These are ritual and reflection moments that come from a mix of tarot, astrology impact and growing dreams into reality.
…
continue reading
Sam and Hayley give their take on Hallmark Movies and the Men they LOVE in them!
…
continue reading
New Episodes Every Monday @ 3:00AM CST. We can all agree we need some BIG societal changes. You may think those changes need to be in one direction, and your neighbor might think those changes need to be in the total opposite direction. How do we love our neighbor during division? How do we put Jesus’s second greatest command from Matt 22 into action? How do we make our words and actions match? What do cultural and societal changes look like on a minute by minute, thought by thought basis? J ...
…
continue reading
When it comes to the conversation around Motherhood, pregnancy and birth often take centre stage, but ask any mum and they’ll tell you - it’s after your baby is born that the fun really begins! Hosted by dynamic Sydney-based duo Hayley Flowers and Sophie Lavender, PUMPED is a podcast that explores the challenges of the Fourth Trimester and life thereafter. They unpack the messy love that is Motherhood in a safe, humorous and fun space. From bleeding bum holes, to leaking bladders. This podca ...
…
continue reading
1
Stop Forgetting - You're Not Made For Here
11:16
11:16
Play later
Play later
Lists
Like
Liked
11:16
*Season 1 Final Episode!* What do you keep forgetting so often that forgetting has now become more of a habit than the thing you're forgetting? Who do you keep forgetting about? Do you keep forgetting who you are? Don't forget to give yourself grace. My Plank: FORGETTING Verses: James 1 Psalm 77 Psalm 119: 57 - 112 1 Chronicles 16:11 Action Step: S…
…
continue reading
1
Stop Excluding - "Us" Is No Better Than "Them"
17:56
17:56
Play later
Play later
Lists
Like
Liked
17:56
What does exclusion look like today? In what ways do we exclude others passively? Actively? How many different ways do we exclude people in Christian spaces? My Plank: EXCLUDING Verses: Matthew 20: 29-34 Matthew 22 Luke 6 Acts 2:39 Action Step: Notice ways you have perpetrated exclusion. Invite God to show you how to purposefully rethrone Him. Repe…
…
continue reading
What does stupidity look like? What does wisdom look like on a day by day, minute by minute basis? In what ways do I trust in myself, more than I trust God? How do I unintentionally overlook wisdom in my thoughts, actions, and habits? When's the last time I asked God for wisdom, and asked Him to guide the implementation of His wisdom into my life? …
…
continue reading
How do we successfully become "one body"? One way is by no longer pretending. How many different ways do we pretend today? Both on purpose, and accidentally? Out of habit? Out of exhaustion? Do the ways we pretend isolate us from others? Does pretending impede us from glorifying God fully and intentionally? We also don't need to decieve ourselves o…
…
continue reading
Let's repent for all the times we resort to condescending insteading of leading by humility. Leading like Jesus. Jesus had the ultimate ability to patronize, but He taught. He explained. He reasoned. He sometimes got frustrated at people who were trying to trick Him. So if anyone could be justified in condescending and patronizing, it was Jesus. An…
…
continue reading
How does Jesus address doubting? Why do I struggle with how much my God can do today? God's not sitting there with a score card subtracting points every time I doubt. The more I took my doubts to God directly, the less I doubted. My Plank: DOUBTING Verses: Matthew 14 Romans 8 Mark 11 Action Step: Don't let your doubts sit and fester in your mind. P…
…
continue reading
1
Stop Quitting - Turn Good Intentions into Good Habits
12:32
12:32
Play later
Play later
Lists
Like
Liked
12:32
What do you begin with good intentions but then end up quitting? Has quitting become a bad habit? Some tips for laundry day. :-) My Plank: QUITTING Verses: Romans 15 Matthew 4 Luke 6 Action Step: What things do you intend to do but regularly end up not following through? Notice ways you place some things above God. Invite God to show you how to pur…
…
continue reading
1
Stop Bullying - Help Stop the Epidemic of Bullying
14:15
14:15
Play later
