Best Heike Yates Podcasts (2024)

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From Foreign Service to Fitness: Heike Yates’ Inspiring Midlife Transformation | Ep #145 40:54

23d ago40:54

40:54

Send us a Text Message. From Foreign Service to Fitness: Heike Yates’ Inspiring Midlife Transformation | Ep #145 In this captivating episode of the Second Act Success Career Podcast, host Shannon Russell sits down with Heike Yates, a dynamic midlife fitness coach with over 35 years of experience. Heike shares her extraordinary journey from her earl…

1
How To Grow A Virtual Assistant Business with VA Coach Tracey D'Aviero | Ep #148 48:12

2d ago48:12

48:12

Send us a Text Message. In this episode of the Second Act Success Career Podcast, host Shannon Russell dives into the dynamic world of virtual assistance with virtual assistant coach and trainer, Tracey D'Aviero. Tracey has over 20 years of experience, and she shares her inspiring journey from a corporate office working as a system analyst in the h…

1
5 Transformative Habits for Midlife Mastery #215 50:18

7d ago50:18

50:18

Are you ready to turn midlife from a challenge into your greatest opportunity? Today on '5 Transformative Habits for Midlife Mastery,' we’re shedding old labels and forging new paths! Let’s explore how the simple choices we make every day can lead to profound transformations in the prime of our lives. Habits often boxed into 'good' or 'bad' categor…

1
Crafting Your Personal Brand for Career Transition Success | Ep #147 22:06

9d ago22:06

22:06

Send us a Text Message. In this episode of the Second Act Success Career Podcast, host Shannon Russell delves into the transformative power of personal branding during career transitions. Shannon discusses how to create a personal brand that highlights your unique skills, experiences, and personality, making you stand out in a competitive job marke…

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Interior Design: Moving Corporate Stress To Holistic Harmony | Ep #146 34:27

16d ago34:27

34:27

Send us a Text Message. In this episode of the Second Act Success Career Podcast, host Shannon Russell sits down with Lisa Morton, a veteran in the interior design industry with a fascinating career journey. Lisa began her career designing opulent interiors for multimillion-dollar private jets, a dream job that ultimately led to severe anxiety and …

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Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley #214 55:56

21d ago55:56

55:56

In 'Radiant Skin Secrets Revealed After 40,' we explore the captivating intersection of health and beauty with Dr. Jen Haley, renowned host of the Radiance Revealed podcast. From her prestigious education at Cornell University to her service as a Navy Officer, Dr. Haley offers a unique and insightful perspective on dermatology, nutrition, and holis…

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Trusting Your Gut: The Secret to Navigating Career Changes with Confidence | Ep #144 20:26

1M ago20:26

20:26

Send us a Text Message. Trusting Your Gut: The Secret to Navigating Career Changes with Confidence | Ep #144 Are you feeling stuck in your career and unsure of your next move? Join career transition coach Shannon Russell to learn how trusting your gut can help you make the career change you want! In this episode of the Second Act Success Career Pod…

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Redefining Bone Health In Midlife #213 34:40

1M ago34:40

34:40

Welcome to your action plan to combat osteoporosis, which you can manage with the right strategies. This episode shifts our focus from shock and worry to empowerment through proactive prevention. We discuss the importance of early screening, especially for those at increased risk due to factors like early menopause or a family history of osteoporos…

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Mental Health Advocate, Author, and Mom - Meet Stacy Ross | Ep #143 38:46

1M ago38:46

38:46

Send us a Text Message. Mental Health Advocate, Author, and Mom - Meet Stacy Ross | Ep #143 Join host Shannon Russell in this poignant episode of the Second Act Success Podcast as she sits down with author Stacy Ross to delve into her deeply personal memoir, "Searching For Slippers." Stacy, a former marketing professional turned writer, opens up ab…

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Bold Moves at 60: Michele Folan's Career Pivot and Health Coaching Mission | Ep #142 35:51

1M ago35:51

35:51

Send us a Text Message. Bold Moves at 60: Michele Folan's Career Pivot and Health Coaching Mission | Ep #142 In this inspiring episode of "Second Act Success," host Shannon Russell sits down with Michele Folan to discuss her remarkable journey of transitioning careers at the age of 60. Michele shares her story of leaving behind a 26-year career in …

