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Help me quit porn while helping yourself do the same.
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I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destr ...
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Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married ...
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Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
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Improve Your Focus & Attention By Quitting Porn | Ep. 60
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 60 of The Rebuilt Man, Coach Frank Rich discusses the constant battle for our attention in today's world and how it affects our ability to focus and be present. He emphasizes the importance of learning to live without constant distractions, such as our phones, and practic…
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E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
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Significant brain healing can happen within the first few months of being sober. Finally some good news for us, right? In this episode you’ll learn more about how alcohol damages the brain to make it harder to stay sober and how the brains of people who are able to stay sober differ from those who go on to relapse. It’s not just deciding that you’r…
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Porn Addiction Is MORE DANGEROUS Than Drugs Or Alcohol | Ep. 59
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 59 of The Rebuilt Man, Coach Frank Rich discusses the topic of porn addiction and argues that it is worse than drug or alcohol addiction. He addresses the pushback and denial surrounding the existence of porn addiction and questions the motives of those who defend it. Coa…
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Should We Consider a “Sex Fast”? And IF so, HOW do we NOT become “Disconnected” in the Process?
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In Episode 224, Mark & Steve discuss a topic that many couples face—the addict in recovery is trying to stay sober from his use of porn and other sex addiction outlets. At the same time, his partner is seeking her own path of betrayal trauma healing. in the midst of their individual efforts is the issue of their "sexual relationship." How can a cou…
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E209: How Porn Addiction Affects the Brain
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Behavioral addictions are stigmatized because they feel like more of a choice because there’s no substance changing your brain. However, process addictions or behavioral addictions like porn do actually change the brain in similar ways. In this episode I’ll explain why porn is so addicting, brain changes from porn, and how porn influences us to obj…
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God WILL NOT Save You From Porn Addiction | Ep. 58
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 58 of The Rebuilt Man, Coach Frank Rich discusses the misconception that God will save individuals from their porn addiction. He emphasizes that waiting for God to rescue you from addiction will only lead to continued struggle. Instead, he encourages men to take responsib…
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Are Your Porn Fetishes REALLY Your Fetishes?
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I invite you to find out more about the 4-Week Hypnosis Coaching Program for Achieving Freedom from Porn Addiction: https://www.sebastianhypnosis.com/freedom You might also want to have a look at the individual Coaching Sessions and Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching…
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Why Do So Many Christian Men Struggle With Porn | Ep. 57
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Access the FREE training - https://www.rebuiltrecovery.com/12steps Pornography addiction is a major issue facing Christian men, with statistics showing that a significant percentage of men in the church struggle with porn consumption. However, this issue is not exclusive to Christian men and affects men from all walks of life. The conversation arou…
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E208: Stress, Depression and Our Eating Habits
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We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance …
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How Porn Erases Your Empathy (DANGEROUS!)
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Are you ready to finally achieve freedom from your porn addiction? I invite you to find out more about a 4-Week Hypnosis Coaching Program that was created to help you through the identity shift from porn addict to a new porn-free self: https://www.sebastianhypnosis.com/freedom
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Your Love For Porn Makes it Impossible for You to Love
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You are worthy of a life without pornography. Are you ready to free yourself from this life-destroying addiction? sebastianhypnosis.com/freedom
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My Story: Porn Addiction Destroyed My Life
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I decided to be vulnerable and share my personal experience with porn addiction. Overcoming this addiction motivated me to create the 4-Week Hypnosis Coaching Program for Achieving Freedom from Porn Addiction to help others who suffer from being addicted to pornography: https://www.sebastianhypnosis.com/freedom/…
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The DIFFERENCE Between Freedom & Sobriety | Ep. 56
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In this episode, Frank Rich discusses the differences between freedom and sobriety in the context of overcoming pornography addiction. He emphasizes the importance of language and the need to focus on creating a life of freedom rather than simply trying to quit porn. Sobriety is see…
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Now that my Sex/Porn Addiction is Out in the Open, my Betrayed Partner is Lashing Out! How do we Navigate this?!
