Best In Situ Media Podcasts (2024)

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Episode 211. Wrap-up - Social Media’s Grip on Fitness 44:33

13d ago44:33

44:33

Send us a text Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we take you through the highlights of the Nike Melbourne Marathon, from record-breaking performances to the growing excitement surrounding this iconic eve…

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Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration 44:46

23h ago44:46

44:46

Send us a text Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we covered the effects of overtraining glutes, which can lead to hip pain, lower back issues, and overall fatigue. We also discussed how undereating often…

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Episode 213. Q&A - Core Exercises, Non-dairy Calcium, Postmenopausal Strength Training 35:47

6h ago35:47

35:47

Send us a text Welcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions! In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetables affects their nutritional value and learn the optimal strength training and cardio balance fo…

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Episode 212. What You Need to Know About Resistance Training with Zac 57:24

3d ago57:24

57:24

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapist to North Melbourne Football Club and the Melbourne City Baths. In this episode, we explore the world of resistance training. How does lifting impact your bone strength? Is it just for…

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Episode 210. Carnivore vs Vegetarian, Mr. Beast's Lunchly, and the Lazy Workout Pill 38:02

19d ago38:02

38:02

Send us a text Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas. In this episode, we explore the heated debate between carnivore and vegetarian diets, diving into the pros and cons of each for overall health and well-being. We also disc…

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Episode 209. What The Hell Is Wrong With Me? With Dr Gillian D Deakin 41:26

25d ago41:26

41:26

Send us a text Welcome back to another episode of the In-situ Collective podcast! Today, we’re thrilled to be joined by Dr. Gillian Deakin, a Sydney-based GP with over 40 years of experience and the author of *What the Hell Is Wrong With Me?* Dr. Deakin has dedicated her career to understanding the hidden causes behind symptoms that often leave doc…

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Episode 208. Nutrition, Recovery And Healthy Living With Bradley 50:43

1M ago50:43

50:43

Send us a text Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new to the gym but is determined to make it stick this time around. This is his second attempt at becoming a consistent gym-goer, and we wanted to get his perspective on why this time feels different. Bradl…

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Episode 207. Wrap-up - Deload Weeks, Barefoot Shoes & Fitness Censorship 39:34

2M ago39:34

39:34

Send us a text Become a supporter of the show! Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. https://www.in-situcollective.com/members Welcome to another episode of the In-situ Collective pod…

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Episode 206. The Supplement Breakdown: What Our Clients Say About Creatine, Protein & More 52:39

2M ago52:39

52:39

Send us a text Welcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along with breaking down the benefits and best practices for using each, we share real feedback from our clients' experiences—what worked, w…

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Episode 205. Mastering Menstrual Cycle Nutrition and Training 48:17

2M ago48:17

48:17

Send us a text Welcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We dive into the follicular and luteal phases, discuss how hormones influence your energy, appetite, and cravings, and share practical …

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Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love 56:38

2M ago56:38

56:38

Send us a text Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health, fitness, and personal and business growth since we last had her on. Starting in 2017 with F45, CrossFit, and competitive training, Ale…

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Episode 203. Q&A With Laura Green - Mental health, Plant Based Diets, Gut Health and the Health & Fitness Industry BS. 1:08:48

3M ago1:08:48

1:08:48

Send us a text Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Laura, a passionate advocate for holistic health with a background in nursing and a strong focus on plant-based nutrition and the mind-gut connection. Laura brings her experience from Monash Gait Clinic, St Vincent’s, and Melbourne City Baths as a…

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Episode 202. How to use Failure to Succeed 36:30

3M ago36:30

36:30

Send us a text Welcome to another episode of the In-situ Collective podcast! This week on the show, we discuss how you can develop the skills to turn your failure into success. Failure is a skill, and mastering it can set you up for success. We break down a four-step system to help you fail forward—turning setbacks into opportunities for growth and…

1
Episode 201. Maccas Manipulation, Fitness Hacks and the Power of Discomfort 41:53

3M ago41:53

41:53

Send us a text Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. In this episode, we dive deep into the power of stepping out of your comfort zone and how embracing discomfort can lead to personal gr…

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Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement 53:32

3M ago53:32

53:32

Send us a text Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club. In this episode, Sam shares his personal journey with overwhelming anxiety and his mission to help others manage stress and anxiety through the Mellow…