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Pure Barre Owner Reflects On Her Career Shift From Working in the NYC Jewelry District (Replay) | Ep #141 36:44

2M ago36:44

36:44

Send us a Text Message. Pure Barre Owner Reflects On Her Career Shift From Working in the NYC Jewelry District (Replay) | Ep #141 Meet Megan Goldschein who shifted from a career in the Jewelry Industry in New York City to opening two Pure Barre studios in the suburbs. Host and Career Coach Shannon Russell chats with Megan about her career transitio…

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From Acting to Wedding Planning with Hannah Campbell Anderson (Replay) | Ep #140 42:12

2M ago42:12

42:12

Send us a Text Message. From Acting to Wedding Planning with Hannah Campbell Anderson (Replay) | Ep #140 Host and Career Coach Shannon Russell interviews Hannah Campbell Anderson, who began her career in Hollywood as an actress. She worked in Los Angeles until one day she found a love for weddings and took a leap to build her own wedding planning b…

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Career Changes and Tips To Crush Your Money Goals with Bernadette Joy (Replay) | Ep #139 47:27

2M ago47:27

47:27

Send us a Text Message. Career Changes and Tips To Crush Your Money Goals with Bernadette Joy (Replay) | Ep #139 Meet Bernadette Joy, financial health activist and founder of Crush Your Money Goals. Host and Career Coach Shannon Russell sits down with Bernadette to talk about how she went from a career in Human Resources to working in finance, fash…

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Leaving a NYC Fashion Career to Launch a Lactation Consultant Business with Alicea Sabella (Replay) | Ep #138 30:37

2M ago30:37

30:37

Send us a Text Message. Leaving a NYC Fashion Career to Launch a Lactation Consultant Business with Alicea Sabella (Replay) | Ep #138 Host and Career Coach Shannon Russell shares the second act success story of Alicea Sabela on Episode #138 of the Second Act Success Career Podcast. Alicea left a career working for some of Fashion's biggest brands i…

1
How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown #212 53:07

2M ago53:07

53:07

We will explore a topic that many find challenging and crucial: maintaining weight loss in midlife and beyond. I enjoyed chatting with Jill McCauslin and Chris Brown, the inspirational founders of Becoming Elli, a community where women over 50 come together to celebrate and support each other in becoming fit, strong, and vibrant. Jill and Chris sha…

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Mouseketeer Jennifer McGill On Her Music Career After The Mickey Mouse Club (Replay) | Ep #137 1:13:53

2M ago1:13:53

1:13:53

Send us a Text Message. Mouseketeer Jennifer McGill On Her Music Career After The Mickey Mouse Club (Replay) | Ep #137 Host and Career Coach Shannon Russell interviews The Mickey Mouse Club's Jennifer McGill about her time on the iconic Disney television show, and how her music career has evolved over the years. Jennifer now has a thriving career i…

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Author Carola Lovering On How Career Changes Led To Getting Published (Replay) | Ep #136 35:26

2M ago35:26

35:26

Send us a Text Message. Author Carola Lovering On How Career Changes Led To Getting Published (Replay from the Vault) | Ep #136 Enjoy this Replay from the Second Act Success Vault! Carola Lovering is the ever popular author of well-known books like Tell Me Lies, Can't Look Away, Too Good To Be True, and her latest release Bye, Baby. Carola speaks t…

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A Mental Health Counselor's Journey To Helping Others with Jaime Hanley (Replay) | Ep #135 34:14

2M ago34:14

34:14

Send us a Text Message. A Mental Health Counselor's Journey To Helping Others with Jaime Hanley (Replay from the Vault) | Ep #135 Enjoy this Replay from the Second Act Success Vault! Host and Career Coach Shannon Russell sits down for a conversation with Jaime Hanley, who transitioned from a career in marketing to opening her own yoga studio to lan…

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Leap Towards Your Career Goal With Confidence (Podcast Workshop Series Day 5) | Ep #134 22:36

2M ago22:36

22:36

Send us a Text Message. 5 Ways To Make A Fearless Career Change Over 40! Leap Towards Your Career Goal With Confidence (Podcast Workshop Series Day 5) | Ep #134 In this 5 episode Podcast Workshop Series, host and career transition coach Shannon Russell walks you through 5 Ways To Make A Fearless Career Change Over 40. In Episode #134, Shannon goes …

