Best Ice Cream For Breakfast Podcasts (2025)

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Episode 8 - Bagels and Reubens and all foods Jewish 47:01

13d ago47:01

47:01

In our final episode, Barry and Jeff chat about Jewish delicacies, including The Paul Reuben from The 80's Cafe, what goes into a proper Reuben, Pastrami vs. Corned Beef, Sammy's Pastrami in Las Vegas, a Pastrami Dip sandwich from The Hat in Los Angeles, corned beef hash (and eggs), Katz's Deli in Houston vs. Katz's Deli in New York, Russian Dressi…

1
My favorite South Florida junk food spot is in St. Pete this week 6:11

23d ago6:11

6:11

You still have time to devour some truly awful things before those New Year’s resolutions ruin your life. And the timing couldn’t be better. My favorite South Florida junk food spot is coming to St. Pete for 2 days this week. What do they serve? Hold your arteries. Deep fried cheesesteak eggrolls dipped in a ranch sauce with a sweet and sour kick. …

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Guilt-Free Indulgence: How to Make Healthy No-Churn Chocolate Hazelnut Ice Cream (E-68) 19:37

23d ago19:37

19:37

Episode Summary: Ever crave a sweet treat without the guilt? In this episode of Beyond The Workout, Coach E takes you out of the gym and into the kitchen to make a No-Churn Chocolate Hazelnut Ice Cream! 🍦 This easy, homemade recipe uses nutrient-dense ingredients, and you’ll learn about both grass-fed dairy and plant-based options to fit your lifes…

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E67: Navigating Nutrition While Traveling: Stay On Track Anywhere 18:44

1M ago18:44

18:44

Staying on track with your health goals during travel doesn’t have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routine while on the go. Learn how small adjustments like packing healthy snacks, managing portions, and staying hydrated can make a big difference—even wh…

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E66: The Tabata Advantage: Boost Strength, Burn Fat, and Save Time 15:24

1M ago15:24

15:24

Short on time but ready to sweat? In this episode, Coach E dives into Tabata training—a fast-paced, high-intensity workout that gets results in as little as 4 minutes. You’ll learn how to structure a Tabata session, customize it to your fitness level, and incorporate it into your routine to achieve lasting results. Perfect for those looking to make…

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E65: Unlock Daily Flexibility: Simple Mobility Moves You Can Do Anytime 21:19

1M ago21:19

21:19

Mobility isn’t just for athletes; it’s for anyone who wants to keep moving smoothly and prevent that stiff, achy feeling that sneaks up on us—especially as we age! In today’s episode of Beyond the Workout, Coach E explains why mobility matters, and how simple daily moves can improve your flexibility, balance, and overall quality of life. From loose…

1
I think I found my new favorite spot for Chicken Parmesan in Florida 13:44

2M ago13:44

13:44

There are not a lot of great Italian restaurants in Florida. So when one pops up, it's worthy of a podcast episode. This particular one is located in Clearwater where there are so few good restaurants. It just opened about a month ago and you've gotta check it out if you're a chicken parm lover like me. Vinny Fortunato has opened his new restaurant…

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E64: Create Your Perfect Fitness Routine: Make Workouts Your Own 22:45

3M ago22:45

22:45

In this episode of Beyond the Workout, Coach E explores the idea of autonomy in fitness—how you can make your fitness journey uniquely yours. Whether you love the basics or prefer something more challenging, this episode is packed with tips on how to customize your workout routine based on your personal preferences and goals. Coach E shares real-li…

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E63: Fueling Your 50s: Transitioning to Whole Foods for Better Health 27:34

3M ago27:34

27:34

In this episode of Beyond the Workout, Coach E helps listeners over 50 make the shift to a whole-foods lifestyle. Discover how eliminating fast food and processed snacks can boost your energy, improve muscle recovery, and help you stay on track with your fitness goals. Coach E shares simple, sustainable tips, like replacing refined grains with heal…

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E62: Build Strength with Time Under Tension: A Proven Method for Over 50s 27:27

