** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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Daring to Leap: Empowerment & Career Advice for Women: Overcome Imposter Syndrome, Growth Mindset, Challenge the Status Quo
Loree Philip, Leadership & Career Coach, Imposter Syndrome Specialist
Is your heart telling you that you are meant for more but self-doubt & the status quo is holding you back? Daring to Leap is the podcast for you! Hosted by Loree Philip, a former 16-year Fortune 50 corporate professional, who broke out of her comfort zone, found the courage to listen to her heart, and leap into a more authentic and meaningful path. This podcast is dedicated to empowering you to challenge your status quo, overcome your fears, and gain the confidence to leap in your career and ...
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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
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An inspirational podcast where entrepreneurs have frank and honest conversations about their journey to success. We talk, laugh and (occasionally) cry about breaking through the start-up stage, juggling family, imposter syndrome, marketing and everything in between! Hosted by Jane McKay.
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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EP 172 Overcoming Imposter Syndrome (New FREE e-Book Release!) EP 172
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Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a t…
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#80 - Growth Mindset Mastery: How to Cultivate A Powerful Mindset For Limitless Potential | Empowerment & Career Advice
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Have you ever wondered how some people manage to thrive and grow continuously, no matter the circumstances? What if you could unlock the secrets to a powerful growth mindset that opens doors to limitless potential? Join us as we dive deep into the art of cultivating a mindset that drives endless growth and personal empowerment. In the latest episod…
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EP 171 The Transformative Power of Somatic Pelvic Care with Dr. Tara Morrison
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Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and…
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#79 - Career Pivot Playbook: Your Guide To A Successful & Fulfilling Career Change | Empowerment & Career Advice
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Do you feel stuck in your career and wonder if there's something more fulfilling out there for you? What if you could pivot to a new career that aligns with your passions and life goals while maintaining a balanced lifestyle? In the latest episode of Daring to Leap, Shannon Russell, a career transition coach, certified UMAP coach, writer, speaker, …
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Send us a Text Message. In this episode, Karin and Gloria discuss their experiences overseas, including dancing that brought connectivity and social observations that exhibited common interests for wellness that communities are working through. ------------------------------------------------------------------------ National hotline numbers: Nation…
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EP 170 What Doctor's Don't Know About Postpartum
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The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…
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#78 -Balanced Success: Learn Proven Strategies to Work Less, Live More, and Be Your Best | Empowerment & Career Advice
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Do you feel like you have to give up balance for success in your career? What if you could live a richer, more meaningful life while excelling in your career? In the latest episode of Daring to Leap, Stacey Olson, leadership and positive psychology certified coach and author of the upcoming book "Your Balanced and Bold Life: Work Less, Live More, a…
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EP 169 How to Prepare for Holistic Postpartum Recovery
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What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…
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#77 - Career Advancement: Are These 3 Career Saboteurs Holding You Back from Your Potential? | Empowerment & Career Advice
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Have you ever wondered why your career isn’t progressing as you hoped? Are hidden saboteurs undermining your career potential? In the latest episode of Daring to Leap, Loree Philip hosts an insightful conversation with Rosie Zilinskas, the driving force behind No Woman Left Behind, a certified high-performance coach, and a corporate leader with ove…
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Jake Smith on Running Stronger After RED-S
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In this episode, Finlay chats to professional runner for Nike and the NN Running Team, Jake Smith, about his rise in running and his challenges with Relative Energy Deficiency in Sport (RED-S). Jake talks openly about his history with disordered eating and obsessive-compulsive-esque training, and the toll underfuelling and overtraining eventually t…
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EP 168 Aromatherapy in Postpartum with Kara Johnson
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Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…
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#76 - The Surprising Elements of Personal Image You Need to Know to Boost Your Confidence and Career | Empowerment & Career Advice
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Do you think personal image is just about how you look and what you say? Discover what you may be missing and why it matters more than you think. In the latest episode of Daring to Leap, Loree Philip hosts a captivating conversation with Linda Yates - known as the image energizer - an international keynote speaker, executive coach, and stylist, who…
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EP 167 Postpartum University 2.0 A New Chapter!