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Create a Contingency Plan Before Your Change Careers (Podcast Workshop Series Day 4) | Ep #133 23:26

2M ago23:26

23:26

Send us a Text Message. 5 Ways To Make A Fearless Career Change Over 40! Create a Contingency Plan Before Your Change Careers (Podcast Workshop Series Day 4) | Ep #133 In this 5 episode Podcast Workshop Series, host and career transition coach Shannon Russell walks you through 5 Ways To Make A Fearless Career Change Over 40. In Episode #133, Shanno…

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Find Confidence In Your Career Decision Through Education (Podcast Workshop Series Day 3) | Ep #132 28:20

2M ago28:20

28:20

Send us a Text Message. 5 Ways To Make A Fearless Career Change Over 40! Step #3 Skills and Education- Finding Confidence In Your Decision When It Comes To A Career Change (Podcast Workshop Series Day 3) | Ep #132 In this 5 episode Podcast Workshop Series, host and career transition coach Shannon Russell walks you through 5 Ways To Make A Fearless …

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Financial Planning & Building Your Safety Net When It Comes To A Career Change (Podcast Workshop Series Day 2) | Ep #131 25:14

2M ago25:14

25:14

Send us a Text Message. 5 Ways To Make A Fearless Career Change Over 40! Step #2 Financial Planning & Building Your Safety Net When It Comes To A Career Change (Podcast Workshop Series Day 2) | Ep #131 It's Day 2 of this 5 episode Podcast Workshop Series all about how the 5 Ways To Make A Fearless Career Change Over 40. In Episode #131, host and ca…

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5 Ways To Make A Fearless Career Change Over 40 - Understanding Fears and Assessing Risks (Podcast Workshop Series Day 1) | Ep #130 28:36

2M ago28:36

28:36

Send us a Text Message. 5 Ways To Make A Fearless Career Change Over 40! Step #1 Understanding Fears and Assessing Risks When It Comes To A Career Change (Podcast Workshop Series Day 1) | Ep #130 In this 5 episode Podcast Workshop Series, host and career transition coach Shannon Russell walks you through 5 Ways To Make A Fearless Career Change Over…

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Midlife Mindset Shifts To Strength and Flexibility #211 35:41

2M ago35:41

35:41

Today, we're diving into how changing your mindset can literally change your life, especially during midlife. It's not just about getting stronger or more flexible; it's about how your thoughts shape your journey. Our bodies and minds are evolving in midlife, and it's prime time to align our mental wellness with our physical health. We're talking p…

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From Classroom to Business: How One Teacher Turned Her Teaching Passion into a Thriving Education Venture For Children | Ep#129 33:52

2M ago33:52

33:52

Send us a Text Message. Listen in to hear the second act success story of a teacher's inspiring journey from educator to successful entrepreneur with her venture, Raising Sunshine. Host and Career Transition Coach Shannon Russell, interviews Erin Haney about her shift from teaching in public schools to launching her own business focused on providin…

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Planning A Career Transition While Working Your Day Job | Episode #128 15:43

2M ago15:43

15:43

Send us a Text Message. Embarking on a new career journey while still tied to your current job? Tune in to Episode #128 of the Second Act Success Career Podcast with Shannon Russell, where you will learn strategies on how to look for a new career option, while you work your 9-5. Join Shannon, a seasoned television producer turned business owner and…

1
Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum #210 45:23

3M ago45:23

45:23

We're getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She's not just the brains of this operation; she's a certified life, parent, and health coach with a Business Administration/IT background from the University of Connecticut. Deb recently started a new chapter, moving to Arizona with her husband of 20 years. Join us…

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Unlocking Entrepreneurial Success: From Hospitality to Mompreneurship with Kate Santangelo | Ep #127 35:16

3M ago35:16

35:16

Send us a Text Message. In Episode #127 of the Second Act Success Career Podcast, join host Shannon Russell as she sits down with Kate Santangelo, founder of the Monmouth Moms, a thriving online resource platform for busy parents in Monmouth County, New Jersey. Discover how Kate transitioned from a background in hospitality and sales to become a su…

1
Prioritizing Your Goals: Finding Clarity Amidst Life's Chaos | Ep #126 19:22

3M ago19:22

19:22

Send us a Text Message. In this empowering episode of the Second Act Success Career Podcast, host Shannon Russell delves into the crucial importance of prioritizing goals amidst the whirlwind of life's responsibilities. Drawing from her own journey of career transition and personal growth, Shannon shares insightful strategies for women seeking to n…