3M ago27:27

27:27

In this episode of Beyond the Workout, Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the time your muscles are working, which maximizes muscle growth and strength. Coach E explains how to use TUT in six key exercises—chest press, back rows, s…

1
E61: Master Rest, Recovery, and Sleep for Better Fitness Results 25:59

3M ago25:59

25:59

In this episode of Beyond the Workout, Coach E explores the critical role rest, recovery, and sleep play in enhancing fitness results. You’ll discover how proper rest helps your muscles repair, how recovery strategies like foam rolling can prevent injury, and why quality sleep is essential for overall health. Plus, learn the Military Method for fal…

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E60: Track Your Progress Like a Pro: The Power of Smart Scale Metrics 31:11

4M ago31:11

31:11

Welcome to Beyond the Workout, where I dive into the key fitness metrics that can transform your health journey. Learn how tracking essential numbers like weight, body fat, visceral fat, and metabolic age using the INEVIFIT Eros Smart Scale can help you take control of your fitness. Understanding these numbers is crucial to setting and achieving yo…

1
Episode 7 - It's Taco Time 42:32

4M ago42:32

42:32

Let's Talk Tacos! Barry and Jeff talk about the cube rule and how it applies to tacos, which are at least sandwich-adjacent. We also drool over the Pesto Parmesean Grilled Cheese, Smoked Bacon Egg Avocado Toast, and the scratch made Pop Tarts from Coffee Class, corn and flour Mixtlas tortillas from HEB, Adobo Beef and Birria tacos from El Luchador,…

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E59: Coach E’s Kitchen: A High-Protein Breakfast for Energy and Health 20:51

4M ago20:51

20:51

In this episode of “Beyond the Workout,” Coach E is stepping into the kitchen to show you how to make a delicious and nutritious chorizo scramble. Using wholesome ingredients like pork chorizo, organic spinach, onions, and eggs, this high-protein breakfast is designed to kickstart your day with the right nutrients. Coach E explains the health benef…

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E58: Consistency is Key: Stay Motivated and Keep Moving Forward 17:36

5M ago17:36

17:36

In this episode of “Beyond the Workout,” Coach E returns to remind you that consistency and motivation are the backbone of any fitness journey. Life can throw challenges your way, making it difficult to stay on track, but it’s important not to give up. Coach E shares personal experiences and insights on staying consistent, even when life gets in th…

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Episode 6 - Texas, Breakfast, and Ice Cream 42:18

5M ago42:18

42:18

This episode, get into some tasty sandwiches from Texas and indulge our sweeth tooth (teeth?) as we discuss Box St. All Day Brunch in San Antonio, McDonald's breakfast, The Auslander in Fredericksburg, Hofbrauhaus in Las Vegas, Ice Cream Sandwiches from around the world, the Ice Cream Waffle from the Jersey Shore, Stroopwaffles, Astronaut ice cream…

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USA Today's 7 Best Fast Food Burgers in Florida 8:54

6M ago8:54

8:54

Florida still doesn’t have an In-N-Out. So you can’t get a Double Double Animal Style. So what are the best fast food burgers you can order at the drive thru for lunch today if you live around here? A new USA Today ranking is out and here are 7 of Florida’s best fast food burgers. I think the most surprising thing is who’s NOT on their list. McDona…

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E57: Reclaiming Your Health: Reducing Ultra-Processed Foods for a Better Life 20:09

6M ago20:09

20:09

In this heartfelt episode of “Beyond the Workout,” Coach E, Eric Dunston, opens up about a recent personal loss and shares an unscripted, raw discussion on the importance of health and wellness. Coach E emphasizes the significance of monitoring and understanding our bodies, especially when dealing with pain or discomfort, and encourages listeners t…

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89. I Love Olive Oil 1:03:00

7M ago1:03:00

1:03:00

In this episode Rin speaks about why olive oil is so important and fantastic; choosing the right olive oil for baking; and no less than 6 recipes using olive oil. There's an olive oil almond cake with burnt honey cream, a moussey chocolate olive oil cake (GF) and a Venetian carrot cake (GF). Then there's tender vanilla and olive oil cookies, cardam…

