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Help Me Quit Porn Podcasts

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Porn, Betrayal, Sex and the Experts — PBSE

Steve Moore & Mark Kastleman

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Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married ...
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Stop Your Porn Addiction Podcast

Certified Coach & Hypnotist Helps You to Quit Watching Porn

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Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
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Couples Healing From Pornography Addiction

Sam Tielemans, LMFT

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The Couples Healing podcast is a resource to help husbands in their porn addiction recovery and to help couples restore the trust and connection again in their marriage. The effects of porn addiction or sex addiction can be devastating individually and in the relationship, but with the right approach, men can learn how to stop watching porn, heal the pain it causes his wife, and rebuild trust again in the marriage. Each episode is designed to give you new insights, tools, and strategies to h ...
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The Rebuilt Man

Coach Frank Rich

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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
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154: LIVE CALL – How to Resolve Triggers During / After Sexual Intimacy 50:42

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Rebuilding sexual intimacy after damage by pornography can be a challenge for many couples. A wife often has fears and concerns like: How do I know he's not fantasizing when we're intimate? What if he's just using me and I'm being manipulated? I feel inadequate and not attractive enough A husband often wants to know how to help his wife through her…
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The Link Between Porn Addiction & ADHD | Ep. 101 11:19

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 101 of The Rebuilt Man podcast, Coach Frank explores the link between porn addiction and ADHD, focusing on the role of dopamine in the brain. He discusses how compulsive use of pornography can lead to dopamine deficiency, resulting in symptoms similar to ADHD. Frank provi…
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For an Addict Seeking to Overcome “Public Scanning,” is the “3-Second Rule” Harmful or Helpful? 31:42

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Episode 238 comes in response to a request from a long-time PBSE listener. Here's her submission— Can you talk about the "3 second rule" and why it’s not an ok rule?! Many people talk about it and/or say they’ve read, heard, or had addicts, partners, therapists, suggest this rule. I love the way you’ve described what crap that is because an addict'…
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Quit Porn & BECOME The Man You Were Born To Be | Ep. 100 1:12:52

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In episode 100 of The Rebuilt Man podcast, we're sharing a special re-air of an interview Coach Frank did on The Josh Ditmer Podcast show. During this conversation, both Coach Frank and Josh discuss their journey to overcoming porn addiction. They touch on the importance of fatherhood and male relationships, and explain how finding strength in vuln…
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How To Use The LAWS OF SUCCESS To Overcome Porn Addiction | Ep. 99 10:23

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 99 of The Rebuilt Man, Coach Frank Rich discusses the seven universal laws of success that can help individuals overcome pornography addiction and create a life of freedom. He emphasizes the importance of envisioning a life free of pornography, creating structure in habit…
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153: When She's Hurt By Him Looking at Women in Public 24:02

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Going out into public can create a lot of anxiety for both a husband and wife. She's worried about who he's looking at and what he's thinking about, and he's worried about her getting triggered and feels anxious not knowing what to do or how to help her. In this episode, I share with a few specific things that you can do to address this issue to he…
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What Is The FORMULA To Overcome Porn Addiction Forever? | Ep. 98 9:09

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self…
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My Addict Partner was Doing Well in Recovery. Then the Lies Started Again. I’m Shattered! How do I Come Back from This?! 33:14

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In this Episode 237, Mark and Steve get passionate in responding to the heart-felt submission by a PBSE listener. Here's what she shared— In My partners and I are now 12 months into our journey and I have been doing really well for the most part. I had been feeling like I was really getting on top of my betrayal and processing everything that happe…
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HOW Does an Addict Get to Real, Lasting SEXUAL & EMOTIONAL Sobriety & Recovery? 40:01

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Episode 234 comes in response to TWO situations/questions sent to PBSE by porn/sex addicts in recovery. Here’s a brief overview of each— The first has been addicted to porn since he was 14 and is now well into his adult years. He was in a relationship for 3 years before disclosing his addiction. In his own words he says—Since then I have lied about…
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12 Steps To Quit Porn & Reboot Your Life | Ep. 97 13:07

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 97 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framew…
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This 1 Daily Habit Is Keeping You Addicted To Porn | Ep. 96 9:48

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 96 of The Rebuilt Man, Coach Frank Rich discusses the importance of belief and confidence in overcoming pornography addiction. He emphasizes that true freedom from addiction starts with the internal belief that it is possible to break free. Lack of belief or confidence is…
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152: 3 Things to Jumpstart Marriage Repair 26:59