Play later
Lists
Like
Liked
14:15
Don't laugh at bullying jokes. Whether it's happened to us, or to those around us, we've all experienced being bullied. Unfortunately sometimes we also contribute to the active bullying side of that equation by becoming a part of the bully. Don't laugh at bullying jokes, and don't contribute to the bullying, are first steps. Sure. But we should go …
…
continue reading
How do your actions affect others? Does the fruit of your action match your intention? Let's spend a devoted day, or week, paying close attention to how our actions impact others. Then ask God immediately how He would have us change the way we act and react, with love in mind. We want to make sure our fruit is righteous before God. He sees our hear…
…
continue reading
1
Stop Silence - Speak Up, Do Not Withhold Good
17:16
17:16
Play later
Play later
Lists
Like
Liked
17:16
What does the Bible mean when it says to "judge fairly"? The first step is to point out the planks in my own eye. "Do not withold good from those to whom it is due, when it is in your power to act." Proverbs 3:27. Speaking is action. Anger does not produce the righteousness that God desires. The fruit produced from your speaking up should be righte…
…
continue reading
Some distractions prevent us from needing God. Why is it important we purposefully focus on Jesus? What does stopping distraction actually look like in daily life? How do we stop distraction when everything vies for our attention? A prayer for thumbs. :-) My Plank: DISTRACTION Verses: Luke 12 Matthew 18 Luke 15 Action Step: What things can you do t…
…
continue reading
What would Jesus DO means Jesus DID something. I should be DOING things actively for Jesus too. My Plank: PASSIVITY Verses: James 1 Matthew 7 Mark 12 John 13 Action Step: What would Jesus DO? And then Act. Notice ways you let opportunities for Jesus pass you by. Invite God to show you how to purposefully rethrone Him. Repent and Ask Him to give you…
…
continue reading
What does storing up treasures in Heaven actually mean? I've heard Jesus said not to store up treasures on earth, but how do we store up treasure in heaven? My Plank: HOARDING Verses: Matthew 6 1 John 2 Hebrews 13 2 Peter 1 Action Step: Could you leave all your possessions behind to follow Jesus? Will you? What things would be most difficult for yo…
…
continue reading
How powerful is my "all powerful" being? If I want to make BIG societal changes, where do I start? Well, it may sound cliche or naive, but the first step is to look at ourselves. Jesus told us we start with ourselves by removing the planks from our own eye before addressing the specks in the eyes of others. So that’s what I’m doing here. I'm rebuil…
…
continue reading
1
Stop Overlooking - Getting familiar with my planks
9:41
9:41
Play later
Play later
Lists
Like
Liked
9:41
If I want to make BIG societal changes, where do I start? Well, it may sound cliche or naive, but the first step is to look at ourselves. Jesus told us we start with ourselves by removing the planks from our own eye before addressing the specks in the eyes of others. So that’s what I’m doing here. I'm rebuilding myself after 10 years of rare diseas…
…
continue reading
We can all agree we need some BIG societal changes. You may think those changes need to be in one direction, and your neighbor might think those changes need to be in the total opposite direction. How do we love our neighbor during division? How do we put Jesus’s second greatest command from Matt 22 into action? How do we make our words and actions…
…
continue reading
1
EP 38: FINALE Episode Wrap Up With Rach Calvert (Owner of Marvell Lane) and your hosts Soph and Hays
52:21
52:21
Play later
Play later
Lists
Like
Liked
52:21
Well...This wraps up and HUGE Season 3 of Pumped Poddy! We catch up with our guest host Rach Calvert owner of Marvell Lane and get a life update on where the hell she has been for the last few months. We ask Rach: What's news? Your PUMP UP/DOWN? How's Murphy? How is your mental health and life in general traveling? How's Motherhood at the moment fo…
…
continue reading
1
EP 37: OMM LABEL Owner Ophelie: All Things Breastfeeding, Her Clothes That Are 'The Breast', Starting Her Business, The Juggle That Is Motherhood & More!