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E56: The Power of Positivity: Reggie’s Path to Health (Part 2) 37:45

7M ago37:45

37:45

In this episode of "Beyond the Workout," Coach Eric Dunstan welcomes back Reggie Matthews for an inspiring update on his journey with polycystic kidney disease (PKD). Reggie shares his recent experiences, including a significant surgery to remove a 30-pound kidney, which has drastically improved his health and quality of life. This episode is espec…

1
Episode 5 - Chimichurri, Aioli, BBQ, and Cheesesteaks 46:33

7M ago46:33

46:33

We're all over the place this episode. Listen and get hungry as we discuss the Chimichurri Steak sandwich with cranberry chutney aioli from Urbane Cafe, the Chimichurri Steak and Bacon sandwich with caramelized onion jam from Mendocino Farms, the Star Trek Grilled Chicken Sandwich with Mustard Caper Remoulade, brisket on white bread from Rudy's in …

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E55: Transform Your Routine: TUT and Tabata Explained 24:02

8M ago24:02

24:02

In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong foundation through basic exercises such as chest presses, back rows, shoulder presses, squats, bicep curls, and tricep extensions. Coach Eric emphasi…

1
E54: Every Minute Counts - "EMOM" 26:27

8M ago26:27

26:27

About this Episode: In this episode of Beyond the Workout, Coach E delves into the concept of EMOM (Every Minute on the Minute) and how it can elevate your fitness routine. Eric shares his insights on maintaining a consistent workout regime and the importance of mastering the basics before incorporating more complex exercises. He emphasizes that si…

1
Episode 4 - Peanut Butter Jelly Time 37:45

8M ago37:45

37:45

It's time to discuss America's favorite sandwich: Peanut Butter and Jelly! We talk about the history of both peanut butter and jelly, our childhood memories of PB&J, lunchboxes, the right and wrong ways to make a PB&J, the abomination that is Goober Grape, toasted or grilled bread, fried PB&J, various nut butters, crunchy and smooth peanut butter, …

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88. Big, knobbly sweet breads 27:55

8M ago27:55

27:55

This episode is inspired by brunsviger and sweet focaccia. I talk a little about each, share a base recipe then three topping ideas: dark brown sugar with cinnamon, salted honey butter and cherry and rosemary. Newsletter/website: homebaking.substack.com Email me: FlourButterEggsSugar@gmail.com

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E53: Starting Simple: Building Fitness Habits After 50 22:59

8M ago22:59

22:59

In this episode of "Beyond the Workout," Coach E delves into the essential yet often overlooked basics of starting a fitness regimen for those aged 50 and above. Understanding the importance of beginning your fitness journey with simple, manageable steps can be the key to long-term success. Whether you're stepping into a gym for the first time in y…

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Episode 3 - Grocery Store Drinking, Grilled Cheese, and Secret Menu Items 37:22

9M ago37:22

37:22

We go off the rails pretty quickly as we discuss the Lemmy sandwich and the Say Hello To My Litle Panini from Rock N Grapes wine pub in Henderson, cole slaw, tajin and watermelon vinegar pico, burgers from the Dillinger in Boulder City, drinking in the Whole Foods, All’antico Vinaio was just ok, the Happy Turkey Club from The Happy Hoagie in the Su…

1
87. A baker with no oven 41:58

9M ago41:58

41:58

In this episode I talk about adapting to temporarily not having an oven, responsible foraging, wild garlic scones and ricotta pancakes with berry compote (both of which can be made on the stove or in the oven!). Make sure you're subscribed: homebaking.substack.com Get in touch: FlourButterEggsSugar@gmail.com…

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E52: Breaking 7 Myths: Activating Fitness Freedom After 50! 37:15

9M ago37:15

37:15

In this empowering episode of "Beyond the Workout" with Coach E, Eric Dunston, we dive deep into the realm of fitness and exercise, specifically targeting men over 50.. Coach E tackles seven prevalent misconceptions about exercising in the later stages of life, debunking myths that often discourage many from embracing a healthier lifestyle. From th…