1
3 Ways To Breaking The 'All-or-Nothing' Cycle #209 53:12

3M ago53:12

53:12

We're diving deep into the concept of reframing health goals, directly addressing the 'All-or-Nothing' cycle that can hinder our progress. This episode is an invitation to those seeking to break free from this restrictive mindset, offering a fresh, flexible, and joy-driven approach to health and fitness. It's designed for anyone whose fitness journ…

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Finding Courage in Midlife: A Nurse's Transition to an Aromatherapy Business with Kim Benoy | Ep #125 26:15

3M ago26:15

26:15

Send us a Text Message. Finding Courage in Midlife: A Nurse's Transition to an Aromatherapy Business | Ep #125 In this episode of the Second Act Success Career Podcast, host Shannon Russell sits down with Kim Benoy, a former nurse turned certified aromatherapist and entrepreneur. Kim shares her inspiring journey of transitioning from a nursing care…

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Q&A Part 2: Empowering Answers to Career Transition Questions | Ep#124 18:55

3M ago18:55

18:55

Send us a Text Message. This is Q&A Episode #2 of the Second Act Success Career Podcast. Join Shannon Russell in this insightful episode of the Second Act Success Career Podcast as she delves into the diverse array of questions posed during her recent Breakthrough Bootcamp. From tackling imposter syndrome to finding balance amidst a busy schedule, …

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Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin #208 51:34

4M ago51:34

51:34

We're opening the doors to a world where joy isn't just a feeling but a space we live in. We're talking decluttering with the queen of clean, Tracy McCubbin. Imagine your home, but with breathing room, where every nook cradles peace instead of piled-up papers. That's where Tracy takes us, transforming cluttered caves into serene sanctuaries. So, le…

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Q&A Part 1: Questions and Answers About Changing Careers | Ep #123 29:20

4M ago29:20

29:20

Send us a Text Message. Join Host and Career Transition Coach, Shannon Russell, on a transformative journey of career clarity in this episode of the Second Act Success Career Podcast. Shannon answers questions from women inside her recent Breakthrough Bootcamp group, as she offers advice on personal and professional growth while giving practical st…

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From Blueprints to Branding: A Journey of Reinvention with Sofia Inacio | Ep #122 37:34

4M ago37:34

37:34

Send us a Text Message. From Blueprints to Branding: A Journey of Reinvention with Sofia Inacio | Ep #122 Join host Shannon Russell in this insightful episode of the Second Act Success Career Podcast as she engages with Sofia Inacio, a dynamic entrepreneur, about her transformative journey from architecture to entrepreneurship. Dive deep into Sofia…

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6 Ways To Redefine Courage In Midlife #207 32:27

4M ago32:27

32:27

Courage in midlife isn't about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that lead to significant changes in life. In today's episode, '6 Ways To Redefine Courage In Midlife,' we dive into offering insights and practical tips for women in this vibrant life stage. We debunk common misconceptions about courage…

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Mindfulness for Career Success: Balancing Being and Doing | Ep #121 16:05

4M ago16:05

16:05

Send us a Text Message. In this insightful episode of the Second Act Success Career Podcast, host Shannon Russell explores the vital role of mindfulness in achieving career success amidst life's hustle and bustle. By prioritizing self-care, gratitude, and reconnecting with hobbies, Shannon reveals how listeners can find balance between productivity…

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Finding Love After 40 In The Digital Age/ft. Hoyt Prisock #206 38:06

4M ago38:06

38:06

Our guest, Hoyt Prisock, the innovative creator behind a successful online speed dating platform, launched with Match.com nearly two decades ago. Hoyt, who found himself navigating the online dating world after a long marriage, has since become a seasoned voice in this arena, offering unique insights through his podcast, 'Behind the Swipe.' Hoyt sh…

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Breaking Free: A Journey to a Label-Free Life with Deanna Radulescu | Ep #120 22:59

5M ago22:59

22:59

Send us a Text Message. Have you experienced being labeled in different ways throughout your life? What about in your career? Shannon Russell welcomes Deanna Radulescu, host of the Label Free Podcast on Episode #120 of the Second Act Success Career Podcast. Listen in for an inspiring conversation about overcoming labels and embracing new beginnings…