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In episode 223, Mark & Steve address a submission by a PBSE listener who is in long-term recovery from his porn and sex addiction. At the same time, after many years of gaslighting, lying and multiple layers of betrayal, his spouse is understandably and significantly struggling in the relationship. Here's how he describes the situation— Hey guys! R…
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E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
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There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober. What …
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Why Do HIGH-PERFORMING Men Struggle With Porn Addiction? | Ep. 55
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 55 of The Rebuilt Man, Coach Frank Rich discusses why many high-performing men struggle with pornography addiction. He reflects on how the conversation around this topic has evolved over the years and emphasizes that it is not just a problem for unmotivated or unsuccessfu…
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The Hierarchy Of Your Porn Addiction Recovery | Ep. 54
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 54 of The Rebuilt Man, Coach Frank Rich discusses the hierarchy of importance for porn addiction recovery. He emphasizes the need for a multifaceted approach and lays out the three pillars of recovery: having a roadmap, a supportive community, and real accountability. H…
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You’ve probably heard of the acronym HALT, hungry, angry, lonely, tired. These are all triggers for relapse because they influence our ability to think things through and wait. These feelings make us impulsive, overwhelmed, and more likely to go for an instant gratification choice like drinking, even when we know we want to stay sober. In this epis…
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How To STOP Sexually Objectifying Women | Ep. 53
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 53 of The Rebuilt Man podcast, Coach Frank Rich discusses how to stop sexually objectifying women and live a porn-free life. He emphasizes the impact of pornography addiction on men's perception of women and the negative consequences it can have on relationships. Frank in…
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Both Partners Have a Porn Addiction History. One is Pursuing Real Recovery and the other Refuses to do so; Now What?
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In episode 222 of the PBSE podcast, hosts Mark and Steve delve into a deeply personal and challenging topic after receiving a unique submission from a listener. The episode focuses on a couple where both partners have a history of porn and sex addiction, but only one is actively pursuing recovery. The submission details the struggles of trying to s…
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For some of us, each time we go through withdrawal, the next withdrawal is worse. This is called kindling and in this episode I’m explaining what kindling is and how it happens. You’ll learn why we get withdrawal symptoms when we quit drinking, what delirium tremens is, and how kindling makes it harder to get sober. I’ll also discuss what counts as…
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5 Steps After You RELAPSE On Porn | Ep. 52
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 52 of The Rebuilt Man, Coach Frank Rich discusses what to do when you relapse on porn. He addresses the crippling effect of relapse and how it can make individuals feel like they've failed and are starting back at square one. Frank provides five steps to help process a re…
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E204: Can Anyone Get Addicted to Alcohol?
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Is everyone on the slow path towards addiction? Are all moderate drinkers a little bit addicted? We know alcohol is an addictive substance that gets us hooked and then changes our brains to keep us hooked, but why does this process even start? In this episode I’ll explain 15 risk factors that can lead us to become addicted to alcohol. You’ll learn …
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Pro Running Back Finds Peace By Quitting Porn | Ep. 51
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 51 of The Rebuilt Man, Coach Frank Rich interviews AJ Ouellette, a professional running back in the CFL who has successfully completed the Reboot Your Life program. AJ shares his journey from struggling with pornography as a public figure and the impact it had on his re…
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The 3 Phases Of Porn Addiction Recovery | Ep. 50
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 50 of The Rebuilt Man, Coach Frank Rich discusses the three phases of porn addiction recovery. He emphasizes that growth is never linear and that recovery should be seen as a seasonal process. The three phases are awareness, action, and attainment. In the awareness phase,…
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How Can "Love" and "Attraction" Evolve Through Disclosure and the Recovery/Healing Process?