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Episode 199. How to Balance Fitness and Work 53:50

4M ago53:50

53:50

Send us a text Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, Nathan. Eager to get back into the gym, Nathan works a full-time job and had some excellent questions about training and nutrition that many of our lis…

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Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts 36:17

4M ago36:17

36:17

Send us a text Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We compare the upcoming CrossFit Games with recent bodybuilding competitions, discussing why bodybuilding is capturing more attention …

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Episode 197. The Average Paradox 28:17

4M ago28:17

28:17

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does it mean to be average in various aspects of our lives, and why do we often feel the pressure to be more than that? We explore the impact of social media, the psychology of selling, and th…

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Episode 196. How To Get Better Sleep 40:07

4M ago40:07

40:07

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achieve better rest and overall well-being. In this episode, we explore the QQRT framework from Dr. Matthew Walker: quantity, quality, regularity and timing. We'll also discuss practical tips…

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Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting? 30:38

5M ago30:38

30:38

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We discuss why at funerals, it's the quirky, funny parts of people that are remembered. We also compare the unique warm-up rou…

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Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the Gym 50:02

5M ago50:02

50:02

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We explore the best coffee options for weight loss, the reasons behind elevated heart rates during exercises like split squats and lunges, and effective strategies for overcoming training plateaus to gain muscle. …

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Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana 55:50

5M ago55:50

55:50

Send us a text Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being. In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress…

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Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media 42:37

5M ago42:37

42:37

Send us a text Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how our interactions with others shape our self-perception and behaviour, driven by biological, developmental, and social psychology explanations. By examining downward, upward, and lateral c…

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Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks 34:56

5M ago34:56

34:56

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We explore the popular concept of exercise snacking, we discuss Ozempic, the weight loss drug that's taking the U.S. by storm,…

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Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained 47:57

6M ago47:57

47:57

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We discuss the benefits of NMN for cellular energy and anti-aging, the importance of sleep for overall health, and how to balance strength training with cardio. We also cover key supplements for enhancing performa…

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Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell 1:14:59

6M ago1:14:59

1:14:59

Send us a text Navigating Pain, Injury, and the Fitness Industry with Dr Joseph Gingell Welcome to the latest episode of the In-situ Collective Podcast! Today, we had the pleasure of hosting Dr Joseph Gingell, an osteopath, strength & conditioning coach, and personal trainer with a wealth of knowledge and experience in personalised healthcare, pain…

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Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More 39:46

6M ago39:46

39:46

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how to “spot fix” stubborn areas, the most effective way to lose fat, advice we would give our 20-year-old sel…

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Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training 43:38

7M ago43:38

43:38

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to learn what a de-load week is, why collagen supplements are good for joint health, how to improve your gut health and reduce inflammation, the most important macronutrient for weight loss and muscle gain,…

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Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier. 44:49

7M ago44:49

44:49

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner. In this special two-part episode, join us as we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping. Our …

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Episode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier. 48:37

7M ago48:37

48:37

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner. In this special two-part episode, join us as we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping. Our …

1
Episode 184. How to Prevent Injuries in The Gym 29:37

7M ago29:37

29:37

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in the gym. Expect to learn why going to the gym is a safe way to start exercising, what you can do in the gym to prevent injuries, how nutrition plays a key role in recovery, what the most overlooked a…

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Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More 40:00

8M ago40:00

40:00

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution …

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Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More 37:01

8M ago37:01

37:01

Send us a text 182Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to learn the fundamentals of a healthy diet, our take on protein consumption, how to exercise with only 30 minutes a day, if walking is necessary for weight loss, what all the fuss over hydration supplem…

1
Episode 181. The Psychology of Daily Routines 29:54

8M ago29:54

29:54

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss the psychology behind daily routines. Expect to learn how your habits create your mood and how your mood affects your life experience, why having routines can help you deactivate your fight and flight instinct, how routine can give you a …

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Episode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing Exercises 39:04

8M ago39:04

39:04

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how to identify a terrible trainer or coach, the wrong way to go about counting your calories, the underrated …

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Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & More 49:48

8M ago49:48

49:48

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions. Expect to learn how important it is to have protein at breakfast, which sources of protein you should consider prioritising, what a circadian rhythm is and why it’s important, how to optimise your …

