EP 156 Postpartum Depletion Series: The Most Important Postpartum Nutrients

Postpartum University® Podcast

The depletion and restoration of postpartum nutrients isn't that complicated.

However, when a mama is left undernourished, lacking a few key nutrients will

lead to a whole host of challenging symptoms and conditions.

In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness.

In this episode, we're sharing:

• The myth of complicated nutritional guidelines and the notion that postpartum health is derived from eating certain foods or counting calories.
• The actual stats of which postpartum nutrients are most commonly depleted in women and why this matters when it comes to physical, mental, and emotional symptoms.
• The essential nutrients that need to be restored and exactly how to do that with the Postpartum Nutrition Plan.

Students of the Postpartum Nutrition Certification which is now open for enrollment (but only for a few more days) receive the Postpartum Nutrition Plan as part of their training and resources they can use to enhance their practices.

We'd love to have you!

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. Postpartum Nutrition and Nutrient Deficiency (00:00:02)

2. Postpartum Nutrition and Absorption Essentials (00:12:07)

3. Optimizing Postpartum Health and Well-Being (00:20:00)