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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Moving into Wellness Podcast

Muse Creative Arts Therapy

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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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Is your heart telling you that you are meant for more but self-doubt & the status quo is holding you back? Daring to Leap is the podcast for you! Hosted by Loree Philip, a former 16-year Fortune 50 corporate professional, who broke out of her comfort zone, found the courage to listen to her heart, and leap into a more authentic and meaningful path. This podcast is dedicated to empowering you to challenge your status quo, overcome your fears, and gain the confidence to leap in your career and ...
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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
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An inspirational podcast where entrepreneurs have frank and honest conversations about their journey to success. We talk, laugh and (occasionally) cry about breaking through the start-up stage, juggling family, imposter syndrome, marketing and everything in between! Hosted by Jane McKay.
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Reviving Vet Med

Dr. Marie Holowaychuk

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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a t…
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Have you ever wondered how some people manage to thrive and grow continuously, no matter the circumstances? What if you could unlock the secrets to a powerful growth mindset that opens doors to limitless potential? Join us as we dive deep into the art of cultivating a mindset that drives endless growth and personal empowerment. In the latest episod…
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Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and…
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Do you feel stuck in your career and wonder if there's something more fulfilling out there for you? What if you could pivot to a new career that aligns with your passions and life goals while maintaining a balanced lifestyle? In the latest episode of Daring to Leap, Shannon Russell, a career transition coach, certified UMAP coach, writer, speaker, …
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Send us a Text Message. In this episode, Karin and Gloria discuss their experiences overseas, including dancing that brought connectivity and social observations that exhibited common interests for wellness that communities are working through. ------------------------------------------------------------------------ National hotline numbers: Nation…
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The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…
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Do you feel like you have to give up balance for success in your career? What if you could live a richer, more meaningful life while excelling in your career? In the latest episode of Daring to Leap, Stacey Olson, leadership and positive psychology certified coach and author of the upcoming book "Your Balanced and Bold Life: Work Less, Live More, a…
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What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…
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Have you ever wondered why your career isn’t progressing as you hoped? Are hidden saboteurs undermining your career potential? In the latest episode of Daring to Leap, Loree Philip hosts an insightful conversation with Rosie Zilinskas, the driving force behind No Woman Left Behind, a certified high-performance coach, and a corporate leader with ove…
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In this episode, Finlay chats to professional runner for Nike and the NN Running Team, Jake Smith, about his rise in running and his challenges with Relative Energy Deficiency in Sport (RED-S). Jake talks openly about his history with disordered eating and obsessive-compulsive-esque training, and the toll underfuelling and overtraining eventually t…
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Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…
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Do you think personal image is just about how you look and what you say? Discover what you may be missing and why it matters more than you think. In the latest episode of Daring to Leap, Loree Philip hosts a captivating conversation with Linda Yates - known as the image energizer - an international keynote speaker, executive coach, and stylist, who…
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Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall missi…
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Do you want to learn how to confidently advocate for the salary you deserve? What if the key to unlocking your financial potential is mastering the art of negotiation? In this riveting episode of Daring to Leap, we're joined by Dorothy Mashburn, a renowned negotiation expert and dedicated advocate for closing the gender pay gap. With her extensive …
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Send us a Text Message. In this episode, Karin chats with fellow DMT Alicia Brewster, MA, BC-DMT, who has worked for close to 9 years at Department of State Hospitals - Napa. Alicia gives her perspective on working with a forensic population and why dance/movement therapy is an effective mental health intervention. For information on Napa State Hos…
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I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing: Introduction to Jojo Hogan & th…
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Have you ever felt like you're just going through the motions without a clear sense of purpose? What if the key to clarity and direction lies in your core values? Join us on Daring to Leap for an enlightening conversation with Andrea Johnson, an advocate for intentional leadership and personal growth. She's here to unravel the transformative power …
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In this episode, Finlay sits down with Matt Fox, the Founder and Content Director of Sweat Elite, a sports media company that shares incredible insight into how the world’s best athletes train and prepare for competition, in order to inspire and motivate runners at every level. Matt has vast experience in middle distance and long distance running, …
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Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are Essential What Realistic Self-Care Mean…
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Are you overlooking the magic in your everyday life? What if the key to true happiness could be found in the simplicity of your daily life? Join us for an engaging episode of Daring to Leap, where we’re joined by Lynne Golodner, a distinguished author, writing coach, and passionate entrepreneur. Lynne shares her intriguing journey from journalism t…
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Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we…
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Do your dreams sometimes feel out of reach? Are you struggling to even understand what your true dreams are, let alone achieve them? It's one thing to dream big, but what does it take to become the person who can actualize those dreams? Tune into this transformative episode of Daring to Leap where our guest, January Donovan, founder of the women’s …
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In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode,…
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Do you ever wonder if the beliefs holding you back in your career are actually true? What if you could break free from the misconceptions that stall your professional progress? Join us on Daring to Leap as Tammy Alvarez, a trailblazing former Wall Street executive and the transformational CEO of Career Winner Circle, sits down with our host, Loree …
