EP 156 Postpartum Depletion Series: The Most Important Postpartum Nutrients

Postpartum University® Podcast

The depletion and restoration of postpartum nutrients isn't that complicated.

However, when a mama is left undernourished, lacking a few key nutrients will

lead to a whole host of challenging symptoms and conditions.

In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness.

In this episode, we're sharing:

• The myth of complicated nutritional guidelines and the notion that postpartum health is derived from eating certain foods or counting calories.
• The actual stats of which postpartum nutrients are most commonly depleted in women and why this matters when it comes to physical, mental, and emotional symptoms.
• The essential nutrients that need to be restored and exactly how to do that with the Postpartum Nutrition Plan.

Students of the Postpartum Nutrition Certification which is now open for enrollment (but only for a few more days) receive the Postpartum Nutrition Plan as part of their training and resources they can use to enhance their practices.

We'd love to have you!

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🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Chapters

1. EP 156 Postpartum Depletion Series: The Most Important Postpartum Nutrients (00:00:00)

2. Postpartum Nutrition and Nutrient Deficiency (00:01:21)

3. Postpartum Nutrition and Absorption Essentials (00:13:26)

4. Optimizing Postpartum Health and Well-Being (00:21:19)