47:46
47:46
Play later
Play later
Lists
Like
Liked
47:46
Today we chat with the wonderful Owner of OMM LABEL Ophelie Mouton. OMM stands for Oh My Mama or Oh, my mama or Oh my…mama! You can read it many ways, but at its core, 'Omm' means “Mother” in Arabic. OMM Label is not your average breastfeeding brand and is like nothing else on the market. This is quality ethical clothing for damn cool mums. We love…
…
continue reading
1
EP 36: (Part 2) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL
37:16
37:16
Play later
Play later
Lists
Like
Liked
37:16
Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking cour…
…
continue reading
1
EP 36: (Part 1) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL
38:17
38:17
Play later
Play later
Lists
Like
Liked
38:17
Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking cour…
…
continue reading
1
EP 35: Bella Brennan- Parenting Editor at Kiindred, Unpacks Grief & Motherhood When Losing Her Brother During The 4th Trimester, Travel With Kids & More
52:21
52:21
Play later
Play later
Lists
Like
Liked
52:21
Today we chat with the delightful Bella Brennan. Bella is a mumma of two little girls - Edie, three, and Tilly, one, and a writer and editor. She is funny and candid in her storytelling and has over a decade of experience in women’s publishing and digital media. She cut her teeth on a slew of mags you probably used to love - from CLEO to SHOP Til Y…
…
continue reading
1
EP 34: Confetti Rebels Director Amy Clarke talks all things 'Life/Child Balance', Postnatal Depression & the idea of 'Success'
55:01
55:01
Play later
Play later
Lists
Like
Liked
55:01
By Amy Clarke
…
continue reading
1
EP 33: Active Truth Co-Founder Nadia Tucker talks all things Motherhood, Big Boobies, Cancer, The idea of 'Success' As a Modern Mother & Business Owner & More
58:11
58:11
Play later
Play later
Lists
Like
Liked
58:11
By Nadia Tucker
…
continue reading
1
EP 32: Dr Alexander Owen Obstetrician/Gynecologist & Sonologist, Proud Dad of 3 Answers All of Our Questions on Pregnancy, IVF, VBAC, Breech Babies & More!
51:16
51:16
Play later
Play later
Lists
Like
Liked
51:16
By Dr Alexander Owen
…
continue reading
1
EP 31: Jodie Richardson "Unpacking BIRTH TRAUMA to Create Awareness: Jodie's Survival Story After A Uterine Atony/ Postpartum Hemorrhage & Hysterectomy"
56:59
56:59
Play later
Play later
Lists
Like
Liked
56:59
By Jodie Richardson
…
continue reading
1
EP 30: Elise Clement- "Matrescence- The Transition to Mother, Returning To Work, Motherhood As A Revolution & Changing Our Core Beliefs On The Concept of 'The Good Mother' "
56:27
56:27
Play later
Play later
Lists
Like
Liked
56:27
By Elise Clement
…
continue reading
1
EP 29: Making It To the One Year Milestone with Rach Calvert, Soph & Hays & an Update
52:09
52:09
Play later
Play later
Lists
Like
Liked
52:09
So...We have all kept humans alive for one year or in Rach's case almost ONE YEAR! This is HUGE given the current climate and all that has happened in 2022. We unpack all of the lessons that we have learnt along the way and get an important update from Rach about her life, work and how Motherhood has been treating her as it has been a hot minute. W…
…
continue reading
1
EP 28: DOMESTIC VIOLENCE & MOTHERHOOD with Rosie Spooner brought to you by WHITE RIBBON AUSTRALIA
50:37
50:37
Play later
Play later
Lists
Like
Liked
50:37
By Rosie Spooner
…
continue reading
1
EP 27: Anna Robards/Heinrich & Christie Whitehill, INTU WELLNESS-Health, Wellness & Sleep, Work Life Balance, Friendship- Owning a Business together & More
41:53
41:53
Play later
Play later
Lists
Like
Liked
41:53
By Anna Robards/Heinrich & Christie Whitehill
…
continue reading
1
EP 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood"
42:47
42:47
Play later
Play later
Lists
Like
Liked
42:47
Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen’s Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recentl…
…
continue reading
1
BONUS- EP 25: Chelsea Pottenger "In a Psych Ward with Postnatal Depression, The Challenges of Breastfeeding & Pumping, her new book- The Mindful High Performer/EQ Minds, Success and Motherhood"
58:50
58:50
Play later
Play later
Lists
Like
Liked
58:50
…
continue reading
1
EP 24: Elisha Rose "Foster Care in Australia & for Indigenous Children, Legal Guardianship Battles & Blended Families"
44:44
44:44
Play later
Play later
