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Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Manage episode 423948767 series 3494435
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Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.
In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness. We delve into how meditation helps in cultivating a healthier body, calmer mind, and more connected spirit. Mariana highlights how yoga encourages introspection, self-acceptance, and personal growth through mindful movement and connection to one's inner world.
If you are curious about the mind-body connection and want to learn how you can better manage your mind, this episode is packed with invaluable insights to help you achieve a balanced and fulfilling life. Tune in for an inspiring conversation that will deepen your understanding of holistic health and wellness.
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Chapters
1. Managing anxiety through meditation and focusing on the present moment. (00:00:00)
2. How to integrate Yoga and exercise into daily life. (00:07:25)
3. Discussion on Fitness Influencers in Mexico. (00:14:45)
4. Finding independence and self-discovery in Melbourne. (00:17:15)
5. Yoga and psychology help in self-awareness and personal growth. (00:23:50)
6. Showing up on the Yoga mat reflects how you show up in life. (00:28:25)
7. The challenges of starting a new business. (00:36:50)
8. How to plan for the future and find purpose in current actions. (00:41:00)
9. Journaling for mental well being. (00:43:20)
10. Establish and embrace the 'why' behind your goals for motivation. (00:50:10)
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