1
Episode 2 - Pickles and Gabagool 47:09

10M ago47:09

47:09

Eeeeyyyy, it's Gabagool time! Barry and Jeff chat about pickles and pickled things, Bar Code burgers, bleu cheese, Hopdoddy's spicy Llano Poblano and El Diablo burger, hot peppers, Spicy Yardbird from CraftBurger, The Hobbit Cafe's old Caribbean jerk burger, the importance of bread, Reubens from Weiss Deli and Katz's, even more pickle talk, Italian…

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E51-Fit Travels-Transforming Family Vacations into Bonding and Wellness Adventures 24:27

10M ago24:27

24:27

ericdunston.com/vacationguide In the latest episode of "Beyond the Workout," Coach E takes us on an insightful journey on how to blend fitness with relaxation during our vacations. Kicking off the episode, Coach E emphasizes the importance of setting specific fitness goals before embarking on a vacation. Whether the aim is to boost endurance, gain …

1
86. Better Brownies 30:11

10M ago30:11

30:11

In the second of my revisits to old topics, we're thinking about brownies. The most decadent brownies, the most balanced brownies, the most different brownies. Perfection, diversified. Written recipes: homebaking.substack.com Email: FlourButterEggsSugar@gmail.com

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Episode 1 - Monte Cristo and Questions From the Internet 34:37

10M ago34:37

34:37

It's our first episode! Barry and Jeff are here to spread their love of sandwiches and all things sandwich-adjacent. we chat about Luciano's Goodfella sandwich, dressed lettuce on Italian sandwiches, Mendocino Farms' Peruvian Steak sandwich, Capriotti's Bobbie, Pancetta, the Monte Cristo sandwich, chocolate-covered bacon, how Subway sucks, the Mong…

1
The Cristino's Pizza Question I Forgot To Ask 10:28

10M ago10:28

10:28

Pizza is on everyone's mind lately because Dave Portnoy from Barstool Sports was recently in Tampa trying different pizza places. Among the ones he tried was my favorite spot for the best pizza in Florida: Cristino's in Clearwater. I don't know what score Portnoy gave Cristino's, but it got me in the mood for a Margarita with extra sauce because I …

1
E50: The Sweet Danger of Added Sugars 32:40

10M ago32:40

32:40

In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining our fitness goals but are also linked to serious health issues like obesity, diabetes, heart disease, and more. The highlight of the episode is a shocki…

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E49: Breaking Barriers: Your Journey to Fitness After 50 21:54

11M ago21:54

21:54

Join Coach E on a transformative journey with the "Beyond The Workout" podcast, where we delve into the heart of health and wellness for those embarking on the adventure of life after 50. In this episode, Coach E tackles the often daunting barriers to fitness faced by men and women over 50, debunking myths and laying down a path to a more active, f…

1
E48: Men Get Your Protein! 26:45

11M ago26:45

26:45

Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarcopenia and how to combat it. Coach E breaks down the best protein types to fuel your strength—whey, milk, egg, pea, and more. Speaking from experience…

1
85. Lessons in Shortbread 54:07

11M ago54:07

54:07

All the things I've gotten wrong... some things I've gotten right... and things I do differently now since episode 1. I also talk about things I've been eating recently in Iceland and London. Our featured recipes are a luxury all-butter spiced shortbread (spiced with nigella, caraway, coriander or cumin seeds) and a twice-baked pecan shortbread. <3…

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The 2024 Florida State Fair Foods Menu 9:35

11M ago9:35

9:35

The Florida State Fair opens February 8 and runs through February 19th at the Florida State Fairgrounds in Tampa. It’s that time of year when it’s time to finally do away with those New Year’s resolutions. Counting calories is strictly forbidden and carbs are king. This year, there are the usual things on the menu like cotton candy, popcorn, deep f…

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E47: There is NO TOMORROW! 28:07