Lists
Like
Liked
44:44
By Elisha Rose
…
continue reading
1
EP 23: "WHAT WE WISH WE KNEW IN THE 4TH TRIMESTER" with Hays, Soph & Rach
57:55
57:55
Play later
Play later
Lists
Like
Liked
57:55
By Rach Calvert
…
continue reading
If you had to choose between the VERY handsome bodyguard Grady or Wes the painter, who would you choose? You already know who Sam & Hayley would choose. And if you don't know, here is a hint. It's NOT Wes!! Let's hope Amelia made the right choice! Come listen and find out. #ARoyalRunawayRomance #HallmarkChannel #HallmarkMovies #Hallmarkies #SpringI…
…
continue reading
1
EP 22: Finale with Rachael Calvert & "Ask Rach Anything", Farts, Friendships, Falling Outs, Getting Fired, Boobs and Intimacy, Miscarriage/Chemical Pregnancy, Mum Guilt & More
1:08:43
1:08:43
Play later
Play later
Lists
Like
Liked
1:08:43
By Rachael Calvert
…
continue reading
1
EP 21: Nikki Jurcutz- "Tiny Hearts Education, The danger of Forums, Sleeping Rollercoasters, Constant Feedback From Others & Having Strong Boundaries in the Fourth Trimester”
1:11:37
1:11:37
Play later
Play later
Lists
Like
Liked
1:11:37
By Nikki Jurkutz- Tiny Hearts Education
…
continue reading
1
EP 20: Rachel Tomlinson "Psychologist, Trauma, Kindness, Mental Health, Toddlers & Saying No"
55:16
55:16
Play later
Play later
Lists
Like
Liked
55:16
By Rachel Tomlinson
…
continue reading
What just happened?! Did they really leave us with that cliffhanger? YES...they did and we are going to talk all about it. #Mystery101 #sleuthers #HallmarkMoviesandMysteries #Hallmarkies #podcast
…
continue reading
1
EP 19: Lauren Dovey "Founding Heat Healer, Twins, Allergies to 'Mammal Milk', Mastitis Causing Sepsis & Struggles with Mental Health, Village & the Importance of Connection & Community in Motherhood"
48:10
48:10
Play later
Play later
Lists
Like
Liked
48:10
By Lauren Dovey
…
continue reading
1
EP 18: "ASK RACH ANYTHING"- IVF, Romance, Solids, Sleep, Business and MORE!
34:25
34:25
Play later
Play later
Lists
Like
Liked
34:25
By Rachel Calvert
…
continue reading
1
EP 17: Hollie Azzopardi- "A Feeding Journey That is Honest, Vulnerable & Empowering"
59:57
59:57
Play later
Play later
Lists
Like
Liked
59:57
By Hollie Azzopardi
…
continue reading
1
EP 16: Rochelle Leivenzon- “Registered and Endorsed Midwife, IBCLC/ Lactation Consultant, The Mothers Hub Sydney- Connecting Mums, Breastfeeding Twins & Advice for New Mums”
42:17
42:17
Play later
Play later
Lists
Like
Liked
42:17
…
continue reading
1
EP 15: Tess Guinery- “Twins & Breastfeeding, Motherhood, Sensitivity, Surrender, The Birth Of Her Babes & Apricot Memoirs, The Moonflower Monologues & The Stars Nodded”
59:56
59:56
Play later
Play later
Lists
Like
Liked
59:56
By Tess Guinery
…
continue reading
1
EP 14: Lindy Klim- “Life in Bali, Covid, Parenting For Mixed Ages, An Insight Into Fig Femme & Motherhood At Its Rawest’
51:56
51:56
Play later
Play later
Lists
Like
Liked
51:56
…
continue reading
1
EP 13: “Body Image, Endometriosis, Adenomyosis, Skin-Care, Motherhood & More!
43:56
43:56
Play later
Play later
Lists
Like
Liked
43:56
By Yong-Li Zhou
…
continue reading
1
EP 12: Welcome back, Our New Co-Host, What's In Store & The NEW “ASK RACH ANYTHING” Segment. We talk - IVF, Breastfeeding, lack of sleep, Motherhood & more!
56:26
56:26
Play later
Play later
Lists
Like
Liked
56:26
…
continue reading
Will the date we have all been waiting for FINALLY happen?! Not if the Goffs are around causing explosions! Don’t worry, Sam & Hayley are on the case!! We got this! #Mystery101 #HallmarkMoviesandMysteries #KristofferPolaha #JillWagner #Sleuthers
…
continue reading
1
EP 11- FINALE: Quick Questions and Lessons learned. That's a wrap for Season 1!
38:28
38:28
Play later
Play later
Lists
Like
Liked
38:28
…
continue reading
What do you get when you have a magical wedding veil, Lacey Chabert and Kevin McGarry? You get Hallmark Movie Perfection! Come listen as we talk about all of our favorite moments. There were A LOT! #TheWeddingVeil #LaceyChabert #KevinMcGarry #McGarries #HallmarkChannel #HallmarkMovies
…
continue reading
1
EP 10: Transformation, Pregnancy, Motherhood & Women's Circles, Lockdown & Limited Support, Mental Health, Sleep, Healing, Loneliness and Bravery- Rachael Rose.
1:07:04
1:07:04
Play later
Play later
Lists
Like
Liked
1:07:04
By Bianca Magistro & Hayley Flowers
…
continue reading