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Episode 221 comes in response to the heart-felt submission by a PBSE listener struggling after the disclosure of her porn and sex addicted partner. Have you ever felt the flame of love flicker and feared it might go out? That's the heart of our latest episode where we peel back the layers on rekindling romance in the wake of a porn/sexual addiction…
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E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
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Drinking stops being fun and enjoyable, but we continue to do it anyway. Why is this? We know it makes us miserable and we want to stop, but by 4pm or after a few days or weeks of sober time we talk ourselves back into it. In this episode you’ll learn about the adaptations that happen in the brain as we drink heavily and how this leads to compulsiv…
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4 Ways FASTING Will Help You Overcome Porn Addiction | Ep. 49
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 49 of The Rebuilt Man podcast, Coach Frank Rich discusses the use of fasting to overcome pornography addiction. He explains how fasting is used in their courses and coaching programs and its effectiveness in breaking the chains of addiction. Frank dives deeper into the …
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The HARDEST Part Of Overcoming Porn Addiction | Ep. 48
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 48 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction and finding true freedom. He emphasizes the importance of belief and identity in the recovery process. The hardest part of breaking free from addiction is changing the way one sees…
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I talk about doing “the work” a lot on this podcast, so let’s talk about what that work is. In this episode I’ll explain what the work is, roadblocks to doing the work, how you can get started and detours to be aware of on the journey. You’ll learn about victim mentality, blaming others, and if we have to do “the work” forever. What to listen to ne…
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Should You Use Blockers To Try To Quit Porn? | Ep. 47
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Access the FREE training - www.rebuiltrecovery.com/vision 1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman' In episode 47 of The Rebuilt Man podcast, Coach Frank discusses the use of porn blockers and internet filters for those struggling with pornography addiction. He emphasizes the importance of bel…
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How Can my Family & Friends Support Me & My Partner in Recovery? How Much Should We Share & with Whom?
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In Episode 220, Mark & Steve talk about a challenge in porn/sex addiction and betrayal trauma healing that is all about a "third party"—the family and friends of the addict and partner. Here's a situation submitted by a PBSE listener— Hey guys. Would you consider doing a podcast episode about advice for friends or family trying to support the addic…
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This episode is everything you need to know about cortisol, stress and alcohol. I’ll explain how our stress system adapts to both chronic stress and chronic heavy drinking, how multiple cycles of withdrawal impacts this adaptation, how this causes more cravings, and what this means for our ability to cope with life. We think alcohol helps take the …
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The Shocking TRUTH About Early Porn Exposure & Addiction | Ep. 46
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Learn more about Stop The Movement - https://www.stopthemovement.org/ Follow Stop The Movement - https://www.instagram.com/stop_the_movement/ In episode 46 of The Rebuilt Man podcast, Coach Frank Rich is sharing a talk he gave recently at Mission City Church in Largo, FL for Stop The Movement. Stop The Movement is a non-profit organization who's mi…
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Is Porn Causing Erectile Dysfunction? | Ep. 45
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode of The Rebuilt Man, Coach Frank Richt discusses the connection between porn addiction and erectile dysfunction. He explains the three common types of erectile performance issues that men experience due to pornography addiction: porn-induced erectile dysfunction, pr…
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The moment that should have been my rock bottom, but wasn’t. I never thought I’d share this story, but I realized recently that this story doesn’t have any power over me anymore. Shame was a big problem for me during my drinking and when I got sober. I thought I’d never get over it. I had bad memories play like movies in my head and I had no contro…
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These 4 Books Will Help You Quit Porn | Ep. 44
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 44 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of changing consumption habits to break free from pornography addiction. He emphasizes the role of books in personal development and recommends four books that have help…
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I Have Habitually, Continually Lied to My Partner! Is There Any Hope for Me and Us?