11M ago28:07

28:07

In this inspiring episode, Coach E channels his inner motivational speaker to urge you not to give up on your goals. Through the powerful narratives of individuals whose paths serve as cautionary tales, he emphasizes the importance of persistence. Drawing inspiration from a memorable Rocky movie scene featuring Apollo Creed and Rocky Balboa, Coach …

1
E46: Be Balanced! 15:56

12M ago15:56

15:56

In this episode Coach E delves into the benefits of being balanced. Balance is crucial in many areas of our lives. We see balance all around us. There's balance in nature, building structures, within our bodies and more. We want to be balanced in life, mentally, spiritually and financially. Yet in this episode Coach E doesn't discuss those particul…

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E45: No Grains! D. Bey's Journey 35:38

12M ago35:38

35:38

In this episode Coach E brings back a familiar guest from previous shows. His sister in law Deirdre Bey. What has happened on her journey for health and fitness? She speaks of a book on health that has made a drastic difference in her life. She is now more determined to stick to this routine after trying it for 30 days. For those of us over the age…

1
My first visit to a Kelly's Roast Beef in Florida 14:54

12M ago14:54

14:54

Kelly’s Roast Beef is a landmark in the Boston area just as much as the Freedom Trail and Boston Tea Party ship. Boston isn’t known for its beaches. And for good reason. They’re nothing like ours. First of all, there are about 3 months of actual beach weather in New England if you’re lucky. The quality of them is quite low too. BUT Kelly’s on Rever…

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E44 Keep Going! 24:28

12M ago24:28

24:28

Consistency is what Coach E is preaching here. You set your goals for a new year. Some of you follow the tradition of a New Year's Resolution but for the most part it's just something to say. Well what about really digging deeper and making this happen? In this show Coach E mentions his struggle. He mentions how he doesn't wait until a new year to …

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E43: Go Organic? or No Organic? 28:31

1y ago28:31

28:31

In this show Coach E breaks down what it means to call a food organic. He asks should you strive to eat organic foods? He will break down why you might want to consider going organic. One reason is toxins. He will explain more in the show. He also explains your meat choices. You could do organic but consider with beef, grass-fed. When it comes to c…

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E42: Positive Despite Challenges: feat. Mike Johnson 45:27

1y ago45:27

45:27

Coach E converses with a longtime friend and former workmate, Michael Johnson. This conversation began with a brief "how are you?" message that led to finding out Mike's health scare and challenge. In this show the two "contemporaries", both in their 50's, start off with conversations surrounding fitness and health for mature aged adults. Why you s…

1
E38: A Natural Ingredient? 35:45

1y ago35:45

35:45

In this show Coach E learns the details of an ingredient popular in many of the foods we eat. Coach has spoken about Added Sugar in the foods we eat from fresh products to items we store on our shelves. This episode speaks seriously of another ingredient that's in almost all the foods we eat. Natural Flavor is the culprit. Check your labels and mak…

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E37: Techniques for Better Sleep! 22:28

1y ago22:28

22:28

Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is to try the different techniques and find the one that works best for you. Coach speaks on: -Breath Work such as Box Breathing -Getting off your electro…

1
E41: Your Best Workout Buddy! 20:11

1y ago20:11

20:11

Coach E explains the benefits of exercising with a workout buddy/partner. Should you have the same goals? Should you be of equal gender? Benefits of having a workout buddy: 1. You'll work harder 2. You'll stay consistent 3. You'll enjoy working out 4. You may try something new 5. You'll hit your goals 6. You'll improve your overall mental health Su…

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The New 2024 Florida State Fair and Florida Strawberry Festival Funnel Cakes 14:47

1y ago14:47

14:47

“Mama Jane” Harris is a favorite on TV shows like Carnival Eats. There’s always a line for her fair food creations for the Florida State Fair and Florida Strawberry Festival. Today she let me in on her two new creations for Tampa and Plant City next year. The Florida State Fair Head to the Florida State Fairgrounds between February 8 and February 1…

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Ice Cream For Breakfast Podcasts

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