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If you had to get to the other side of a mountain, would you rather take a tunnel through it or climb all the way up and around it? It still takes effort and intention to get to the other side, but one path is far more streamlined. In this episode I share with you 3 things that can help take you through the tunnel when it comes to repairing your re…
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How Porn Fries Your Dopamine Receptors (And What to Do About It) 11:23

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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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How To ELIMINATE The Urge To Watch Porn Forever | Ep. 95 11:55

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 95 of The Rebuilt Man, Coach Frank Rich discusses the possibility of eliminating triggers and urges to pornography forever. He challenges the misconception that urges will always be a part of a man's life even after achieving freedom from addiction. Frank emphasizes the i…
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Why is Knowledge of Horrific Abuse in the Porn Industry NOT Enough to Make Men Quit Their Porn Habit? 35:49

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In this episode, # 236, the betrayed partner of a porn addict writes a very raw and vulnerable message to PBSE with some deeply poignant, hard-hitting questions. Here's what we received from her— Hey Mark and Steve, my partner was 4 years porn-free and then relapsed, using porn intermittently for about 8 months before I caught him. He says he's ser…
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The BEST Advice To My Younger Self About Porn Addiction | Ep. 94 12:23

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 94 of The Rebuilt Man, CoachFrank Rich shares his journey of overcoming a 20-year porn addiction and how it led him to create Rebuilt Recovery. He emphasizes the importance of having the necessary conversations and support to prevent addiction. Frank provides six questi…
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How I Used Bodybuilding To Overcome My Porn Addiction | Ep. 93 14:07

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 93 of The Rebuilt Man, Coach Frank Rich shares his journey through bodybuilding and the five key lessons that helped him overcome a 20-year pornography addiction. He emphasizes that bodybuilding is not just about physical development but also about personal growth and c…
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151: From Grief, Sadness, and Hurt to Healing and Closure 28:00

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When pornography use is discovered in a relationship, there is often a lot of grief and hurt that surfaces. Shock about how this could have happened. Feeling stuck in pain not knowing how to make sense of it. And grief about what the relationship once was and uncertain about how to move forward. In this episode I share a few specific ways to approa…
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How To OVERCOME Your Porn Addiction In Just 1 Day | Ep. 92 11:13

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Access the FREE training - www.rebuiltrecovery.com/vision In episode 92 of The Rebuilt Man, Coach Frank Rich discusses the process of overcoming a pornography addiction. He emphasizes that while the journey to recovery may take time and effort, the decision to become a porn-free man and the belief in one's ability to achieve freedom from addiction …
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I’ve Disclosed my Sexual Addiction history to my partner—now what? How do I best support her going forward? 32:47

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In Episode 235, a PBSE listener writes in to ask Mark & Steve for guidance on how to best support his partner going forward. The couple were together off and on for 11 years and then married for the last 10 years. During the entire span of 21 years, he has struggled with sex/porn addiction and alcohol abuse. Recently, he got serious about getting i…
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Porn Addiction Recovery Is Misunderstood... STOP Trying This | Ep. 91 13:18

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode, Coach Frank Rich discusses the misunderstandings surrounding porn addiction recovery. He emphasizes that the addiction is not rooted in sexual behavior but rather in the inability to regulate thoughts, feelings, emotions, and the nervous system. The key to breakin…
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The 5 Stages Of Porn Addiction | Ep. 90 12:16

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 90 of The Rebuilt Man podcast, Coach Frank Rich discusses the five stages of porn addiction. He emphasizes the importance of understanding these stages to gain insight into the roots of the addiction and to empower individuals to take necessary actions to regain control…
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150: He’s a Source of Pain AND a Source of Comfort 23:55

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After pornography use, a husband becomes a source of pain as well as a source of comfort for his wife. this can be such a confusing place for both people to be. Sometimes she doesn't want to be around him at all, but other times she needs him close and for him to provide reassurance. As a man, oftentimes he doesn't know what to say or how to help s…
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How To Quit Porn & Dominate In Life w/ Brad Lea | Ep. 89 58:52