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In Episode 219, Mark & Steve get super passionate in addressing a heart-felt, yet tragic submission from a PBSE listener. Here's what he had to say— Hi, I would love it if you guys could do a podcast around the effects of years of lies and trickle truths on a full disclosure? I've been a PA for 18 years roughly and i've had a hard time coming to te…
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Your ability to tolerate frustration can make your life easier or it can make it harder. For most of my life I made things harder for myself. In this episode I’m explaining what frustration tolerance is, some interesting studies on emotion regulation, how this increases our risk of relapse, and what we need to do to better tolerate discomfort, nega…
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2 Questions To Get To The Root Of Your Porn Addiction | Ep. 43
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 43 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of pornography on our lives and the importance of understanding our relationship with it. He introduces two key questions to ask ourselves when feeling triggered or tempted by pornography: What am I running from?…
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3 People You NEED To Be Quitting Porn For | Ep. 42
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Access the FREE training - www.rebuiltrecovery.com/vision In this episode of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying who you're quitting porn for. He emphasizes that it's not about quitting for others, such as your spouse or parents, but rather for yourself. The host also highlights the significance of quitting por…
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E198: 5 Ways Anger Management Changed My Life
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I struggled with anger for most of my life. Conveniently, when I began drinking a lot of my anger went away, but when I got sober it came back stronger than ever. I would get overcome with such intense rage that I struggled to function. Learning to understand my anger, see all the things that were connected to it, and developing skills to work with…
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Quitting Porn Made Brandon The Father He Needed To Be | Ep. 41
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 41 of The Rebuilt Man podcast, Frank Rich interviews Brandon Boiling about his journey of overcoming pornography addiction. They discuss the epidemic of pornography addiction, Brandon's struggle and prior attempts to quit, and the lowest point in his addiction. Brandon …
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As an Addict, are you “Weaponizing your Weaknesses” as a Reason to NOT Commit to and Live “Real” Recovery?
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In Episode 218, we address two similar questions that we received from partners who are in betrayal trauma healing as a result of their addict spouse's sex/porn addiction behaviors. Here's an excerpt from each of the questions submitted— Partner #1—My husband and I have been together for 3 years. In late 2022, I found out he had been emotional chea…
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My Favorite Things I Learned in February and How to Apply Them to Your Life
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I cover a lot of research on this podcast, and it’s probably difficult to remember it all. In this episode, I’m sharing my favorite things I learned in February and how you can apply each of them to your life. Episodes covered: 191-196 Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober…
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5 Daily Habits To Live A Porn Free Life | Ep. 40
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 40 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of continuous pursuit of freedom from pornography. He emphasizes that freedom from pornography is not a destination but a lifelong journey that requires new habits and ways of thinking. He then shares five da…
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Your Freedom Will Follow A Spiritual Transformation | Ep. 39
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Access the FREE training - www.rebuiltrecovery.com/vision In this episode, Frank Rich discusses the importance of identity change in successful transformation. He introduces a framework for a spiritual death and resurrection, emphasizing the need to identify the parts of ourselves that must die and the new parts we must create. He guides listeners …
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E197: Making the DECISION to Quit Drinking
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A lot of us “quit” drinking and we go back and forth for a long time beating ourselves up for being too weak to stick with it. In this episode, I want to discuss how alcohol impacts our ability to make decisions based on our goals, what actually making the decision looks like, and how you can get closer to quitting for good. What to listen to next:…
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Is Your Environment Keeping You Addicted To Porn? | Ep. 38
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 38 of The Rebuilt Man, Coach Frank Rich discusses the power of changing your environment to transform your life. He emphasizes that a messy environment is a reflection of a messy mind and that raising your standards and taking care of your su…
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After Deeply Betraying Her, How do I Help my Partner Feel Truly “Chosen” Again?
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We want to thank a courageous partner for submitting the situation and question for Episode 217. Here's what she shared— Hi Mark and Steve, I want to thank you for making this podcast and continuing to tackle these hard topics in a way that is so relatable for recovering addicts and being compassionate for partners. My question relates to sexual in…
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