205. 6 Ways To Double Down On Your Midlife Wellness

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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We dive into '6 Powerful Ways to Boost Your Midlife Wellness.' No more grand resolutions that fizzle out – we're all about practical steps leading to lasting health.

First, let's rethink the whole New Year's resolution game. It's not about massive changes overnight; it's about those small, consistent steps that genuinely transform your wellness journey.

Then, we'll tackle some common wellness misconceptions, like the truth about Intermittent Fasting and why super-restrictive diets aren't the way to go. But fear not; we have a solution to guide you through these challenges.

In the second part of the episode, we're doubling down on six key things for midlife wellness. We'll explore the power of simplifying your health goals, focusing on one thing at a time, and maintaining that positive mindset.

Mindfulness takes the spotlight as we discuss how it can enhance your fitness routines, transform your eating habits, reduce stress, and help you build those healthy habits. Plus, we'll share some practical examples of how to bring mindfulness into your daily life.

And let's remember to set realistic expectations, viewing midlife wellness as a lifelong commitment and effortlessly integrating health into your lifestyle.

So, as you listen, think about that one small change you can make today for your wellness journey. Remember, it's all about those consistent, actionable steps that lead to genuine, lasting health. Tune in, and let's kickstart this transformative journey together!

Resources Mentioned In The Show

3 Simple Ways To Eating Whole Foods Instead of Eating Clean

Intermittent Fasting In Midlife Special Series

Intermittent Fasting vs. Other Diets

196 How To Reclaim Your Health and Thrive in Midlife

Pursue Your Spark Blueprint Course

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100 episodes

#Fitness #Lifestyle #Mindset #Selfcare #Wellness #Women #Heike Yates #Self-Improvement #Podcasting Education #Nutrition #Activism #Health and Well-Being