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Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall missi…
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# 75 - Closing the Gender Pay Gap: Learn Expert Salary Negotiation Tips to Confidently Boost Your Earnings | Empowerment & Career Advice
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Do you want to learn how to confidently advocate for the salary you deserve? What if the key to unlocking your financial potential is mastering the art of negotiation? In this riveting episode of Daring to Leap, we're joined by Dorothy Mashburn, a renowned negotiation expert and dedicated advocate for closing the gender pay gap. With her extensive …
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DMT and Forensic Populations: Chat with Alicia Brewster
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Send us a Text Message. In this episode, Karin chats with fellow DMT Alicia Brewster, MA, BC-DMT, who has worked for close to 9 years at Department of State Hospitals - Napa. Alicia gives her perspective on working with a forensic population and why dance/movement therapy is an effective mental health intervention. For information on Napa State Hos…
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EP 166 Postpartum Yoga and the 5 Elements with Jojo Hogan
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I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing: Introduction to Jojo Hogan & th…
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#74 - Find Your Inner Compass: How to Embrace Your Core Values for Clear Purpose and Direction in Your Career | Empowerment & Career Advice
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Have you ever felt like you're just going through the motions without a clear sense of purpose? What if the key to clarity and direction lies in your core values? Join us on Daring to Leap for an enlightening conversation with Andrea Johnson, an advocate for intentional leadership and personal growth. She's here to unravel the transformative power …
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Lessons from the Best, with Sweat Elite Founder Matt Fox
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In this episode, Finlay sits down with Matt Fox, the Founder and Content Director of Sweat Elite, a sports media company that shares incredible insight into how the world’s best athletes train and prepare for competition, in order to inspire and motivate runners at every level. Matt has vast experience in middle distance and long distance running, …
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EP 165 Realistic and Simple Self-Care Strategies
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Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are Essential What Realistic Self-Care Mean…
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#73 - Everyday Magic: Discover How to Find Happiness and Enjoy the Present Moment in Your Daily Life | Empowerment & Career Advice
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Are you overlooking the magic in your everyday life? What if the key to true happiness could be found in the simplicity of your daily life? Join us for an engaging episode of Daring to Leap, where we’re joined by Lynne Golodner, a distinguished author, writing coach, and passionate entrepreneur. Lynne shares her intriguing journey from journalism t…
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EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo Hendricks
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Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we…
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# 72 - How to Uncover Your Dreams & Become the Woman Who Can Achieve Them | Empowerment & Career Advice
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Do your dreams sometimes feel out of reach? Are you struggling to even understand what your true dreams are, let alone achieve them? It's one thing to dream big, but what does it take to become the person who can actualize those dreams? Tune into this transformative episode of Daring to Leap where our guest, January Donovan, founder of the women’s …
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EP 163 9 Natural Remedies for Postpartum Depression and Anxiety
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In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode,…
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# 71 – 5 Myths Preventing Your Career Success: How to Overcome Them and Thrive | Empowerment & Career Advice
42:05
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Do you ever wonder if the beliefs holding you back in your career are actually true? What if you could break free from the misconceptions that stall your professional progress? Join us on Daring to Leap as Tammy Alvarez, a trailblazing former Wall Street executive and the transformational CEO of Career Winner Circle, sits down with our host, Loree …
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# 70 - BONUS: Navigating Career Peaks Without Burning Out: What No One Tells You | Empowerment & Career Advice
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BONUS episode on Burnout!! - it is a sneek peek of the Ready to Shine Summit which kicks off on May 6th. You can get your FREE ticket here: www.readytoshinesummit.com Join us as Dr. Tiffany Brown-Bush, a licensed neuropsychotherapist and expert in brain health and nervous system dysregulation, sits down with our host, Loree Philip, to delve into th…
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Send us a Text Message. In this episode, Karin and Gloria discuss ideas about imposter syndrome, including people's discomfort with being a 'beginner' and the effects of comparing ourselves to others. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-2…
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EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein
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Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartu…
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#69 - Empower Your Space: A Guide to Boosting Creativity and Confidence Through Home Decor | Empowerment & Career Advice
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Have you ever thought about using your space, your home, as a canvas to unleash your creativity, take a few risks, and get to know yourself better - all while creating a space you love? In this invigorating episode of Daring to Leap, we're joined by Zandra Zuraw, creator and founder of Slow Style Home. Alongside our host, Loree Philip, Zandra break…
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5 Powerful Marketing Tips for Small Businesses to Skyrocket Your Success
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In today's solo episode, I take you through the five key elements you must clearly define for effective small business marketing. Did you enjoy this? Please let me know on Instagram. ~ Jane xx Click here for the show notes.