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This episode is a repost of Coach Frank's appearance on the Dropping Bombs podcast with Brad Lea. At the end of 2023, I had the opportunity to fly to Las Vegas and sit down with entrepreneur, author, and podcast host, Brad Lea. During the conversation, we talked all things porn addiction, including but not limited to: why men get addicted to porn t…
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Overcome Your Porn Addiction By Getting RIPPED & RICH | Ep. 88 12:42

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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 88 of The Rebuilt Man, Coach Frank Rich discusses the importance of focusing on personal development and success in other areas of life as a strategy to overcome pornography addiction. He emphasizes the need to build confidence, self-discipli…
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How to Feel Worthy of a Loving Relationship (as a Porn Addict) 9:09

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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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Is Your Self Talk Keeping You Addicted To Porn? | Ep. 87 11:32

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 87 of The Rebuilt Man, Coach Frank Rich discusses the impact of inner thoughts and dialogue on struggling with a pornography addiction. He emphasizes the importance of changing the inner dialogue to overcome the addiction and achieve lasting transformation. The key steps …
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149: A New Twist On Identify and Resolving Underlying Issues That Lead to Pornography Use 18:52

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Understanding and resolving the underlying issues that lead pornography use is essential. Without addressing the root cause, you're bound to continue to struggle with triggers and temptations. Announcement!!! Trust is a critical part of rebuilding your relationship after pornography use has damaged it So, I decided to do a special trust building wo…
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6 Steps That Helped Me Desexualize My Brain | Ep. 86 12:20

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 86 of The Rebuilt Man, Coach Frank Rich discusses the challenges faced by young men in a hypersexualized culture and shares six ways to regain control of the brain and overcome pornography addiction. The six steps include: stopping the consumption of pornography, taking a…
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What’s the Point in Staying with a Porn/Sex Addict? What’s in it for the Betrayed Partner? 32:37

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In Episode 233, Mark & Steve respond to a very heart-felt submission from a betrayed partner, who asks some very hard questions about her relationship with a partner who is a porn/sex addict in recovery. Here's what she submitted to PBSE— Hi Mark and Steve, I’m feeling a lot of apathy in my marriage and I don’t understand the point in staying. I’ve…
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How Jordan Peterson Helped Me Overcome My 20 Year Porn Addiction | Ep. 85 12:08

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 85 of The Rebuilt Man, Coach Frank Rich discusses the five rules from Jordan Peterson's book, '12 Rules for Life,' that have played a fundamental role in his personal growth and journey to finding freedom from pornography addiction. The rules include treating oneself as s…
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Why Your Porn Addiction Is Working | Ep. 84 9:04

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 84 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that addiction to pornography is working because it solves a problem in the addict's life. He explores the concept that all addictions work until they stop working, often leading to rock bottom moments. Co…
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148: 5 Signs That the Trust in Your Marriage is Seriously Damaged 27:00

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Announcement!!! Trust is a critical part of rebuilding your relationship after pornography use has damaged it So, I decided to do a special trust building workshop, where for 90 minutes I’ll be doing a deep dive and sharing with you specific steps you can take, tools you can implement, and practical ways that you can rebuild trust in your relations…
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5 Steps To Manage The Urge To Watch Porn | Ep. 83 11:23

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In this episode of The Rebuilt Man, Coach Frank Rich provides five steps to help men manage and overcome their addiction to porn and masturbation. The first step is to have a predetermined plan and know what to do when the urges arise. The second step is to identify triggers and be …
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The PBSE/Dare to Connect Approach vs 12-Step Support Groups 33:02

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In PBSE Episode 232, Mark & Steve respond to a listener's experience and questions with regard to the approach to Betrayal Trauma healing that PBSE and Dare to Connect take, vs. the experience in 12-Step groups. Here's what the partner of a porn/sex addict submitted to PBSE— Is it me or are the approaches of partner-oriented 12-step fellowships the…
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10 Things That WON'T Heal Your Porn Addiction | Ep. 82 7:44

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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 82 of The Rebuilt Man, Coach Frank discusses the 10 things that do not work in overcoming a porn addiction and reveals the one thing that will help. He emphasizes that focusing on a daily counter streak or counting the days does not help, and neither does watching motivat…
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5 Steps To SUCCEED At Overcoming Porn Addiction | Ep. 81 12:41

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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 81 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, particularly for successful men. He outlines five key ways to succeed at quitting porn and rebuilding one's life. These include mindset, game plan, execution, accountab…
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