is by teaching emotional regulation skills to your students. This will help them better self-regulate and better manage their behaviours. But how do you teach self-regulation skills to kids? Yoga and mindfulness is a great way to teach emotional regulation to stu…
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The Truth Behind Stress And Weight Gain with Dr Julia Jones - E25
50:31
50:31
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50:31
High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of which can undermine your professional and personal well-being. Perhaps you’re trying one health and wellness trend after another, without seeing any results. Fortunately, there are simple, science-backed…
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How to Humanize Your Brand | Jennie Yoon of Kinn Studio Jewlery
37:13
37:13
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37:13
We're excited to introduce you to Jennie Yoon, CEO & Founder of Kinn Studio - a fine jewelry DTC destination crafting a legacy of modern luxury. In this episode, Cassie and Jennie chat through her experience as a founding employee at CASETiFY, the inspiration behind her fine jewelry brand, how she transformed her side hustle into her full time focu…
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Social Media Rewind: The Truth About Social Media Virality, Effective Content Calendars, Top Tips By Platform + MORE!
21:09
21:09
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This week, we're hitting the rewind button to take a look back at some of the best, most impactful social media tips, tricks, and predictions we've heard over the past 3 years on the Marketing Happy Hour podcast. Here's a peek at what you'll hear: [00:01:59] - Bri Reynolds of Lyft shares the truth about social media virality and her top tip for eac…
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Workday Movement for Busy Women with Running Advocate Dr Juliet McGrattan - E24
1:03:42
1:03:42
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It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to our desks, and battle the adverse effects of a sedentary lifestyle. In this episode, award-winning author, speaker, and running enthusiast Dr Juliet McGrattan offers practical solutions to embed movem…
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Driving Brand Recognition + Sales with Hyper-Local Influencers | Emily Steele + Callie Hippler of Hummingbirds
26:07
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26:07
We're excited to introduce you to Emily Steele (CEO & Co-Founder) and Callie Hippler (Marketing Manger, Growth & Engagement) of Hummingbirds - a platform designed to be a one-stop shop to find and work with hyper-local content creators on demand to drive revenue and recognition for your brand. In this episode, Erica chats with Emily and Callie abou…
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Navigating the Interview Process (for Job Seekers AND Hiring Managers) | Marketing Happy Hour Co-Hosts Cassie Tucker + Erica Spitzley
32:35
32:35
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This week, Cassie and Erica walk through the interview process from both a talent (job seeker) and brand (hiring manager/HR team) perspective. They've narrowed down their best interview and offer negotiation tips from their years of experience on both sides as well as all of the conversations they've had over the years as mentors to young professio…
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Beat Professional Stress Through Digital Detox with Martin Kremmer - E23
1:07:27
1:07:27
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Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As high-achieving professionals, it's easy to ignore stress until it manifests in severe physical and mental health issues such as insomnia, anxiety, and even chronic inflammation. Understanding and manag…
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The Millennial + Gen Z Home Buying Guide | Real Estate Advisor Mike Collier
27:32
27:32
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27:32
In an ongoing effort to support who we are in *and* outside of work, we're excited to introduce you to Real Estate Advisor Mike Collier. In this episode, we chat with Mike about the essential things that first time homebuyers should be considering as they begin to think about buying, selling, and investing in real estate. About Mike Collier: Mike C…
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Intro to TikTok Shop (+ More Paid Media Strategies) | Ellie Bresler of Beekeeper's Naturals
46:12
46:12
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This week, Cassie's sitting down with Ellie Bresler, eCommerce Associate Manager at Beekeeper's Naturals. In this episode, Ellie leads us step by step through the brand's paid media strategies, and how they're utilizing each paid platform to drive awareness and generate sales. She also gives us a peek behind the scenes at how Beekeeper's Naturals h…
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How An Olympian Handles Professional Pressure with Chris Cook - E22
48:02
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48:02
Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselves caught in a cycle of excessive stress and pressure, striving to meet increasingly high expectations, while struggling to maintain their well-being. This episode offers a fresh perspective on achievi…
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Impact-Driven Small Business Marketing | Taylor Prater of Mother Kombucha
28:28
28:28
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28:28
We're excited to introduce you to Taylor Prater, "Mother of Marketing" at Mother Kombucha. In this episode, Taylor walks us through the purpose behind the brand, how they're communicating that purpose to consumers and integrating their values into larger marketing initiatives, and the impact Mother Kombucha ultimately seeks to make within their loc…
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