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EP 161 Unveiling the Truth Postpartum Depression Myths vs Facts
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There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable. In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable…
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#68 – Redefining Success: Anne’s Bold Leap from Harvard to Fulfillment & How To Uncover What Truly Matters To You | Empowerment & Career Advice
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Are you feeling constrained by external expectations and wondering how to align your career with your own happiness and values? What if the key to fulfillment lies in asking the simple yet profound question - "What do I really want?” Join us in this transformative episode of "Daring to Leap," where we welcome Dr. Anne Welsh, an expert in psychology…
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EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta
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Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being. In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbolog…
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#67 – Leading With Heart: Learn Compassionate Leadership Techniques That Deliver Real Results | Empowerment & Career Advice
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Ever felt like the traditional 'command and control' style of leadership falls short in today’s fast-paced world? Are you ready to lead with heart and drive unprecedented team success? Host Loree Philip engages in a thought-provoking conversation with leadership expert Carmen Paredes, exploring how compassion, often overlooked, is the cornerstone o…
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#66 -Overwhelm Unplugged: How to Hack Your Brain for More Success & Less Stress | Empowerment & Career Advice
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Feeling overwhelmed? How can you juggle the demands of your bustling life without succumbing to stress? In this enlightening episode of Daring to Leap, we sit down with Dominika Staniewicz, known as Brain Coach D, who shares her groundbreaking strategies for overcoming overwhelm. Hosted by the insightful Loree Philip, this dialogue ventures into th…
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EP 159 Our Recent Hospital Stay and Words of Wisdom
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So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical interventi…
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EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta
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It's no secret that mothers in the U.S. return to their careers after childbirth way too early. Today's conversation dives into the effects of returning to work on maternal mental health. I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal men…
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#65 – How to Empower Your Voice: A Guide From Fear to Fearless and Authentic Expression | Empowerment & Career Advice
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Are you ready to turn up the volume on your voice? What would your life be like if you could freely express yourself and ask for what you truly want? In this courage-infused episode of Daring to Leap, Fearless Living Coach Sha Sparks shares her transformative journey from the constricting fear of self-expression to a life where her voice rings clea…
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Send us a Text Message. In this episode Karin and Gloria discuss how the power to learn is to live by making a choice, fears or no fears. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255 LGBT National Hotline: 888-843-4564 LGBTQ Youth Trevor …
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EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition
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The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low. We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom.…
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#64 – From Routine to Radiance: How to Cultivate More Joy in Work and Everyday Life | Empowerment & Career Advice
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Does your daily routine leave no room for the moments that truly matter? Ready to find out how to weave JOY back into your busy life? In this engaging episode of Daring to Leap, we welcome Reina Bach, a leadership development pro with a rich tapestry of experiences that illustrate her zest for life. Reina and our host, Loree Philip, embark on a ric…
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EP 156 Postpartum Depletion Series: The Most Important Postpartum Nutrients
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The depletion and restoration of postpartum nutrients isn't that complicated. However, when a mama is left undernourished, lacking a few key nutrients will lead to a whole host of challenging symptoms and conditions. In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness. In this episode,…
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#63 – Leadership Evolution: From Iron Maiden to Visionary Leader and How You Can Adapt Your Skills For The Future Of Work | Empowerment & Career Advice
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Ever wondered what qualities will define the successful leaders of tomorrow? How can we adapt to be in sync with the future landscape of work? Step into the latest episode of Daring to Leap, where our host, Loree Philip, is joined by the unstoppable Victoria Pelletier. As a forward-thinking C-Suite executive, #1 selling author, and advocate for pro…
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Unmasking Imposter Syndrome Among Veterinary Professionals | Episode 45 | Reviving Vet Med
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Have you ever experienced feeling that you have somehow fooled everyone else around you into thinking you are smarter or more capable than you really are? Research demonstrates that just over two-thirds of veterinarians experience imposter syndrome, which is more common among female veterinarians and those in practice for less than 5 years. Imposte…
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Designing Ronhill Footwear, with Harry Bolton
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In this episode, Finlay is joined by Harry Bolton, the product designer behind Ronhill's first range of trail footwear. Based near Keswick in the Lake District, Harry lives and breathes off-road running with several major race wins to his name, including being crowned both English and British U23 Fell Running Champion in 2022. Combine his fell runn…
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EP 155 Postpartum Depletion Series: Hormonal Imbalance
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The topic of postpartum rage and other symptoms of postpartum hormonal imbalance are (pun intended) all the rage these days. But so many blogs and articles that are covering this topic of symptoms of postpartum hormonal imbalance are failing to get to the root cause of this serious issue. In this episode we're sharing: The true cause of postpartum …
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#62 – The Illusion of Achievement: Why Success Doesn’t Always Feel As Good As It Looks | Empowerment & Career Advice
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Are you chasing a version of success that sparkles on the surface but somehow leaves you feeling empty inside? In this episode of Daring to Leap, we welcome Michelle Pollock, a dedicated leadership coach, who alongside our host Loree Philip, gets to the heart of why external achievements can often ring hollow. Together, they unpack the complexities…
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EP 154 Postpartum Depletion Series: Depression & Nutrition
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Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health. It's time to change that and take back our power. In this episode, we're sharing: How I came to discover the deep conn…
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#61 – Intentional Career Success: How to Look Up, Look Forward, & Identify What’s Next For You | Empowerment & Career Advice
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Do you feel like your career is happening by chance rather than by choice? Ever wondered what it would be like if you could intentionally design your professional destiny? Welcome to a thought-provoking session on Daring to Leap where Dr. Cynthia Benzen-Mercer, a seasoned strategist in talent development and organizational growth, joins our host, L…
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Send us a Text Message. In this episode Karin and Gloria discuss how embracing change helps prepare someone to accept and overcome natural and incremental change throughout different stages of life. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273…
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#60 – How to Uncover Your Authentic Strengths & Unlock Your Potential Through Human Design | Empowerment & Career Advice
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Are you tired of trying to fit into a mold that just doesn't seem to suit you? What if you could tap into a system that explains why you're designed to be different and how you can leverage your authentic strengths to achieve fulfillment and success? Join us on Daring to Leap as we dive into the world of human design with the insightful Charlie Gar…
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