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BONUS episode on Burnout!! - it is a sneek peek of the Ready to Shine Summit which kicks off on May 6th. You can get your FREE ticket here: www.readytoshinesummit.com Join us as Dr. Tiffany Brown-Bush, a licensed neuropsychotherapist and expert in brain health and nervous system dysregulation, sits down with our host, Loree Philip, to delve into th…
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Send us a Text Message. In this episode, Karin and Gloria discuss ideas about imposter syndrome, including people's discomfort with being a 'beginner' and the effects of comparing ourselves to others. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-2…
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Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartu…
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Have you ever thought about using your space, your home, as a canvas to unleash your creativity, take a few risks, and get to know yourself better - all while creating a space you love? In this invigorating episode of Daring to Leap, we're joined by Zandra Zuraw, creator and founder of Slow Style Home. Alongside our host, Loree Philip, Zandra break…
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There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable. In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable…
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Are you feeling constrained by external expectations and wondering how to align your career with your own happiness and values? What if the key to fulfillment lies in asking the simple yet profound question - "What do I really want?” Join us in this transformative episode of "Daring to Leap," where we welcome Dr. Anne Welsh, an expert in psychology…
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Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being. In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbolog…
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Ever felt like the traditional 'command and control' style of leadership falls short in today’s fast-paced world? Are you ready to lead with heart and drive unprecedented team success? Host Loree Philip engages in a thought-provoking conversation with leadership expert Carmen Paredes, exploring how compassion, often overlooked, is the cornerstone o…
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Feeling overwhelmed? How can you juggle the demands of your bustling life without succumbing to stress? In this enlightening episode of Daring to Leap, we sit down with Dominika Staniewicz, known as Brain Coach D, who shares her groundbreaking strategies for overcoming overwhelm. Hosted by the insightful Loree Philip, this dialogue ventures into th…
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So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical interventi…
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It's no secret that mothers in the U.S. return to their careers after childbirth way too early. Today's conversation dives into the effects of returning to work on maternal mental health. I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal men…
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Are you ready to turn up the volume on your voice? What would your life be like if you could freely express yourself and ask for what you truly want? In this courage-infused episode of Daring to Leap, Fearless Living Coach Sha Sparks shares her transformative journey from the constricting fear of self-expression to a life where her voice rings clea…
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Send us a Text Message. In this episode Karin and Gloria discuss how the power to learn is to live by making a choice, fears or no fears. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255 LGBT National Hotline: 888-843-4564 LGBTQ Youth Trevor …
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The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low. We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom.…
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Does your daily routine leave no room for the moments that truly matter? Ready to find out how to weave JOY back into your busy life? In this engaging episode of Daring to Leap, we welcome Reina Bach, a leadership development pro with a rich tapestry of experiences that illustrate her zest for life. Reina and our host, Loree Philip, embark on a ric…
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The depletion and restoration of postpartum nutrients isn't that complicated. However, when a mama is left undernourished, lacking a few key nutrients will lead to a whole host of challenging symptoms and conditions. In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness. In this episode,…
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Ever wondered what qualities will define the successful leaders of tomorrow? How can we adapt to be in sync with the future landscape of work? Step into the latest episode of Daring to Leap, where our host, Loree Philip, is joined by the unstoppable Victoria Pelletier. As a forward-thinking C-Suite executive, #1 selling author, and advocate for pro…
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Have you ever experienced feeling that you have somehow fooled everyone else around you into thinking you are smarter or more capable than you really are? Research demonstrates that just over two-thirds of veterinarians experience imposter syndrome, which is more common among female veterinarians and those in practice for less than 5 years. Imposte…
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In this episode, Finlay is joined by Harry Bolton, the product designer behind Ronhill's first range of trail footwear. Based near Keswick in the Lake District, Harry lives and breathes off-road running with several major race wins to his name, including being crowned both English and British U23 Fell Running Champion in 2022. Combine his fell runn…
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The topic of postpartum rage and other symptoms of postpartum hormonal imbalance are (pun intended) all the rage these days. But so many blogs and articles that are covering this topic of symptoms of postpartum hormonal imbalance are failing to get to the root cause of this serious issue. In this episode we're sharing: The true cause of postpartum …
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Are you chasing a version of success that sparkles on the surface but somehow leaves you feeling empty inside? In this episode of Daring to Leap, we welcome Michelle Pollock, a dedicated leadership coach, who alongside our host Loree Philip, gets to the heart of why external achievements can often ring hollow. Together, they unpack the complexities…
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Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health. It's time to change that and take back our power. In this episode, we're sharing: How I came to discover the deep conn…
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Do you feel like your career is happening by chance rather than by choice? Ever wondered what it would be like if you could intentionally design your professional destiny? Welcome to a thought-provoking session on Daring to Leap where Dr. Cynthia Benzen-Mercer, a seasoned strategist in talent development and organizational growth, joins our host, L…
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Send us a Text Message. In this episode Karin and Gloria discuss how embracing change helps prepare someone to accept and overcome natural and incremental change throughout different stages of life. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273…
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Are you tired of trying to fit into a mold that just doesn't seem to suit you? What if you could tap into a system that explains why you're designed to be different and how you can leverage your authentic strengths to achieve fulfillment and success? Join us on Daring to Leap as we dive into the world of human design with the insightful Charlie Gar…
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