EP 154 Postpartum Depletion Series: Depression & Nutrition

Postpartum University® Podcast

Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health.

It's time to change that and take back our power.

In this episode, we're sharing:

How I came to discover the deep connection between nutrient depletion and postpartum depression symptoms and my own experience with full, holistic healing.

Who truly benefits from continuing to label depression as a "chemical imbalance" or attributing it to a lack of support.

What women can start doing right now to set themselves up for healing and wellbeing that gets to the root cause of depression symptoms.

If you're still struggling or you know someone who is, even after consistent therapy sessions and trial and error with different medications, THIS is the episode that's going to change everything.

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. EP 154 Postpartum Depletion Series: Depression & Nutrition (00:00:00)

2. Postpartum Nutrition and Depression Unveiled (00:00:02)

3. Revolutionizing Postpartum Health and Nutrition (00:05:01)