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Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of Physiotherapy 1:04:13

9M ago1:04:13

1:04:13

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey. Physiotherapist to North Melbourne Football Club and the Melbourne City Baths and tutor at Swinburne University. This was a fantastic episode discussing all things movement and exercise. Expect to le…

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Episode 177. Wrap-up - Failure, Motivation & Sleep 36:49

9M ago36:49

36:49

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn the importance of voicing your expectations not only to yourself but to those around you. Why struggling isn’t…

1
Episode 176. Q&A - Our Morning Routine, Starting a Podcast and Pet Peeves 27:56

10M ago27:56

27:56

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions. Expect to learn our pet peeves when it comes to training, what inspired us to start the podcast and the hurdles we faced, the three habits we would recommend everyone adopt, what our morning routin…

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Episode 175. How To Build a Strong Relationship with Melbourne's Best Barista 1:06:40

10M ago1:06:40

1:06:40

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Barista, lifter and relationship builder, Roland Ng. Expect to learn why every encounter you have with another human is important, how to become more confident in yourself and your interactions, how to motivate y…

1
Episode 174. How to Successfully Create New Habits 36:42

10M ago36:42

36:42

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we share how you can successfully create new habits. Expect to learn how to find habits that will move you toward your goal, how to set yourself up for success, the best ways for you to track your progress, how to create accountability, why y…

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Episode 173. Wrap-up - Annual Personal Reflection 37:09

11M ago37:09

37:09

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the year up by sharing our annual personal reflection. Expect to learn what went well in our health and fitness, personal growth and career, what we learned in each of these areas of life, topics we changed our minds on, what we didn'…

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Episode 172: Trust Issues with Online Dating, Setting Goals and Finding Your Dream Job -with Harish 35:31

11M ago35:31

35:31

Send us a text This week, Jack continued the conversation after our mic 'd-up workout with actor and computer engineer Harish. Harish and Jack discuss what it’s like to start a career in acting, the difficulties of the modern-day dating scene, the purpose of life, how to become more educated as an adult, and much more. Thank you for your support an…

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Title: Episode 171. Q&A - Information Overload, Plateaus, and Diet and Training Hacks 37:48

11M ago37:48

37:48

Send us a text 1171Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it answering your questions! Expect to learn what hybrid training is and why it's so popular, how to navigate through the endless conflicting nutrition advice online, our favourite dirt and training hacks, what contributes …

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Episode 170. How To Stay In Shape Over The Holidays 32:45

11M ago32:45

32:45

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss how you can stay in shape over the holidays. Expect to learn why one week off training won't destroy your results, effective strategies for maintaining a balanced diet during the holiday season, how to set yourself up for success o…

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Episode 169. Wrap-up - Low Expectations, The Future & Animal Protein vs Plant Protein 34:36

12M ago34:36

34:36

Send us a text c , Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights and findings from the past few weeks. Expect to learn how lowering your expectations can make you happier, why people respect you more when you are chasing something than when you achieve something, what …

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Episode 168. Q&A - Supplements, Sleep & Glutes 40:13

12M ago40:13

40:13

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions! Expect to learn the number one supplement we recommend and why it is so beneficial, how to reduce your metabolic age, what you need to do to grow your glutes, which is more important sleep, trainin…

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Episode 167. 5 Habits For Fat Loss 30:16

12M ago30:16

30:16

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five most effective habits you should adopt to reduce body fat. Expect to learn why focusing on whole foods is key, whether you should count calories or use as a portion guide, the frequency and style of exercise you should foc…

1
Episode 166. Wrap-up - What Is Success, Longevity and The Protein Hype 26:22

1y ago26:22

26:22

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights from the past few weeks. Expect to learn the different ways to interpret success, how much human life expectancy has increased, why people are going nuts over the book Forever Strong and much more. Links: Mod…

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Episode 165. Q&A - Workout Nutrition, Fat Loss & More 37:41

1y ago37:41

37:41

Send us a text Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it... Answering your questions! Expect to learn what you should be eating pre-workout, how to build the perfect post-workout meal, the best style of cardio for fat loss, how to increase your testosterone naturally, why your cal…

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