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Overcoming the Sunday Scaries Before Your Work Week| Ep #119 18:26

5M ago18:26

18:26

Send us a Text Message. Discover actionable strategies for conquering the dreaded "Sunday Scaries" with Shannon Russell on Episode #119 of the Second Act Success Career Podcast. As a seasoned television producer turned career coach, Shannon provides invaluable insights into understanding and overcoming Sunday anxiety. From creating a relaxing Sunda…

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6 Ways To Double Down On Your Midlife Wellness #205 43:37

5M ago43:37

43:37

We dive into '6 Powerful Ways to Boost Your Midlife Wellness.' No more grand resolutions that fizzle out – we're all about practical steps leading to lasting health. First, let's rethink the whole New Year's resolution game. It's not about massive changes overnight; it's about those small, consistent steps that genuinely transform your wellness jou…

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Do You Need A Career Breakthrough? Get Clear On Your Career Goals | Ep #118 13:31

5M ago13:31

13:31

Send us a Text Message. Do You Need A Career Breakthrough? Get Clear On Your Career Goals | Ep #118 If you are ready for a career breakthrough, listen in as Career Transition Coach and Host, Shannon Russell, walks through ways to get clear on your career goals. Shannon discusses a situation with a coaching client and how it led to her designing a f…

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Strategic Career Breaks: Boost Your Second Act Success with Practical Tips | Ep #117 18:21

5M ago18:21

18:21

Send us a Text Message. Strategic Career Breaks: Boost Your Second Act Success with Practical Tips | Ep #117 In Episode #117 of the Second Act Success Career Podcast, host Shannon Russell explores the concept of career breaks and the impact they can have on one's professional journey. Shannon delves into the nuances of taking a temporary pause in y…

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5 Pillars To A Fulfilled Midlife/ft. Bernie Borges #204 36:41

5M ago36:41

36:41

We begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventur…

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From Medicine to Life Organization: Listen to Angie Hyche's Inspiring Career Journey | Ep. 116 37:29

6M ago37:29

37:29

Send us a Text Message. From Medicine to Life Organization: Listen to Angie Hyche's Inspiring Career Journey | Ep. 116 Embark on a journey of reinvention with career coach Shannon Russell as she sits down with the dynamic Angie Hyche on this episode of Second Act Success Career Podcast. Tune in to discover Angie's incredible career transition from …

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Mapping Your Success: Achieving Your Goals in 2024 | Ep #115 16:45

6M ago16:45

16:45

Send us a Text Message. Mapping Your Success: Achieving Your Goals in 2024 | Ep #115 On Episode #115 of the Second Act Success Career Podcast, host Shannon Russell guides listeners through a practical and empowering approach to goal-setting for 2024. You'll learn why ditching traditional resolutions in favor of realistic and achievable goals, is a …

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#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque 47:50

6M ago47:50

47:50

We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr. Luque sheds light on the complex relationship between menopause, body image, and fitness, challenging common misconceptions that often hold women back. Contrary to popular belief, weight gain isn't a given, and exercise doesn't necessarily w…

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Don't Stress About Work This Holiday! (Encore) | Ep #114 9:14

6M ago9:14

9:14

Send us a Text Message. Don't Stress About Work This Holiday! | Ep #114 Listen in to an encore episode of this holiday episode of the Second Act Success Career Podcast. Host and Career Coach Shannon Russell explains her December List method of organizing your work, career, and life at this hectic time of year. You will learn how this organizational…

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#202 Navigate Holiday Temptations With Intermittent Fasting 26:21

6M ago26:21

26:21

In this episode, we tackle a common seasonal challenge: sticking to intermittent fasting goals during the holidays. We explore the balance between festive joy and health commitments, ensuring holiday enjoyment without derailing fasting routines. First, we address the holiday season's unique pressures. Breaking fasting schedules can spark guilt, and…

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A Journey from Setbacks to Success | Ep #113 25:34

6M ago25:34

25:34

Send us a Text Message. A Journey from Setbacks to Success | Ep #113 Have you ever felt like you hit rock bottom in life or your career? Sometimes this is the wake up call you need in order to get up and start moving in the right direction. On Episode #113 of the Second Act Success Career podcast, host and career transition coach Shannon Russell ch…

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Heike Yates Podcasts

Podcasts Worth a Listen

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