Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?

In-situ Health and Fitness

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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.

We discuss why at funerals, it's the quirky, funny parts of people that are remembered. We also compare the unique warm-up routines of tennis pros like Federer, Nadal, and Djokovic, showing that the road to success looks different for everyone. Plus, we discuss what a diet really means and whether the magnetic nasal strip trend is a good or bad thing.

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Chapters

1. Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting? (00:00:00)

2. The impact of self comparison. (00:02:25)

3. Do magnetic nasal strips help with nasal breathing. (00:06:30)

4. Will taping your mouth at night to improve your sleep? (00:08:20)

5. How to embrace your quirks and show your real personality. (00:12:15)

6. Embracing your weird self can lead to more fun and authenticity. (00:14:20)

7. Success looks different for everyone. (00:20:30)

8. What is the meaning of diets. (00:23:55)